This bingo card has a free space and 24 words: Drink one glass of water when you wake for the day, FaceTime (virtually see) a loved one!, Complete 5 minutes total of planks, broken up however you need, Complete 20 burpees throughout the day, Give yourself three compliments today!, List out 5 things you love about yourself, Complete 100 air squats throughout the day, Share words of encouragement with someone you love, Organize/clean up your work space, Disconnect from your phone for 1 hour or more before bedtime, Take time for your favorite hobby today, List 10 things you are thankful for, Disconnect from TV for one full day (screen vacation), Balance on 1 foot while you brush your teeth, Pack a healthy lunch to bring to work today, Have a soda free day, Watch Budgeting video on COPC intranet, Bring a healthy snack to SHARE at work today, Try a new fruit or vegetable today!, Stretch in the evening, Tell a coworker what they do well and thank them, Read a book for 20 minutes, Go on a walk at lunch time and Have a caffeine free day.
Wellness Encouragement Bingo | Be Well Bingo | BCPA "Be WELL" BINGO! | New Year, New You! | Wellness Activities
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