Suicide Prevention Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. be kind to yourself
2. take meds as prescribed
3. therapy
4. get enough sleep
5. interrupt obsessive thoughts
6. help someone else
7. create and follow a routine
8. make/do something creative
9. stay hydrated
10. interrupt negative thoughts
11. tell someone if you make a plan
12. do something that brings you joy
13. go to a safe place
14. reach out to someone you trust
15. spiritual maintenance
16. get moving/ physical activity
17. know the difference between ideation and a plan
18. keep your consumption positive (media, music etc)
19. self-soothe
20. pray
21. journal
22. meditate
23. eat well
24. practice gratitude