Suicide Prevention Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. tell someone if you make a plan
2. know the difference between ideation and a plan
3. help someone else
4. journal
5. go to a safe place
6. interrupt obsessive thoughts
7. therapy
8. pray
9. get enough sleep
10. spiritual maintenance
11. take meds as prescribed
12. get moving/ physical activity
13. reach out to someone you trust
14. make/do something creative
15. be kind to yourself
16. self-soothe
17. do something that brings you joy
18. stay hydrated
19. create and follow a routine
20. eat well
21. interrupt negative thoughts
22. keep your consumption positive (media, music etc)
23. meditate
24. practice gratitude