Suicide Prevention Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. journal
2. get moving/ physical activity
3. stay hydrated
4. eat well
5. keep your consumption positive (media, music etc)
6. go to a safe place
7. self-soothe
8. spiritual maintenance
9. help someone else
10. interrupt obsessive thoughts
11. do something that brings you joy
12. be kind to yourself
13. get enough sleep
14. know the difference between ideation and a plan
15. practice gratitude
16. pray
17. tell someone if you make a plan
18. therapy
19. make/do something creative
20. interrupt negative thoughts
21. create and follow a routine
22. take meds as prescribed
23. meditate
24. reach out to someone you trust