Suicide Prevention Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. create and follow a routine
2. interrupt negative thoughts
3. keep your consumption positive (media, music etc)
4. spiritual maintenance
5. pray
6. make/do something creative
7. get enough sleep
8. practice gratitude
9. take meds as prescribed
10. therapy
11. journal
12. stay hydrated
13. know the difference between ideation and a plan
14. get moving/ physical activity
15. help someone else
16. reach out to someone you trust
17. go to a safe place
18. be kind to yourself
19. self-soothe
20. eat well
21. meditate
22. do something that brings you joy
23. tell someone if you make a plan
24. interrupt obsessive thoughts