Suicide Prevention Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. pray
2. get enough sleep
3. help someone else
4. spiritual maintenance
5. take meds as prescribed
6. eat well
7. make/do something creative
8. meditate
9. journal
10. interrupt negative thoughts
11. practice gratitude
12. do something that brings you joy
13. be kind to yourself
14. stay hydrated
15. interrupt obsessive thoughts
16. create and follow a routine
17. go to a safe place
18. know the difference between ideation and a plan
19. get moving/ physical activity
20. tell someone if you make a plan
21. reach out to someone you trust
22. self-soothe
23. keep your consumption positive (media, music etc)
24. therapy