Suicide Prevention Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. know the difference between ideation and a plan
2. stay hydrated
3. take meds as prescribed
4. meditate
5. interrupt negative thoughts
6. pray
7. keep your consumption positive (media, music etc)
8. do something that brings you joy
9. self-soothe
10. eat well
11. practice gratitude
12. create and follow a routine
13. reach out to someone you trust
14. get enough sleep
15. make/do something creative
16. get moving/ physical activity
17. spiritual maintenance
18. journal
19. tell someone if you make a plan
20. interrupt obsessive thoughts
21. go to a safe place
22. help someone else
23. therapy
24. be kind to yourself