Suicide Prevention Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. journal
2. interrupt obsessive thoughts
3. stay hydrated
4. therapy
5. go to a safe place
6. keep your consumption positive (media, music etc)
7. eat well
8. reach out to someone you trust
9. be kind to yourself
10. interrupt negative thoughts
11. get enough sleep
12. get moving/ physical activity
13. make/do something creative
14. practice gratitude
15. self-soothe
16. know the difference between ideation and a plan
17. meditate
18. do something that brings you joy
19. spiritual maintenance
20. take meds as prescribed
21. tell someone if you make a plan
22. pray
23. help someone else
24. create and follow a routine