Suicide Prevention Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. go to a safe place
2. interrupt obsessive thoughts
3. interrupt negative thoughts
4. create and follow a routine
5. eat well
6. journal
7. keep your consumption positive (media, music etc)
8. know the difference between ideation and a plan
9. self-soothe
10. do something that brings you joy
11. meditate
12. take meds as prescribed
13. pray
14. make/do something creative
15. help someone else
16. get enough sleep
17. get moving/ physical activity
18. be kind to yourself
19. stay hydrated
20. therapy
21. reach out to someone you trust
22. practice gratitude
23. tell someone if you make a plan
24. spiritual maintenance