Suicide Prevention Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. interrupt obsessive thoughts
2. interrupt negative thoughts
3. reach out to someone you trust
4. create and follow a routine
5. know the difference between ideation and a plan
6. take meds as prescribed
7. tell someone if you make a plan
8. eat well
9. meditate
10. therapy
11. go to a safe place
12. practice gratitude
13. get moving/ physical activity
14. self-soothe
15. stay hydrated
16. journal
17. keep your consumption positive (media, music etc)
18. pray
19. spiritual maintenance
20. make/do something creative
21. be kind to yourself
22. help someone else
23. get enough sleep
24. do something that brings you joy