Suicide Prevention Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. go to a safe place
2. spiritual maintenance
3. make/do something creative
4. help someone else
5. get moving/ physical activity
6. therapy
7. pray
8. reach out to someone you trust
9. be kind to yourself
10. eat well
11. get enough sleep
12. do something that brings you joy
13. take meds as prescribed
14. tell someone if you make a plan
15. stay hydrated
16. journal
17. interrupt obsessive thoughts
18. keep your consumption positive (media, music etc)
19. practice gratitude
20. know the difference between ideation and a plan
21. meditate
22. interrupt negative thoughts
23. self-soothe
24. create and follow a routine