Suicide Prevention Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. know the difference between ideation and a plan
2. meditate
3. interrupt negative thoughts
4. stay hydrated
5. make/do something creative
6. help someone else
7. get moving/ physical activity
8. do something that brings you joy
9. take meds as prescribed
10. keep your consumption positive (media, music etc)
11. practice gratitude
12. eat well
13. go to a safe place
14. spiritual maintenance
15. self-soothe
16. pray
17. therapy
18. be kind to yourself
19. journal
20. interrupt obsessive thoughts
21. create and follow a routine
22. tell someone if you make a plan
23. reach out to someone you trust
24. get enough sleep