Suicide Prevention Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. spiritual maintenance
2. pray
3. be kind to yourself
4. tell someone if you make a plan
5. get moving/ physical activity
6. interrupt negative thoughts
7. eat well
8. take meds as prescribed
9. meditate
10. keep your consumption positive (media, music etc)
11. interrupt obsessive thoughts
12. get enough sleep
13. stay hydrated
14. do something that brings you joy
15. go to a safe place
16. make/do something creative
17. self-soothe
18. practice gratitude
19. help someone else
20. reach out to someone you trust
21. create and follow a routine
22. therapy
23. know the difference between ideation and a plan
24. journal