Suicide Prevention Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. get moving/ physical activity
2. interrupt negative thoughts
3. journal
4. meditate
5. be kind to yourself
6. pray
7. help someone else
8. make/do something creative
9. self-soothe
10. eat well
11. interrupt obsessive thoughts
12. reach out to someone you trust
13. stay hydrated
14. keep your consumption positive (media, music etc)
15. create and follow a routine
16. do something that brings you joy
17. spiritual maintenance
18. therapy
19. practice gratitude
20. know the difference between ideation and a plan
21. get enough sleep
22. go to a safe place
23. take meds as prescribed
24. tell someone if you make a plan