Suicide Prevention Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. tell someone if you make a plan
2. get moving/ physical activity
3. help someone else
4. spiritual maintenance
5. interrupt obsessive thoughts
6. do something that brings you joy
7. meditate
8. know the difference between ideation and a plan
9. get enough sleep
10. take meds as prescribed
11. create and follow a routine
12. make/do something creative
13. keep your consumption positive (media, music etc)
14. go to a safe place
15. self-soothe
16. pray
17. practice gratitude
18. reach out to someone you trust
19. interrupt negative thoughts
20. journal
21. stay hydrated
22. eat well
23. therapy
24. be kind to yourself