Suicide Prevention Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. spiritual maintenance
2. journal
3. reach out to someone you trust
4. get enough sleep
5. get moving/ physical activity
6. know the difference between ideation and a plan
7. pray
8. interrupt negative thoughts
9. meditate
10. practice gratitude
11. do something that brings you joy
12. make/do something creative
13. therapy
14. help someone else
15. interrupt obsessive thoughts
16. go to a safe place
17. take meds as prescribed
18. keep your consumption positive (media, music etc)
19. tell someone if you make a plan
20. self-soothe
21. stay hydrated
22. be kind to yourself
23. create and follow a routine
24. eat well