Suicide Prevention Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. make/do something creative
2. be kind to yourself
3. take meds as prescribed
4. self-soothe
5. therapy
6. create and follow a routine
7. stay hydrated
8. journal
9. interrupt negative thoughts
10. pray
11. do something that brings you joy
12. get enough sleep
13. interrupt obsessive thoughts
14. practice gratitude
15. know the difference between ideation and a plan
16. spiritual maintenance
17. keep your consumption positive (media, music etc)
18. eat well
19. go to a safe place
20. help someone else
21. reach out to someone you trust
22. meditate
23. tell someone if you make a plan
24. get moving/ physical activity