(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Sweaty Selfie on Social Media 2 times
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Send 2 motivational quotes to the group
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Exercise 5 days
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Comment in main BOD group 5 times a day (not related to our group/Kat/Lisa)
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Send food pics to the group 5 days
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Take a picture of meal prep and share to the POD
Self-Care for 7 days
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Recovery stretch 4 days (yoga, controlled stretch, etc.,)
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Drink targeted ounces of water 7 days
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Try 3 new options and let POD know (Veggie, Fruit, Recipe, etc.,)
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3 days in a row of 100% Nutrition
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Do 3 additional workouts (Walk, run, 10 min abs, etc.,)
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Log workout in BOD 5 days
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Attend Saturday Sweat Sesh
Do not go over containers 7 days
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Have 3 meals without meat (excluding breakfast)
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Drink BOD Nutrition 5 days (Shakeology, Recover, Energize, etc.,)
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