(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take a picture of meal prep and share to the POD
Drink BOD Nutrition 5 days (Shakeology, Recover, Energize, etc.,)
Count:
Send food pics to the group 5 days
Count:
2 days of no alcohol/sugary drink/coffee
Reach step goal for 7 days
Goal:
Count:
Drink targeted ounces of water 7 days
Count:
Self-Care for 7 days
Count:
Eat all containers 7 days
Count:
Send 2 motivational quotes to the group
Count:
Write down weights 3 days
Count:
Do 3 additional workouts (Walk, run, 10 min abs, etc.,)
Count:
Exercise 5 days
Count:
Comment in main BOD group 5 times a day (not related to our group/Kat/Lisa)
Count:
Have 3 meals without meat (excluding breakfast)
Count:
Attend Saturday Sweat Sesh
3 days in a row of 100% Nutrition
Count:
Sweaty Selfie on Social Media 2 times
Count:
Lift heavier weights 2 days
Count:
Do not go over containers 7 days
Count:
Sleep 6-8 hours 7 days
Count:
Recovery stretch 4 days (yoga, controlled stretch, etc.,)
Count:
Start or end 3 days half an hour early
Count:
Log workout in BOD 5 days
Count:
Try 3 new options and let POD know (Veggie, Fruit, Recipe, etc.,)
Count: