(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
2 days of no alcohol/sugary drink/coffee
Write down weights 3 days
Count:
Drink BOD Nutrition 5 days (Shakeology, Recover, Energize, etc.,)
Count:
Eat all containers 7 days
Count:
Sleep 6-8 hours 7 days
Count:
Exercise 5 days
Count:
Start or end 3 days half an hour early
Count:
Recovery stretch 4 days (yoga, controlled stretch, etc.,)
Count:
Log workout in BOD 5 days
Count:
Do 3 additional workouts (Walk, run, 10 min abs, etc.,)
Count:
Try 3 new options and let POD know (Veggie, Fruit, Recipe, etc.,)
Count:
Attend Saturday Sweat Sesh
Take a picture of meal prep and share to the POD
Comment in main BOD group 5 times a day (not related to our group/Kat/Lisa)
Count:
Drink targeted ounces of water 7 days
Count:
Do not go over containers 7 days
Count:
Sweaty Selfie on Social Media 2 times
Count:
Reach step goal for 7 days
Goal:
Count:
Have 3 meals without meat (excluding breakfast)
Count: