(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take a picture of meal prep and share to the POD
Recovery stretch 4 days (yoga, controlled stretch, etc.,)
Count:
Sleep 6-8 hours 7 days
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Reach step goal for 7 days
Goal:
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Exercise 5 days
Count:
Send 2 motivational quotes to the group
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Attend Saturday Sweat Sesh
Write down weights 3 days
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Try 3 new options and let POD know (Veggie, Fruit, Recipe, etc.,)
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Have 3 meals without meat (excluding breakfast)
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3 days in a row of 100% Nutrition
Count:
Drink targeted ounces of water 7 days
Count:
Sweaty Selfie on Social Media 2 times
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Do 3 additional workouts (Walk, run, 10 min abs, etc.,)
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Do not go over containers 7 days
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Eat all containers 7 days
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2 days of no alcohol/sugary drink/coffee
Comment in main BOD group 5 times a day (not related to our group/Kat/Lisa)
Count:
Drink BOD Nutrition 5 days (Shakeology, Recover, Energize, etc.,)
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