(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Try 3 new options and let POD know (Veggie, Fruit, Recipe, etc.,)
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Send food pics to the group 5 days
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Send 2 motivational quotes to the group
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Drink targeted ounces of water 7 days
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Sweaty Selfie on Social Media 2 times
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Exercise 5 days
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Comment in main BOD group 5 times a day (not related to our group/Kat/Lisa)
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3 days in a row of 100% Nutrition
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Recovery stretch 4 days (yoga, controlled stretch, etc.,)
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Attend Saturday Sweat Sesh
Start or end 3 days half an hour early
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Do not go over containers 7 days
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Do 3 additional workouts (Walk, run, 10 min abs, etc.,)
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Write down weights 3 days
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Lift heavier weights 2 days
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2 days of no alcohol/sugary drink/coffee
Take a picture of meal prep and share to the POD
Eat all containers 7 days
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Reach step goal for 7 days
Goal:
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Sleep 6-8 hours 7 days
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Drink BOD Nutrition 5 days (Shakeology, Recover, Energize, etc.,)
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Have 3 meals without meat (excluding breakfast)
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