(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take a picture of meal prep and share to the POD
Drink BOD Nutrition 5 days (Shakeology, Recover, Energize, etc.,)
Count:
Self-Care for 7 days
Count:
Do 3 additional workouts (Walk, run, 10 min abs, etc.,)
Count:
3 days in a row of 100% Nutrition
Count:
Log workout in BOD 5 days
Count:
Drink targeted ounces of water 7 days
Count:
Comment in main BOD group 5 times a day (not related to our group/Kat/Lisa)
Count:
Have 3 meals without meat (excluding breakfast)
Count:
Recovery stretch 4 days (yoga, controlled stretch, etc.,)
Count:
Start or end 3 days half an hour early
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Send 2 motivational quotes to the group
Count:
Write down weights 3 days
Count:
Do not go over containers 7 days
Count:
Lift heavier weights 2 days
Count:
Eat all containers 7 days
Count:
Sweaty Selfie on Social Media 2 times
Count:
Exercise 5 days
Count:
Attend Saturday Sweat Sesh
Sleep 6-8 hours 7 days
Count:
Reach step goal for 7 days
Goal:
Count:
Try 3 new options and let POD know (Veggie, Fruit, Recipe, etc.,)
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