(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Send food pics to the group 5 days
Count:
Start or end 3 days half an hour early
Count:
Write down weights 3 days
Count:
Self-Care for 7 days
Count:
Reach step goal for 7 days
Goal:
Count:
Attend Saturday Sweat Sesh
Comment in main BOD group 5 times a day (not related to our group/Kat/Lisa)
Count:
2 days of no alcohol/sugary drink/coffee
Send 2 motivational quotes to the group
Count:
Drink targeted ounces of water 7 days
Count:
Have 3 meals without meat (excluding breakfast)
Count:
Log workout in BOD 5 days
Count:
Exercise 5 days
Count:
Sweaty Selfie on Social Media 2 times
Count:
Sleep 6-8 hours 7 days
Count:
Take a picture of meal prep and share to the POD
Do not go over containers 7 days
Count:
Try 3 new options and let POD know (Veggie, Fruit, Recipe, etc.,)
Count:
Eat all containers 7 days
Count:
Drink BOD Nutrition 5 days (Shakeology, Recover, Energize, etc.,)
Count:
3 days in a row of 100% Nutrition
Count:
Recovery stretch 4 days (yoga, controlled stretch, etc.,)
Count:
Do 3 additional workouts (Walk, run, 10 min abs, etc.,)
Count: