(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Exercise 5 days
Count:
Recovery stretch 4 days (yoga, controlled stretch, etc.,)
Count:
Sweaty Selfie on Social Media 2 times
Count:
Take a picture of meal prep and share to the POD
Attend Saturday Sweat Sesh
Drink targeted ounces of water 7 days
Count:
Log workout in BOD 5 days
Count:
Self-Care for 7 days
Count:
Send 2 motivational quotes to the group
Count:
Reach step goal for 7 days
Goal:
Count:
Start or end 3 days half an hour early
Count:
Write down weights 3 days
Count:
2 days of no alcohol/sugary drink/coffee
Comment in main BOD group 5 times a day (not related to our group/Kat/Lisa)
Count:
Send food pics to the group 5 days
Count:
Drink BOD Nutrition 5 days (Shakeology, Recover, Energize, etc.,)
Count:
Sleep 6-8 hours 7 days
Count:
Do not go over containers 7 days
Count:
Try 3 new options and let POD know (Veggie, Fruit, Recipe, etc.,)
Count:
Eat all containers 7 days
Count:
Do 3 additional workouts (Walk, run, 10 min abs, etc.,)
Count:
Lift heavier weights 2 days
Count:
Have 3 meals without meat (excluding breakfast)
Count: