(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Lift heavier weights 2 days
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Write down weights 3 days
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2 days of no alcohol/sugary drink/coffee
Attend Saturday Sweat Sesh
Sweaty Selfie on Social Media 2 times
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Start or end 3 days half an hour early
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Exercise 5 days
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Recovery stretch 4 days (yoga, controlled stretch, etc.,)
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Send 2 motivational quotes to the group
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3 days in a row of 100% Nutrition
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Comment in main BOD group 5 times a day (not related to our group/Kat/Lisa)
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Sleep 6-8 hours 7 days
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Self-Care for 7 days
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Try 3 new options and let POD know (Veggie, Fruit, Recipe, etc.,)
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Do 3 additional workouts (Walk, run, 10 min abs, etc.,)
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Take a picture of meal prep and share to the POD
Drink targeted ounces of water 7 days
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Log workout in BOD 5 days
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Drink BOD Nutrition 5 days (Shakeology, Recover, Energize, etc.,)
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Send food pics to the group 5 days
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Do not go over containers 7 days
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Have 3 meals without meat (excluding breakfast)
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