(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take a picture of meal prep and share to the POD
Do not go over containers 7 days
Count:
Write down weights 3 days
Count:
Exercise 5 days
Count:
Reach step goal for 7 days
Goal:
Count:
Lift heavier weights 2 days
Count:
Drink BOD Nutrition 5 days (Shakeology, Recover, Energize, etc.,)
Count:
Comment in main BOD group 5 times a day (not related to our group/Kat/Lisa)
Count:
Eat all containers 7 days
Count:
Send 2 motivational quotes to the group
Count:
Do 3 additional workouts (Walk, run, 10 min abs, etc.,)
Count:
3 days in a row of 100% Nutrition
Count:
Drink targeted ounces of water 7 days
Count:
2 days of no alcohol/sugary drink/coffee
Sweaty Selfie on Social Media 2 times
Count:
Start or end 3 days half an hour early
Count:
Sleep 6-8 hours 7 days
Count:
Try 3 new options and let POD know (Veggie, Fruit, Recipe, etc.,)
Count:
Self-Care for 7 days
Count:
Attend Saturday Sweat Sesh
Recovery stretch 4 days (yoga, controlled stretch, etc.,)
Count:
Send food pics to the group 5 days
Count:
Have 3 meals without meat (excluding breakfast)
Count: