(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Comment in main BOD group 5 times a day (not related to our group/Kat/Lisa)
Count:
Sweaty Selfie on Social Media 2 times
Count:
Recovery stretch 4 days (yoga, controlled stretch, etc.,)
Count:
2 days of no alcohol/sugary drink/coffee
Log workout in BOD 5 days
Count:
Lift heavier weights 2 days
Count:
Send 2 motivational quotes to the group
Count:
Self-Care for 7 days
Count:
3 days in a row of 100% Nutrition
Count:
Start or end 3 days half an hour early
Count:
Eat all containers 7 days
Count:
Reach step goal for 7 days
Goal:
Count:
Sleep 6-8 hours 7 days
Count:
Try 3 new options and let POD know (Veggie, Fruit, Recipe, etc.,)
Count:
Drink targeted ounces of water 7 days
Count:
Exercise 5 days
Count:
Write down weights 3 days
Count:
Do not go over containers 7 days
Count:
Drink BOD Nutrition 5 days (Shakeology, Recover, Energize, etc.,)
Count:
Take a picture of meal prep and share to the POD
Attend Saturday Sweat Sesh
Have 3 meals without meat (excluding breakfast)
Count:
Send food pics to the group 5 days
Count:
Do 3 additional workouts (Walk, run, 10 min abs, etc.,)
Count: