(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Drink targeted ounces of water 7 days
Count:
Eat all containers 7 days
Count:
Reach step goal for 7 days
Goal:
Count:
Do 3 additional workouts (Walk, run, 10 min abs, etc.,)
Count:
Start or end 3 days half an hour early
Count:
Log workout in BOD 5 days
Count:
2 days of no alcohol/sugary drink/coffee
Take a picture of meal prep and share to the POD
Try 3 new options and let POD know (Veggie, Fruit, Recipe, etc.,)
Count:
Comment in main BOD group 5 times a day (not related to our group/Kat/Lisa)
Count:
Exercise 5 days
Count:
Attend Saturday Sweat Sesh
3 days in a row of 100% Nutrition
Count:
Self-Care for 7 days
Count:
Sweaty Selfie on Social Media 2 times
Count:
Sleep 6-8 hours 7 days
Count:
Recovery stretch 4 days (yoga, controlled stretch, etc.,)
Count:
Send food pics to the group 5 days
Count:
Drink BOD Nutrition 5 days (Shakeology, Recover, Energize, etc.,)
Count:
Do not go over containers 7 days
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Write down weights 3 days
Count:
Send 2 motivational quotes to the group
Count:
Have 3 meals without meat (excluding breakfast)
Count: