Eat anapple; it willwake you upin themorningGet therecommended150 mins. ofphysical activityin 1 weekTaketime tomeditateDrink ahealthysmoothieGet over10,000steps in 1dayTake a break fromthecomputer/technologyCleanyour cellphoneTry anewfruitGo tothegymDo apull upAddlemon toyourwaterstretchthroughoutthe dayDoyogaNo screensfor 1 hour ormore beforebedtimeFill up half ofyour dinnerplate withvegetablesScheduleyourannualcheck-upsUse areusablewater bottleto stayhydratedExercisebeforeworkExerciseafterworkEat darkchocolateTry a newvegetablePracticemeditationTake 5deepbreathesParticipate ina random actof kindnessEat anapple; it willwake you upin themorningGet therecommended150 mins. ofphysical activityin 1 weekTaketime tomeditateDrink ahealthysmoothieGet over10,000steps in 1dayTake a break fromthecomputer/technologyCleanyour cellphoneTry anewfruitGo tothegymDo apull upAddlemon toyourwaterstretchthroughoutthe dayDoyogaNo screensfor 1 hour ormore beforebedtimeFill up half ofyour dinnerplate withvegetablesScheduleyourannualcheck-upsUse areusablewater bottleto stayhydratedExercisebeforeworkExerciseafterworkEat darkchocolateTry a newvegetablePracticemeditationTake 5deepbreathesParticipate ina random actof kindness

FITGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat an apple; it will wake you up in the morning
  2. Get the recommended 150 mins. of physical activity in 1 week
  3. Take time to meditate
  4. Drink a healthy smoothie
  5. Get over 10,000 steps in 1 day
  6. Take a break from the computer/technology
  7. Clean your cell phone
  8. Try a new fruit
  9. Go to the gym
  10. Do a pull up
  11. Add lemon to your water
  12. stretch throughout the day
  13. Do yoga
  14. No screens for 1 hour or more before bedtime
  15. Fill up half of your dinner plate with vegetables
  16. Schedule your annual check-ups
  17. Use a reusable water bottle to stay hydrated
  18. Exercise before work
  19. Exercise after work
  20. Eat dark chocolate
  21. Try a new vegetable
  22. Practice meditation
  23. Take 5 deep breathes
  24. Participate in a random act of kindness