Take 5deepbreathesNo screensfor 1 hour ormore beforebedtimeCleanyour cellphoneParticipate ina random actof kindnessGo tothegymExercisebeforeworkScheduleyourannualcheck-upsTake a break fromthecomputer/technologyTaketime tomeditateEat darkchocolatePracticemeditationGet therecommended150 mins. ofphysical activityin 1 weekTry anewfruitDrink ahealthysmoothieExerciseafterworkUse areusablewater bottleto stayhydratedEat anapple; it willwake you upin themorningGet over10,000steps in 1daystretchthroughoutthe dayDo apull upFill up half ofyour dinnerplate withvegetablesDoyogaAddlemon toyourwaterTry a newvegetableTake 5deepbreathesNo screensfor 1 hour ormore beforebedtimeCleanyour cellphoneParticipate ina random actof kindnessGo tothegymExercisebeforeworkScheduleyourannualcheck-upsTake a break fromthecomputer/technologyTaketime tomeditateEat darkchocolatePracticemeditationGet therecommended150 mins. ofphysical activityin 1 weekTry anewfruitDrink ahealthysmoothieExerciseafterworkUse areusablewater bottleto stayhydratedEat anapple; it willwake you upin themorningGet over10,000steps in 1daystretchthroughoutthe dayDo apull upFill up half ofyour dinnerplate withvegetablesDoyogaAddlemon toyourwaterTry a newvegetable

FITGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take 5 deep breathes
  2. No screens for 1 hour or more before bedtime
  3. Clean your cell phone
  4. Participate in a random act of kindness
  5. Go to the gym
  6. Exercise before work
  7. Schedule your annual check-ups
  8. Take a break from the computer/technology
  9. Take time to meditate
  10. Eat dark chocolate
  11. Practice meditation
  12. Get the recommended 150 mins. of physical activity in 1 week
  13. Try a new fruit
  14. Drink a healthy smoothie
  15. Exercise after work
  16. Use a reusable water bottle to stay hydrated
  17. Eat an apple; it will wake you up in the morning
  18. Get over 10,000 steps in 1 day
  19. stretch throughout the day
  20. Do a pull up
  21. Fill up half of your dinner plate with vegetables
  22. Do yoga
  23. Add lemon to your water
  24. Try a new vegetable