ExercisebeforeworkEat darkchocolateDrink ahealthysmoothieGet therecommended150 mins. ofphysical activityin 1 weekFill up half ofyour dinnerplate withvegetablesNo screensfor 1 hour ormore beforebedtimeTry a newvegetableGet over10,000steps in 1dayEat anapple; it willwake you upin themorningTry anewfruitDo apull upUse areusablewater bottleto stayhydratedPracticemeditationGo tothegymCleanyour cellphoneScheduleyourannualcheck-upsTaketime tomeditatestretchthroughoutthe dayExerciseafterworkDoyogaParticipate ina random actof kindnessAddlemon toyourwaterTake a break fromthecomputer/technologyTake 5deepbreathesExercisebeforeworkEat darkchocolateDrink ahealthysmoothieGet therecommended150 mins. ofphysical activityin 1 weekFill up half ofyour dinnerplate withvegetablesNo screensfor 1 hour ormore beforebedtimeTry a newvegetableGet over10,000steps in 1dayEat anapple; it willwake you upin themorningTry anewfruitDo apull upUse areusablewater bottleto stayhydratedPracticemeditationGo tothegymCleanyour cellphoneScheduleyourannualcheck-upsTaketime tomeditatestretchthroughoutthe dayExerciseafterworkDoyogaParticipate ina random actof kindnessAddlemon toyourwaterTake a break fromthecomputer/technologyTake 5deepbreathes

FITGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise before work
  2. Eat dark chocolate
  3. Drink a healthy smoothie
  4. Get the recommended 150 mins. of physical activity in 1 week
  5. Fill up half of your dinner plate with vegetables
  6. No screens for 1 hour or more before bedtime
  7. Try a new vegetable
  8. Get over 10,000 steps in 1 day
  9. Eat an apple; it will wake you up in the morning
  10. Try a new fruit
  11. Do a pull up
  12. Use a reusable water bottle to stay hydrated
  13. Practice meditation
  14. Go to the gym
  15. Clean your cell phone
  16. Schedule your annual check-ups
  17. Take time to meditate
  18. stretch throughout the day
  19. Exercise after work
  20. Do yoga
  21. Participate in a random act of kindness
  22. Add lemon to your water
  23. Take a break from the computer/technology
  24. Take 5 deep breathes