Take a break fromthecomputer/technologyDoyogaTry anewfruitEat anapple; it willwake you upin themorningExerciseafterworkstretchthroughoutthe dayExercisebeforeworkGet over10,000steps in 1dayEat darkchocolateTake 5deepbreathesGet therecommended150 mins. ofphysical activityin 1 weekFill up half ofyour dinnerplate withvegetablesTaketime tomeditateDrink ahealthysmoothieScheduleyourannualcheck-upsNo screensfor 1 hour ormore beforebedtimeDo apull upGo tothegymParticipate ina random actof kindnessPracticemeditationAddlemon toyourwaterTry a newvegetableCleanyour cellphoneUse areusablewater bottleto stayhydratedTake a break fromthecomputer/technologyDoyogaTry anewfruitEat anapple; it willwake you upin themorningExerciseafterworkstretchthroughoutthe dayExercisebeforeworkGet over10,000steps in 1dayEat darkchocolateTake 5deepbreathesGet therecommended150 mins. ofphysical activityin 1 weekFill up half ofyour dinnerplate withvegetablesTaketime tomeditateDrink ahealthysmoothieScheduleyourannualcheck-upsNo screensfor 1 hour ormore beforebedtimeDo apull upGo tothegymParticipate ina random actof kindnessPracticemeditationAddlemon toyourwaterTry a newvegetableCleanyour cellphoneUse areusablewater bottleto stayhydrated

FITGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a break from the computer/technology
  2. Do yoga
  3. Try a new fruit
  4. Eat an apple; it will wake you up in the morning
  5. Exercise after work
  6. stretch throughout the day
  7. Exercise before work
  8. Get over 10,000 steps in 1 day
  9. Eat dark chocolate
  10. Take 5 deep breathes
  11. Get the recommended 150 mins. of physical activity in 1 week
  12. Fill up half of your dinner plate with vegetables
  13. Take time to meditate
  14. Drink a healthy smoothie
  15. Schedule your annual check-ups
  16. No screens for 1 hour or more before bedtime
  17. Do a pull up
  18. Go to the gym
  19. Participate in a random act of kindness
  20. Practice meditation
  21. Add lemon to your water
  22. Try a new vegetable
  23. Clean your cell phone
  24. Use a reusable water bottle to stay hydrated