(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Participate in a random act of kindness
Do a pull up
Eat an apple; it will wake you up in the morning
Eat dark chocolate
stretch throughout the day
Take 5 deep breathes
Schedule your annual check-ups
Add lemon to your water
Do yoga
Use a reusable water bottle to stay hydrated
Take a break from the computer/technology
Clean your cell phone
No screens for 1 hour or more before bedtime
Fill up half of your dinner plate with vegetables
Get the recommended 150 mins. of physical activity in 1 week