Participate ina random actof kindnessDo apull upEat anapple; it willwake you upin themorningEat darkchocolatestretchthroughoutthe dayTake 5deepbreathesScheduleyourannualcheck-upsAddlemon toyourwaterDoyogaUse areusablewater bottleto stayhydratedTake a break fromthecomputer/technologyCleanyour cellphoneNo screensfor 1 hour ormore beforebedtimeFill up half ofyour dinnerplate withvegetablesGet therecommended150 mins. ofphysical activityin 1 weekTry a newvegetableDrink ahealthysmoothieGet over10,000steps in 1dayTaketime tomeditateTry anewfruitExerciseafterworkExercisebeforeworkPracticemeditationGo tothegymParticipate ina random actof kindnessDo apull upEat anapple; it willwake you upin themorningEat darkchocolatestretchthroughoutthe dayTake 5deepbreathesScheduleyourannualcheck-upsAddlemon toyourwaterDoyogaUse areusablewater bottleto stayhydratedTake a break fromthecomputer/technologyCleanyour cellphoneNo screensfor 1 hour ormore beforebedtimeFill up half ofyour dinnerplate withvegetablesGet therecommended150 mins. ofphysical activityin 1 weekTry a newvegetableDrink ahealthysmoothieGet over10,000steps in 1dayTaketime tomeditateTry anewfruitExerciseafterworkExercisebeforeworkPracticemeditationGo tothegym

FITGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Participate in a random act of kindness
  2. Do a pull up
  3. Eat an apple; it will wake you up in the morning
  4. Eat dark chocolate
  5. stretch throughout the day
  6. Take 5 deep breathes
  7. Schedule your annual check-ups
  8. Add lemon to your water
  9. Do yoga
  10. Use a reusable water bottle to stay hydrated
  11. Take a break from the computer/technology
  12. Clean your cell phone
  13. No screens for 1 hour or more before bedtime
  14. Fill up half of your dinner plate with vegetables
  15. Get the recommended 150 mins. of physical activity in 1 week
  16. Try a new vegetable
  17. Drink a healthy smoothie
  18. Get over 10,000 steps in 1 day
  19. Take time to meditate
  20. Try a new fruit
  21. Exercise after work
  22. Exercise before work
  23. Practice meditation
  24. Go to the gym