Do apull upUse areusablewater bottleto stayhydratedFill up half ofyour dinnerplate withvegetablesTake a break fromthecomputer/technologystretchthroughoutthe dayParticipate ina random actof kindnessAddlemon toyourwaterExercisebeforeworkGet over10,000steps in 1dayPracticemeditationGet therecommended150 mins. ofphysical activityin 1 weekCleanyour cellphoneNo screensfor 1 hour ormore beforebedtimeEat anapple; it willwake you upin themorningScheduleyourannualcheck-upsExerciseafterworkTaketime tomeditateEat darkchocolateDrink ahealthysmoothieTry a newvegetableTake 5deepbreathesGo tothegymDoyogaTry anewfruitDo apull upUse areusablewater bottleto stayhydratedFill up half ofyour dinnerplate withvegetablesTake a break fromthecomputer/technologystretchthroughoutthe dayParticipate ina random actof kindnessAddlemon toyourwaterExercisebeforeworkGet over10,000steps in 1dayPracticemeditationGet therecommended150 mins. ofphysical activityin 1 weekCleanyour cellphoneNo screensfor 1 hour ormore beforebedtimeEat anapple; it willwake you upin themorningScheduleyourannualcheck-upsExerciseafterworkTaketime tomeditateEat darkchocolateDrink ahealthysmoothieTry a newvegetableTake 5deepbreathesGo tothegymDoyogaTry anewfruit

FITGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a pull up
  2. Use a reusable water bottle to stay hydrated
  3. Fill up half of your dinner plate with vegetables
  4. Take a break from the computer/technology
  5. stretch throughout the day
  6. Participate in a random act of kindness
  7. Add lemon to your water
  8. Exercise before work
  9. Get over 10,000 steps in 1 day
  10. Practice meditation
  11. Get the recommended 150 mins. of physical activity in 1 week
  12. Clean your cell phone
  13. No screens for 1 hour or more before bedtime
  14. Eat an apple; it will wake you up in the morning
  15. Schedule your annual check-ups
  16. Exercise after work
  17. Take time to meditate
  18. Eat dark chocolate
  19. Drink a healthy smoothie
  20. Try a new vegetable
  21. Take 5 deep breathes
  22. Go to the gym
  23. Do yoga
  24. Try a new fruit