Get the recommended 150 mins. of physical activity in 1 week Take a break from the computer/technology Add lemon to your water Exercise after work Drink a healthy smoothie Exercise before work Schedule your annual check-ups Practice meditation Go to the gym Take time to meditate No screens for 1 hour or more before bedtime Do a pull up Clean your cell phone Do yoga stretch throughout the day Try a new fruit Use a reusable water bottle to stay hydrated Get over 10,000 steps in 1 day Eat dark chocolate Eat an apple; it will wake you up in the morning Take 5 deep breathes Try a new vegetable Fill up half of your dinner plate with vegetables Participate in a random act of kindness Get the recommended 150 mins. of physical activity in 1 week Take a break from the computer/technology Add lemon to your water Exercise after work Drink a healthy smoothie Exercise before work Schedule your annual check-ups Practice meditation Go to the gym Take time to meditate No screens for 1 hour or more before bedtime Do a pull up Clean your cell phone Do yoga stretch throughout the day Try a new fruit Use a reusable water bottle to stay hydrated Get over 10,000 steps in 1 day Eat dark chocolate Eat an apple; it will wake you up in the morning Take 5 deep breathes Try a new vegetable Fill up half of your dinner plate with vegetables Participate in a random act of kindness
FITGO - Call List
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Get the recommended 150 mins. of physical activity in 1 week
Take a break from the computer/technology
Add lemon to your water
Exercise after work
Drink a healthy smoothie
Exercise before work
Schedule your annual check-ups
Practice meditation
Go to the gym
Take time to meditate
No screens for 1 hour or more before bedtime
Do a pull up
Clean your cell phone
Do yoga
stretch throughout the day
Try a new fruit
Use a reusable water bottle to stay hydrated
Get over 10,000 steps in 1 day
Eat dark chocolate
Eat an apple; it will wake you up in the morning
Take 5 deep breathes
Try a new vegetable
Fill up half of your dinner plate with vegetables
Participate in a random act of kindness