DoyogaCleanyour cellphoneEat anapple; it willwake you upin themorningGo tothegymDrink ahealthysmoothieGet over10,000steps in 1dayEat darkchocolateTry anewfruitDo apull upTry a newvegetablePracticemeditationExercisebeforeworkUse areusablewater bottleto stayhydratedGet therecommended150 mins. ofphysical activityin 1 weekParticipate ina random actof kindnessTake 5deepbreathesstretchthroughoutthe dayTake a break fromthecomputer/technologyTaketime tomeditateFill up half ofyour dinnerplate withvegetablesExerciseafterworkNo screensfor 1 hour ormore beforebedtimeAddlemon toyourwaterScheduleyourannualcheck-upsDoyogaCleanyour cellphoneEat anapple; it willwake you upin themorningGo tothegymDrink ahealthysmoothieGet over10,000steps in 1dayEat darkchocolateTry anewfruitDo apull upTry a newvegetablePracticemeditationExercisebeforeworkUse areusablewater bottleto stayhydratedGet therecommended150 mins. ofphysical activityin 1 weekParticipate ina random actof kindnessTake 5deepbreathesstretchthroughoutthe dayTake a break fromthecomputer/technologyTaketime tomeditateFill up half ofyour dinnerplate withvegetablesExerciseafterworkNo screensfor 1 hour ormore beforebedtimeAddlemon toyourwaterScheduleyourannualcheck-ups

FITGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do yoga
  2. Clean your cell phone
  3. Eat an apple; it will wake you up in the morning
  4. Go to the gym
  5. Drink a healthy smoothie
  6. Get over 10,000 steps in 1 day
  7. Eat dark chocolate
  8. Try a new fruit
  9. Do a pull up
  10. Try a new vegetable
  11. Practice meditation
  12. Exercise before work
  13. Use a reusable water bottle to stay hydrated
  14. Get the recommended 150 mins. of physical activity in 1 week
  15. Participate in a random act of kindness
  16. Take 5 deep breathes
  17. stretch throughout the day
  18. Take a break from the computer/technology
  19. Take time to meditate
  20. Fill up half of your dinner plate with vegetables
  21. Exercise after work
  22. No screens for 1 hour or more before bedtime
  23. Add lemon to your water
  24. Schedule your annual check-ups