Scheduleyourannualcheck-upsstretchthroughoutthe dayGet therecommended150 mins. ofphysical activityin 1 weekEat anapple; it willwake you upin themorningExercisebeforeworkGet over10,000steps in 1dayParticipate ina random actof kindnessNo screensfor 1 hour ormore beforebedtimeDoyogaTaketime tomeditateGo tothegymExerciseafterworkCleanyour cellphoneUse areusablewater bottleto stayhydratedPracticemeditationDo apull upTry a newvegetableDrink ahealthysmoothieFill up half ofyour dinnerplate withvegetablesTry anewfruitAddlemon toyourwaterEat darkchocolateTake a break fromthecomputer/technologyTake 5deepbreathesScheduleyourannualcheck-upsstretchthroughoutthe dayGet therecommended150 mins. ofphysical activityin 1 weekEat anapple; it willwake you upin themorningExercisebeforeworkGet over10,000steps in 1dayParticipate ina random actof kindnessNo screensfor 1 hour ormore beforebedtimeDoyogaTaketime tomeditateGo tothegymExerciseafterworkCleanyour cellphoneUse areusablewater bottleto stayhydratedPracticemeditationDo apull upTry a newvegetableDrink ahealthysmoothieFill up half ofyour dinnerplate withvegetablesTry anewfruitAddlemon toyourwaterEat darkchocolateTake a break fromthecomputer/technologyTake 5deepbreathes

FITGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Schedule your annual check-ups
  2. stretch throughout the day
  3. Get the recommended 150 mins. of physical activity in 1 week
  4. Eat an apple; it will wake you up in the morning
  5. Exercise before work
  6. Get over 10,000 steps in 1 day
  7. Participate in a random act of kindness
  8. No screens for 1 hour or more before bedtime
  9. Do yoga
  10. Take time to meditate
  11. Go to the gym
  12. Exercise after work
  13. Clean your cell phone
  14. Use a reusable water bottle to stay hydrated
  15. Practice meditation
  16. Do a pull up
  17. Try a new vegetable
  18. Drink a healthy smoothie
  19. Fill up half of your dinner plate with vegetables
  20. Try a new fruit
  21. Add lemon to your water
  22. Eat dark chocolate
  23. Take a break from the computer/technology
  24. Take 5 deep breathes