Fill up half ofyour dinnerplate withvegetablesGet therecommended150 mins. ofphysical activityin 1 weekCleanyour cellphoneTake 5deepbreathesDrink ahealthysmoothiestretchthroughoutthe dayAddlemon toyourwaterExercisebeforeworkGet over10,000steps in 1dayTaketime tomeditateGo tothegymTake a break fromthecomputer/technologyNo screensfor 1 hour ormore beforebedtimeScheduleyourannualcheck-upsDoyogaUse areusablewater bottleto stayhydratedTry anewfruitDo apull upEat darkchocolateExerciseafterworkTry a newvegetableEat anapple; it willwake you upin themorningParticipate ina random actof kindnessPracticemeditationFill up half ofyour dinnerplate withvegetablesGet therecommended150 mins. ofphysical activityin 1 weekCleanyour cellphoneTake 5deepbreathesDrink ahealthysmoothiestretchthroughoutthe dayAddlemon toyourwaterExercisebeforeworkGet over10,000steps in 1dayTaketime tomeditateGo tothegymTake a break fromthecomputer/technologyNo screensfor 1 hour ormore beforebedtimeScheduleyourannualcheck-upsDoyogaUse areusablewater bottleto stayhydratedTry anewfruitDo apull upEat darkchocolateExerciseafterworkTry a newvegetableEat anapple; it willwake you upin themorningParticipate ina random actof kindnessPracticemeditation

FITGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Fill up half of your dinner plate with vegetables
  2. Get the recommended 150 mins. of physical activity in 1 week
  3. Clean your cell phone
  4. Take 5 deep breathes
  5. Drink a healthy smoothie
  6. stretch throughout the day
  7. Add lemon to your water
  8. Exercise before work
  9. Get over 10,000 steps in 1 day
  10. Take time to meditate
  11. Go to the gym
  12. Take a break from the computer/technology
  13. No screens for 1 hour or more before bedtime
  14. Schedule your annual check-ups
  15. Do yoga
  16. Use a reusable water bottle to stay hydrated
  17. Try a new fruit
  18. Do a pull up
  19. Eat dark chocolate
  20. Exercise after work
  21. Try a new vegetable
  22. Eat an apple; it will wake you up in the morning
  23. Participate in a random act of kindness
  24. Practice meditation