Get therecommended150 mins. ofphysical activityin 1 weekTake a break fromthecomputer/technologyAddlemon toyourwaterExerciseafterworkDrink ahealthysmoothieExercisebeforeworkScheduleyourannualcheck-upsPracticemeditationGo tothegymTaketime tomeditateNo screensfor 1 hour ormore beforebedtimeDo apull upCleanyour cellphoneDoyogastretchthroughoutthe dayTry anewfruitUse areusablewater bottleto stayhydratedGet over10,000steps in 1dayEat darkchocolateEat anapple; it willwake you upin themorningTake 5deepbreathesTry a newvegetableFill up half ofyour dinnerplate withvegetablesParticipate ina random actof kindnessGet therecommended150 mins. ofphysical activityin 1 weekTake a break fromthecomputer/technologyAddlemon toyourwaterExerciseafterworkDrink ahealthysmoothieExercisebeforeworkScheduleyourannualcheck-upsPracticemeditationGo tothegymTaketime tomeditateNo screensfor 1 hour ormore beforebedtimeDo apull upCleanyour cellphoneDoyogastretchthroughoutthe dayTry anewfruitUse areusablewater bottleto stayhydratedGet over10,000steps in 1dayEat darkchocolateEat anapple; it willwake you upin themorningTake 5deepbreathesTry a newvegetableFill up half ofyour dinnerplate withvegetablesParticipate ina random actof kindness

FITGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get the recommended 150 mins. of physical activity in 1 week
  2. Take a break from the computer/technology
  3. Add lemon to your water
  4. Exercise after work
  5. Drink a healthy smoothie
  6. Exercise before work
  7. Schedule your annual check-ups
  8. Practice meditation
  9. Go to the gym
  10. Take time to meditate
  11. No screens for 1 hour or more before bedtime
  12. Do a pull up
  13. Clean your cell phone
  14. Do yoga
  15. stretch throughout the day
  16. Try a new fruit
  17. Use a reusable water bottle to stay hydrated
  18. Get over 10,000 steps in 1 day
  19. Eat dark chocolate
  20. Eat an apple; it will wake you up in the morning
  21. Take 5 deep breathes
  22. Try a new vegetable
  23. Fill up half of your dinner plate with vegetables
  24. Participate in a random act of kindness