No screensfor 1 hour ormore beforebedtimeGet over10,000steps in 1dayExercisebeforeworkTaketime tomeditateGet therecommended150 mins. ofphysical activityin 1 weekTry a newvegetableCleanyour cellphoneTake 5deepbreathesAddlemon toyourwaterEat anapple; it willwake you upin themorningParticipate ina random actof kindnessFill up half ofyour dinnerplate withvegetablesPracticemeditationExerciseafterworkDo apull upGo tothegymTake a break fromthecomputer/technologyTry anewfruitUse areusablewater bottleto stayhydratedEat darkchocolateScheduleyourannualcheck-upsDoyogastretchthroughoutthe dayDrink ahealthysmoothieNo screensfor 1 hour ormore beforebedtimeGet over10,000steps in 1dayExercisebeforeworkTaketime tomeditateGet therecommended150 mins. ofphysical activityin 1 weekTry a newvegetableCleanyour cellphoneTake 5deepbreathesAddlemon toyourwaterEat anapple; it willwake you upin themorningParticipate ina random actof kindnessFill up half ofyour dinnerplate withvegetablesPracticemeditationExerciseafterworkDo apull upGo tothegymTake a break fromthecomputer/technologyTry anewfruitUse areusablewater bottleto stayhydratedEat darkchocolateScheduleyourannualcheck-upsDoyogastretchthroughoutthe dayDrink ahealthysmoothie

FITGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No screens for 1 hour or more before bedtime
  2. Get over 10,000 steps in 1 day
  3. Exercise before work
  4. Take time to meditate
  5. Get the recommended 150 mins. of physical activity in 1 week
  6. Try a new vegetable
  7. Clean your cell phone
  8. Take 5 deep breathes
  9. Add lemon to your water
  10. Eat an apple; it will wake you up in the morning
  11. Participate in a random act of kindness
  12. Fill up half of your dinner plate with vegetables
  13. Practice meditation
  14. Exercise after work
  15. Do a pull up
  16. Go to the gym
  17. Take a break from the computer/technology
  18. Try a new fruit
  19. Use a reusable water bottle to stay hydrated
  20. Eat dark chocolate
  21. Schedule your annual check-ups
  22. Do yoga
  23. stretch throughout the day
  24. Drink a healthy smoothie