Fill up half ofyour dinnerplate withvegetablesExercisebeforeworkScheduleyourannualcheck-upsUse areusablewater bottleto stayhydratedCleanyour cellphoneGet over10,000steps in 1dayGet therecommended150 mins. ofphysical activityin 1 weekNo screensfor 1 hour ormore beforebedtimeAddlemon toyourwaterEat darkchocolateTry anewfruitTaketime tomeditateDrink ahealthysmoothiePracticemeditationEat anapple; it willwake you upin themorningGo tothegymTry a newvegetableExerciseafterworkDoyogastretchthroughoutthe dayTake a break fromthecomputer/technologyTake 5deepbreathesParticipate ina random actof kindnessDo apull upFill up half ofyour dinnerplate withvegetablesExercisebeforeworkScheduleyourannualcheck-upsUse areusablewater bottleto stayhydratedCleanyour cellphoneGet over10,000steps in 1dayGet therecommended150 mins. ofphysical activityin 1 weekNo screensfor 1 hour ormore beforebedtimeAddlemon toyourwaterEat darkchocolateTry anewfruitTaketime tomeditateDrink ahealthysmoothiePracticemeditationEat anapple; it willwake you upin themorningGo tothegymTry a newvegetableExerciseafterworkDoyogastretchthroughoutthe dayTake a break fromthecomputer/technologyTake 5deepbreathesParticipate ina random actof kindnessDo apull up

FITGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Fill up half of your dinner plate with vegetables
  2. Exercise before work
  3. Schedule your annual check-ups
  4. Use a reusable water bottle to stay hydrated
  5. Clean your cell phone
  6. Get over 10,000 steps in 1 day
  7. Get the recommended 150 mins. of physical activity in 1 week
  8. No screens for 1 hour or more before bedtime
  9. Add lemon to your water
  10. Eat dark chocolate
  11. Try a new fruit
  12. Take time to meditate
  13. Drink a healthy smoothie
  14. Practice meditation
  15. Eat an apple; it will wake you up in the morning
  16. Go to the gym
  17. Try a new vegetable
  18. Exercise after work
  19. Do yoga
  20. stretch throughout the day
  21. Take a break from the computer/technology
  22. Take 5 deep breathes
  23. Participate in a random act of kindness
  24. Do a pull up