Get over10,000steps in 1dayNo screensfor 1 hour ormore beforebedtimeExercisebeforeworkFill up half ofyour dinnerplate withvegetablesTake a break fromthecomputer/technologyTry anewfruitDoyogaTake 5deepbreathesTry a newvegetableGo tothegymAddlemon toyourwaterDo apull upUse areusablewater bottleto stayhydratedScheduleyourannualcheck-upsParticipate ina random actof kindnessPracticemeditationTaketime tomeditateDrink ahealthysmoothieGet therecommended150 mins. ofphysical activityin 1 weekstretchthroughoutthe dayEat darkchocolateExerciseafterworkEat anapple; it willwake you upin themorningCleanyour cellphoneGet over10,000steps in 1dayNo screensfor 1 hour ormore beforebedtimeExercisebeforeworkFill up half ofyour dinnerplate withvegetablesTake a break fromthecomputer/technologyTry anewfruitDoyogaTake 5deepbreathesTry a newvegetableGo tothegymAddlemon toyourwaterDo apull upUse areusablewater bottleto stayhydratedScheduleyourannualcheck-upsParticipate ina random actof kindnessPracticemeditationTaketime tomeditateDrink ahealthysmoothieGet therecommended150 mins. ofphysical activityin 1 weekstretchthroughoutthe dayEat darkchocolateExerciseafterworkEat anapple; it willwake you upin themorningCleanyour cellphone

FITGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get over 10,000 steps in 1 day
  2. No screens for 1 hour or more before bedtime
  3. Exercise before work
  4. Fill up half of your dinner plate with vegetables
  5. Take a break from the computer/technology
  6. Try a new fruit
  7. Do yoga
  8. Take 5 deep breathes
  9. Try a new vegetable
  10. Go to the gym
  11. Add lemon to your water
  12. Do a pull up
  13. Use a reusable water bottle to stay hydrated
  14. Schedule your annual check-ups
  15. Participate in a random act of kindness
  16. Practice meditation
  17. Take time to meditate
  18. Drink a healthy smoothie
  19. Get the recommended 150 mins. of physical activity in 1 week
  20. stretch throughout the day
  21. Eat dark chocolate
  22. Exercise after work
  23. Eat an apple; it will wake you up in the morning
  24. Clean your cell phone