(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Exercise before work
Take time to meditate
Eat an apple; it will wake you up in the morning
No screens for 1 hour or more before bedtime
Go to the gym
Exercise after work
Get over 10,000 steps in 1 day
Use a reusable water bottle to stay hydrated
stretch throughout the day
Do a pull up
Fill up half of your dinner plate with vegetables
Drink a healthy smoothie
Participate in a random act of kindness
Clean your cell phone
Schedule your annual check-ups
Eat dark chocolate
Try a new fruit
Practice meditation
Add lemon to your water
Try a new vegetable
Get the recommended 150 mins. of physical activity in 1 week
