Eat anapple; it willwake you upin themorningPracticemeditationEat darkchocolateAddlemon toyourwaterScheduleyourannualcheck-upsParticipate ina random actof kindnessCleanyour cellphoneGo tothegymNo screensfor 1 hour ormore beforebedtimeUse areusablewater bottleto stayhydratedExerciseafterworkstretchthroughoutthe dayGet over10,000steps in 1dayTaketime tomeditateGet therecommended150 mins. ofphysical activityin 1 weekTry a newvegetableTake 5deepbreathesTake a break fromthecomputer/technologyExercisebeforeworkTry anewfruitFill up half ofyour dinnerplate withvegetablesDoyogaDrink ahealthysmoothieDo apull upEat anapple; it willwake you upin themorningPracticemeditationEat darkchocolateAddlemon toyourwaterScheduleyourannualcheck-upsParticipate ina random actof kindnessCleanyour cellphoneGo tothegymNo screensfor 1 hour ormore beforebedtimeUse areusablewater bottleto stayhydratedExerciseafterworkstretchthroughoutthe dayGet over10,000steps in 1dayTaketime tomeditateGet therecommended150 mins. ofphysical activityin 1 weekTry a newvegetableTake 5deepbreathesTake a break fromthecomputer/technologyExercisebeforeworkTry anewfruitFill up half ofyour dinnerplate withvegetablesDoyogaDrink ahealthysmoothieDo apull up

FITGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat an apple; it will wake you up in the morning
  2. Practice meditation
  3. Eat dark chocolate
  4. Add lemon to your water
  5. Schedule your annual check-ups
  6. Participate in a random act of kindness
  7. Clean your cell phone
  8. Go to the gym
  9. No screens for 1 hour or more before bedtime
  10. Use a reusable water bottle to stay hydrated
  11. Exercise after work
  12. stretch throughout the day
  13. Get over 10,000 steps in 1 day
  14. Take time to meditate
  15. Get the recommended 150 mins. of physical activity in 1 week
  16. Try a new vegetable
  17. Take 5 deep breathes
  18. Take a break from the computer/technology
  19. Exercise before work
  20. Try a new fruit
  21. Fill up half of your dinner plate with vegetables
  22. Do yoga
  23. Drink a healthy smoothie
  24. Do a pull up