Drink ahealthysmoothieScheduleyourannualcheck-upsTake 5deepbreathesExerciseafterworkParticipate ina random actof kindnessUse areusablewater bottleto stayhydratedTry anewfruitFill up half ofyour dinnerplate withvegetablesTake a break fromthecomputer/technologyGet therecommended150 mins. ofphysical activityin 1 weekEat anapple; it willwake you upin themorningNo screensfor 1 hour ormore beforebedtimeDoyogaDo apull upTry a newvegetablestretchthroughoutthe dayTaketime tomeditateCleanyour cellphoneGet over10,000steps in 1dayEat darkchocolateExercisebeforeworkAddlemon toyourwaterPracticemeditationGo tothegymDrink ahealthysmoothieScheduleyourannualcheck-upsTake 5deepbreathesExerciseafterworkParticipate ina random actof kindnessUse areusablewater bottleto stayhydratedTry anewfruitFill up half ofyour dinnerplate withvegetablesTake a break fromthecomputer/technologyGet therecommended150 mins. ofphysical activityin 1 weekEat anapple; it willwake you upin themorningNo screensfor 1 hour ormore beforebedtimeDoyogaDo apull upTry a newvegetablestretchthroughoutthe dayTaketime tomeditateCleanyour cellphoneGet over10,000steps in 1dayEat darkchocolateExercisebeforeworkAddlemon toyourwaterPracticemeditationGo tothegym

FITGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink a healthy smoothie
  2. Schedule your annual check-ups
  3. Take 5 deep breathes
  4. Exercise after work
  5. Participate in a random act of kindness
  6. Use a reusable water bottle to stay hydrated
  7. Try a new fruit
  8. Fill up half of your dinner plate with vegetables
  9. Take a break from the computer/technology
  10. Get the recommended 150 mins. of physical activity in 1 week
  11. Eat an apple; it will wake you up in the morning
  12. No screens for 1 hour or more before bedtime
  13. Do yoga
  14. Do a pull up
  15. Try a new vegetable
  16. stretch throughout the day
  17. Take time to meditate
  18. Clean your cell phone
  19. Get over 10,000 steps in 1 day
  20. Eat dark chocolate
  21. Exercise before work
  22. Add lemon to your water
  23. Practice meditation
  24. Go to the gym