Go tothegymEat anapple; it willwake you upin themorningGet therecommended150 mins. ofphysical activityin 1 weekUse areusablewater bottleto stayhydratedTake 5deepbreathesExerciseafterworkGet over10,000steps in 1dayTake a break fromthecomputer/technologyDrink ahealthysmoothieNo screensfor 1 hour ormore beforebedtimestretchthroughoutthe dayDoyogaEat darkchocolateTry a newvegetableFill up half ofyour dinnerplate withvegetablesExercisebeforeworkTaketime tomeditateAddlemon toyourwaterPracticemeditationParticipate ina random actof kindnessCleanyour cellphoneDo apull upScheduleyourannualcheck-upsTry anewfruitGo tothegymEat anapple; it willwake you upin themorningGet therecommended150 mins. ofphysical activityin 1 weekUse areusablewater bottleto stayhydratedTake 5deepbreathesExerciseafterworkGet over10,000steps in 1dayTake a break fromthecomputer/technologyDrink ahealthysmoothieNo screensfor 1 hour ormore beforebedtimestretchthroughoutthe dayDoyogaEat darkchocolateTry a newvegetableFill up half ofyour dinnerplate withvegetablesExercisebeforeworkTaketime tomeditateAddlemon toyourwaterPracticemeditationParticipate ina random actof kindnessCleanyour cellphoneDo apull upScheduleyourannualcheck-upsTry anewfruit

FITGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go to the gym
  2. Eat an apple; it will wake you up in the morning
  3. Get the recommended 150 mins. of physical activity in 1 week
  4. Use a reusable water bottle to stay hydrated
  5. Take 5 deep breathes
  6. Exercise after work
  7. Get over 10,000 steps in 1 day
  8. Take a break from the computer/technology
  9. Drink a healthy smoothie
  10. No screens for 1 hour or more before bedtime
  11. stretch throughout the day
  12. Do yoga
  13. Eat dark chocolate
  14. Try a new vegetable
  15. Fill up half of your dinner plate with vegetables
  16. Exercise before work
  17. Take time to meditate
  18. Add lemon to your water
  19. Practice meditation
  20. Participate in a random act of kindness
  21. Clean your cell phone
  22. Do a pull up
  23. Schedule your annual check-ups
  24. Try a new fruit