stretchthroughoutthe dayEat anapple; it willwake you upin themorningGet therecommended150 mins. ofphysical activityin 1 weekUse areusablewater bottleto stayhydratedGo tothegymGet over10,000steps in 1dayDo apull upExerciseafterworkFill up half ofyour dinnerplate withvegetablesNo screensfor 1 hour ormore beforebedtimeTaketime tomeditateScheduleyourannualcheck-upsTake a break fromthecomputer/technologyAddlemon toyourwaterTry anewfruitPracticemeditationExercisebeforeworkParticipate ina random actof kindnessDrink ahealthysmoothieTake 5deepbreathesDoyogaEat darkchocolateTry a newvegetableCleanyour cellphonestretchthroughoutthe dayEat anapple; it willwake you upin themorningGet therecommended150 mins. ofphysical activityin 1 weekUse areusablewater bottleto stayhydratedGo tothegymGet over10,000steps in 1dayDo apull upExerciseafterworkFill up half ofyour dinnerplate withvegetablesNo screensfor 1 hour ormore beforebedtimeTaketime tomeditateScheduleyourannualcheck-upsTake a break fromthecomputer/technologyAddlemon toyourwaterTry anewfruitPracticemeditationExercisebeforeworkParticipate ina random actof kindnessDrink ahealthysmoothieTake 5deepbreathesDoyogaEat darkchocolateTry a newvegetableCleanyour cellphone

FITGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. stretch throughout the day
  2. Eat an apple; it will wake you up in the morning
  3. Get the recommended 150 mins. of physical activity in 1 week
  4. Use a reusable water bottle to stay hydrated
  5. Go to the gym
  6. Get over 10,000 steps in 1 day
  7. Do a pull up
  8. Exercise after work
  9. Fill up half of your dinner plate with vegetables
  10. No screens for 1 hour or more before bedtime
  11. Take time to meditate
  12. Schedule your annual check-ups
  13. Take a break from the computer/technology
  14. Add lemon to your water
  15. Try a new fruit
  16. Practice meditation
  17. Exercise before work
  18. Participate in a random act of kindness
  19. Drink a healthy smoothie
  20. Take 5 deep breathes
  21. Do yoga
  22. Eat dark chocolate
  23. Try a new vegetable
  24. Clean your cell phone