FITGO

FITGO Bingo Card
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This bingo card has a free space and 24 words: Exercise after work, Schedule your annual check-ups, Get the recommended 150 mins. of physical activity in 1 week, Exercise before work, Clean your cell phone, Take 5 deep breathes, Do a pull up, Try a new fruit, Eat dark chocolate, No screens for 1 hour or more before bedtime, stretch throughout the day, Add lemon to your water, Get over 10,000 steps in 1 day, Take time to meditate, Take a break from the computer/technology, Fill up half of your dinner plate with vegetables, Try a new vegetable, Practice meditation, Drink a healthy smoothie, Go to the gym, Use a reusable water bottle to stay hydrated, Eat an apple; it will wake you up in the morning, Participate in a random act of kindness and Do yoga.

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