Reada bookEat ahealthybreakfastDo astrengthworkoutDo anabworkoutAdd onemore servingof veggiestodayLearnsomethingnewTake agroupfitnessclassPlay witha kid orpetDrink 96oz ofwatertoday5 minutesof quiet ormeditationTakethestairsPlay aninstrumentfor at least15 minEnjoynaturePlank for1 minuteor longerGo fora walkGo fora bikerideReach outto a familymemberor friendHave atleast 3servingsof fruitClean aroom/spaceyou haveneglectedTry anewrecipeTry anewworkoutPark farfrom theentrance& walkAsksomeonefor helpComplimenta strangerReada bookEat ahealthybreakfastDo astrengthworkoutDo anabworkoutAdd onemore servingof veggiestodayLearnsomethingnewTake agroupfitnessclassPlay witha kid orpetDrink 96oz ofwatertoday5 minutesof quiet ormeditationTakethestairsPlay aninstrumentfor at least15 minEnjoynaturePlank for1 minuteor longerGo fora walkGo fora bikerideReach outto a familymemberor friendHave atleast 3servingsof fruitClean aroom/spaceyou haveneglectedTry anewrecipeTry anewworkoutPark farfrom theentrance& walkAsksomeonefor helpComplimenta stranger

25 Days of Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book
  2. Eat a healthy breakfast
  3. Do a strength workout
  4. Do an ab workout
  5. Add one more serving of veggies today
  6. Learn something new
  7. Take a group fitness class
  8. Play with a kid or pet
  9. Drink 96 oz of water today
  10. 5 minutes of quiet or meditation
  11. Take the stairs
  12. Play an instrument for at least 15 min
  13. Enjoy nature
  14. Plank for 1 minute or longer
  15. Go for a walk
  16. Go for a bike ride
  17. Reach out to a family member or friend
  18. Have at least 3 servings of fruit
  19. Clean a room/space you have neglected
  20. Try a new recipe
  21. Try a new workout
  22. Park far from the entrance & walk
  23. Ask someone for help
  24. Compliment a stranger