Play aninstrumentfor at least15 minPlank for1 minuteor longerDo astrengthworkoutTry anewrecipeDo anabworkoutPark farfrom theentrance& walkAsksomeonefor help5 minutesof quiet ormeditationGo fora bikerideTakethestairsDrink 96oz ofwatertodayLearnsomethingnewReach outto a familymemberor friendComplimenta strangerReada bookEat ahealthybreakfastGo fora walkAdd onemore servingof veggiestodayClean aroom/spaceyou haveneglectedHave atleast 3servingsof fruitPlay witha kid orpetTake agroupfitnessclassEnjoynatureTry anewworkoutPlay aninstrumentfor at least15 minPlank for1 minuteor longerDo astrengthworkoutTry anewrecipeDo anabworkoutPark farfrom theentrance& walkAsksomeonefor help5 minutesof quiet ormeditationGo fora bikerideTakethestairsDrink 96oz ofwatertodayLearnsomethingnewReach outto a familymemberor friendComplimenta strangerReada bookEat ahealthybreakfastGo fora walkAdd onemore servingof veggiestodayClean aroom/spaceyou haveneglectedHave atleast 3servingsof fruitPlay witha kid orpetTake agroupfitnessclassEnjoynatureTry anewworkout

25 Days of Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play an instrument for at least 15 min
  2. Plank for 1 minute or longer
  3. Do a strength workout
  4. Try a new recipe
  5. Do an ab workout
  6. Park far from the entrance & walk
  7. Ask someone for help
  8. 5 minutes of quiet or meditation
  9. Go for a bike ride
  10. Take the stairs
  11. Drink 96 oz of water today
  12. Learn something new
  13. Reach out to a family member or friend
  14. Compliment a stranger
  15. Read a book
  16. Eat a healthy breakfast
  17. Go for a walk
  18. Add one more serving of veggies today
  19. Clean a room/space you have neglected
  20. Have at least 3 servings of fruit
  21. Play with a kid or pet
  22. Take a group fitness class
  23. Enjoy nature
  24. Try a new workout