Complimenta strangerTry anewworkoutAsksomeonefor helpTakethestairsPlay witha kid orpetReada bookPark farfrom theentrance& walkClean aroom/spaceyou haveneglected5 minutesof quiet ormeditationPlay aninstrumentfor at least15 minPlank for1 minuteor longerTake agroupfitnessclassDrink 96oz ofwatertodayTry anewrecipeGo fora bikerideEnjoynatureDo anabworkoutDo astrengthworkoutHave atleast 3servingsof fruitLearnsomethingnewEat ahealthybreakfastAdd onemore servingof veggiestodayGo fora walkReach outto a familymemberor friendComplimenta strangerTry anewworkoutAsksomeonefor helpTakethestairsPlay witha kid orpetReada bookPark farfrom theentrance& walkClean aroom/spaceyou haveneglected5 minutesof quiet ormeditationPlay aninstrumentfor at least15 minPlank for1 minuteor longerTake agroupfitnessclassDrink 96oz ofwatertodayTry anewrecipeGo fora bikerideEnjoynatureDo anabworkoutDo astrengthworkoutHave atleast 3servingsof fruitLearnsomethingnewEat ahealthybreakfastAdd onemore servingof veggiestodayGo fora walkReach outto a familymemberor friend

25 Days of Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Compliment a stranger
  2. Try a new workout
  3. Ask someone for help
  4. Take the stairs
  5. Play with a kid or pet
  6. Read a book
  7. Park far from the entrance & walk
  8. Clean a room/space you have neglected
  9. 5 minutes of quiet or meditation
  10. Play an instrument for at least 15 min
  11. Plank for 1 minute or longer
  12. Take a group fitness class
  13. Drink 96 oz of water today
  14. Try a new recipe
  15. Go for a bike ride
  16. Enjoy nature
  17. Do an ab workout
  18. Do a strength workout
  19. Have at least 3 servings of fruit
  20. Learn something new
  21. Eat a healthy breakfast
  22. Add one more serving of veggies today
  23. Go for a walk
  24. Reach out to a family member or friend