TakethestairsAdd onemore servingof veggiestodayReada bookTry anewworkoutDo astrengthworkoutPlay witha kid orpetReach outto a familymemberor friendHave atleast 3servingsof fruitPlay aninstrumentfor at least15 min5 minutesof quiet ormeditationClean aroom/spaceyou haveneglectedGo fora walkPlank for1 minuteor longerDo anabworkoutEnjoynatureLearnsomethingnewTake agroupfitnessclassAsksomeonefor helpEat ahealthybreakfastPark farfrom theentrance& walkTry anewrecipeDrink 96oz ofwatertodayGo fora bikerideComplimenta strangerTakethestairsAdd onemore servingof veggiestodayReada bookTry anewworkoutDo astrengthworkoutPlay witha kid orpetReach outto a familymemberor friendHave atleast 3servingsof fruitPlay aninstrumentfor at least15 min5 minutesof quiet ormeditationClean aroom/spaceyou haveneglectedGo fora walkPlank for1 minuteor longerDo anabworkoutEnjoynatureLearnsomethingnewTake agroupfitnessclassAsksomeonefor helpEat ahealthybreakfastPark farfrom theentrance& walkTry anewrecipeDrink 96oz ofwatertodayGo fora bikerideComplimenta stranger

25 Days of Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take the stairs
  2. Add one more serving of veggies today
  3. Read a book
  4. Try a new workout
  5. Do a strength workout
  6. Play with a kid or pet
  7. Reach out to a family member or friend
  8. Have at least 3 servings of fruit
  9. Play an instrument for at least 15 min
  10. 5 minutes of quiet or meditation
  11. Clean a room/space you have neglected
  12. Go for a walk
  13. Plank for 1 minute or longer
  14. Do an ab workout
  15. Enjoy nature
  16. Learn something new
  17. Take a group fitness class
  18. Ask someone for help
  19. Eat a healthy breakfast
  20. Park far from the entrance & walk
  21. Try a new recipe
  22. Drink 96 oz of water today
  23. Go for a bike ride
  24. Compliment a stranger