Try anewworkoutDrink 96oz ofwatertodayEat ahealthybreakfastPlay aninstrumentfor at least15 minPlank for1 minuteor longerTry anewrecipeAsksomeonefor helpAdd onemore servingof veggiestoday5 minutesof quiet ormeditationReach outto a familymemberor friendClean aroom/spaceyou haveneglectedGo fora bikeridePlay witha kid orpetHave atleast 3servingsof fruitEnjoynatureReada bookGo fora walkTake agroupfitnessclassLearnsomethingnewComplimenta strangerDo astrengthworkoutDo anabworkoutTakethestairsPark farfrom theentrance& walkTry anewworkoutDrink 96oz ofwatertodayEat ahealthybreakfastPlay aninstrumentfor at least15 minPlank for1 minuteor longerTry anewrecipeAsksomeonefor helpAdd onemore servingof veggiestoday5 minutesof quiet ormeditationReach outto a familymemberor friendClean aroom/spaceyou haveneglectedGo fora bikeridePlay witha kid orpetHave atleast 3servingsof fruitEnjoynatureReada bookGo fora walkTake agroupfitnessclassLearnsomethingnewComplimenta strangerDo astrengthworkoutDo anabworkoutTakethestairsPark farfrom theentrance& walk

25 Days of Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new workout
  2. Drink 96 oz of water today
  3. Eat a healthy breakfast
  4. Play an instrument for at least 15 min
  5. Plank for 1 minute or longer
  6. Try a new recipe
  7. Ask someone for help
  8. Add one more serving of veggies today
  9. 5 minutes of quiet or meditation
  10. Reach out to a family member or friend
  11. Clean a room/space you have neglected
  12. Go for a bike ride
  13. Play with a kid or pet
  14. Have at least 3 servings of fruit
  15. Enjoy nature
  16. Read a book
  17. Go for a walk
  18. Take a group fitness class
  19. Learn something new
  20. Compliment a stranger
  21. Do a strength workout
  22. Do an ab workout
  23. Take the stairs
  24. Park far from the entrance & walk