TakethestairsGo fora bikerideAdd onemore servingof veggiestodayReach outto a familymemberor friendDo astrengthworkoutPlay aninstrumentfor at least15 minLearnsomethingnewGo fora walkTry anewworkoutAsksomeonefor helpDo anabworkoutEnjoynatureDrink 96oz ofwatertodayEat ahealthybreakfastComplimenta strangerReada bookPlank for1 minuteor longerTake agroupfitnessclassPlay witha kid orpet5 minutesof quiet ormeditationTry anewrecipeHave atleast 3servingsof fruitPark farfrom theentrance& walkClean aroom/spaceyou haveneglectedTakethestairsGo fora bikerideAdd onemore servingof veggiestodayReach outto a familymemberor friendDo astrengthworkoutPlay aninstrumentfor at least15 minLearnsomethingnewGo fora walkTry anewworkoutAsksomeonefor helpDo anabworkoutEnjoynatureDrink 96oz ofwatertodayEat ahealthybreakfastComplimenta strangerReada bookPlank for1 minuteor longerTake agroupfitnessclassPlay witha kid orpet5 minutesof quiet ormeditationTry anewrecipeHave atleast 3servingsof fruitPark farfrom theentrance& walkClean aroom/spaceyou haveneglected

25 Days of Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take the stairs
  2. Go for a bike ride
  3. Add one more serving of veggies today
  4. Reach out to a family member or friend
  5. Do a strength workout
  6. Play an instrument for at least 15 min
  7. Learn something new
  8. Go for a walk
  9. Try a new workout
  10. Ask someone for help
  11. Do an ab workout
  12. Enjoy nature
  13. Drink 96 oz of water today
  14. Eat a healthy breakfast
  15. Compliment a stranger
  16. Read a book
  17. Plank for 1 minute or longer
  18. Take a group fitness class
  19. Play with a kid or pet
  20. 5 minutes of quiet or meditation
  21. Try a new recipe
  22. Have at least 3 servings of fruit
  23. Park far from the entrance & walk
  24. Clean a room/space you have neglected