Reada bookLearnsomethingnewHave atleast 3servingsof fruitAsksomeonefor helpDo anabworkoutEnjoynatureEat ahealthybreakfastTakethestairsPlay aninstrumentfor at least15 minGo fora bikerideReach outto a familymemberor friendDrink 96oz ofwatertodayClean aroom/spaceyou haveneglected5 minutesof quiet ormeditationPlay witha kid orpetGo fora walkTake agroupfitnessclassTry anewworkoutPark farfrom theentrance& walkAdd onemore servingof veggiestodayPlank for1 minuteor longerTry anewrecipeDo astrengthworkoutComplimenta strangerReada bookLearnsomethingnewHave atleast 3servingsof fruitAsksomeonefor helpDo anabworkoutEnjoynatureEat ahealthybreakfastTakethestairsPlay aninstrumentfor at least15 minGo fora bikerideReach outto a familymemberor friendDrink 96oz ofwatertodayClean aroom/spaceyou haveneglected5 minutesof quiet ormeditationPlay witha kid orpetGo fora walkTake agroupfitnessclassTry anewworkoutPark farfrom theentrance& walkAdd onemore servingof veggiestodayPlank for1 minuteor longerTry anewrecipeDo astrengthworkoutComplimenta stranger

25 Days of Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book
  2. Learn something new
  3. Have at least 3 servings of fruit
  4. Ask someone for help
  5. Do an ab workout
  6. Enjoy nature
  7. Eat a healthy breakfast
  8. Take the stairs
  9. Play an instrument for at least 15 min
  10. Go for a bike ride
  11. Reach out to a family member or friend
  12. Drink 96 oz of water today
  13. Clean a room/space you have neglected
  14. 5 minutes of quiet or meditation
  15. Play with a kid or pet
  16. Go for a walk
  17. Take a group fitness class
  18. Try a new workout
  19. Park far from the entrance & walk
  20. Add one more serving of veggies today
  21. Plank for 1 minute or longer
  22. Try a new recipe
  23. Do a strength workout
  24. Compliment a stranger