Clean aroom/spaceyou haveneglectedDo astrengthworkoutGo fora walkPlay aninstrumentfor at least15 minTry anewrecipeGo fora bikerideEnjoynatureReada bookComplimenta strangerDrink 96oz ofwatertodayDo anabworkoutEat ahealthybreakfast5 minutesof quiet ormeditationAdd onemore servingof veggiestodayTake agroupfitnessclassPark farfrom theentrance& walkPlank for1 minuteor longerTry anewworkoutPlay witha kid orpetAsksomeonefor helpLearnsomethingnewTakethestairsReach outto a familymemberor friendHave atleast 3servingsof fruitClean aroom/spaceyou haveneglectedDo astrengthworkoutGo fora walkPlay aninstrumentfor at least15 minTry anewrecipeGo fora bikerideEnjoynatureReada bookComplimenta strangerDrink 96oz ofwatertodayDo anabworkoutEat ahealthybreakfast5 minutesof quiet ormeditationAdd onemore servingof veggiestodayTake agroupfitnessclassPark farfrom theentrance& walkPlank for1 minuteor longerTry anewworkoutPlay witha kid orpetAsksomeonefor helpLearnsomethingnewTakethestairsReach outto a familymemberor friendHave atleast 3servingsof fruit

25 Days of Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Clean a room/space you have neglected
  2. Do a strength workout
  3. Go for a walk
  4. Play an instrument for at least 15 min
  5. Try a new recipe
  6. Go for a bike ride
  7. Enjoy nature
  8. Read a book
  9. Compliment a stranger
  10. Drink 96 oz of water today
  11. Do an ab workout
  12. Eat a healthy breakfast
  13. 5 minutes of quiet or meditation
  14. Add one more serving of veggies today
  15. Take a group fitness class
  16. Park far from the entrance & walk
  17. Plank for 1 minute or longer
  18. Try a new workout
  19. Play with a kid or pet
  20. Ask someone for help
  21. Learn something new
  22. Take the stairs
  23. Reach out to a family member or friend
  24. Have at least 3 servings of fruit