Drink 96oz ofwatertodayTakethestairsPlank for1 minuteor longerReada book5 minutesof quiet ormeditationEnjoynatureTake agroupfitnessclassReach outto a familymemberor friendGo fora bikerideDo anabworkoutPlay witha kid orpetHave atleast 3servingsof fruitAsksomeonefor helpEat ahealthybreakfastTry anewworkoutComplimenta strangerPark farfrom theentrance& walkDo astrengthworkoutPlay aninstrumentfor at least15 minTry anewrecipeGo fora walkClean aroom/spaceyou haveneglectedAdd onemore servingof veggiestodayLearnsomethingnewDrink 96oz ofwatertodayTakethestairsPlank for1 minuteor longerReada book5 minutesof quiet ormeditationEnjoynatureTake agroupfitnessclassReach outto a familymemberor friendGo fora bikerideDo anabworkoutPlay witha kid orpetHave atleast 3servingsof fruitAsksomeonefor helpEat ahealthybreakfastTry anewworkoutComplimenta strangerPark farfrom theentrance& walkDo astrengthworkoutPlay aninstrumentfor at least15 minTry anewrecipeGo fora walkClean aroom/spaceyou haveneglectedAdd onemore servingof veggiestodayLearnsomethingnew

25 Days of Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 96 oz of water today
  2. Take the stairs
  3. Plank for 1 minute or longer
  4. Read a book
  5. 5 minutes of quiet or meditation
  6. Enjoy nature
  7. Take a group fitness class
  8. Reach out to a family member or friend
  9. Go for a bike ride
  10. Do an ab workout
  11. Play with a kid or pet
  12. Have at least 3 servings of fruit
  13. Ask someone for help
  14. Eat a healthy breakfast
  15. Try a new workout
  16. Compliment a stranger
  17. Park far from the entrance & walk
  18. Do a strength workout
  19. Play an instrument for at least 15 min
  20. Try a new recipe
  21. Go for a walk
  22. Clean a room/space you have neglected
  23. Add one more serving of veggies today
  24. Learn something new