Drink 96oz ofwatertodayPlay witha kid orpetComplimenta strangerTakethestairsTry anewworkoutTake agroupfitnessclassPlay aninstrumentfor at least15 minAdd onemore servingof veggiestodayEnjoynatureHave atleast 3servingsof fruitGo fora walkAsksomeonefor helpTry anewrecipeLearnsomethingnewPark farfrom theentrance& walkReach outto a familymemberor friendDo anabworkoutPlank for1 minuteor longer5 minutesof quiet ormeditationReada bookEat ahealthybreakfastDo astrengthworkoutClean aroom/spaceyou haveneglectedGo fora bikerideDrink 96oz ofwatertodayPlay witha kid orpetComplimenta strangerTakethestairsTry anewworkoutTake agroupfitnessclassPlay aninstrumentfor at least15 minAdd onemore servingof veggiestodayEnjoynatureHave atleast 3servingsof fruitGo fora walkAsksomeonefor helpTry anewrecipeLearnsomethingnewPark farfrom theentrance& walkReach outto a familymemberor friendDo anabworkoutPlank for1 minuteor longer5 minutesof quiet ormeditationReada bookEat ahealthybreakfastDo astrengthworkoutClean aroom/spaceyou haveneglectedGo fora bikeride

25 Days of Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 96 oz of water today
  2. Play with a kid or pet
  3. Compliment a stranger
  4. Take the stairs
  5. Try a new workout
  6. Take a group fitness class
  7. Play an instrument for at least 15 min
  8. Add one more serving of veggies today
  9. Enjoy nature
  10. Have at least 3 servings of fruit
  11. Go for a walk
  12. Ask someone for help
  13. Try a new recipe
  14. Learn something new
  15. Park far from the entrance & walk
  16. Reach out to a family member or friend
  17. Do an ab workout
  18. Plank for 1 minute or longer
  19. 5 minutes of quiet or meditation
  20. Read a book
  21. Eat a healthy breakfast
  22. Do a strength workout
  23. Clean a room/space you have neglected
  24. Go for a bike ride