Eat ahealthybreakfastTakethestairsLearnsomethingnewTry anewworkoutGo fora walkReach outto a familymemberor friendDo astrengthworkoutPlay witha kid orpetAdd onemore servingof veggiestodayReada bookPlay aninstrumentfor at least15 minHave atleast 3servingsof fruitPlank for1 minuteor longerDrink 96oz ofwatertodayAsksomeonefor helpTry anewrecipeTake agroupfitnessclassDo anabworkoutEnjoynatureClean aroom/spaceyou haveneglectedPark farfrom theentrance& walk5 minutesof quiet ormeditationGo fora bikerideComplimenta strangerEat ahealthybreakfastTakethestairsLearnsomethingnewTry anewworkoutGo fora walkReach outto a familymemberor friendDo astrengthworkoutPlay witha kid orpetAdd onemore servingof veggiestodayReada bookPlay aninstrumentfor at least15 minHave atleast 3servingsof fruitPlank for1 minuteor longerDrink 96oz ofwatertodayAsksomeonefor helpTry anewrecipeTake agroupfitnessclassDo anabworkoutEnjoynatureClean aroom/spaceyou haveneglectedPark farfrom theentrance& walk5 minutesof quiet ormeditationGo fora bikerideComplimenta stranger

25 Days of Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a healthy breakfast
  2. Take the stairs
  3. Learn something new
  4. Try a new workout
  5. Go for a walk
  6. Reach out to a family member or friend
  7. Do a strength workout
  8. Play with a kid or pet
  9. Add one more serving of veggies today
  10. Read a book
  11. Play an instrument for at least 15 min
  12. Have at least 3 servings of fruit
  13. Plank for 1 minute or longer
  14. Drink 96 oz of water today
  15. Ask someone for help
  16. Try a new recipe
  17. Take a group fitness class
  18. Do an ab workout
  19. Enjoy nature
  20. Clean a room/space you have neglected
  21. Park far from the entrance & walk
  22. 5 minutes of quiet or meditation
  23. Go for a bike ride
  24. Compliment a stranger