5 minutesof quiet ormeditationAsksomeonefor helpClean aroom/spaceyou haveneglectedPark farfrom theentrance& walkGo fora bikerideTakethestairsHave atleast 3servingsof fruitDo anabworkoutEnjoynatureComplimenta strangerGo fora walkEat ahealthybreakfastLearnsomethingnewTry anewworkoutTry anewrecipeAdd onemore servingof veggiestodayReach outto a familymemberor friendPlay witha kid orpetTake agroupfitnessclassDo astrengthworkoutReada bookPlank for1 minuteor longerPlay aninstrumentfor at least15 minDrink 96oz ofwatertoday5 minutesof quiet ormeditationAsksomeonefor helpClean aroom/spaceyou haveneglectedPark farfrom theentrance& walkGo fora bikerideTakethestairsHave atleast 3servingsof fruitDo anabworkoutEnjoynatureComplimenta strangerGo fora walkEat ahealthybreakfastLearnsomethingnewTry anewworkoutTry anewrecipeAdd onemore servingof veggiestodayReach outto a familymemberor friendPlay witha kid orpetTake agroupfitnessclassDo astrengthworkoutReada bookPlank for1 minuteor longerPlay aninstrumentfor at least15 minDrink 96oz ofwatertoday

25 Days of Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 minutes of quiet or meditation
  2. Ask someone for help
  3. Clean a room/space you have neglected
  4. Park far from the entrance & walk
  5. Go for a bike ride
  6. Take the stairs
  7. Have at least 3 servings of fruit
  8. Do an ab workout
  9. Enjoy nature
  10. Compliment a stranger
  11. Go for a walk
  12. Eat a healthy breakfast
  13. Learn something new
  14. Try a new workout
  15. Try a new recipe
  16. Add one more serving of veggies today
  17. Reach out to a family member or friend
  18. Play with a kid or pet
  19. Take a group fitness class
  20. Do a strength workout
  21. Read a book
  22. Plank for 1 minute or longer
  23. Play an instrument for at least 15 min
  24. Drink 96 oz of water today