Asksomeonefor helpComplimenta strangerDrink 96oz ofwatertodayPark farfrom theentrance& walkHave atleast 3servingsof fruitTake agroupfitnessclassReach outto a familymemberor friendClean aroom/spaceyou haveneglectedPlay witha kid orpetLearnsomethingnewDo astrengthworkoutAdd onemore servingof veggiestodayPlank for1 minuteor longerReada bookTakethestairsPlay aninstrumentfor at least15 minTry anewworkoutTry anewrecipeEat ahealthybreakfastDo anabworkoutGo fora bikerideGo fora walkEnjoynature5 minutesof quiet ormeditationAsksomeonefor helpComplimenta strangerDrink 96oz ofwatertodayPark farfrom theentrance& walkHave atleast 3servingsof fruitTake agroupfitnessclassReach outto a familymemberor friendClean aroom/spaceyou haveneglectedPlay witha kid orpetLearnsomethingnewDo astrengthworkoutAdd onemore servingof veggiestodayPlank for1 minuteor longerReada bookTakethestairsPlay aninstrumentfor at least15 minTry anewworkoutTry anewrecipeEat ahealthybreakfastDo anabworkoutGo fora bikerideGo fora walkEnjoynature5 minutesof quiet ormeditation

25 Days of Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask someone for help
  2. Compliment a stranger
  3. Drink 96 oz of water today
  4. Park far from the entrance & walk
  5. Have at least 3 servings of fruit
  6. Take a group fitness class
  7. Reach out to a family member or friend
  8. Clean a room/space you have neglected
  9. Play with a kid or pet
  10. Learn something new
  11. Do a strength workout
  12. Add one more serving of veggies today
  13. Plank for 1 minute or longer
  14. Read a book
  15. Take the stairs
  16. Play an instrument for at least 15 min
  17. Try a new workout
  18. Try a new recipe
  19. Eat a healthy breakfast
  20. Do an ab workout
  21. Go for a bike ride
  22. Go for a walk
  23. Enjoy nature
  24. 5 minutes of quiet or meditation