Go fora bikerideLearnsomethingnewAdd onemore servingof veggiestodayClean aroom/spaceyou haveneglectedHave atleast 3servingsof fruitReach outto a familymemberor friendReada bookDrink 96oz ofwatertodayGo fora walkDo anabworkout5 minutesof quiet ormeditationDo astrengthworkoutEnjoynaturePlay aninstrumentfor at least15 minTry anewworkoutTake agroupfitnessclassEat ahealthybreakfastPark farfrom theentrance& walkPlay witha kid orpetTry anewrecipeTakethestairsAsksomeonefor helpPlank for1 minuteor longerComplimenta strangerGo fora bikerideLearnsomethingnewAdd onemore servingof veggiestodayClean aroom/spaceyou haveneglectedHave atleast 3servingsof fruitReach outto a familymemberor friendReada bookDrink 96oz ofwatertodayGo fora walkDo anabworkout5 minutesof quiet ormeditationDo astrengthworkoutEnjoynaturePlay aninstrumentfor at least15 minTry anewworkoutTake agroupfitnessclassEat ahealthybreakfastPark farfrom theentrance& walkPlay witha kid orpetTry anewrecipeTakethestairsAsksomeonefor helpPlank for1 minuteor longerComplimenta stranger

25 Days of Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a bike ride
  2. Learn something new
  3. Add one more serving of veggies today
  4. Clean a room/space you have neglected
  5. Have at least 3 servings of fruit
  6. Reach out to a family member or friend
  7. Read a book
  8. Drink 96 oz of water today
  9. Go for a walk
  10. Do an ab workout
  11. 5 minutes of quiet or meditation
  12. Do a strength workout
  13. Enjoy nature
  14. Play an instrument for at least 15 min
  15. Try a new workout
  16. Take a group fitness class
  17. Eat a healthy breakfast
  18. Park far from the entrance & walk
  19. Play with a kid or pet
  20. Try a new recipe
  21. Take the stairs
  22. Ask someone for help
  23. Plank for 1 minute or longer
  24. Compliment a stranger