This bingo card has a free space and 24 words: Drink 96 oz of water today, Go for a walk, 5 minutes of quiet or meditation, Read a book, Ask someone for help, Reach out to a family member or friend, Eat a healthy breakfast, Park far from the entrance & walk, Enjoy nature, Have at least 3 servings of fruit, Play with a kid or pet, Clean a room/space you have neglected, Play an instrument for at least 15 min, Learn something new, Take a group fitness class, Go for a bike ride, Try a new workout, Compliment a stranger, Take the stairs, Do a strength workout, Plank for 1 minute or longer, Try a new recipe, Do an ab workout and Add one more serving of veggies today.
Wellness Bingo | Physical Activity Bingo | Fitness & Fun with YOU BINGO | Aqautivity | Wellness Challenge
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