Reduce your sugar intake Include a fresh water fish in your meal Choose baked, boiled, or steamed over fried Eliminate one sugary drink and replace it with water Choose low-fat dairy options Pack a healthy snack for work Stretch when you wake up, and before bed Join in on a group exercise class 1/2 your grains be whole grains Get in 30+ minutes of physical activity Focus on fruits Replace cooking with butter for olive oil Vary your vegetables Top your salad with whole fresh whole foods Take time to engage in mindful stillness Each hour, stand or walk for at least one minute Take time to eat slowly Reduce sodium intake Eliminate a processed food item Increase water intake Start your day with breakfast Reduce your caffeine intake Go lean with your protien Get at least 6 hours of sleep Reduce your sugar intake Include a fresh water fish in your meal Choose baked, boiled, or steamed over fried Eliminate one sugary drink and replace it with water Choose low-fat dairy options Pack a healthy snack for work Stretch when you wake up, and before bed Join in on a group exercise class 1/2 your grains be whole grains Get in 30+ minutes of physical activity Focus on fruits Replace cooking with butter for olive oil Vary your vegetables Top your salad with whole fresh whole foods Take time to engage in mindful stillness Each hour, stand or walk for at least one minute Take time to eat slowly Reduce sodium intake Eliminate a processed food item Increase water intake Start your day with breakfast Reduce your caffeine intake Go lean with your protien Get at least 6 hours of sleep
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Reduce your sugar intake
Include a fresh water fish in your meal
Choose baked, boiled, or steamed over fried
Eliminate one sugary drink and replace it with water
Choose low-fat dairy options
Pack a healthy snack for work
Stretch when you wake up, and before bed
Join in on a group exercise class
1/2 your grains be whole grains
Get in 30+ minutes of physical activity
Focus on fruits
Replace cooking with butter for olive oil
Vary your vegetables
Top your salad with whole fresh whole foods
Take time to engage in mindful stillness
Each hour, stand or walk for at least one minute
Take time to eat slowly
Reduce sodium intake
Eliminate a processed food item
Increase water intake
Start your day with breakfast
Reduce your caffeine intake
Go lean with your protien
Get at least 6 hours of sleep