Each hour,stand or walkfor at leastone minuteTake timeto eatslowlyStart yourday withbreakfast1/2 yourgrains bewholegrainsFocusonfruitsTake timeto engagein mindfulstillnessJoin in ona groupexerciseclassChooselow-fatdairyoptionsEliminateone sugarydrink andreplace itwith waterReduceyoursugarintakeIncreasewaterintakeChoosebaked,boiled, orsteamedover friedStretch whenyou wake up,and beforebedReplacecookingwith butterfor olive oilTop yoursalad withwhole freshwhole foodsGet in 30+minutes ofphysicalactivityInclude afresh waterfish in yourmealPack ahealthysnack forworkGo leanwith yourprotienEliminateaprocessedfood itemVary yourvegetablesGet atleast 6hours ofsleepReduceyourcaffeineintakeReducesodiumintakeEach hour,stand or walkfor at leastone minuteTake timeto eatslowlyStart yourday withbreakfast1/2 yourgrains bewholegrainsFocusonfruitsTake timeto engagein mindfulstillnessJoin in ona groupexerciseclassChooselow-fatdairyoptionsEliminateone sugarydrink andreplace itwith waterReduceyoursugarintakeIncreasewaterintakeChoosebaked,boiled, orsteamedover friedStretch whenyou wake up,and beforebedReplacecookingwith butterfor olive oilTop yoursalad withwhole freshwhole foodsGet in 30+minutes ofphysicalactivityInclude afresh waterfish in yourmealPack ahealthysnack forworkGo leanwith yourprotienEliminateaprocessedfood itemVary yourvegetablesGet atleast 6hours ofsleepReduceyourcaffeineintakeReducesodiumintake

Wellness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Each hour, stand or walk for at least one minute
  2. Take time to eat slowly
  3. Start your day with breakfast
  4. 1/2 your grains be whole grains
  5. Focus on fruits
  6. Take time to engage in mindful stillness
  7. Join in on a group exercise class
  8. Choose low-fat dairy options
  9. Eliminate one sugary drink and replace it with water
  10. Reduce your sugar intake
  11. Increase water intake
  12. Choose baked, boiled, or steamed over fried
  13. Stretch when you wake up, and before bed
  14. Replace cooking with butter for olive oil
  15. Top your salad with whole fresh whole foods
  16. Get in 30+ minutes of physical activity
  17. Include a fresh water fish in your meal
  18. Pack a healthy snack for work
  19. Go lean with your protien
  20. Eliminate a processed food item
  21. Vary your vegetables
  22. Get at least 6 hours of sleep
  23. Reduce your caffeine intake
  24. Reduce sodium intake