Each hour,stand or walkfor at leastone minuteEliminateone sugarydrink andreplace itwith waterTop yoursalad withwhole freshwhole foodsStart yourday withbreakfastVary yourvegetablesFocusonfruitsReduceyourcaffeineintakeStretch whenyou wake up,and beforebedReducesodiumintakeReduceyoursugarintakeChooselow-fatdairyoptionsGet in 30+minutes ofphysicalactivityChoosebaked,boiled, orsteamedover friedEliminateaprocessedfood item1/2 yourgrains bewholegrainsInclude afresh waterfish in yourmealIncreasewaterintakeJoin in ona groupexerciseclassGet atleast 6hours ofsleepGo leanwith yourprotienPack ahealthysnack forworkTake timeto eatslowlyTake timeto engagein mindfulstillnessReplacecookingwith butterfor olive oilEach hour,stand or walkfor at leastone minuteEliminateone sugarydrink andreplace itwith waterTop yoursalad withwhole freshwhole foodsStart yourday withbreakfastVary yourvegetablesFocusonfruitsReduceyourcaffeineintakeStretch whenyou wake up,and beforebedReducesodiumintakeReduceyoursugarintakeChooselow-fatdairyoptionsGet in 30+minutes ofphysicalactivityChoosebaked,boiled, orsteamedover friedEliminateaprocessedfood item1/2 yourgrains bewholegrainsInclude afresh waterfish in yourmealIncreasewaterintakeJoin in ona groupexerciseclassGet atleast 6hours ofsleepGo leanwith yourprotienPack ahealthysnack forworkTake timeto eatslowlyTake timeto engagein mindfulstillnessReplacecookingwith butterfor olive oil

Wellness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Each hour, stand or walk for at least one minute
  2. Eliminate one sugary drink and replace it with water
  3. Top your salad with whole fresh whole foods
  4. Start your day with breakfast
  5. Vary your vegetables
  6. Focus on fruits
  7. Reduce your caffeine intake
  8. Stretch when you wake up, and before bed
  9. Reduce sodium intake
  10. Reduce your sugar intake
  11. Choose low-fat dairy options
  12. Get in 30+ minutes of physical activity
  13. Choose baked, boiled, or steamed over fried
  14. Eliminate a processed food item
  15. 1/2 your grains be whole grains
  16. Include a fresh water fish in your meal
  17. Increase water intake
  18. Join in on a group exercise class
  19. Get at least 6 hours of sleep
  20. Go lean with your protien
  21. Pack a healthy snack for work
  22. Take time to eat slowly
  23. Take time to engage in mindful stillness
  24. Replace cooking with butter for olive oil