Top yoursalad withwhole freshwhole foodsStart yourday withbreakfastFocusonfruitsGet atleast 6hours ofsleepReducesodiumintakeGo leanwith yourprotienPack ahealthysnack forworkStretch whenyou wake up,and beforebedChooselow-fatdairyoptionsEliminateone sugarydrink andreplace itwith waterEliminateaprocessedfood itemInclude afresh waterfish in yourmeal1/2 yourgrains bewholegrainsEach hour,stand or walkfor at leastone minuteChoosebaked,boiled, orsteamedover friedReplacecookingwith butterfor olive oilVary yourvegetablesTake timeto eatslowlyIncreasewaterintakeJoin in ona groupexerciseclassGet in 30+minutes ofphysicalactivityTake timeto engagein mindfulstillnessReduceyourcaffeineintakeReduceyoursugarintakeTop yoursalad withwhole freshwhole foodsStart yourday withbreakfastFocusonfruitsGet atleast 6hours ofsleepReducesodiumintakeGo leanwith yourprotienPack ahealthysnack forworkStretch whenyou wake up,and beforebedChooselow-fatdairyoptionsEliminateone sugarydrink andreplace itwith waterEliminateaprocessedfood itemInclude afresh waterfish in yourmeal1/2 yourgrains bewholegrainsEach hour,stand or walkfor at leastone minuteChoosebaked,boiled, orsteamedover friedReplacecookingwith butterfor olive oilVary yourvegetablesTake timeto eatslowlyIncreasewaterintakeJoin in ona groupexerciseclassGet in 30+minutes ofphysicalactivityTake timeto engagein mindfulstillnessReduceyourcaffeineintakeReduceyoursugarintake

Wellness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Top your salad with whole fresh whole foods
  2. Start your day with breakfast
  3. Focus on fruits
  4. Get at least 6 hours of sleep
  5. Reduce sodium intake
  6. Go lean with your protien
  7. Pack a healthy snack for work
  8. Stretch when you wake up, and before bed
  9. Choose low-fat dairy options
  10. Eliminate one sugary drink and replace it with water
  11. Eliminate a processed food item
  12. Include a fresh water fish in your meal
  13. 1/2 your grains be whole grains
  14. Each hour, stand or walk for at least one minute
  15. Choose baked, boiled, or steamed over fried
  16. Replace cooking with butter for olive oil
  17. Vary your vegetables
  18. Take time to eat slowly
  19. Increase water intake
  20. Join in on a group exercise class
  21. Get in 30+ minutes of physical activity
  22. Take time to engage in mindful stillness
  23. Reduce your caffeine intake
  24. Reduce your sugar intake