(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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1/2 your grains be whole grains
Each hour, stand or walk for at least one minute
Pack a healthy snack for work
Take time to eat slowly
Include a fresh water fish in your meal
Reduce your caffeine intake
Reduce your sugar intake
Go lean with your protien
Replace cooking with butter for olive oil
Choose baked, boiled, or steamed over fried
Join in on a group exercise class
Choose low-fat dairy options
Take time to engage in mindful stillness
Eliminate a processed food item
Focus on fruits
Get at least 6 hours of sleep
Get in 30+ minutes of physical activity
Eliminate one sugary drink and replace it with water