ReduceyourcaffeineintakeGo leanwith yourprotienReplacecookingwith butterfor olive oilStretch whenyou wake up,and beforebedEliminateaprocessedfood itemTake timeto eatslowly1/2 yourgrains bewholegrainsReduceyoursugarintakeIncreasewaterintakeEliminateone sugarydrink andreplace itwith waterInclude afresh waterfish in yourmealStart yourday withbreakfastTake timeto engagein mindfulstillnessPack ahealthysnack forworkChooselow-fatdairyoptionsFocusonfruitsChoosebaked,boiled, orsteamedover friedVary yourvegetablesGet in 30+minutes ofphysicalactivityReducesodiumintakeTop yoursalad withwhole freshwhole foodsGet atleast 6hours ofsleepJoin in ona groupexerciseclassEach hour,stand or walkfor at leastone minuteReduceyourcaffeineintakeGo leanwith yourprotienReplacecookingwith butterfor olive oilStretch whenyou wake up,and beforebedEliminateaprocessedfood itemTake timeto eatslowly1/2 yourgrains bewholegrainsReduceyoursugarintakeIncreasewaterintakeEliminateone sugarydrink andreplace itwith waterInclude afresh waterfish in yourmealStart yourday withbreakfastTake timeto engagein mindfulstillnessPack ahealthysnack forworkChooselow-fatdairyoptionsFocusonfruitsChoosebaked,boiled, orsteamedover friedVary yourvegetablesGet in 30+minutes ofphysicalactivityReducesodiumintakeTop yoursalad withwhole freshwhole foodsGet atleast 6hours ofsleepJoin in ona groupexerciseclassEach hour,stand or walkfor at leastone minute

Wellness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reduce your caffeine intake
  2. Go lean with your protien
  3. Replace cooking with butter for olive oil
  4. Stretch when you wake up, and before bed
  5. Eliminate a processed food item
  6. Take time to eat slowly
  7. 1/2 your grains be whole grains
  8. Reduce your sugar intake
  9. Increase water intake
  10. Eliminate one sugary drink and replace it with water
  11. Include a fresh water fish in your meal
  12. Start your day with breakfast
  13. Take time to engage in mindful stillness
  14. Pack a healthy snack for work
  15. Choose low-fat dairy options
  16. Focus on fruits
  17. Choose baked, boiled, or steamed over fried
  18. Vary your vegetables
  19. Get in 30+ minutes of physical activity
  20. Reduce sodium intake
  21. Top your salad with whole fresh whole foods
  22. Get at least 6 hours of sleep
  23. Join in on a group exercise class
  24. Each hour, stand or walk for at least one minute