(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Reduce your sugar intake
Reduce sodium intake
Stretch when you wake up, and before bed
Go lean with your protien
Vary your vegetables
Eliminate a processed food item
Start your day with breakfast
Replace cooking with butter for olive oil
Focus on fruits
Get at least 6 hours of sleep
Top your salad with whole fresh whole foods
Choose low-fat dairy options
Increase water intake
Reduce your caffeine intake
Join in on a group exercise class
Each hour, stand or walk for at least one minute
1/2 your grains be whole grains
Take time to engage in mindful stillness
Get in 30+ minutes of physical activity
Include a fresh water fish in your meal
Pack a healthy snack for work
Take time to eat slowly
Choose baked, boiled, or steamed over fried
Eliminate one sugary drink and replace it with water
