Go leanwith yourprotienChooselow-fatdairyoptionsFocusonfruits1/2 yourgrains bewholegrainsEliminateone sugarydrink andreplace itwith waterGet atleast 6hours ofsleepReduceyourcaffeineintakeEach hour,stand or walkfor at leastone minuteReducesodiumintakePack ahealthysnack forworkStart yourday withbreakfastIncreasewaterintakeChoosebaked,boiled, orsteamedover friedVary yourvegetablesEliminateaprocessedfood itemJoin in ona groupexerciseclassStretch whenyou wake up,and beforebedReplacecookingwith butterfor olive oilTake timeto eatslowlyGet in 30+minutes ofphysicalactivityInclude afresh waterfish in yourmealReduceyoursugarintakeTake timeto engagein mindfulstillnessTop yoursalad withwhole freshwhole foodsGo leanwith yourprotienChooselow-fatdairyoptionsFocusonfruits1/2 yourgrains bewholegrainsEliminateone sugarydrink andreplace itwith waterGet atleast 6hours ofsleepReduceyourcaffeineintakeEach hour,stand or walkfor at leastone minuteReducesodiumintakePack ahealthysnack forworkStart yourday withbreakfastIncreasewaterintakeChoosebaked,boiled, orsteamedover friedVary yourvegetablesEliminateaprocessedfood itemJoin in ona groupexerciseclassStretch whenyou wake up,and beforebedReplacecookingwith butterfor olive oilTake timeto eatslowlyGet in 30+minutes ofphysicalactivityInclude afresh waterfish in yourmealReduceyoursugarintakeTake timeto engagein mindfulstillnessTop yoursalad withwhole freshwhole foods

Wellness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go lean with your protien
  2. Choose low-fat dairy options
  3. Focus on fruits
  4. 1/2 your grains be whole grains
  5. Eliminate one sugary drink and replace it with water
  6. Get at least 6 hours of sleep
  7. Reduce your caffeine intake
  8. Each hour, stand or walk for at least one minute
  9. Reduce sodium intake
  10. Pack a healthy snack for work
  11. Start your day with breakfast
  12. Increase water intake
  13. Choose baked, boiled, or steamed over fried
  14. Vary your vegetables
  15. Eliminate a processed food item
  16. Join in on a group exercise class
  17. Stretch when you wake up, and before bed
  18. Replace cooking with butter for olive oil
  19. Take time to eat slowly
  20. Get in 30+ minutes of physical activity
  21. Include a fresh water fish in your meal
  22. Reduce your sugar intake
  23. Take time to engage in mindful stillness
  24. Top your salad with whole fresh whole foods