(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Choose low-fat dairy options
Pack a healthy snack for work
Take time to engage in mindful stillness
Focus on fruits
Increase water intake
Choose baked, boiled, or steamed over fried
Replace cooking with butter for olive oil
Eliminate a processed food item
Each hour, stand or walk for at least one minute
Join in on a group exercise class
Stretch when you wake up, and before bed
Take time to eat slowly
Reduce sodium intake
Get in 30+ minutes of physical activity
Top your salad with whole fresh whole foods
Reduce your sugar intake
Start your day with breakfast
Go lean with your protien
Vary your vegetables
1/2 your grains be whole grains
Eliminate one sugary drink and replace it with water
