(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Choose baked, boiled, or steamed over fried
1/2 your grains be whole grains
Go lean with your protien
Pack a healthy snack for work
Choose low-fat dairy options
Vary your vegetables
Reduce sodium intake
Reduce your sugar intake
Get at least 6 hours of sleep
Reduce your caffeine intake
Stretch when you wake up, and before bed
Each hour, stand or walk for at least one minute
Eliminate one sugary drink and replace it with water
