(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take time to eat slowly
Choose baked, boiled, or steamed over fried
Include a fresh water fish in your meal
Reduce your caffeine intake
Pack a healthy snack for work
Each hour, stand or walk for at least one minute
Get in 30+ minutes of physical activity
Start your day with breakfast
Stretch when you wake up, and before bed
Replace cooking with butter for olive oil
Go lean with your protien
Eliminate a processed food item
Top your salad with whole fresh whole foods
Choose low-fat dairy options
Vary your vegetables
Take time to engage in mindful stillness
Increase water intake
Join in on a group exercise class
Focus on fruits
Reduce your sugar intake
Reduce sodium intake
1/2 your grains be whole grains
Get at least 6 hours of sleep
Eliminate one sugary drink and replace it with water
