(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Reduce your caffeine intake
Include a fresh water fish in your meal
Take time to engage in mindful stillness
Choose baked, boiled, or steamed over fried
Reduce sodium intake
Start your day with breakfast
Choose low-fat dairy options
Replace cooking with butter for olive oil
Pack a healthy snack for work
Get in 30+ minutes of physical activity
Each hour, stand or walk for at least one minute
Get at least 6 hours of sleep
Take time to eat slowly
Increase water intake
Focus on fruits
Top your salad with whole fresh whole foods
Go lean with your protien
Stretch when you wake up, and before bed
Eliminate one sugary drink and replace it with water
