Top yoursalad withwhole freshwhole foodsGo leanwith yourprotienEliminateone sugarydrink andreplace itwith waterFocusonfruitsTake timeto engagein mindfulstillnessJoin in ona groupexerciseclassEach hour,stand or walkfor at leastone minuteReduceyoursugarintakeStretch whenyou wake up,and beforebedInclude afresh waterfish in yourmealIncreasewaterintakeVary yourvegetablesGet atleast 6hours ofsleepStart yourday withbreakfastTake timeto eatslowlyChooselow-fatdairyoptionsReducesodiumintakePack ahealthysnack forwork1/2 yourgrains bewholegrainsReduceyourcaffeineintakeGet in 30+minutes ofphysicalactivityEliminateaprocessedfood itemChoosebaked,boiled, orsteamedover friedReplacecookingwith butterfor olive oilTop yoursalad withwhole freshwhole foodsGo leanwith yourprotienEliminateone sugarydrink andreplace itwith waterFocusonfruitsTake timeto engagein mindfulstillnessJoin in ona groupexerciseclassEach hour,stand or walkfor at leastone minuteReduceyoursugarintakeStretch whenyou wake up,and beforebedInclude afresh waterfish in yourmealIncreasewaterintakeVary yourvegetablesGet atleast 6hours ofsleepStart yourday withbreakfastTake timeto eatslowlyChooselow-fatdairyoptionsReducesodiumintakePack ahealthysnack forwork1/2 yourgrains bewholegrainsReduceyourcaffeineintakeGet in 30+minutes ofphysicalactivityEliminateaprocessedfood itemChoosebaked,boiled, orsteamedover friedReplacecookingwith butterfor olive oil

Wellness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Top your salad with whole fresh whole foods
  2. Go lean with your protien
  3. Eliminate one sugary drink and replace it with water
  4. Focus on fruits
  5. Take time to engage in mindful stillness
  6. Join in on a group exercise class
  7. Each hour, stand or walk for at least one minute
  8. Reduce your sugar intake
  9. Stretch when you wake up, and before bed
  10. Include a fresh water fish in your meal
  11. Increase water intake
  12. Vary your vegetables
  13. Get at least 6 hours of sleep
  14. Start your day with breakfast
  15. Take time to eat slowly
  16. Choose low-fat dairy options
  17. Reduce sodium intake
  18. Pack a healthy snack for work
  19. 1/2 your grains be whole grains
  20. Reduce your caffeine intake
  21. Get in 30+ minutes of physical activity
  22. Eliminate a processed food item
  23. Choose baked, boiled, or steamed over fried
  24. Replace cooking with butter for olive oil