ReducesodiumintakeInclude afresh waterfish in yourmealVary yourvegetablesEliminateaprocessedfood itemStart yourday withbreakfastTake timeto engagein mindfulstillnessEach hour,stand or walkfor at leastone minuteGet in 30+minutes ofphysicalactivityJoin in ona groupexerciseclassGet atleast 6hours ofsleepReduceyourcaffeineintakeReplacecookingwith butterfor olive oilChooselow-fatdairyoptionsTake timeto eatslowlyReduceyoursugarintake1/2 yourgrains bewholegrainsTop yoursalad withwhole freshwhole foodsIncreasewaterintakeGo leanwith yourprotienEliminateone sugarydrink andreplace itwith waterStretch whenyou wake up,and beforebedFocusonfruitsChoosebaked,boiled, orsteamedover friedPack ahealthysnack forworkReducesodiumintakeInclude afresh waterfish in yourmealVary yourvegetablesEliminateaprocessedfood itemStart yourday withbreakfastTake timeto engagein mindfulstillnessEach hour,stand or walkfor at leastone minuteGet in 30+minutes ofphysicalactivityJoin in ona groupexerciseclassGet atleast 6hours ofsleepReduceyourcaffeineintakeReplacecookingwith butterfor olive oilChooselow-fatdairyoptionsTake timeto eatslowlyReduceyoursugarintake1/2 yourgrains bewholegrainsTop yoursalad withwhole freshwhole foodsIncreasewaterintakeGo leanwith yourprotienEliminateone sugarydrink andreplace itwith waterStretch whenyou wake up,and beforebedFocusonfruitsChoosebaked,boiled, orsteamedover friedPack ahealthysnack forwork

Wellness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Reduce sodium intake
  2. Include a fresh water fish in your meal
  3. Vary your vegetables
  4. Eliminate a processed food item
  5. Start your day with breakfast
  6. Take time to engage in mindful stillness
  7. Each hour, stand or walk for at least one minute
  8. Get in 30+ minutes of physical activity
  9. Join in on a group exercise class
  10. Get at least 6 hours of sleep
  11. Reduce your caffeine intake
  12. Replace cooking with butter for olive oil
  13. Choose low-fat dairy options
  14. Take time to eat slowly
  15. Reduce your sugar intake
  16. 1/2 your grains be whole grains
  17. Top your salad with whole fresh whole foods
  18. Increase water intake
  19. Go lean with your protien
  20. Eliminate one sugary drink and replace it with water
  21. Stretch when you wake up, and before bed
  22. Focus on fruits
  23. Choose baked, boiled, or steamed over fried
  24. Pack a healthy snack for work