1/2 yourgrains bewholegrainsEach hour,stand or walkfor at leastone minutePack ahealthysnack forworkTake timeto eatslowlyInclude afresh waterfish in yourmealReduceyourcaffeineintakeReduceyoursugarintakeGo leanwith yourprotienReplacecookingwith butterfor olive oilChoosebaked,boiled, orsteamedover friedJoin in ona groupexerciseclassChooselow-fatdairyoptionsTake timeto engagein mindfulstillnessEliminateaprocessedfood itemFocusonfruitsGet atleast 6hours ofsleepGet in 30+minutes ofphysicalactivityEliminateone sugarydrink andreplace itwith waterTop yoursalad withwhole freshwhole foodsStretch whenyou wake up,and beforebedVary yourvegetablesIncreasewaterintakeReducesodiumintakeStart yourday withbreakfast1/2 yourgrains bewholegrainsEach hour,stand or walkfor at leastone minutePack ahealthysnack forworkTake timeto eatslowlyInclude afresh waterfish in yourmealReduceyourcaffeineintakeReduceyoursugarintakeGo leanwith yourprotienReplacecookingwith butterfor olive oilChoosebaked,boiled, orsteamedover friedJoin in ona groupexerciseclassChooselow-fatdairyoptionsTake timeto engagein mindfulstillnessEliminateaprocessedfood itemFocusonfruitsGet atleast 6hours ofsleepGet in 30+minutes ofphysicalactivityEliminateone sugarydrink andreplace itwith waterTop yoursalad withwhole freshwhole foodsStretch whenyou wake up,and beforebedVary yourvegetablesIncreasewaterintakeReducesodiumintakeStart yourday withbreakfast

Wellness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1/2 your grains be whole grains
  2. Each hour, stand or walk for at least one minute
  3. Pack a healthy snack for work
  4. Take time to eat slowly
  5. Include a fresh water fish in your meal
  6. Reduce your caffeine intake
  7. Reduce your sugar intake
  8. Go lean with your protien
  9. Replace cooking with butter for olive oil
  10. Choose baked, boiled, or steamed over fried
  11. Join in on a group exercise class
  12. Choose low-fat dairy options
  13. Take time to engage in mindful stillness
  14. Eliminate a processed food item
  15. Focus on fruits
  16. Get at least 6 hours of sleep
  17. Get in 30+ minutes of physical activity
  18. Eliminate one sugary drink and replace it with water
  19. Top your salad with whole fresh whole foods
  20. Stretch when you wake up, and before bed
  21. Vary your vegetables
  22. Increase water intake
  23. Reduce sodium intake
  24. Start your day with breakfast