ReduceyoursugarintakeInclude afresh waterfish in yourmealChoosebaked,boiled, orsteamedover friedEliminateone sugarydrink andreplace itwith waterChooselow-fatdairyoptionsPack ahealthysnack forworkStretch whenyou wake up,and beforebedJoin in ona groupexerciseclass1/2 yourgrains bewholegrainsGet in 30+minutes ofphysicalactivityFocusonfruitsReplacecookingwith butterfor olive oilVary yourvegetablesTop yoursalad withwhole freshwhole foodsTake timeto engagein mindfulstillnessEach hour,stand or walkfor at leastone minuteTake timeto eatslowlyReducesodiumintakeEliminateaprocessedfood itemIncreasewaterintakeStart yourday withbreakfastReduceyourcaffeineintakeGo leanwith yourprotienGet atleast 6hours ofsleepReduceyoursugarintakeInclude afresh waterfish in yourmealChoosebaked,boiled, orsteamedover friedEliminateone sugarydrink andreplace itwith waterChooselow-fatdairyoptionsPack ahealthysnack forworkStretch whenyou wake up,and beforebedJoin in ona groupexerciseclass1/2 yourgrains bewholegrainsGet in 30+minutes ofphysicalactivityFocusonfruitsReplacecookingwith butterfor olive oilVary yourvegetablesTop yoursalad withwhole freshwhole foodsTake timeto engagein mindfulstillnessEach hour,stand or walkfor at leastone minuteTake timeto eatslowlyReducesodiumintakeEliminateaprocessedfood itemIncreasewaterintakeStart yourday withbreakfastReduceyourcaffeineintakeGo leanwith yourprotienGet atleast 6hours ofsleep

Wellness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reduce your sugar intake
  2. Include a fresh water fish in your meal
  3. Choose baked, boiled, or steamed over fried
  4. Eliminate one sugary drink and replace it with water
  5. Choose low-fat dairy options
  6. Pack a healthy snack for work
  7. Stretch when you wake up, and before bed
  8. Join in on a group exercise class
  9. 1/2 your grains be whole grains
  10. Get in 30+ minutes of physical activity
  11. Focus on fruits
  12. Replace cooking with butter for olive oil
  13. Vary your vegetables
  14. Top your salad with whole fresh whole foods
  15. Take time to engage in mindful stillness
  16. Each hour, stand or walk for at least one minute
  17. Take time to eat slowly
  18. Reduce sodium intake
  19. Eliminate a processed food item
  20. Increase water intake
  21. Start your day with breakfast
  22. Reduce your caffeine intake
  23. Go lean with your protien
  24. Get at least 6 hours of sleep