(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Stretch when you wake up, and before bed
1/2 your grains be whole grains
Each hour, stand or walk for at least one minute
Increase water intake
Reduce your sugar intake
Replace cooking with butter for olive oil
Join in on a group exercise class
Pack a healthy snack for work
Vary your vegetables
Eliminate a processed food item
Choose low-fat dairy options
Choose baked, boiled, or steamed over fried
Top your salad with whole fresh whole foods
Take time to engage in mindful stillness
Go lean with your protien
Reduce sodium intake
Start your day with breakfast
Include a fresh water fish in your meal
Reduce your caffeine intake
Get at least 6 hours of sleep
Focus on fruits
Take time to eat slowly
Get in 30+ minutes of physical activity
Eliminate one sugary drink and replace it with water
