Choosebaked,boiled, orsteamedover friedVary yourvegetablesFocusonfruitsChooselow-fatdairyoptionsGo leanwith yourprotienReducesodiumintakeStretch whenyou wake up,and beforebedReduceyourcaffeineintakeInclude afresh waterfish in yourmealTake timeto engagein mindfulstillnessEach hour,stand or walkfor at leastone minuteGet atleast 6hours ofsleepEliminateaprocessedfood item1/2 yourgrains bewholegrainsGet in 30+minutes ofphysicalactivityEliminateone sugarydrink andreplace itwith waterReduceyoursugarintakeStart yourday withbreakfastTake timeto eatslowlyTop yoursalad withwhole freshwhole foodsReplacecookingwith butterfor olive oilJoin in ona groupexerciseclassPack ahealthysnack forworkIncreasewaterintakeChoosebaked,boiled, orsteamedover friedVary yourvegetablesFocusonfruitsChooselow-fatdairyoptionsGo leanwith yourprotienReducesodiumintakeStretch whenyou wake up,and beforebedReduceyourcaffeineintakeInclude afresh waterfish in yourmealTake timeto engagein mindfulstillnessEach hour,stand or walkfor at leastone minuteGet atleast 6hours ofsleepEliminateaprocessedfood item1/2 yourgrains bewholegrainsGet in 30+minutes ofphysicalactivityEliminateone sugarydrink andreplace itwith waterReduceyoursugarintakeStart yourday withbreakfastTake timeto eatslowlyTop yoursalad withwhole freshwhole foodsReplacecookingwith butterfor olive oilJoin in ona groupexerciseclassPack ahealthysnack forworkIncreasewaterintake

Wellness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Choose baked, boiled, or steamed over fried
  2. Vary your vegetables
  3. Focus on fruits
  4. Choose low-fat dairy options
  5. Go lean with your protien
  6. Reduce sodium intake
  7. Stretch when you wake up, and before bed
  8. Reduce your caffeine intake
  9. Include a fresh water fish in your meal
  10. Take time to engage in mindful stillness
  11. Each hour, stand or walk for at least one minute
  12. Get at least 6 hours of sleep
  13. Eliminate a processed food item
  14. 1/2 your grains be whole grains
  15. Get in 30+ minutes of physical activity
  16. Eliminate one sugary drink and replace it with water
  17. Reduce your sugar intake
  18. Start your day with breakfast
  19. Take time to eat slowly
  20. Top your salad with whole fresh whole foods
  21. Replace cooking with butter for olive oil
  22. Join in on a group exercise class
  23. Pack a healthy snack for work
  24. Increase water intake