ReducesodiumintakeTake timeto eatslowlyJoin in ona groupexerciseclassTop yoursalad withwhole freshwhole foodsGet in 30+minutes ofphysicalactivityReduceyourcaffeineintakeInclude afresh waterfish in yourmealReplacecookingwith butterfor olive oilEach hour,stand or walkfor at leastone minute1/2 yourgrains bewholegrainsTake timeto engagein mindfulstillnessFocusonfruitsEliminateaprocessedfood itemGet atleast 6hours ofsleepVary yourvegetablesPack ahealthysnack forworkGo leanwith yourprotienEliminateone sugarydrink andreplace itwith waterReduceyoursugarintakeChoosebaked,boiled, orsteamedover friedChooselow-fatdairyoptionsStretch whenyou wake up,and beforebedIncreasewaterintakeStart yourday withbreakfastReducesodiumintakeTake timeto eatslowlyJoin in ona groupexerciseclassTop yoursalad withwhole freshwhole foodsGet in 30+minutes ofphysicalactivityReduceyourcaffeineintakeInclude afresh waterfish in yourmealReplacecookingwith butterfor olive oilEach hour,stand or walkfor at leastone minute1/2 yourgrains bewholegrainsTake timeto engagein mindfulstillnessFocusonfruitsEliminateaprocessedfood itemGet atleast 6hours ofsleepVary yourvegetablesPack ahealthysnack forworkGo leanwith yourprotienEliminateone sugarydrink andreplace itwith waterReduceyoursugarintakeChoosebaked,boiled, orsteamedover friedChooselow-fatdairyoptionsStretch whenyou wake up,and beforebedIncreasewaterintakeStart yourday withbreakfast

Wellness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reduce sodium intake
  2. Take time to eat slowly
  3. Join in on a group exercise class
  4. Top your salad with whole fresh whole foods
  5. Get in 30+ minutes of physical activity
  6. Reduce your caffeine intake
  7. Include a fresh water fish in your meal
  8. Replace cooking with butter for olive oil
  9. Each hour, stand or walk for at least one minute
  10. 1/2 your grains be whole grains
  11. Take time to engage in mindful stillness
  12. Focus on fruits
  13. Eliminate a processed food item
  14. Get at least 6 hours of sleep
  15. Vary your vegetables
  16. Pack a healthy snack for work
  17. Go lean with your protien
  18. Eliminate one sugary drink and replace it with water
  19. Reduce your sugar intake
  20. Choose baked, boiled, or steamed over fried
  21. Choose low-fat dairy options
  22. Stretch when you wake up, and before bed
  23. Increase water intake
  24. Start your day with breakfast