This bingo card has a free space and 24 words: Vary your vegetables, Get in 30+ minutes of physical activity, Take time to eat slowly, Go lean with your protien, 1/2 your grains be whole grains, Reduce your caffeine intake, Replace cooking with butter for olive oil, Focus on fruits, Increase water intake, Choose low-fat dairy options, Top your salad with whole fresh whole foods, Pack a healthy snack for work, Each hour, stand or walk for at least one minute, Eliminate one sugary drink and replace it with water, Reduce sodium intake, Eliminate a processed food item, Choose baked, boiled, or steamed over fried, Join in on a group exercise class, Include a fresh water fish in your meal, Get at least 6 hours of sleep, Start your day with breakfast, Stretch when you wake up, and before bed, Take time to engage in mindful stillness and Reduce your sugar intake.
Healthy Tips | CREATION Health Bingo- CHOICE and REST | Hydration Bingo | Healthy Tips | Ideal Health Practices
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