go out on adate night(spouse,friend,family)10minutes ofmeditationparticipatein 3headspaceactivitiesmakesomeonelaughdrink onlywater as yourbeverage ofchoice for adayPHA drformcompletedno screentime for 2hours beforebed for aweekeat avegetable atevery mealfor a weekget yourbloodpressurecheckedgive asincerecomplimentto 5 peoplecreate aworkoutplaylistget theheadspaceappwear yourseatbelt toand fromwork for aweekperform arandomact ofkindness60minutes ofphysicalactivitygetbetween7-9 hoursof sleep30minutes ofphysicalactivitywrite a listof 5 thingsyou arethankful forwearsunscreenenjoy anoutdooractivity withsomeoneeat aserving offruit atluncheat withoutdistractions30minutewalkwrite aletter andsend itgo out on adate night(spouse,friend,family)10minutes ofmeditationparticipatein 3headspaceactivitiesmakesomeonelaughdrink onlywater as yourbeverage ofchoice for adayPHA drformcompletedno screentime for 2hours beforebed for aweekeat avegetable atevery mealfor a weekget yourbloodpressurecheckedgive asincerecomplimentto 5 peoplecreate aworkoutplaylistget theheadspaceappwear yourseatbelt toand fromwork for aweekperform arandomact ofkindness60minutes ofphysicalactivitygetbetween7-9 hoursof sleep30minutes ofphysicalactivitywrite a listof 5 thingsyou arethankful forwearsunscreenenjoy anoutdooractivity withsomeoneeat aserving offruit atluncheat withoutdistractions30minutewalkwrite aletter andsend it

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. go out on a date night (spouse, friend, family)
  2. 10 minutes of meditation
  3. participate in 3 headspace activities
  4. make someone laugh
  5. drink only water as your beverage of choice for a day
  6. PHA dr form completed
  7. no screen time for 2 hours before bed for a week
  8. eat a vegetable at every meal for a week
  9. get your blood pressure checked
  10. give a sincere compliment to 5 people
  11. create a workout playlist
  12. get the headspace app
  13. wear your seatbelt to and from work for a week
  14. perform a random act of kindness
  15. 60 minutes of physical activity
  16. get between 7-9 hours of sleep
  17. 30 minutes of physical activity
  18. write a list of 5 things you are thankful for
  19. wear sunscreen
  20. enjoy an outdoor activity with someone
  21. eat a serving of fruit at lunch
  22. eat without distractions
  23. 30 minute walk
  24. write a letter and send it