This bingo card has a free space and 24 words: 30 minutes of physical activity, enjoy an outdoor activity with someone, no screen time for 2 hours before bed for a week, give a sincere compliment to 5 people, drink only water as your beverage of choice for a day, 10 minutes of meditation, eat a vegetable at every meal for a week, create a workout playlist, get the headspace app, 30 minute walk, wear your seatbelt to and from work for a week, eat a serving of fruit at lunch, go out on a date night (spouse, friend, family), participate in 3 headspace activities, get between 7-9 hours of sleep, 60 minutes of physical activity, write a letter and send it, PHA dr form completed, make someone laugh, eat without distractions, wear sunscreen, get your blood pressure checked, perform a random act of kindness and write a list of 5 things you are thankful for.
LIVEwell Bingo Challenge | Wellness Bingo | Wellness Bingo | Healthy Habits - Week 4 | Be Well Bingo
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