Sendsomeonea nicenoteDo 1randomact ofkindnessEat anextraserving ofveggiesRead an Article,Listen to aPodcast orWatch a Videoon theOnlife SitePracticegoodpostureTake awalk withaco-workerCompletea task youhave beenputting off.Eat ameatlessmealTry a newhealthyrecipeEat ahealthybreakfastWearyourseatbelt!Take 10slow deepbreathsPracticemindfulnessfor 10minutesGooutsidefor 30 minStretch for5 min withyour classPick uplitterCompleteyourHealthtrustHealthassessment Pay forsomebody'smorningcoffeeTell afriend ajokeTake yourBloodpressureTell someonesomethingyouappreciateabout themSet arealisticgoalOrganize/clean yourspaceTry anewfoodDrink anextraglass ofwaterWrite ajournalentrypack ahealthylunchSpendtimeworking ona puzzleDownloadameditatingappSendsomeonea nicenoteDo 1randomact ofkindnessEat anextraserving ofveggiesRead an Article,Listen to aPodcast orWatch a Videoon theOnlife SitePracticegoodpostureTake awalk withaco-workerCompletea task youhave beenputting off.Eat ameatlessmealTry a newhealthyrecipeEat ahealthybreakfastWearyourseatbelt!Take 10slow deepbreathsPracticemindfulnessfor 10minutesGooutsidefor 30 minStretch for5 min withyour classPick uplitterCompleteyourHealthtrustHealthassessment Pay forsomebody'smorningcoffeeTell afriend ajokeTake yourBloodpressureTell someonesomethingyouappreciateabout themSet arealisticgoalOrganize/clean yourspaceTry anewfoodDrink anextraglass ofwaterWrite ajournalentrypack ahealthylunchSpendtimeworking ona puzzleDownloadameditatingapp

Spring into Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Send someone a nice note
  2. Do 1 random act of kindness
  3. Eat an extra serving of veggies
  4. Read an Article, Listen to a Podcast or Watch a Video on the Onlife Site
  5. Practice good posture
  6. Take a walk with a co-worker
  7. Complete a task you have been putting off.
  8. Eat a meatless meal
  9. Try a new healthy recipe
  10. Eat a healthy breakfast
  11. Wear your seatbelt!
  12. Take 10 slow deep breaths
  13. Practice mindfulness for 10 minutes
  14. Go outside for 30 min
  15. Stretch for 5 min with your class
  16. Pick up litter
  17. Complete your Healthtrust Health assessment
  18. Pay for somebody's morning coffee
  19. Tell a friend a joke
  20. Take your Blood pressure
  21. Tell someone something you appreciate about them
  22. Set a realistic goal
  23. Organize/ clean your space
  24. Try a new food
  25. Drink an extra glass of water
  26. Write a journal entry
  27. pack a healthy lunch
  28. Spend time working on a puzzle
  29. Download a meditating app