Wearyourseatbelt!Eat anextraserving ofveggiesCompleteyourHealthtrustHealthassessment pack ahealthylunchSet arealisticgoalCompletea task youhave beenputting off.PracticegoodpostureTry a newhealthyrecipeEat ameatlessmealRead an Article,Listen to aPodcast orWatch a Videoon theOnlife SiteTake awalk withaco-workerPay forsomebody'smorningcoffeePick uplitterDrink anextraglass ofwaterOrganize/clean yourspaceWrite ajournalentryTake 10slow deepbreathsEat ahealthybreakfastDownloadameditatingappGooutsidefor 30 minTell afriend ajokeDo 1randomact ofkindnessTell someonesomethingyouappreciateabout themTry anewfoodTake yourBloodpressureStretch for5 min withyour classPracticemindfulnessfor 10minutesSpendtimeworking ona puzzleSendsomeonea nicenoteWearyourseatbelt!Eat anextraserving ofveggiesCompleteyourHealthtrustHealthassessment pack ahealthylunchSet arealisticgoalCompletea task youhave beenputting off.PracticegoodpostureTry a newhealthyrecipeEat ameatlessmealRead an Article,Listen to aPodcast orWatch a Videoon theOnlife SiteTake awalk withaco-workerPay forsomebody'smorningcoffeePick uplitterDrink anextraglass ofwaterOrganize/clean yourspaceWrite ajournalentryTake 10slow deepbreathsEat ahealthybreakfastDownloadameditatingappGooutsidefor 30 minTell afriend ajokeDo 1randomact ofkindnessTell someonesomethingyouappreciateabout themTry anewfoodTake yourBloodpressureStretch for5 min withyour classPracticemindfulnessfor 10minutesSpendtimeworking ona puzzleSendsomeonea nicenote

Spring into Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Wear your seatbelt!
  2. Eat an extra serving of veggies
  3. Complete your Healthtrust Health assessment
  4. pack a healthy lunch
  5. Set a realistic goal
  6. Complete a task you have been putting off.
  7. Practice good posture
  8. Try a new healthy recipe
  9. Eat a meatless meal
  10. Read an Article, Listen to a Podcast or Watch a Video on the Onlife Site
  11. Take a walk with a co-worker
  12. Pay for somebody's morning coffee
  13. Pick up litter
  14. Drink an extra glass of water
  15. Organize/ clean your space
  16. Write a journal entry
  17. Take 10 slow deep breaths
  18. Eat a healthy breakfast
  19. Download a meditating app
  20. Go outside for 30 min
  21. Tell a friend a joke
  22. Do 1 random act of kindness
  23. Tell someone something you appreciate about them
  24. Try a new food
  25. Take your Blood pressure
  26. Stretch for 5 min with your class
  27. Practice mindfulness for 10 minutes
  28. Spend time working on a puzzle
  29. Send someone a nice note