Do 1randomact ofkindnessDownloadameditatingappSendsomeonea nicenotepack ahealthylunchPick uplitterPracticegoodpostureCompleteyourHealthtrustHealthassessment Take yourBloodpressurePracticemindfulnessfor 10minutesEat ahealthybreakfastEat anextraserving ofveggiesOrganize/clean yourspaceWrite ajournalentryDrink anextraglass ofwaterTake 10slow deepbreathsSpendtimeworking ona puzzleCompletea task youhave beenputting off.Pay forsomebody'smorningcoffeeTry a newhealthyrecipeRead an Article,Listen to aPodcast orWatch a Videoon theOnlife SiteStretch for5 min withyour classTell afriend ajokeTry anewfoodSet arealisticgoalWearyourseatbelt!Tell someonesomethingyouappreciateabout themEat ameatlessmealTake awalk withaco-workerGooutsidefor 30 minDo 1randomact ofkindnessDownloadameditatingappSendsomeonea nicenotepack ahealthylunchPick uplitterPracticegoodpostureCompleteyourHealthtrustHealthassessment Take yourBloodpressurePracticemindfulnessfor 10minutesEat ahealthybreakfastEat anextraserving ofveggiesOrganize/clean yourspaceWrite ajournalentryDrink anextraglass ofwaterTake 10slow deepbreathsSpendtimeworking ona puzzleCompletea task youhave beenputting off.Pay forsomebody'smorningcoffeeTry a newhealthyrecipeRead an Article,Listen to aPodcast orWatch a Videoon theOnlife SiteStretch for5 min withyour classTell afriend ajokeTry anewfoodSet arealisticgoalWearyourseatbelt!Tell someonesomethingyouappreciateabout themEat ameatlessmealTake awalk withaco-workerGooutsidefor 30 min

Spring into Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 1 random act of kindness
  2. Download a meditating app
  3. Send someone a nice note
  4. pack a healthy lunch
  5. Pick up litter
  6. Practice good posture
  7. Complete your Healthtrust Health assessment
  8. Take your Blood pressure
  9. Practice mindfulness for 10 minutes
  10. Eat a healthy breakfast
  11. Eat an extra serving of veggies
  12. Organize/ clean your space
  13. Write a journal entry
  14. Drink an extra glass of water
  15. Take 10 slow deep breaths
  16. Spend time working on a puzzle
  17. Complete a task you have been putting off.
  18. Pay for somebody's morning coffee
  19. Try a new healthy recipe
  20. Read an Article, Listen to a Podcast or Watch a Video on the Onlife Site
  21. Stretch for 5 min with your class
  22. Tell a friend a joke
  23. Try a new food
  24. Set a realistic goal
  25. Wear your seatbelt!
  26. Tell someone something you appreciate about them
  27. Eat a meatless meal
  28. Take a walk with a co-worker
  29. Go outside for 30 min