Take 10slow deepbreathsDrink anextraglass ofwaterRead an Article,Listen to aPodcast orWatch a Videoon theOnlife SiteTell afriend ajokeTell someonesomethingyouappreciateabout themStretch for5 min withyour classOrganize/clean yourspaceGooutsidefor 30 minTry anewfoodSendsomeonea nicenoteTake yourBloodpressurepack ahealthylunchDownloadameditatingappPracticegoodpostureWearyourseatbelt!CompleteyourHealthtrustHealthassessment Do 1randomact ofkindnessSpendtimeworking ona puzzlePracticemindfulnessfor 10minutesEat anextraserving ofveggiesWrite ajournalentryEat ameatlessmealTake awalk withaco-workerPay forsomebody'smorningcoffeeEat ahealthybreakfastPick uplitterTry a newhealthyrecipeCompletea task youhave beenputting off.Set arealisticgoalTake 10slow deepbreathsDrink anextraglass ofwaterRead an Article,Listen to aPodcast orWatch a Videoon theOnlife SiteTell afriend ajokeTell someonesomethingyouappreciateabout themStretch for5 min withyour classOrganize/clean yourspaceGooutsidefor 30 minTry anewfoodSendsomeonea nicenoteTake yourBloodpressurepack ahealthylunchDownloadameditatingappPracticegoodpostureWearyourseatbelt!CompleteyourHealthtrustHealthassessment Do 1randomact ofkindnessSpendtimeworking ona puzzlePracticemindfulnessfor 10minutesEat anextraserving ofveggiesWrite ajournalentryEat ameatlessmealTake awalk withaco-workerPay forsomebody'smorningcoffeeEat ahealthybreakfastPick uplitterTry a newhealthyrecipeCompletea task youhave beenputting off.Set arealisticgoal

Spring into Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take 10 slow deep breaths
  2. Drink an extra glass of water
  3. Read an Article, Listen to a Podcast or Watch a Video on the Onlife Site
  4. Tell a friend a joke
  5. Tell someone something you appreciate about them
  6. Stretch for 5 min with your class
  7. Organize/ clean your space
  8. Go outside for 30 min
  9. Try a new food
  10. Send someone a nice note
  11. Take your Blood pressure
  12. pack a healthy lunch
  13. Download a meditating app
  14. Practice good posture
  15. Wear your seatbelt!
  16. Complete your Healthtrust Health assessment
  17. Do 1 random act of kindness
  18. Spend time working on a puzzle
  19. Practice mindfulness for 10 minutes
  20. Eat an extra serving of veggies
  21. Write a journal entry
  22. Eat a meatless meal
  23. Take a walk with a co-worker
  24. Pay for somebody's morning coffee
  25. Eat a healthy breakfast
  26. Pick up litter
  27. Try a new healthy recipe
  28. Complete a task you have been putting off.
  29. Set a realistic goal