Set arealisticgoalSpendtimeworking ona puzzleStretch for5 min withyour classTake yourBloodpressureOrganize/clean yourspaceEat anextraserving ofveggiesCompleteyourHealthtrustHealthassessment PracticegoodpostureDo 1randomact ofkindnessTry a newhealthyrecipePay forsomebody'smorningcoffeeWearyourseatbelt!Eat ameatlessmealPracticemindfulnessfor 10minutesTell afriend ajokeRead an Article,Listen to aPodcast orWatch a Videoon theOnlife SiteDrink anextraglass ofwaterTake 10slow deepbreathsEat ahealthybreakfastDownloadameditatingappWrite ajournalentrySendsomeonea nicenoteTake awalk withaco-workerpack ahealthylunchTry anewfoodPick uplitterGooutsidefor 30 minTell someonesomethingyouappreciateabout themCompletea task youhave beenputting off.Set arealisticgoalSpendtimeworking ona puzzleStretch for5 min withyour classTake yourBloodpressureOrganize/clean yourspaceEat anextraserving ofveggiesCompleteyourHealthtrustHealthassessment PracticegoodpostureDo 1randomact ofkindnessTry a newhealthyrecipePay forsomebody'smorningcoffeeWearyourseatbelt!Eat ameatlessmealPracticemindfulnessfor 10minutesTell afriend ajokeRead an Article,Listen to aPodcast orWatch a Videoon theOnlife SiteDrink anextraglass ofwaterTake 10slow deepbreathsEat ahealthybreakfastDownloadameditatingappWrite ajournalentrySendsomeonea nicenoteTake awalk withaco-workerpack ahealthylunchTry anewfoodPick uplitterGooutsidefor 30 minTell someonesomethingyouappreciateabout themCompletea task youhave beenputting off.

Spring into Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Set a realistic goal
  2. Spend time working on a puzzle
  3. Stretch for 5 min with your class
  4. Take your Blood pressure
  5. Organize/ clean your space
  6. Eat an extra serving of veggies
  7. Complete your Healthtrust Health assessment
  8. Practice good posture
  9. Do 1 random act of kindness
  10. Try a new healthy recipe
  11. Pay for somebody's morning coffee
  12. Wear your seatbelt!
  13. Eat a meatless meal
  14. Practice mindfulness for 10 minutes
  15. Tell a friend a joke
  16. Read an Article, Listen to a Podcast or Watch a Video on the Onlife Site
  17. Drink an extra glass of water
  18. Take 10 slow deep breaths
  19. Eat a healthy breakfast
  20. Download a meditating app
  21. Write a journal entry
  22. Send someone a nice note
  23. Take a walk with a co-worker
  24. pack a healthy lunch
  25. Try a new food
  26. Pick up litter
  27. Go outside for 30 min
  28. Tell someone something you appreciate about them
  29. Complete a task you have been putting off.