Read an Article,Listen to aPodcast orWatch a Videoon theOnlife SiteTell someonesomethingyouappreciateabout themEat anextraserving ofveggiesDo 1randomact ofkindnessCompletea task youhave beenputting off.PracticegoodposturePracticemindfulnessfor 10minutesWrite ajournalentryEat ahealthybreakfastStretch for5 min withyour classWearyourseatbelt!Take 10slow deepbreathspack ahealthylunchSet arealisticgoalDrink anextraglass ofwaterOrganize/clean yourspaceSendsomeonea nicenoteEat ameatlessmealGooutsidefor 30 minTry anewfoodTake awalk withaco-workerPick uplitterTell afriend ajokePay forsomebody'smorningcoffeeSpendtimeworking ona puzzleTake yourBloodpressureCompleteyourHealthtrustHealthassessment DownloadameditatingappTry a newhealthyrecipeRead an Article,Listen to aPodcast orWatch a Videoon theOnlife SiteTell someonesomethingyouappreciateabout themEat anextraserving ofveggiesDo 1randomact ofkindnessCompletea task youhave beenputting off.PracticegoodposturePracticemindfulnessfor 10minutesWrite ajournalentryEat ahealthybreakfastStretch for5 min withyour classWearyourseatbelt!Take 10slow deepbreathspack ahealthylunchSet arealisticgoalDrink anextraglass ofwaterOrganize/clean yourspaceSendsomeonea nicenoteEat ameatlessmealGooutsidefor 30 minTry anewfoodTake awalk withaco-workerPick uplitterTell afriend ajokePay forsomebody'smorningcoffeeSpendtimeworking ona puzzleTake yourBloodpressureCompleteyourHealthtrustHealthassessment DownloadameditatingappTry a newhealthyrecipe

Spring into Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read an Article, Listen to a Podcast or Watch a Video on the Onlife Site
  2. Tell someone something you appreciate about them
  3. Eat an extra serving of veggies
  4. Do 1 random act of kindness
  5. Complete a task you have been putting off.
  6. Practice good posture
  7. Practice mindfulness for 10 minutes
  8. Write a journal entry
  9. Eat a healthy breakfast
  10. Stretch for 5 min with your class
  11. Wear your seatbelt!
  12. Take 10 slow deep breaths
  13. pack a healthy lunch
  14. Set a realistic goal
  15. Drink an extra glass of water
  16. Organize/ clean your space
  17. Send someone a nice note
  18. Eat a meatless meal
  19. Go outside for 30 min
  20. Try a new food
  21. Take a walk with a co-worker
  22. Pick up litter
  23. Tell a friend a joke
  24. Pay for somebody's morning coffee
  25. Spend time working on a puzzle
  26. Take your Blood pressure
  27. Complete your Healthtrust Health assessment
  28. Download a meditating app
  29. Try a new healthy recipe