Spendtimeworking ona puzzleTell afriend ajokeOrganize/clean yourspaceCompletea task youhave beenputting off.Practicemindfulnessfor 10minutesTry anewfoodSet arealisticgoalPick uplitterEat ahealthybreakfastDrink anextraglass ofwaterDownloadameditatingapppack ahealthylunchTake 10slow deepbreathsWrite ajournalentryStretch for5 min withyour classEat anextraserving ofveggiesEat ameatlessmealTake awalk withaco-workerTell someonesomethingyouappreciateabout themPracticegoodpostureRead an Article,Listen to aPodcast orWatch a Videoon theOnlife SiteWearyourseatbelt!Do 1randomact ofkindnessCompleteyourHealthtrustHealthassessment Take yourBloodpressureGooutsidefor 30 minTry a newhealthyrecipeSendsomeonea nicenotePay forsomebody'smorningcoffeeSpendtimeworking ona puzzleTell afriend ajokeOrganize/clean yourspaceCompletea task youhave beenputting off.Practicemindfulnessfor 10minutesTry anewfoodSet arealisticgoalPick uplitterEat ahealthybreakfastDrink anextraglass ofwaterDownloadameditatingapppack ahealthylunchTake 10slow deepbreathsWrite ajournalentryStretch for5 min withyour classEat anextraserving ofveggiesEat ameatlessmealTake awalk withaco-workerTell someonesomethingyouappreciateabout themPracticegoodpostureRead an Article,Listen to aPodcast orWatch a Videoon theOnlife SiteWearyourseatbelt!Do 1randomact ofkindnessCompleteyourHealthtrustHealthassessment Take yourBloodpressureGooutsidefor 30 minTry a newhealthyrecipeSendsomeonea nicenotePay forsomebody'smorningcoffee

Spring into Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend time working on a puzzle
  2. Tell a friend a joke
  3. Organize/ clean your space
  4. Complete a task you have been putting off.
  5. Practice mindfulness for 10 minutes
  6. Try a new food
  7. Set a realistic goal
  8. Pick up litter
  9. Eat a healthy breakfast
  10. Drink an extra glass of water
  11. Download a meditating app
  12. pack a healthy lunch
  13. Take 10 slow deep breaths
  14. Write a journal entry
  15. Stretch for 5 min with your class
  16. Eat an extra serving of veggies
  17. Eat a meatless meal
  18. Take a walk with a co-worker
  19. Tell someone something you appreciate about them
  20. Practice good posture
  21. Read an Article, Listen to a Podcast or Watch a Video on the Onlife Site
  22. Wear your seatbelt!
  23. Do 1 random act of kindness
  24. Complete your Healthtrust Health assessment
  25. Take your Blood pressure
  26. Go outside for 30 min
  27. Try a new healthy recipe
  28. Send someone a nice note
  29. Pay for somebody's morning coffee