(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Download a meditating app
Send someone a nice note
Pay for somebody's morning coffee
Tell someone something you appreciate about them
Do 1 random act of kindness
Wear your seatbelt!
Complete your Healthtrust Health assessment
Drink an extra glass of water
Set a realistic goal
Take a walk with a
co-worker
Stretch for 5 min with your class
Eat a healthy breakfast
Organize/ clean your space
Tell a friend a joke
Take 10 slow deep breaths
Practice good posture
Pick up litter
pack a healthy lunch
Write a journal entry
Take your Blood pressure
Practice mindfulness for 10 minutes
Eat an extra serving of veggies
Spend time working on a puzzle
Try a new healthy recipe
Go outside for 30 min
Eat a meatless meal
Read an Article, Listen to a Podcast or Watch a Video on the
Onlife Site
