Pay forsomebody'smorningcoffeeSpendtimeworking ona puzzleRead an Article,Listen to aPodcast orWatch a Videoon theOnlife SiteSet arealisticgoalTake 10slow deepbreathsPick uplitterPracticegoodpostureOrganize/clean yourspaceTake awalk withaco-workerGooutsidefor 30 minEat ameatlessmealTell afriend ajokeTake yourBloodpressureDownloadameditatingappPracticemindfulnessfor 10minutespack ahealthylunchWearyourseatbelt!Sendsomeonea nicenoteCompleteyourHealthtrustHealthassessment Drink anextraglass ofwaterStretch for5 min withyour classTry a newhealthyrecipeWrite ajournalentryCompletea task youhave beenputting off.Eat ahealthybreakfastTell someonesomethingyouappreciateabout themDo 1randomact ofkindnessTry anewfoodEat anextraserving ofveggiesPay forsomebody'smorningcoffeeSpendtimeworking ona puzzleRead an Article,Listen to aPodcast orWatch a Videoon theOnlife SiteSet arealisticgoalTake 10slow deepbreathsPick uplitterPracticegoodpostureOrganize/clean yourspaceTake awalk withaco-workerGooutsidefor 30 minEat ameatlessmealTell afriend ajokeTake yourBloodpressureDownloadameditatingappPracticemindfulnessfor 10minutespack ahealthylunchWearyourseatbelt!Sendsomeonea nicenoteCompleteyourHealthtrustHealthassessment Drink anextraglass ofwaterStretch for5 min withyour classTry a newhealthyrecipeWrite ajournalentryCompletea task youhave beenputting off.Eat ahealthybreakfastTell someonesomethingyouappreciateabout themDo 1randomact ofkindnessTry anewfoodEat anextraserving ofveggies

Spring into Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pay for somebody's morning coffee
  2. Spend time working on a puzzle
  3. Read an Article, Listen to a Podcast or Watch a Video on the Onlife Site
  4. Set a realistic goal
  5. Take 10 slow deep breaths
  6. Pick up litter
  7. Practice good posture
  8. Organize/ clean your space
  9. Take a walk with a co-worker
  10. Go outside for 30 min
  11. Eat a meatless meal
  12. Tell a friend a joke
  13. Take your Blood pressure
  14. Download a meditating app
  15. Practice mindfulness for 10 minutes
  16. pack a healthy lunch
  17. Wear your seatbelt!
  18. Send someone a nice note
  19. Complete your Healthtrust Health assessment
  20. Drink an extra glass of water
  21. Stretch for 5 min with your class
  22. Try a new healthy recipe
  23. Write a journal entry
  24. Complete a task you have been putting off.
  25. Eat a healthy breakfast
  26. Tell someone something you appreciate about them
  27. Do 1 random act of kindness
  28. Try a new food
  29. Eat an extra serving of veggies