pack ahealthylunchGooutsidefor 30 minSendsomeonea nicenoteTake yourBloodpressureTake 10slow deepbreathsTry anewfoodTake awalk withaco-workerPracticemindfulnessfor 10minutesTell someonesomethingyouappreciateabout themDrink anextraglass ofwaterTell afriend ajokeCompleteyourHealthtrustHealthassessment Write ajournalentryOrganize/clean yourspaceEat ahealthybreakfastWearyourseatbelt!Read an Article,Listen to aPodcast orWatch a Videoon theOnlife SitePay forsomebody'smorningcoffeeStretch for5 min withyour classPick uplitterSet arealisticgoalEat ameatlessmealCompletea task youhave beenputting off.Eat anextraserving ofveggiesPracticegoodpostureTry a newhealthyrecipeDo 1randomact ofkindnessSpendtimeworking ona puzzleDownloadameditatingapppack ahealthylunchGooutsidefor 30 minSendsomeonea nicenoteTake yourBloodpressureTake 10slow deepbreathsTry anewfoodTake awalk withaco-workerPracticemindfulnessfor 10minutesTell someonesomethingyouappreciateabout themDrink anextraglass ofwaterTell afriend ajokeCompleteyourHealthtrustHealthassessment Write ajournalentryOrganize/clean yourspaceEat ahealthybreakfastWearyourseatbelt!Read an Article,Listen to aPodcast orWatch a Videoon theOnlife SitePay forsomebody'smorningcoffeeStretch for5 min withyour classPick uplitterSet arealisticgoalEat ameatlessmealCompletea task youhave beenputting off.Eat anextraserving ofveggiesPracticegoodpostureTry a newhealthyrecipeDo 1randomact ofkindnessSpendtimeworking ona puzzleDownloadameditatingapp

Spring into Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. pack a healthy lunch
  2. Go outside for 30 min
  3. Send someone a nice note
  4. Take your Blood pressure
  5. Take 10 slow deep breaths
  6. Try a new food
  7. Take a walk with a co-worker
  8. Practice mindfulness for 10 minutes
  9. Tell someone something you appreciate about them
  10. Drink an extra glass of water
  11. Tell a friend a joke
  12. Complete your Healthtrust Health assessment
  13. Write a journal entry
  14. Organize/ clean your space
  15. Eat a healthy breakfast
  16. Wear your seatbelt!
  17. Read an Article, Listen to a Podcast or Watch a Video on the Onlife Site
  18. Pay for somebody's morning coffee
  19. Stretch for 5 min with your class
  20. Pick up litter
  21. Set a realistic goal
  22. Eat a meatless meal
  23. Complete a task you have been putting off.
  24. Eat an extra serving of veggies
  25. Practice good posture
  26. Try a new healthy recipe
  27. Do 1 random act of kindness
  28. Spend time working on a puzzle
  29. Download a meditating app