jawstretch5 timesliftknees4 timestap yourlegstogether 4timesopen andclosehands 5timeswrite yourname inthe airpat yourhead andrub yourstomach for7 secsrollshouldersbackwards5 timeskick 5times withyour rightlegwave totheperson toyour righttapheels 6timespunch the airright and left3 times eachrollshouldersforward 2times3 bicepcurlsshakeyourlegstap thetop ofyour head4 timesfistpump 6timesshakeyourarmsrollwrists 2timesraise theroof 3timeskick 5times withyour leftlegrub yourstomach4 timesrollankles3 timesgive an airhug to theperson toyour leftkick 7times withyourleft legkick andclap at thesame time3 timessqueezeyourthighstogetherwindshieldwipers 7timesmarch inplace 3timesPunchforward5 timesPuncross armsover chestand twist 3timesshow offyour jazzhandstake 4deepbreathsclaphands 10timesgive yourneighboran airhigh fivemake afunnyfacetouch theroof ofthe cartaptoes 4timesfingerstretch4 timesacross thechest armstretches 2times witheach armjawstretch5 timesliftknees4 timestap yourlegstogether 4timesopen andclosehands 5timeswrite yourname inthe airpat yourhead andrub yourstomach for7 secsrollshouldersbackwards5 timeskick 5times withyour rightlegwave totheperson toyour righttapheels 6timespunch the airright and left3 times eachrollshouldersforward 2times3 bicepcurlsshakeyourlegstap thetop ofyour head4 timesfistpump 6timesshakeyourarmsrollwrists 2timesraise theroof 3timeskick 5times withyour leftlegrub yourstomach4 timesrollankles3 timesgive an airhug to theperson toyour leftkick 7times withyourleft legkick andclap at thesame time3 timessqueezeyourthighstogetherwindshieldwipers 7timesmarch inplace 3timesPunchforward5 timesPuncross armsover chestand twist 3timesshow offyour jazzhandstake 4deepbreathsclaphands 10timesgive yourneighboran airhigh fivemake afunnyfacetouch theroof ofthe cartaptoes 4timesfingerstretch4 timesacross thechest armstretches 2times witheach arm

Health & Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. jaw stretch 5 times
  2. lift knees 4 times
  3. tap your legs together 4 times
  4. open and close hands 5 times
  5. write your name in the air
  6. pat your head and rub your stomach for 7 secs
  7. roll shoulders backwards 5 times
  8. kick 5 times with your right leg
  9. wave to the person to your right
  10. tap heels 6 times
  11. punch the air right and left 3 times each
  12. roll shoulders forward 2 times
  13. 3 bicep curls
  14. shake your legs
  15. tap the top of your head 4 times
  16. fist pump 6 times
  17. shake your arms
  18. roll wrists 2 times
  19. raise the roof 3 times
  20. kick 5 times with your left leg
  21. rub your stomach 4 times
  22. roll ankles 3 times
  23. give an air hug to the person to your left
  24. kick 7 times with your left leg
  25. kick and clap at the same time 3 times
  26. squeeze your thighs together
  27. wind shield wipers 7 times
  28. march in place 3 times
  29. Pun
    Punch forward 5 times
  30. cross arms over chest and twist 3 times
  31. show off your jazz hands
  32. take 4 deep breaths
  33. clap hands 10 times
  34. give your neighbor an air high five
  35. make a funny face
  36. touch the roof of the car
  37. tap toes 4 times
  38. finger stretch 4 times
  39. across the chest arm stretches 2 times with each arm