kick 5times withyour leftlegopen andclosehands 5timesshakeyourlegsfingerstretch4 timestaptoes 4timesraise theroof 3timestouch theroof ofthe carpat yourhead andrub yourstomach for7 secsmake afunnyfacewindshieldwipers 7timesrollwrists 2timesrollshouldersforward 2timesacross thechest armstretches 2times witheach armshakeyourarmstake 4deepbreathstap yourlegstogether 4times3 bicepcurlsclaphands 10timeskick 7times withyourleft legrollankles3 timesrub yourstomach4 timeswrite yourname inthe airsqueezeyourthighstogethergive an airhug to theperson toyour leftjawstretch5 timeskick 5times withyour rightlegtap thetop ofyour head4 timeswave totheperson toyour rightliftknees4 timesrollshouldersbackwards5 timesfistpump 6timescross armsover chestand twist 3timesgive yourneighboran airhigh fivetapheels 6timespunch the airright and left3 times eachPunchforward5 timesPunkick andclap at thesame time3 timesshow offyour jazzhandsmarch inplace 3timeskick 5times withyour leftlegopen andclosehands 5timesshakeyourlegsfingerstretch4 timestaptoes 4timesraise theroof 3timestouch theroof ofthe carpat yourhead andrub yourstomach for7 secsmake afunnyfacewindshieldwipers 7timesrollwrists 2timesrollshouldersforward 2timesacross thechest armstretches 2times witheach armshakeyourarmstake 4deepbreathstap yourlegstogether 4times3 bicepcurlsclaphands 10timeskick 7times withyourleft legrollankles3 timesrub yourstomach4 timeswrite yourname inthe airsqueezeyourthighstogethergive an airhug to theperson toyour leftjawstretch5 timeskick 5times withyour rightlegtap thetop ofyour head4 timeswave totheperson toyour rightliftknees4 timesrollshouldersbackwards5 timesfistpump 6timescross armsover chestand twist 3timesgive yourneighboran airhigh fivetapheels 6timespunch the airright and left3 times eachPunchforward5 timesPunkick andclap at thesame time3 timesshow offyour jazzhandsmarch inplace 3times

Health & Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. kick 5 times with your left leg
  2. open and close hands 5 times
  3. shake your legs
  4. finger stretch 4 times
  5. tap toes 4 times
  6. raise the roof 3 times
  7. touch the roof of the car
  8. pat your head and rub your stomach for 7 secs
  9. make a funny face
  10. wind shield wipers 7 times
  11. roll wrists 2 times
  12. roll shoulders forward 2 times
  13. across the chest arm stretches 2 times with each arm
  14. shake your arms
  15. take 4 deep breaths
  16. tap your legs together 4 times
  17. 3 bicep curls
  18. clap hands 10 times
  19. kick 7 times with your left leg
  20. roll ankles 3 times
  21. rub your stomach 4 times
  22. write your name in the air
  23. squeeze your thighs together
  24. give an air hug to the person to your left
  25. jaw stretch 5 times
  26. kick 5 times with your right leg
  27. tap the top of your head 4 times
  28. wave to the person to your right
  29. lift knees 4 times
  30. roll shoulders backwards 5 times
  31. fist pump 6 times
  32. cross arms over chest and twist 3 times
  33. give your neighbor an air high five
  34. tap heels 6 times
  35. punch the air right and left 3 times each
  36. Pun
    Punch forward 5 times
  37. kick and clap at the same time 3 times
  38. show off your jazz hands
  39. march in place 3 times