raise theroof 3timesrollshouldersbackwards5 timestaptoes 4timeskick andclap at thesame time3 timesgive an airhug to theperson toyour leftsqueezeyourthighstogetherfingerstretch4 timesacross thechest armstretches 2times witheach armopen andclosehands 5timesclaphands 10timesshakeyourlegswrite yourname inthe airshakeyourarmstap thetop ofyour head4 timesliftknees4 timeskick 7times withyourleft legpat yourhead andrub yourstomach for7 secstouch theroof ofthe carwave totheperson toyour rightcross armsover chestand twist 3timeswindshieldwipers 7timesjawstretch5 timestake 4deepbreathsPunchforward5 timesPunmarch inplace 3timestap yourlegstogether 4timesrollwrists 2timesrub yourstomach4 timesrollshouldersforward 2timesfistpump 6times3 bicepcurlskick 5times withyour rightlegpunch the airright and left3 times eachgive yourneighboran airhigh fiveshow offyour jazzhandsrollankles3 timeskick 5times withyour leftlegmake afunnyfacetapheels 6timesraise theroof 3timesrollshouldersbackwards5 timestaptoes 4timeskick andclap at thesame time3 timesgive an airhug to theperson toyour leftsqueezeyourthighstogetherfingerstretch4 timesacross thechest armstretches 2times witheach armopen andclosehands 5timesclaphands 10timesshakeyourlegswrite yourname inthe airshakeyourarmstap thetop ofyour head4 timesliftknees4 timeskick 7times withyourleft legpat yourhead andrub yourstomach for7 secstouch theroof ofthe carwave totheperson toyour rightcross armsover chestand twist 3timeswindshieldwipers 7timesjawstretch5 timestake 4deepbreathsPunchforward5 timesPunmarch inplace 3timestap yourlegstogether 4timesrollwrists 2timesrub yourstomach4 timesrollshouldersforward 2timesfistpump 6times3 bicepcurlskick 5times withyour rightlegpunch the airright and left3 times eachgive yourneighboran airhigh fiveshow offyour jazzhandsrollankles3 timeskick 5times withyour leftlegmake afunnyfacetapheels 6times

Health & Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. raise the roof 3 times
  2. roll shoulders backwards 5 times
  3. tap toes 4 times
  4. kick and clap at the same time 3 times
  5. give an air hug to the person to your left
  6. squeeze your thighs together
  7. finger stretch 4 times
  8. across the chest arm stretches 2 times with each arm
  9. open and close hands 5 times
  10. clap hands 10 times
  11. shake your legs
  12. write your name in the air
  13. shake your arms
  14. tap the top of your head 4 times
  15. lift knees 4 times
  16. kick 7 times with your left leg
  17. pat your head and rub your stomach for 7 secs
  18. touch the roof of the car
  19. wave to the person to your right
  20. cross arms over chest and twist 3 times
  21. wind shield wipers 7 times
  22. jaw stretch 5 times
  23. take 4 deep breaths
  24. Pun
    Punch forward 5 times
  25. march in place 3 times
  26. tap your legs together 4 times
  27. roll wrists 2 times
  28. rub your stomach 4 times
  29. roll shoulders forward 2 times
  30. fist pump 6 times
  31. 3 bicep curls
  32. kick 5 times with your right leg
  33. punch the air right and left 3 times each
  34. give your neighbor an air high five
  35. show off your jazz hands
  36. roll ankles 3 times
  37. kick 5 times with your left leg
  38. make a funny face
  39. tap heels 6 times