rollshouldersforward 2timesrollankles3 timesPunchforward5 timesPunraise theroof 3timespat yourhead andrub yourstomach for7 secsliftknees4 timeswindshieldwipers 7timestake 4deepbreathstouch theroof ofthe cartap yourlegstogether 4timesshakeyourlegstap thetop ofyour head4 timeswrite yourname inthe airkick 5times withyour rightleggive yourneighboran airhigh fiveopen andclosehands 5timesmake afunnyfaceacross thechest armstretches 2times witheach armmarch inplace 3timessqueezeyourthighstogethershow offyour jazzhandskick andclap at thesame time3 timesgive an airhug to theperson toyour leftrub yourstomach4 timestaptoes 4timesjawstretch5 timesclaphands 10times3 bicepcurlscross armsover chestand twist 3timesrollwrists 2timeswave totheperson toyour rightfistpump 6timeskick 5times withyour leftlegpunch the airright and left3 times eachfingerstretch4 timesrollshouldersbackwards5 timesshakeyourarmstapheels 6timeskick 7times withyourleft legrollshouldersforward 2timesrollankles3 timesPunchforward5 timesPunraise theroof 3timespat yourhead andrub yourstomach for7 secsliftknees4 timeswindshieldwipers 7timestake 4deepbreathstouch theroof ofthe cartap yourlegstogether 4timesshakeyourlegstap thetop ofyour head4 timeswrite yourname inthe airkick 5times withyour rightleggive yourneighboran airhigh fiveopen andclosehands 5timesmake afunnyfaceacross thechest armstretches 2times witheach armmarch inplace 3timessqueezeyourthighstogethershow offyour jazzhandskick andclap at thesame time3 timesgive an airhug to theperson toyour leftrub yourstomach4 timestaptoes 4timesjawstretch5 timesclaphands 10times3 bicepcurlscross armsover chestand twist 3timesrollwrists 2timeswave totheperson toyour rightfistpump 6timeskick 5times withyour leftlegpunch the airright and left3 times eachfingerstretch4 timesrollshouldersbackwards5 timesshakeyourarmstapheels 6timeskick 7times withyourleft leg

Health & Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. roll shoulders forward 2 times
  2. roll ankles 3 times
  3. Pun
    Punch forward 5 times
  4. raise the roof 3 times
  5. pat your head and rub your stomach for 7 secs
  6. lift knees 4 times
  7. wind shield wipers 7 times
  8. take 4 deep breaths
  9. touch the roof of the car
  10. tap your legs together 4 times
  11. shake your legs
  12. tap the top of your head 4 times
  13. write your name in the air
  14. kick 5 times with your right leg
  15. give your neighbor an air high five
  16. open and close hands 5 times
  17. make a funny face
  18. across the chest arm stretches 2 times with each arm
  19. march in place 3 times
  20. squeeze your thighs together
  21. show off your jazz hands
  22. kick and clap at the same time 3 times
  23. give an air hug to the person to your left
  24. rub your stomach 4 times
  25. tap toes 4 times
  26. jaw stretch 5 times
  27. clap hands 10 times
  28. 3 bicep curls
  29. cross arms over chest and twist 3 times
  30. roll wrists 2 times
  31. wave to the person to your right
  32. fist pump 6 times
  33. kick 5 times with your left leg
  34. punch the air right and left 3 times each
  35. finger stretch 4 times
  36. roll shoulders backwards 5 times
  37. shake your arms
  38. tap heels 6 times
  39. kick 7 times with your left leg