punch the airright and left3 times eachtaptoes 4timeskick 5times withyour rightlegrollshouldersbackwards5 timescross armsover chestand twist 3timestap thetop ofyour head4 timesrollankles3 timesgive yourneighboran airhigh fiveshakeyourlegswrite yourname inthe airkick 5times withyour leftlegpat yourhead andrub yourstomach for7 secsrollshouldersforward 2timesfingerstretch4 timestapheels 6timesraise theroof 3timesgive an airhug to theperson toyour leftkick 7times withyourleft legfistpump 6timesrub yourstomach4 timeswave totheperson toyour rightrollwrists 2timestap yourlegstogether 4timesliftknees4 timesshakeyourarmstouch theroof ofthe carclaphands 10times3 bicepcurlsPunchforward5 timesPunsqueezeyourthighstogethermarch inplace 3timeswindshieldwipers 7timesacross thechest armstretches 2times witheach armopen andclosehands 5timesshow offyour jazzhandstake 4deepbreathskick andclap at thesame time3 timesjawstretch5 timesmake afunnyfacepunch the airright and left3 times eachtaptoes 4timeskick 5times withyour rightlegrollshouldersbackwards5 timescross armsover chestand twist 3timestap thetop ofyour head4 timesrollankles3 timesgive yourneighboran airhigh fiveshakeyourlegswrite yourname inthe airkick 5times withyour leftlegpat yourhead andrub yourstomach for7 secsrollshouldersforward 2timesfingerstretch4 timestapheels 6timesraise theroof 3timesgive an airhug to theperson toyour leftkick 7times withyourleft legfistpump 6timesrub yourstomach4 timeswave totheperson toyour rightrollwrists 2timestap yourlegstogether 4timesliftknees4 timesshakeyourarmstouch theroof ofthe carclaphands 10times3 bicepcurlsPunchforward5 timesPunsqueezeyourthighstogethermarch inplace 3timeswindshieldwipers 7timesacross thechest armstretches 2times witheach armopen andclosehands 5timesshow offyour jazzhandstake 4deepbreathskick andclap at thesame time3 timesjawstretch5 timesmake afunnyface

Health & Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. punch the air right and left 3 times each
  2. tap toes 4 times
  3. kick 5 times with your right leg
  4. roll shoulders backwards 5 times
  5. cross arms over chest and twist 3 times
  6. tap the top of your head 4 times
  7. roll ankles 3 times
  8. give your neighbor an air high five
  9. shake your legs
  10. write your name in the air
  11. kick 5 times with your left leg
  12. pat your head and rub your stomach for 7 secs
  13. roll shoulders forward 2 times
  14. finger stretch 4 times
  15. tap heels 6 times
  16. raise the roof 3 times
  17. give an air hug to the person to your left
  18. kick 7 times with your left leg
  19. fist pump 6 times
  20. rub your stomach 4 times
  21. wave to the person to your right
  22. roll wrists 2 times
  23. tap your legs together 4 times
  24. lift knees 4 times
  25. shake your arms
  26. touch the roof of the car
  27. clap hands 10 times
  28. 3 bicep curls
  29. Pun
    Punch forward 5 times
  30. squeeze your thighs together
  31. march in place 3 times
  32. wind shield wipers 7 times
  33. across the chest arm stretches 2 times with each arm
  34. open and close hands 5 times
  35. show off your jazz hands
  36. take 4 deep breaths
  37. kick and clap at the same time 3 times
  38. jaw stretch 5 times
  39. make a funny face