rollwrists 2timeswave totheperson toyour righttap yourlegstogether 4timeskick 5times withyour rightleg3 bicepcurlsjawstretch5 timescross armsover chestand twist 3timestaptoes 4timesgive yourneighboran airhigh fivewrite yourname inthe airkick andclap at thesame time3 timesrollshouldersbackwards5 timestap thetop ofyour head4 timestake 4deepbreathsgive an airhug to theperson toyour lefttouch theroof ofthe caracross thechest armstretches 2times witheach armraise theroof 3timesmake afunnyfacepat yourhead andrub yourstomach for7 secsshow offyour jazzhandspunch the airright and left3 times eachshakeyourarmsfistpump 6timesclaphands 10timestapheels 6timesrollankles3 timesfingerstretch4 timesPunchforward5 timesPunshakeyourlegsliftknees4 timeskick 7times withyourleft legrollshouldersforward 2timesmarch inplace 3timesopen andclosehands 5timeswindshieldwipers 7timeskick 5times withyour leftlegrub yourstomach4 timessqueezeyourthighstogetherrollwrists 2timeswave totheperson toyour righttap yourlegstogether 4timeskick 5times withyour rightleg3 bicepcurlsjawstretch5 timescross armsover chestand twist 3timestaptoes 4timesgive yourneighboran airhigh fivewrite yourname inthe airkick andclap at thesame time3 timesrollshouldersbackwards5 timestap thetop ofyour head4 timestake 4deepbreathsgive an airhug to theperson toyour lefttouch theroof ofthe caracross thechest armstretches 2times witheach armraise theroof 3timesmake afunnyfacepat yourhead andrub yourstomach for7 secsshow offyour jazzhandspunch the airright and left3 times eachshakeyourarmsfistpump 6timesclaphands 10timestapheels 6timesrollankles3 timesfingerstretch4 timesPunchforward5 timesPunshakeyourlegsliftknees4 timeskick 7times withyourleft legrollshouldersforward 2timesmarch inplace 3timesopen andclosehands 5timeswindshieldwipers 7timeskick 5times withyour leftlegrub yourstomach4 timessqueezeyourthighstogether

Health & Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. roll wrists 2 times
  2. wave to the person to your right
  3. tap your legs together 4 times
  4. kick 5 times with your right leg
  5. 3 bicep curls
  6. jaw stretch 5 times
  7. cross arms over chest and twist 3 times
  8. tap toes 4 times
  9. give your neighbor an air high five
  10. write your name in the air
  11. kick and clap at the same time 3 times
  12. roll shoulders backwards 5 times
  13. tap the top of your head 4 times
  14. take 4 deep breaths
  15. give an air hug to the person to your left
  16. touch the roof of the car
  17. across the chest arm stretches 2 times with each arm
  18. raise the roof 3 times
  19. make a funny face
  20. pat your head and rub your stomach for 7 secs
  21. show off your jazz hands
  22. punch the air right and left 3 times each
  23. shake your arms
  24. fist pump 6 times
  25. clap hands 10 times
  26. tap heels 6 times
  27. roll ankles 3 times
  28. finger stretch 4 times
  29. Pun
    Punch forward 5 times
  30. shake your legs
  31. lift knees 4 times
  32. kick 7 times with your left leg
  33. roll shoulders forward 2 times
  34. march in place 3 times
  35. open and close hands 5 times
  36. wind shield wipers 7 times
  37. kick 5 times with your left leg
  38. rub your stomach 4 times
  39. squeeze your thighs together