shakeyourarmstouch theroof ofthe carpat yourhead andrub yourstomach for7 secs3 bicepcurlstap yourlegstogether 4timesrollshouldersforward 2timeskick 5times withyour rightlegrub yourstomach4 timesopen andclosehands 5timesPunchforward5 timesPunmarch inplace 3timespunch the airright and left3 times eachfingerstretch4 timesmake afunnyfacetap thetop ofyour head4 timeswave totheperson toyour rightkick 5times withyour leftlegcross armsover chestand twist 3timesshakeyourlegsclaphands 10timessqueezeyourthighstogetherrollankles3 timesrollwrists 2timesgive yourneighboran airhigh fivefistpump 6timesjawstretch5 timestaptoes 4timeskick 7times withyourleft legwrite yourname inthe airacross thechest armstretches 2times witheach armraise theroof 3timesgive an airhug to theperson toyour lefttake 4deepbreathstapheels 6timeskick andclap at thesame time3 timeswindshieldwipers 7timesrollshouldersbackwards5 timesshow offyour jazzhandsliftknees4 timesshakeyourarmstouch theroof ofthe carpat yourhead andrub yourstomach for7 secs3 bicepcurlstap yourlegstogether 4timesrollshouldersforward 2timeskick 5times withyour rightlegrub yourstomach4 timesopen andclosehands 5timesPunchforward5 timesPunmarch inplace 3timespunch the airright and left3 times eachfingerstretch4 timesmake afunnyfacetap thetop ofyour head4 timeswave totheperson toyour rightkick 5times withyour leftlegcross armsover chestand twist 3timesshakeyourlegsclaphands 10timessqueezeyourthighstogetherrollankles3 timesrollwrists 2timesgive yourneighboran airhigh fivefistpump 6timesjawstretch5 timestaptoes 4timeskick 7times withyourleft legwrite yourname inthe airacross thechest armstretches 2times witheach armraise theroof 3timesgive an airhug to theperson toyour lefttake 4deepbreathstapheels 6timeskick andclap at thesame time3 timeswindshieldwipers 7timesrollshouldersbackwards5 timesshow offyour jazzhandsliftknees4 times

Health & Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. shake your arms
  2. touch the roof of the car
  3. pat your head and rub your stomach for 7 secs
  4. 3 bicep curls
  5. tap your legs together 4 times
  6. roll shoulders forward 2 times
  7. kick 5 times with your right leg
  8. rub your stomach 4 times
  9. open and close hands 5 times
  10. Pun
    Punch forward 5 times
  11. march in place 3 times
  12. punch the air right and left 3 times each
  13. finger stretch 4 times
  14. make a funny face
  15. tap the top of your head 4 times
  16. wave to the person to your right
  17. kick 5 times with your left leg
  18. cross arms over chest and twist 3 times
  19. shake your legs
  20. clap hands 10 times
  21. squeeze your thighs together
  22. roll ankles 3 times
  23. roll wrists 2 times
  24. give your neighbor an air high five
  25. fist pump 6 times
  26. jaw stretch 5 times
  27. tap toes 4 times
  28. kick 7 times with your left leg
  29. write your name in the air
  30. across the chest arm stretches 2 times with each arm
  31. raise the roof 3 times
  32. give an air hug to the person to your left
  33. take 4 deep breaths
  34. tap heels 6 times
  35. kick and clap at the same time 3 times
  36. wind shield wipers 7 times
  37. roll shoulders backwards 5 times
  38. show off your jazz hands
  39. lift knees 4 times