rollshouldersforward 2timestaptoes 4timesgive yourneighboran airhigh fivewave totheperson toyour righttouch theroof ofthe caropen andclosehands 5timessqueezeyourthighstogetherrollankles3 timesgive an airhug to theperson toyour leftacross thechest armstretches 2times witheach arm3 bicepcurlskick 5times withyour leftlegraise theroof 3timestap yourlegstogether 4timesliftknees4 timesrub yourstomach4 timestap thetop ofyour head4 timeskick 7times withyourleft legkick andclap at thesame time3 timesmarch inplace 3timesmake afunnyfaceclaphands 10timesfingerstretch4 timesshakeyourarmsshow offyour jazzhandscross armsover chestand twist 3timesshakeyourlegsjawstretch5 timesrollshouldersbackwards5 timestapheels 6timeskick 5times withyour rightlegpunch the airright and left3 times eachpat yourhead andrub yourstomach for7 secsPunchforward5 timesPunrollwrists 2timesfistpump 6timestake 4deepbreathswrite yourname inthe airwindshieldwipers 7timesrollshouldersforward 2timestaptoes 4timesgive yourneighboran airhigh fivewave totheperson toyour righttouch theroof ofthe caropen andclosehands 5timessqueezeyourthighstogetherrollankles3 timesgive an airhug to theperson toyour leftacross thechest armstretches 2times witheach arm3 bicepcurlskick 5times withyour leftlegraise theroof 3timestap yourlegstogether 4timesliftknees4 timesrub yourstomach4 timestap thetop ofyour head4 timeskick 7times withyourleft legkick andclap at thesame time3 timesmarch inplace 3timesmake afunnyfaceclaphands 10timesfingerstretch4 timesshakeyourarmsshow offyour jazzhandscross armsover chestand twist 3timesshakeyourlegsjawstretch5 timesrollshouldersbackwards5 timestapheels 6timeskick 5times withyour rightlegpunch the airright and left3 times eachpat yourhead andrub yourstomach for7 secsPunchforward5 timesPunrollwrists 2timesfistpump 6timestake 4deepbreathswrite yourname inthe airwindshieldwipers 7times

Health & Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. roll shoulders forward 2 times
  2. tap toes 4 times
  3. give your neighbor an air high five
  4. wave to the person to your right
  5. touch the roof of the car
  6. open and close hands 5 times
  7. squeeze your thighs together
  8. roll ankles 3 times
  9. give an air hug to the person to your left
  10. across the chest arm stretches 2 times with each arm
  11. 3 bicep curls
  12. kick 5 times with your left leg
  13. raise the roof 3 times
  14. tap your legs together 4 times
  15. lift knees 4 times
  16. rub your stomach 4 times
  17. tap the top of your head 4 times
  18. kick 7 times with your left leg
  19. kick and clap at the same time 3 times
  20. march in place 3 times
  21. make a funny face
  22. clap hands 10 times
  23. finger stretch 4 times
  24. shake your arms
  25. show off your jazz hands
  26. cross arms over chest and twist 3 times
  27. shake your legs
  28. jaw stretch 5 times
  29. roll shoulders backwards 5 times
  30. tap heels 6 times
  31. kick 5 times with your right leg
  32. punch the air right and left 3 times each
  33. pat your head and rub your stomach for 7 secs
  34. Pun
    Punch forward 5 times
  35. roll wrists 2 times
  36. fist pump 6 times
  37. take 4 deep breaths
  38. write your name in the air
  39. wind shield wipers 7 times