give yourneighboran airhigh fivetaptoes 4timesshakeyourlegsopen andclosehands 5timesclaphands 10timesrub yourstomach4 timeskick 5times withyour rightlegliftknees4 timesacross thechest armstretches 2times witheach armmarch inplace 3timescross armsover chestand twist 3timesraise theroof 3timestapheels 6timesgive an airhug to theperson toyour leftkick andclap at thesame time3 timeswrite yourname inthe airwave totheperson toyour rightkick 5times withyour leftlegpat yourhead andrub yourstomach for7 secstap yourlegstogether 4timesrollshouldersforward 2timespunch the airright and left3 times eachshakeyourarmsrollshouldersbackwards5 timesrollwrists 2times3 bicepcurlsfingerstretch4 timesPunchforward5 timesPunsqueezeyourthighstogetherjawstretch5 timeskick 7times withyourleft legtake 4deepbreathsrollankles3 timesfistpump 6timestap thetop ofyour head4 timesmake afunnyfacetouch theroof ofthe carshow offyour jazzhandswindshieldwipers 7timesgive yourneighboran airhigh fivetaptoes 4timesshakeyourlegsopen andclosehands 5timesclaphands 10timesrub yourstomach4 timeskick 5times withyour rightlegliftknees4 timesacross thechest armstretches 2times witheach armmarch inplace 3timescross armsover chestand twist 3timesraise theroof 3timestapheels 6timesgive an airhug to theperson toyour leftkick andclap at thesame time3 timeswrite yourname inthe airwave totheperson toyour rightkick 5times withyour leftlegpat yourhead andrub yourstomach for7 secstap yourlegstogether 4timesrollshouldersforward 2timespunch the airright and left3 times eachshakeyourarmsrollshouldersbackwards5 timesrollwrists 2times3 bicepcurlsfingerstretch4 timesPunchforward5 timesPunsqueezeyourthighstogetherjawstretch5 timeskick 7times withyourleft legtake 4deepbreathsrollankles3 timesfistpump 6timestap thetop ofyour head4 timesmake afunnyfacetouch theroof ofthe carshow offyour jazzhandswindshieldwipers 7times

Health & Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. give your neighbor an air high five
  2. tap toes 4 times
  3. shake your legs
  4. open and close hands 5 times
  5. clap hands 10 times
  6. rub your stomach 4 times
  7. kick 5 times with your right leg
  8. lift knees 4 times
  9. across the chest arm stretches 2 times with each arm
  10. march in place 3 times
  11. cross arms over chest and twist 3 times
  12. raise the roof 3 times
  13. tap heels 6 times
  14. give an air hug to the person to your left
  15. kick and clap at the same time 3 times
  16. write your name in the air
  17. wave to the person to your right
  18. kick 5 times with your left leg
  19. pat your head and rub your stomach for 7 secs
  20. tap your legs together 4 times
  21. roll shoulders forward 2 times
  22. punch the air right and left 3 times each
  23. shake your arms
  24. roll shoulders backwards 5 times
  25. roll wrists 2 times
  26. 3 bicep curls
  27. finger stretch 4 times
  28. Pun
    Punch forward 5 times
  29. squeeze your thighs together
  30. jaw stretch 5 times
  31. kick 7 times with your left leg
  32. take 4 deep breaths
  33. roll ankles 3 times
  34. fist pump 6 times
  35. tap the top of your head 4 times
  36. make a funny face
  37. touch the roof of the car
  38. show off your jazz hands
  39. wind shield wipers 7 times