rollshouldersbackwards5 timesshakeyourlegsrollankles3 timesrub yourstomach4 timeskick andclap at thesame time3 timessqueezeyourthighstogetheropen andclosehands 5timespunch the airright and left3 times eachPunchforward5 timesPunshow offyour jazzhandsgive an airhug to theperson toyour leftliftknees4 timesraise theroof 3timesfistpump 6timestaptoes 4timesgive yourneighboran airhigh fiveacross thechest armstretches 2times witheach armrollshouldersforward 2timeskick 5times withyour leftlegshakeyourarmsrollwrists 2timeskick 7times withyourleft legmarch inplace 3timestapheels 6timesmake afunnyfacekick 5times withyour rightlegtake 4deepbreathspat yourhead andrub yourstomach for7 secs3 bicepcurlswave totheperson toyour rightwrite yourname inthe airclaphands 10timesfingerstretch4 timestouch theroof ofthe carcross armsover chestand twist 3timestap thetop ofyour head4 timestap yourlegstogether 4timesjawstretch5 timeswindshieldwipers 7timesrollshouldersbackwards5 timesshakeyourlegsrollankles3 timesrub yourstomach4 timeskick andclap at thesame time3 timessqueezeyourthighstogetheropen andclosehands 5timespunch the airright and left3 times eachPunchforward5 timesPunshow offyour jazzhandsgive an airhug to theperson toyour leftliftknees4 timesraise theroof 3timesfistpump 6timestaptoes 4timesgive yourneighboran airhigh fiveacross thechest armstretches 2times witheach armrollshouldersforward 2timeskick 5times withyour leftlegshakeyourarmsrollwrists 2timeskick 7times withyourleft legmarch inplace 3timestapheels 6timesmake afunnyfacekick 5times withyour rightlegtake 4deepbreathspat yourhead andrub yourstomach for7 secs3 bicepcurlswave totheperson toyour rightwrite yourname inthe airclaphands 10timesfingerstretch4 timestouch theroof ofthe carcross armsover chestand twist 3timestap thetop ofyour head4 timestap yourlegstogether 4timesjawstretch5 timeswindshieldwipers 7times

Health & Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. roll shoulders backwards 5 times
  2. shake your legs
  3. roll ankles 3 times
  4. rub your stomach 4 times
  5. kick and clap at the same time 3 times
  6. squeeze your thighs together
  7. open and close hands 5 times
  8. punch the air right and left 3 times each
  9. Pun
    Punch forward 5 times
  10. show off your jazz hands
  11. give an air hug to the person to your left
  12. lift knees 4 times
  13. raise the roof 3 times
  14. fist pump 6 times
  15. tap toes 4 times
  16. give your neighbor an air high five
  17. across the chest arm stretches 2 times with each arm
  18. roll shoulders forward 2 times
  19. kick 5 times with your left leg
  20. shake your arms
  21. roll wrists 2 times
  22. kick 7 times with your left leg
  23. march in place 3 times
  24. tap heels 6 times
  25. make a funny face
  26. kick 5 times with your right leg
  27. take 4 deep breaths
  28. pat your head and rub your stomach for 7 secs
  29. 3 bicep curls
  30. wave to the person to your right
  31. write your name in the air
  32. clap hands 10 times
  33. finger stretch 4 times
  34. touch the roof of the car
  35. cross arms over chest and twist 3 times
  36. tap the top of your head 4 times
  37. tap your legs together 4 times
  38. jaw stretch 5 times
  39. wind shield wipers 7 times