taptoes 4timeskick 7times withyourleft leggive an airhug to theperson toyour leftopen andclosehands 5timesacross thechest armstretches 2times witheach armtake 4deepbreathstap yourlegstogether 4timesfingerstretch4 timestap thetop ofyour head4 timeswave totheperson toyour rightwindshieldwipers 7timeskick 5times withyour rightlegrollwrists 2timesclaphands 10timesgive yourneighboran airhigh fivefistpump 6timesjawstretch5 timesshakeyourarmsrollshouldersbackwards5 timestapheels 6timesrollshouldersforward 2timesshow offyour jazzhands3 bicepcurlsshakeyourlegspunch the airright and left3 times eachmarch inplace 3timesliftknees4 timesrollankles3 timesPunchforward5 timesPunkick andclap at thesame time3 timesraise theroof 3timespat yourhead andrub yourstomach for7 secskick 5times withyour leftlegwrite yourname inthe airsqueezeyourthighstogethertouch theroof ofthe carrub yourstomach4 timesmake afunnyfacecross armsover chestand twist 3timestaptoes 4timeskick 7times withyourleft leggive an airhug to theperson toyour leftopen andclosehands 5timesacross thechest armstretches 2times witheach armtake 4deepbreathstap yourlegstogether 4timesfingerstretch4 timestap thetop ofyour head4 timeswave totheperson toyour rightwindshieldwipers 7timeskick 5times withyour rightlegrollwrists 2timesclaphands 10timesgive yourneighboran airhigh fivefistpump 6timesjawstretch5 timesshakeyourarmsrollshouldersbackwards5 timestapheels 6timesrollshouldersforward 2timesshow offyour jazzhands3 bicepcurlsshakeyourlegspunch the airright and left3 times eachmarch inplace 3timesliftknees4 timesrollankles3 timesPunchforward5 timesPunkick andclap at thesame time3 timesraise theroof 3timespat yourhead andrub yourstomach for7 secskick 5times withyour leftlegwrite yourname inthe airsqueezeyourthighstogethertouch theroof ofthe carrub yourstomach4 timesmake afunnyfacecross armsover chestand twist 3times

Health & Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. tap toes 4 times
  2. kick 7 times with your left leg
  3. give an air hug to the person to your left
  4. open and close hands 5 times
  5. across the chest arm stretches 2 times with each arm
  6. take 4 deep breaths
  7. tap your legs together 4 times
  8. finger stretch 4 times
  9. tap the top of your head 4 times
  10. wave to the person to your right
  11. wind shield wipers 7 times
  12. kick 5 times with your right leg
  13. roll wrists 2 times
  14. clap hands 10 times
  15. give your neighbor an air high five
  16. fist pump 6 times
  17. jaw stretch 5 times
  18. shake your arms
  19. roll shoulders backwards 5 times
  20. tap heels 6 times
  21. roll shoulders forward 2 times
  22. show off your jazz hands
  23. 3 bicep curls
  24. shake your legs
  25. punch the air right and left 3 times each
  26. march in place 3 times
  27. lift knees 4 times
  28. roll ankles 3 times
  29. Pun
    Punch forward 5 times
  30. kick and clap at the same time 3 times
  31. raise the roof 3 times
  32. pat your head and rub your stomach for 7 secs
  33. kick 5 times with your left leg
  34. write your name in the air
  35. squeeze your thighs together
  36. touch the roof of the car
  37. rub your stomach 4 times
  38. make a funny face
  39. cross arms over chest and twist 3 times