kick andclap at thesame time3 timestouch theroof ofthe carrub yourstomach4 timesrollshouldersbackwards5 timesopen andclosehands 5timesmake afunnyfaceshakeyourlegstake 4deepbreathsclaphands 10timeskick 5times withyour leftlegtap yourlegstogether 4timessqueezeyourthighstogetherwave totheperson toyour rightkick 7times withyourleft legliftknees4 timesrollankles3 timesrollwrists 2timesfistpump 6timestap thetop ofyour head4 timespat yourhead andrub yourstomach for7 secsrollshouldersforward 2timesjawstretch5 timesgive yourneighboran airhigh fivecross armsover chestand twist 3timesgive an airhug to theperson toyour left3 bicepcurlswrite yourname inthe airfingerstretch4 timestaptoes 4timesPunchforward5 timesPuntapheels 6timeskick 5times withyour rightlegshow offyour jazzhandsacross thechest armstretches 2times witheach armraise theroof 3timeswindshieldwipers 7timesshakeyourarmspunch the airright and left3 times eachmarch inplace 3timeskick andclap at thesame time3 timestouch theroof ofthe carrub yourstomach4 timesrollshouldersbackwards5 timesopen andclosehands 5timesmake afunnyfaceshakeyourlegstake 4deepbreathsclaphands 10timeskick 5times withyour leftlegtap yourlegstogether 4timessqueezeyourthighstogetherwave totheperson toyour rightkick 7times withyourleft legliftknees4 timesrollankles3 timesrollwrists 2timesfistpump 6timestap thetop ofyour head4 timespat yourhead andrub yourstomach for7 secsrollshouldersforward 2timesjawstretch5 timesgive yourneighboran airhigh fivecross armsover chestand twist 3timesgive an airhug to theperson toyour left3 bicepcurlswrite yourname inthe airfingerstretch4 timestaptoes 4timesPunchforward5 timesPuntapheels 6timeskick 5times withyour rightlegshow offyour jazzhandsacross thechest armstretches 2times witheach armraise theroof 3timeswindshieldwipers 7timesshakeyourarmspunch the airright and left3 times eachmarch inplace 3times

Health & Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. kick and clap at the same time 3 times
  2. touch the roof of the car
  3. rub your stomach 4 times
  4. roll shoulders backwards 5 times
  5. open and close hands 5 times
  6. make a funny face
  7. shake your legs
  8. take 4 deep breaths
  9. clap hands 10 times
  10. kick 5 times with your left leg
  11. tap your legs together 4 times
  12. squeeze your thighs together
  13. wave to the person to your right
  14. kick 7 times with your left leg
  15. lift knees 4 times
  16. roll ankles 3 times
  17. roll wrists 2 times
  18. fist pump 6 times
  19. tap the top of your head 4 times
  20. pat your head and rub your stomach for 7 secs
  21. roll shoulders forward 2 times
  22. jaw stretch 5 times
  23. give your neighbor an air high five
  24. cross arms over chest and twist 3 times
  25. give an air hug to the person to your left
  26. 3 bicep curls
  27. write your name in the air
  28. finger stretch 4 times
  29. tap toes 4 times
  30. Pun
    Punch forward 5 times
  31. tap heels 6 times
  32. kick 5 times with your right leg
  33. show off your jazz hands
  34. across the chest arm stretches 2 times with each arm
  35. raise the roof 3 times
  36. wind shield wipers 7 times
  37. shake your arms
  38. punch the air right and left 3 times each
  39. march in place 3 times