Punchforward5 timesPuntake 4deepbreathstapheels 6timesfingerstretch4 timesliftknees4 timesshakeyourlegscross armsover chestand twist 3timesmarch inplace 3timessqueezeyourthighstogetherwindshieldwipers 7timeskick andclap at thesame time3 timesshakeyourarmsraise theroof 3timesrollshouldersbackwards5 timesacross thechest armstretches 2times witheach armrollankles3 timeswrite yourname inthe airpat yourhead andrub yourstomach for7 secsjawstretch5 timesfistpump 6timesrollshouldersforward 2timesrollwrists 2timesshow offyour jazzhandsclaphands 10timeskick 5times withyour rightleggive an airhug to theperson toyour leftkick 7times withyourleft legrub yourstomach4 timestouch theroof ofthe cartaptoes 4timeswave totheperson toyour right3 bicepcurlsmake afunnyfacetap yourlegstogether 4timestap thetop ofyour head4 timeskick 5times withyour leftlegopen andclosehands 5timesgive yourneighboran airhigh fivepunch the airright and left3 times eachPunchforward5 timesPuntake 4deepbreathstapheels 6timesfingerstretch4 timesliftknees4 timesshakeyourlegscross armsover chestand twist 3timesmarch inplace 3timessqueezeyourthighstogetherwindshieldwipers 7timeskick andclap at thesame time3 timesshakeyourarmsraise theroof 3timesrollshouldersbackwards5 timesacross thechest armstretches 2times witheach armrollankles3 timeswrite yourname inthe airpat yourhead andrub yourstomach for7 secsjawstretch5 timesfistpump 6timesrollshouldersforward 2timesrollwrists 2timesshow offyour jazzhandsclaphands 10timeskick 5times withyour rightleggive an airhug to theperson toyour leftkick 7times withyourleft legrub yourstomach4 timestouch theroof ofthe cartaptoes 4timeswave totheperson toyour right3 bicepcurlsmake afunnyfacetap yourlegstogether 4timestap thetop ofyour head4 timeskick 5times withyour leftlegopen andclosehands 5timesgive yourneighboran airhigh fivepunch the airright and left3 times each

Health & Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pun
    Punch forward 5 times
  2. take 4 deep breaths
  3. tap heels 6 times
  4. finger stretch 4 times
  5. lift knees 4 times
  6. shake your legs
  7. cross arms over chest and twist 3 times
  8. march in place 3 times
  9. squeeze your thighs together
  10. wind shield wipers 7 times
  11. kick and clap at the same time 3 times
  12. shake your arms
  13. raise the roof 3 times
  14. roll shoulders backwards 5 times
  15. across the chest arm stretches 2 times with each arm
  16. roll ankles 3 times
  17. write your name in the air
  18. pat your head and rub your stomach for 7 secs
  19. jaw stretch 5 times
  20. fist pump 6 times
  21. roll shoulders forward 2 times
  22. roll wrists 2 times
  23. show off your jazz hands
  24. clap hands 10 times
  25. kick 5 times with your right leg
  26. give an air hug to the person to your left
  27. kick 7 times with your left leg
  28. rub your stomach 4 times
  29. touch the roof of the car
  30. tap toes 4 times
  31. wave to the person to your right
  32. 3 bicep curls
  33. make a funny face
  34. tap your legs together 4 times
  35. tap the top of your head 4 times
  36. kick 5 times with your left leg
  37. open and close hands 5 times
  38. give your neighbor an air high five
  39. punch the air right and left 3 times each