cross armsover chestand twist 3timesrollshouldersforward 2timessqueezeyourthighstogetherpunch the airright and left3 times eachtaptoes 4timeswrite yourname inthe airclaphands 10timesmake afunnyfaceraise theroof 3timestapheels 6timeskick 5times withyour rightlegtap yourlegstogether 4timesgive an airhug to theperson toyour leftkick andclap at thesame time3 timesacross thechest armstretches 2times witheach armpat yourhead andrub yourstomach for7 secsrollwrists 2timesfistpump 6timestake 4deepbreathsgive yourneighboran airhigh fiveshakeyourlegswindshieldwipers 7timeskick 5times withyour leftlegmarch inplace 3timesrollshouldersbackwards5 timesfingerstretch4 timesshakeyourarms3 bicepcurlsrollankles3 timesopen andclosehands 5timesrub yourstomach4 timestap thetop ofyour head4 timesshow offyour jazzhandswave totheperson toyour rightkick 7times withyourleft legPunchforward5 timesPuntouch theroof ofthe carjawstretch5 timesliftknees4 timescross armsover chestand twist 3timesrollshouldersforward 2timessqueezeyourthighstogetherpunch the airright and left3 times eachtaptoes 4timeswrite yourname inthe airclaphands 10timesmake afunnyfaceraise theroof 3timestapheels 6timeskick 5times withyour rightlegtap yourlegstogether 4timesgive an airhug to theperson toyour leftkick andclap at thesame time3 timesacross thechest armstretches 2times witheach armpat yourhead andrub yourstomach for7 secsrollwrists 2timesfistpump 6timestake 4deepbreathsgive yourneighboran airhigh fiveshakeyourlegswindshieldwipers 7timeskick 5times withyour leftlegmarch inplace 3timesrollshouldersbackwards5 timesfingerstretch4 timesshakeyourarms3 bicepcurlsrollankles3 timesopen andclosehands 5timesrub yourstomach4 timestap thetop ofyour head4 timesshow offyour jazzhandswave totheperson toyour rightkick 7times withyourleft legPunchforward5 timesPuntouch theroof ofthe carjawstretch5 timesliftknees4 times

Health & Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. cross arms over chest and twist 3 times
  2. roll shoulders forward 2 times
  3. squeeze your thighs together
  4. punch the air right and left 3 times each
  5. tap toes 4 times
  6. write your name in the air
  7. clap hands 10 times
  8. make a funny face
  9. raise the roof 3 times
  10. tap heels 6 times
  11. kick 5 times with your right leg
  12. tap your legs together 4 times
  13. give an air hug to the person to your left
  14. kick and clap at the same time 3 times
  15. across the chest arm stretches 2 times with each arm
  16. pat your head and rub your stomach for 7 secs
  17. roll wrists 2 times
  18. fist pump 6 times
  19. take 4 deep breaths
  20. give your neighbor an air high five
  21. shake your legs
  22. wind shield wipers 7 times
  23. kick 5 times with your left leg
  24. march in place 3 times
  25. roll shoulders backwards 5 times
  26. finger stretch 4 times
  27. shake your arms
  28. 3 bicep curls
  29. roll ankles 3 times
  30. open and close hands 5 times
  31. rub your stomach 4 times
  32. tap the top of your head 4 times
  33. show off your jazz hands
  34. wave to the person to your right
  35. kick 7 times with your left leg
  36. Pun
    Punch forward 5 times
  37. touch the roof of the car
  38. jaw stretch 5 times
  39. lift knees 4 times