This bingo card has a free space and 39 words: roll shoulders forward 2 times, clap hands 10 times, raise the roof 3 times, roll wrists 2 times, march in place 3 times, tap toes 4 times, tap heels 6 times, wave to the person to your right, write your name in the air, punch the air right and left 3 times each, lift knees 4 times, 3 bicep curls, across the chest arm stretches 2 times with each arm, finger stretch 4 times, open and close hands 5 times, roll ankles 3 times, roll shoulders backwards 5 times, cross arms over chest and twist 3 times, give your neighbor an air high five, make a funny face, shake your arms, shake your legs, touch the roof of the car, kick 5 times with your right leg, kick 5 times with your left leg, fist pump 6 times, squeeze your thighs together, take 4 deep breaths, jaw stretch 5 times, tap your legs together 4 times, kick and clap at the same time 3 times, tap the top of your head 4 times, rub your stomach 4 times, show off your jazz hands, Punch forward 5 times, wind shield wipers 7 times, pat your head and rub your stomach for 7 secs, give an air hug to the person to your left and kick 7 times with your left leg.
Hustle and Muscle | Senior Bingo Exercise | Senior Bingo Exercise | Senior Bingo Exercise | Senior Bingo Exercise
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