MEMORYIMPAIRMENTAVOIDCAFFEINETV,COMPUTERIN THEBEDROOMSLEEPSTAGESattentionandfocusTAKINGFREQUENTNAPSTRAVELDIABETESEXERCISEEavoidnicotinecreativeproblemsolvinglightsnackbeforebedtimeSLEEPAPNEABRIGHTLIGHTCLUTTEREDBEDROOMMOODINSTABILITYWAKINGUPFEELINGTIREDPARASOMNIAPETS INTHEBEDROOMTAKEA HOTBATHTAKESLEEPMEDICATIONWHITENOISECOMFORTABLEMATTRESSAND PILLOWDAYTIMESLEEPINESSNARCOLEPSYTOOWARMOR TOOCOLDSNORINGSLEEPSCHEDULEILLNESSRESTLESSLEGSSYNDROMEREST6-8hours ofsleepDECISIONMAKINGSTRESSHORMONESnewlearningNOTENOUGHSLEEPGENERALMALAISEDIFFICULTYFALLINGASLEEPSHIFTWORKRELAXBEFOREBEDTIMESTRESSAVOIDNICOTINEINSOMNIACOLD,COUGHALLERGYMEDICATIONNATURALWAKE ANDSLEEPCYCLEalcoholbeforebedtimeLARGEMEALS ANDBEVERAGESBEFOREBEDTIMEIMMUNESYSTEMIMMUNEIIEXERCISEBEFOREBEDTIMEDIFFICULTYSTAYINGASLEEPOBESITYMEMORYIMPAIRMENTAVOIDCAFFEINETV,COMPUTERIN THEBEDROOMSLEEPSTAGESattentionandfocusTAKINGFREQUENTNAPSTRAVELDIABETESEXERCISEEavoidnicotinecreativeproblemsolvinglightsnackbeforebedtimeSLEEPAPNEABRIGHTLIGHTCLUTTEREDBEDROOMMOODINSTABILITYWAKINGUPFEELINGTIREDPARASOMNIAPETS INTHEBEDROOMTAKEA HOTBATHTAKESLEEPMEDICATIONWHITENOISECOMFORTABLEMATTRESSAND PILLOWDAYTIMESLEEPINESSNARCOLEPSYTOOWARMOR TOOCOLDSNORINGSLEEPSCHEDULEILLNESSRESTLESSLEGSSYNDROMEREST6-8hours ofsleepDECISIONMAKINGSTRESSHORMONESnewlearningNOTENOUGHSLEEPGENERALMALAISEDIFFICULTYFALLINGASLEEPSHIFTWORKRELAXBEFOREBEDTIMESTRESSAVOIDNICOTINEINSOMNIACOLD,COUGHALLERGYMEDICATIONNATURALWAKE ANDSLEEPCYCLEalcoholbeforebedtimeLARGEMEALS ANDBEVERAGESBEFOREBEDTIMEIMMUNESYSTEMIMMUNEIIEXERCISEBEFOREBEDTIMEDIFFICULTYSTAYINGASLEEPOBESITY

Getting more Zzzz - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. MEMORY IMPAIRMENT
  2. AVOID CAFFEINE
  3. TV, COMPUTER IN THE BEDROOM
  4. SLEEP STAGES
  5. attention and focus
  6. TAKING FREQUENT NAPS
  7. TRAVEL
  8. EXERCISE E
    DIABETES
  9. avoid nicotine
  10. creative problem solving
  11. light snack before bedtime
  12. SLEEP APNEA
  13. BRIGHT LIGHT
  14. CLUTTERED BEDROOM
  15. MOOD INSTABILITY
  16. WAKING UP FEELING TIRED
  17. PARASOMNIA
  18. PETS IN THE BEDROOM
  19. TAKE
    TAKE A HOT BATH
  20. SLEEP MEDICATION
  21. WHITE NOISE
  22. COMFORTABLE MATTRESS AND PILLOW
  23. DAYTIME SLEEPINESS
  24. NARCOLEPSY
  25. TOO WARM OR TOO COLD
  26. SNORING
  27. SLEEP SCHEDULE
  28. ILLNESS
  29. REST
    RESTLESS LEGS SYNDROME
  30. 6-8 hours of sleep
  31. DECISION MAKING
  32. STRESS HORMONES
  33. new learning
  34. NOT ENOUGH SLEEP
  35. GENERAL MALAISE
  36. DIFFICULTY FALLING ASLEEP
  37. SHIFT WORK
  38. RELAX BEFORE BEDTIME
  39. STRESS
  40. AVOID NICOTINE
  41. INSOMNIA
  42. COLD, COUGH ALLERGY MEDICATION
  43. NATURAL WAKE AND SLEEP CYCLE
  44. alcohol before bedtime
  45. LARGE MEALS AND BEVERAGES BEFORE BEDTIME
  46. IMMUNE II
    IMMUNE SYSTEM
  47. EXERCISE BEFORE BEDTIME
  48. DIFFICULTY STAYING ASLEEP
  49. OBESITY