RESTLESSLEGSSYNDROMERESTSTRESSHORMONESOBESITYalcoholbeforebedtimeSNORINGSLEEPAPNEADAYTIMESLEEPINESSCOMFORTABLEMATTRESSAND PILLOWavoidnicotineMOODINSTABILITYINSOMNIARELAXBEFOREBEDTIMECLUTTEREDBEDROOMWHITENOISETAKINGFREQUENTNAPSattentionandfocusNARCOLEPSYILLNESSTRAVELSLEEPSCHEDULEcreativeproblemsolvingDECISIONMAKINGnewlearningSTRESSPARASOMNIATOOWARMOR TOOCOLDCOLD,COUGHALLERGYMEDICATIONDIFFICULTYFALLINGASLEEP6-8hours ofsleepTAKEA HOTBATHTAKENOTENOUGHSLEEPBRIGHTLIGHTSLEEPMEDICATIONLARGEMEALS ANDBEVERAGESBEFOREBEDTIMEGENERALMALAISElightsnackbeforebedtimeIMMUNESYSTEMIMMUNEIIMEMORYIMPAIRMENTWAKINGUPFEELINGTIREDDIFFICULTYSTAYINGASLEEPPETS INTHEBEDROOMAVOIDCAFFEINEAVOIDNICOTINEDIABETESEXERCISEETV,COMPUTERIN THEBEDROOMEXERCISEBEFOREBEDTIMESLEEPSTAGESSHIFTWORKNATURALWAKE ANDSLEEPCYCLERESTLESSLEGSSYNDROMERESTSTRESSHORMONESOBESITYalcoholbeforebedtimeSNORINGSLEEPAPNEADAYTIMESLEEPINESSCOMFORTABLEMATTRESSAND PILLOWavoidnicotineMOODINSTABILITYINSOMNIARELAXBEFOREBEDTIMECLUTTEREDBEDROOMWHITENOISETAKINGFREQUENTNAPSattentionandfocusNARCOLEPSYILLNESSTRAVELSLEEPSCHEDULEcreativeproblemsolvingDECISIONMAKINGnewlearningSTRESSPARASOMNIATOOWARMOR TOOCOLDCOLD,COUGHALLERGYMEDICATIONDIFFICULTYFALLINGASLEEP6-8hours ofsleepTAKEA HOTBATHTAKENOTENOUGHSLEEPBRIGHTLIGHTSLEEPMEDICATIONLARGEMEALS ANDBEVERAGESBEFOREBEDTIMEGENERALMALAISElightsnackbeforebedtimeIMMUNESYSTEMIMMUNEIIMEMORYIMPAIRMENTWAKINGUPFEELINGTIREDDIFFICULTYSTAYINGASLEEPPETS INTHEBEDROOMAVOIDCAFFEINEAVOIDNICOTINEDIABETESEXERCISEETV,COMPUTERIN THEBEDROOMEXERCISEBEFOREBEDTIMESLEEPSTAGESSHIFTWORKNATURALWAKE ANDSLEEPCYCLE

Getting more Zzzz - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. REST
    RESTLESS LEGS SYNDROME
  2. STRESS HORMONES
  3. OBESITY
  4. alcohol before bedtime
  5. SNORING
  6. SLEEP APNEA
  7. DAYTIME SLEEPINESS
  8. COMFORTABLE MATTRESS AND PILLOW
  9. avoid nicotine
  10. MOOD INSTABILITY
  11. INSOMNIA
  12. RELAX BEFORE BEDTIME
  13. CLUTTERED BEDROOM
  14. WHITE NOISE
  15. TAKING FREQUENT NAPS
  16. attention and focus
  17. NARCOLEPSY
  18. ILLNESS
  19. TRAVEL
  20. SLEEP SCHEDULE
  21. creative problem solving
  22. DECISION MAKING
  23. new learning
  24. STRESS
  25. PARASOMNIA
  26. TOO WARM OR TOO COLD
  27. COLD, COUGH ALLERGY MEDICATION
  28. DIFFICULTY FALLING ASLEEP
  29. 6-8 hours of sleep
  30. TAKE
    TAKE A HOT BATH
  31. NOT ENOUGH SLEEP
  32. BRIGHT LIGHT
  33. SLEEP MEDICATION
  34. LARGE MEALS AND BEVERAGES BEFORE BEDTIME
  35. GENERAL MALAISE
  36. light snack before bedtime
  37. IMMUNE II
    IMMUNE SYSTEM
  38. MEMORY IMPAIRMENT
  39. WAKING UP FEELING TIRED
  40. DIFFICULTY STAYING ASLEEP
  41. PETS IN THE BEDROOM
  42. AVOID CAFFEINE
  43. AVOID NICOTINE
  44. EXERCISE E
    DIABETES
  45. TV, COMPUTER IN THE BEDROOM
  46. EXERCISE BEFORE BEDTIME
  47. SLEEP STAGES
  48. SHIFT WORK
  49. NATURAL WAKE AND SLEEP CYCLE