SHIFTWORKattentionandfocusDIABETESEXERCISEEEXERCISEBEFOREBEDTIMEPETS INTHEBEDROOMILLNESSNARCOLEPSYMOODINSTABILITYSLEEPSCHEDULE6-8hours ofsleepPARASOMNIAOBESITYSLEEPAPNEAlightsnackbeforebedtimeSLEEPSTAGESIMMUNESYSTEMIMMUNEIIMEMORYIMPAIRMENTTRAVELDECISIONMAKINGavoidnicotineSTRESSDAYTIMESLEEPINESSnewlearningAVOIDNICOTINEDIFFICULTYFALLINGASLEEPDIFFICULTYSTAYINGASLEEPTV,COMPUTERIN THEBEDROOMSNORINGTAKINGFREQUENTNAPSGENERALMALAISERELAXBEFOREBEDTIMESLEEPMEDICATIONBRIGHTLIGHTRESTLESSLEGSSYNDROMERESTCOMFORTABLEMATTRESSAND PILLOWalcoholbeforebedtimeWHITENOISEcreativeproblemsolvingWAKINGUPFEELINGTIREDLARGEMEALS ANDBEVERAGESBEFOREBEDTIMENATURALWAKE ANDSLEEPCYCLESTRESSHORMONESCLUTTEREDBEDROOMNOTENOUGHSLEEPTAKEA HOTBATHTAKEINSOMNIATOOWARMOR TOOCOLDCOLD,COUGHALLERGYMEDICATIONAVOIDCAFFEINESHIFTWORKattentionandfocusDIABETESEXERCISEEEXERCISEBEFOREBEDTIMEPETS INTHEBEDROOMILLNESSNARCOLEPSYMOODINSTABILITYSLEEPSCHEDULE6-8hours ofsleepPARASOMNIAOBESITYSLEEPAPNEAlightsnackbeforebedtimeSLEEPSTAGESIMMUNESYSTEMIMMUNEIIMEMORYIMPAIRMENTTRAVELDECISIONMAKINGavoidnicotineSTRESSDAYTIMESLEEPINESSnewlearningAVOIDNICOTINEDIFFICULTYFALLINGASLEEPDIFFICULTYSTAYINGASLEEPTV,COMPUTERIN THEBEDROOMSNORINGTAKINGFREQUENTNAPSGENERALMALAISERELAXBEFOREBEDTIMESLEEPMEDICATIONBRIGHTLIGHTRESTLESSLEGSSYNDROMERESTCOMFORTABLEMATTRESSAND PILLOWalcoholbeforebedtimeWHITENOISEcreativeproblemsolvingWAKINGUPFEELINGTIREDLARGEMEALS ANDBEVERAGESBEFOREBEDTIMENATURALWAKE ANDSLEEPCYCLESTRESSHORMONESCLUTTEREDBEDROOMNOTENOUGHSLEEPTAKEA HOTBATHTAKEINSOMNIATOOWARMOR TOOCOLDCOLD,COUGHALLERGYMEDICATIONAVOIDCAFFEINE

Getting more Zzzz - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. SHIFT WORK
  2. attention and focus
  3. EXERCISE E
    DIABETES
  4. EXERCISE BEFORE BEDTIME
  5. PETS IN THE BEDROOM
  6. ILLNESS
  7. NARCOLEPSY
  8. MOOD INSTABILITY
  9. SLEEP SCHEDULE
  10. 6-8 hours of sleep
  11. PARASOMNIA
  12. OBESITY
  13. SLEEP APNEA
  14. light snack before bedtime
  15. SLEEP STAGES
  16. IMMUNE II
    IMMUNE SYSTEM
  17. MEMORY IMPAIRMENT
  18. TRAVEL
  19. DECISION MAKING
  20. avoid nicotine
  21. STRESS
  22. DAYTIME SLEEPINESS
  23. new learning
  24. AVOID NICOTINE
  25. DIFFICULTY FALLING ASLEEP
  26. DIFFICULTY STAYING ASLEEP
  27. TV, COMPUTER IN THE BEDROOM
  28. SNORING
  29. TAKING FREQUENT NAPS
  30. GENERAL MALAISE
  31. RELAX BEFORE BEDTIME
  32. SLEEP MEDICATION
  33. BRIGHT LIGHT
  34. REST
    RESTLESS LEGS SYNDROME
  35. COMFORTABLE MATTRESS AND PILLOW
  36. alcohol before bedtime
  37. WHITE NOISE
  38. creative problem solving
  39. WAKING UP FEELING TIRED
  40. LARGE MEALS AND BEVERAGES BEFORE BEDTIME
  41. NATURAL WAKE AND SLEEP CYCLE
  42. STRESS HORMONES
  43. CLUTTERED BEDROOM
  44. NOT ENOUGH SLEEP
  45. TAKE
    TAKE A HOT BATH
  46. INSOMNIA
  47. TOO WARM OR TOO COLD
  48. COLD, COUGH ALLERGY MEDICATION
  49. AVOID CAFFEINE