INSOMNIASLEEPSCHEDULEPARASOMNIARESTLESSLEGSSYNDROMERESTCOLD,COUGHALLERGYMEDICATIONNARCOLEPSYSNORINGavoidnicotineDECISIONMAKINGRELAXBEFOREBEDTIMENATURALWAKE ANDSLEEPCYCLETAKINGFREQUENTNAPSPETS INTHEBEDROOMTOOWARMOR TOOCOLDSLEEPAPNEA6-8hours ofsleepGENERALMALAISEBRIGHTLIGHTSLEEPSTAGESMOODINSTABILITYattentionandfocusILLNESSlightsnackbeforebedtimeCOMFORTABLEMATTRESSAND PILLOWWHITENOISEWAKINGUPFEELINGTIREDDAYTIMESLEEPINESSTV,COMPUTERIN THEBEDROOMIMMUNESYSTEMIMMUNEIICLUTTEREDBEDROOMAVOIDCAFFEINEMEMORYIMPAIRMENTalcoholbeforebedtimeDIABETESEXERCISEEOBESITYSLEEPMEDICATIONAVOIDNICOTINESTRESSHORMONESSHIFTWORKDIFFICULTYSTAYINGASLEEPSTRESSTAKEA HOTBATHTAKENOTENOUGHSLEEPcreativeproblemsolvingTRAVELEXERCISEBEFOREBEDTIMEDIFFICULTYFALLINGASLEEPLARGEMEALS ANDBEVERAGESBEFOREBEDTIMEnewlearningINSOMNIASLEEPSCHEDULEPARASOMNIARESTLESSLEGSSYNDROMERESTCOLD,COUGHALLERGYMEDICATIONNARCOLEPSYSNORINGavoidnicotineDECISIONMAKINGRELAXBEFOREBEDTIMENATURALWAKE ANDSLEEPCYCLETAKINGFREQUENTNAPSPETS INTHEBEDROOMTOOWARMOR TOOCOLDSLEEPAPNEA6-8hours ofsleepGENERALMALAISEBRIGHTLIGHTSLEEPSTAGESMOODINSTABILITYattentionandfocusILLNESSlightsnackbeforebedtimeCOMFORTABLEMATTRESSAND PILLOWWHITENOISEWAKINGUPFEELINGTIREDDAYTIMESLEEPINESSTV,COMPUTERIN THEBEDROOMIMMUNESYSTEMIMMUNEIICLUTTEREDBEDROOMAVOIDCAFFEINEMEMORYIMPAIRMENTalcoholbeforebedtimeDIABETESEXERCISEEOBESITYSLEEPMEDICATIONAVOIDNICOTINESTRESSHORMONESSHIFTWORKDIFFICULTYSTAYINGASLEEPSTRESSTAKEA HOTBATHTAKENOTENOUGHSLEEPcreativeproblemsolvingTRAVELEXERCISEBEFOREBEDTIMEDIFFICULTYFALLINGASLEEPLARGEMEALS ANDBEVERAGESBEFOREBEDTIMEnewlearning

Getting more Zzzz - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. INSOMNIA
  2. SLEEP SCHEDULE
  3. PARASOMNIA
  4. REST
    RESTLESS LEGS SYNDROME
  5. COLD, COUGH ALLERGY MEDICATION
  6. NARCOLEPSY
  7. SNORING
  8. avoid nicotine
  9. DECISION MAKING
  10. RELAX BEFORE BEDTIME
  11. NATURAL WAKE AND SLEEP CYCLE
  12. TAKING FREQUENT NAPS
  13. PETS IN THE BEDROOM
  14. TOO WARM OR TOO COLD
  15. SLEEP APNEA
  16. 6-8 hours of sleep
  17. GENERAL MALAISE
  18. BRIGHT LIGHT
  19. SLEEP STAGES
  20. MOOD INSTABILITY
  21. attention and focus
  22. ILLNESS
  23. light snack before bedtime
  24. COMFORTABLE MATTRESS AND PILLOW
  25. WHITE NOISE
  26. WAKING UP FEELING TIRED
  27. DAYTIME SLEEPINESS
  28. TV, COMPUTER IN THE BEDROOM
  29. IMMUNE II
    IMMUNE SYSTEM
  30. CLUTTERED BEDROOM
  31. AVOID CAFFEINE
  32. MEMORY IMPAIRMENT
  33. alcohol before bedtime
  34. EXERCISE E
    DIABETES
  35. OBESITY
  36. SLEEP MEDICATION
  37. AVOID NICOTINE
  38. STRESS HORMONES
  39. SHIFT WORK
  40. DIFFICULTY STAYING ASLEEP
  41. STRESS
  42. TAKE
    TAKE A HOT BATH
  43. NOT ENOUGH SLEEP
  44. creative problem solving
  45. TRAVEL
  46. EXERCISE BEFORE BEDTIME
  47. DIFFICULTY FALLING ASLEEP
  48. LARGE MEALS AND BEVERAGES BEFORE BEDTIME
  49. new learning