ILLNESScreativeproblemsolvingSTRESSLARGEMEALS ANDBEVERAGESBEFOREBEDTIMESHIFTWORKDAYTIMESLEEPINESSGENERALMALAISEnewlearningCOLD,COUGHALLERGYMEDICATIONDIFFICULTYFALLINGASLEEPTAKEA HOTBATHTAKENATURALWAKE ANDSLEEPCYCLEDECISIONMAKINGWAKINGUPFEELINGTIREDDIFFICULTYSTAYINGASLEEPBRIGHTLIGHTNOTENOUGHSLEEPMEMORYIMPAIRMENTTAKINGFREQUENTNAPSCOMFORTABLEMATTRESSAND PILLOWDIABETESEXERCISEERESTLESSLEGSSYNDROMERESTAVOIDCAFFEINETRAVELNARCOLEPSYOBESITYavoidnicotineSLEEPAPNEAINSOMNIA6-8hours ofsleepRELAXBEFOREBEDTIMEPARASOMNIAalcoholbeforebedtimeSLEEPMEDICATIONWHITENOISEPETS INTHEBEDROOMattentionandfocusSLEEPSCHEDULETV,COMPUTERIN THEBEDROOMEXERCISEBEFOREBEDTIMESNORINGIMMUNESYSTEMIMMUNEIISTRESSHORMONESlightsnackbeforebedtimeCLUTTEREDBEDROOMTOOWARMOR TOOCOLDSLEEPSTAGESMOODINSTABILITYAVOIDNICOTINEILLNESScreativeproblemsolvingSTRESSLARGEMEALS ANDBEVERAGESBEFOREBEDTIMESHIFTWORKDAYTIMESLEEPINESSGENERALMALAISEnewlearningCOLD,COUGHALLERGYMEDICATIONDIFFICULTYFALLINGASLEEPTAKEA HOTBATHTAKENATURALWAKE ANDSLEEPCYCLEDECISIONMAKINGWAKINGUPFEELINGTIREDDIFFICULTYSTAYINGASLEEPBRIGHTLIGHTNOTENOUGHSLEEPMEMORYIMPAIRMENTTAKINGFREQUENTNAPSCOMFORTABLEMATTRESSAND PILLOWDIABETESEXERCISEERESTLESSLEGSSYNDROMERESTAVOIDCAFFEINETRAVELNARCOLEPSYOBESITYavoidnicotineSLEEPAPNEAINSOMNIA6-8hours ofsleepRELAXBEFOREBEDTIMEPARASOMNIAalcoholbeforebedtimeSLEEPMEDICATIONWHITENOISEPETS INTHEBEDROOMattentionandfocusSLEEPSCHEDULETV,COMPUTERIN THEBEDROOMEXERCISEBEFOREBEDTIMESNORINGIMMUNESYSTEMIMMUNEIISTRESSHORMONESlightsnackbeforebedtimeCLUTTEREDBEDROOMTOOWARMOR TOOCOLDSLEEPSTAGESMOODINSTABILITYAVOIDNICOTINE

Getting more Zzzz - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. ILLNESS
  2. creative problem solving
  3. STRESS
  4. LARGE MEALS AND BEVERAGES BEFORE BEDTIME
  5. SHIFT WORK
  6. DAYTIME SLEEPINESS
  7. GENERAL MALAISE
  8. new learning
  9. COLD, COUGH ALLERGY MEDICATION
  10. DIFFICULTY FALLING ASLEEP
  11. TAKE
    TAKE A HOT BATH
  12. NATURAL WAKE AND SLEEP CYCLE
  13. DECISION MAKING
  14. WAKING UP FEELING TIRED
  15. DIFFICULTY STAYING ASLEEP
  16. BRIGHT LIGHT
  17. NOT ENOUGH SLEEP
  18. MEMORY IMPAIRMENT
  19. TAKING FREQUENT NAPS
  20. COMFORTABLE MATTRESS AND PILLOW
  21. EXERCISE E
    DIABETES
  22. REST
    RESTLESS LEGS SYNDROME
  23. AVOID CAFFEINE
  24. TRAVEL
  25. NARCOLEPSY
  26. OBESITY
  27. avoid nicotine
  28. SLEEP APNEA
  29. INSOMNIA
  30. 6-8 hours of sleep
  31. RELAX BEFORE BEDTIME
  32. PARASOMNIA
  33. alcohol before bedtime
  34. SLEEP MEDICATION
  35. WHITE NOISE
  36. PETS IN THE BEDROOM
  37. attention and focus
  38. SLEEP SCHEDULE
  39. TV, COMPUTER IN THE BEDROOM
  40. EXERCISE BEFORE BEDTIME
  41. SNORING
  42. IMMUNE II
    IMMUNE SYSTEM
  43. STRESS HORMONES
  44. light snack before bedtime
  45. CLUTTERED BEDROOM
  46. TOO WARM OR TOO COLD
  47. SLEEP STAGES
  48. MOOD INSTABILITY
  49. AVOID NICOTINE