BRIGHTLIGHTSTRESSNOTENOUGHSLEEPSLEEPMEDICATIONTOOWARMOR TOOCOLDDIABETESEXERCISEEWHITENOISENATURALWAKE ANDSLEEPCYCLEEXERCISEBEFOREBEDTIMESNORINGTV,COMPUTERIN THEBEDROOMCLUTTEREDBEDROOMSLEEPAPNEARESTLESSLEGSSYNDROMERESTSLEEPSCHEDULESHIFTWORKlightsnackbeforebedtimeCOLD,COUGHALLERGYMEDICATIONLARGEMEALS ANDBEVERAGESBEFOREBEDTIMEDIFFICULTYFALLINGASLEEPDIFFICULTYSTAYINGASLEEPnewlearningavoidnicotinePARASOMNIAMEMORYIMPAIRMENTTAKINGFREQUENTNAPS6-8hours ofsleepAVOIDCAFFEINEattentionandfocusIMMUNESYSTEMIMMUNEIISLEEPSTAGESRELAXBEFOREBEDTIMECOMFORTABLEMATTRESSAND PILLOWWAKINGUPFEELINGTIREDTRAVELPETS INTHEBEDROOMDECISIONMAKINGGENERALMALAISEILLNESSTAKEA HOTBATHTAKEOBESITYNARCOLEPSYMOODINSTABILITYSTRESSHORMONESalcoholbeforebedtimeAVOIDNICOTINEDAYTIMESLEEPINESScreativeproblemsolvingINSOMNIABRIGHTLIGHTSTRESSNOTENOUGHSLEEPSLEEPMEDICATIONTOOWARMOR TOOCOLDDIABETESEXERCISEEWHITENOISENATURALWAKE ANDSLEEPCYCLEEXERCISEBEFOREBEDTIMESNORINGTV,COMPUTERIN THEBEDROOMCLUTTEREDBEDROOMSLEEPAPNEARESTLESSLEGSSYNDROMERESTSLEEPSCHEDULESHIFTWORKlightsnackbeforebedtimeCOLD,COUGHALLERGYMEDICATIONLARGEMEALS ANDBEVERAGESBEFOREBEDTIMEDIFFICULTYFALLINGASLEEPDIFFICULTYSTAYINGASLEEPnewlearningavoidnicotinePARASOMNIAMEMORYIMPAIRMENTTAKINGFREQUENTNAPS6-8hours ofsleepAVOIDCAFFEINEattentionandfocusIMMUNESYSTEMIMMUNEIISLEEPSTAGESRELAXBEFOREBEDTIMECOMFORTABLEMATTRESSAND PILLOWWAKINGUPFEELINGTIREDTRAVELPETS INTHEBEDROOMDECISIONMAKINGGENERALMALAISEILLNESSTAKEA HOTBATHTAKEOBESITYNARCOLEPSYMOODINSTABILITYSTRESSHORMONESalcoholbeforebedtimeAVOIDNICOTINEDAYTIMESLEEPINESScreativeproblemsolvingINSOMNIA

Getting more Zzzz - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. BRIGHT LIGHT
  2. STRESS
  3. NOT ENOUGH SLEEP
  4. SLEEP MEDICATION
  5. TOO WARM OR TOO COLD
  6. EXERCISE E
    DIABETES
  7. WHITE NOISE
  8. NATURAL WAKE AND SLEEP CYCLE
  9. EXERCISE BEFORE BEDTIME
  10. SNORING
  11. TV, COMPUTER IN THE BEDROOM
  12. CLUTTERED BEDROOM
  13. SLEEP APNEA
  14. REST
    RESTLESS LEGS SYNDROME
  15. SLEEP SCHEDULE
  16. SHIFT WORK
  17. light snack before bedtime
  18. COLD, COUGH ALLERGY MEDICATION
  19. LARGE MEALS AND BEVERAGES BEFORE BEDTIME
  20. DIFFICULTY FALLING ASLEEP
  21. DIFFICULTY STAYING ASLEEP
  22. new learning
  23. avoid nicotine
  24. PARASOMNIA
  25. MEMORY IMPAIRMENT
  26. TAKING FREQUENT NAPS
  27. 6-8 hours of sleep
  28. AVOID CAFFEINE
  29. attention and focus
  30. IMMUNE II
    IMMUNE SYSTEM
  31. SLEEP STAGES
  32. RELAX BEFORE BEDTIME
  33. COMFORTABLE MATTRESS AND PILLOW
  34. WAKING UP FEELING TIRED
  35. TRAVEL
  36. PETS IN THE BEDROOM
  37. DECISION MAKING
  38. GENERAL MALAISE
  39. ILLNESS
  40. TAKE
    TAKE A HOT BATH
  41. OBESITY
  42. NARCOLEPSY
  43. MOOD INSTABILITY
  44. STRESS HORMONES
  45. alcohol before bedtime
  46. AVOID NICOTINE
  47. DAYTIME SLEEPINESS
  48. creative problem solving
  49. INSOMNIA