NOT ENOUGH SLEEP INSOMNIA TAKE A HOT BATH TAKE STRESS HORMONES DECISION MAKING new learning SLEEP APNEA RELAX BEFORE BEDTIME light snack before bedtime DIABETES EXERCISE E IMMUNE SYSTEM IMMUNE II NARCOLEPSY GENERAL MALAISE MOOD INSTABILITY COMFORTABLE MATTRESS AND PILLOW PETS IN THE BEDROOM MEMORY IMPAIRMENT 6-8 hours of sleep RESTLESS LEGS SYNDROME REST DIFFICULTY STAYING ASLEEP EXERCISE BEFORE BEDTIME TOO WARM OR TOO COLD OBESITY SLEEP MEDICATION WAKING UP FEELING TIRED ILLNESS SLEEP SCHEDULE SNORING CLUTTERED BEDROOM alcohol before bedtime PARASOMNIA TAKING FREQUENT NAPS AVOID NICOTINE SLEEP STAGES SHIFT WORK attention and focus NATURAL WAKE AND SLEEP CYCLE STRESS COLD, COUGH ALLERGY MEDICATION TV, COMPUTER IN THE BEDROOM avoid nicotine creative problem solving TRAVEL DIFFICULTY FALLING ASLEEP LARGE MEALS AND BEVERAGES BEFORE BEDTIME BRIGHT LIGHT WHITE NOISE AVOID CAFFEINE DAYTIME SLEEPINESS NOT ENOUGH SLEEP INSOMNIA TAKE A HOT BATH TAKE STRESS HORMONES DECISION MAKING new learning SLEEP APNEA RELAX BEFORE BEDTIME light snack before bedtime DIABETES EXERCISE E IMMUNE SYSTEM IMMUNE II NARCOLEPSY GENERAL MALAISE MOOD INSTABILITY COMFORTABLE MATTRESS AND PILLOW PETS IN THE BEDROOM MEMORY IMPAIRMENT 6-8 hours of sleep RESTLESS LEGS SYNDROME REST DIFFICULTY STAYING ASLEEP EXERCISE BEFORE BEDTIME TOO WARM OR TOO COLD OBESITY SLEEP MEDICATION WAKING UP FEELING TIRED ILLNESS SLEEP SCHEDULE SNORING CLUTTERED BEDROOM alcohol before bedtime PARASOMNIA TAKING FREQUENT NAPS AVOID NICOTINE SLEEP STAGES SHIFT WORK attention and focus NATURAL WAKE AND SLEEP CYCLE STRESS COLD, COUGH ALLERGY MEDICATION TV, COMPUTER IN THE BEDROOM avoid nicotine creative problem solving TRAVEL DIFFICULTY FALLING ASLEEP LARGE MEALS AND BEVERAGES BEFORE BEDTIME BRIGHT LIGHT WHITE NOISE AVOID CAFFEINE DAYTIME SLEEPINESS
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
NOT ENOUGH SLEEP
INSOMNIA
TAKE
TAKE A HOT BATH
STRESS HORMONES
DECISION MAKING
new learning
SLEEP APNEA
RELAX BEFORE BEDTIME
light snack before bedtime
EXERCISE E
DIABETES
IMMUNE II
IMMUNE SYSTEM
NARCOLEPSY
GENERAL MALAISE
MOOD INSTABILITY
COMFORTABLE MATTRESS AND PILLOW
PETS IN THE BEDROOM
MEMORY IMPAIRMENT
6-8 hours of sleep
REST
RESTLESS LEGS SYNDROME
DIFFICULTY STAYING ASLEEP
EXERCISE BEFORE BEDTIME
TOO WARM OR TOO COLD
OBESITY
SLEEP MEDICATION
WAKING UP FEELING TIRED
ILLNESS
SLEEP SCHEDULE
SNORING
CLUTTERED BEDROOM
alcohol before bedtime
PARASOMNIA
TAKING FREQUENT NAPS
AVOID NICOTINE
SLEEP STAGES
SHIFT WORK
attention and focus
NATURAL WAKE AND SLEEP CYCLE
STRESS
COLD, COUGH ALLERGY MEDICATION
TV, COMPUTER IN THE BEDROOM
avoid nicotine
creative problem solving
TRAVEL
DIFFICULTY FALLING ASLEEP
LARGE MEALS AND BEVERAGES BEFORE BEDTIME
BRIGHT LIGHT
WHITE NOISE
AVOID CAFFEINE
DAYTIME SLEEPINESS