lightsnackbeforebedtimeSLEEPMEDICATIONCLUTTEREDBEDROOMIMMUNESYSTEMIMMUNEIIAVOIDCAFFEINEINSOMNIAGENERALMALAISEBRIGHTLIGHTnewlearningCOLD,COUGHALLERGYMEDICATIONTAKINGFREQUENTNAPSTRAVEL6-8hours ofsleepPETS INTHEBEDROOMOBESITYRESTLESSLEGSSYNDROMERESTSLEEPSTAGESavoidnicotineRELAXBEFOREBEDTIMEAVOIDNICOTINESLEEPSCHEDULEattentionandfocusNARCOLEPSYILLNESSDAYTIMESLEEPINESSPARASOMNIATAKEA HOTBATHTAKEDIFFICULTYSTAYINGASLEEPWAKINGUPFEELINGTIREDEXERCISEBEFOREBEDTIMESTRESSLARGEMEALS ANDBEVERAGESBEFOREBEDTIMESTRESSHORMONESNATURALWAKE ANDSLEEPCYCLESHIFTWORKTOOWARMOR TOOCOLDDECISIONMAKINGNOTENOUGHSLEEPTV,COMPUTERIN THEBEDROOMSLEEPAPNEAcreativeproblemsolvingCOMFORTABLEMATTRESSAND PILLOWDIABETESEXERCISEEMEMORYIMPAIRMENTSNORINGalcoholbeforebedtimeDIFFICULTYFALLINGASLEEPMOODINSTABILITYWHITENOISElightsnackbeforebedtimeSLEEPMEDICATIONCLUTTEREDBEDROOMIMMUNESYSTEMIMMUNEIIAVOIDCAFFEINEINSOMNIAGENERALMALAISEBRIGHTLIGHTnewlearningCOLD,COUGHALLERGYMEDICATIONTAKINGFREQUENTNAPSTRAVEL6-8hours ofsleepPETS INTHEBEDROOMOBESITYRESTLESSLEGSSYNDROMERESTSLEEPSTAGESavoidnicotineRELAXBEFOREBEDTIMEAVOIDNICOTINESLEEPSCHEDULEattentionandfocusNARCOLEPSYILLNESSDAYTIMESLEEPINESSPARASOMNIATAKEA HOTBATHTAKEDIFFICULTYSTAYINGASLEEPWAKINGUPFEELINGTIREDEXERCISEBEFOREBEDTIMESTRESSLARGEMEALS ANDBEVERAGESBEFOREBEDTIMESTRESSHORMONESNATURALWAKE ANDSLEEPCYCLESHIFTWORKTOOWARMOR TOOCOLDDECISIONMAKINGNOTENOUGHSLEEPTV,COMPUTERIN THEBEDROOMSLEEPAPNEAcreativeproblemsolvingCOMFORTABLEMATTRESSAND PILLOWDIABETESEXERCISEEMEMORYIMPAIRMENTSNORINGalcoholbeforebedtimeDIFFICULTYFALLINGASLEEPMOODINSTABILITYWHITENOISE

Getting more Zzzz - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. light snack before bedtime
  2. SLEEP MEDICATION
  3. CLUTTERED BEDROOM
  4. IMMUNE II
    IMMUNE SYSTEM
  5. AVOID CAFFEINE
  6. INSOMNIA
  7. GENERAL MALAISE
  8. BRIGHT LIGHT
  9. new learning
  10. COLD, COUGH ALLERGY MEDICATION
  11. TAKING FREQUENT NAPS
  12. TRAVEL
  13. 6-8 hours of sleep
  14. PETS IN THE BEDROOM
  15. OBESITY
  16. REST
    RESTLESS LEGS SYNDROME
  17. SLEEP STAGES
  18. avoid nicotine
  19. RELAX BEFORE BEDTIME
  20. AVOID NICOTINE
  21. SLEEP SCHEDULE
  22. attention and focus
  23. NARCOLEPSY
  24. ILLNESS
  25. DAYTIME SLEEPINESS
  26. PARASOMNIA
  27. TAKE
    TAKE A HOT BATH
  28. DIFFICULTY STAYING ASLEEP
  29. WAKING UP FEELING TIRED
  30. EXERCISE BEFORE BEDTIME
  31. STRESS
  32. LARGE MEALS AND BEVERAGES BEFORE BEDTIME
  33. STRESS HORMONES
  34. NATURAL WAKE AND SLEEP CYCLE
  35. SHIFT WORK
  36. TOO WARM OR TOO COLD
  37. DECISION MAKING
  38. NOT ENOUGH SLEEP
  39. TV, COMPUTER IN THE BEDROOM
  40. SLEEP APNEA
  41. creative problem solving
  42. COMFORTABLE MATTRESS AND PILLOW
  43. EXERCISE E
    DIABETES
  44. MEMORY IMPAIRMENT
  45. SNORING
  46. alcohol before bedtime
  47. DIFFICULTY FALLING ASLEEP
  48. MOOD INSTABILITY
  49. WHITE NOISE