TAKEA HOTBATHTAKEINSOMNIASLEEPSTAGESAVOIDCAFFEINEavoidnicotinelightsnackbeforebedtimeDIFFICULTYSTAYINGASLEEPMEMORYIMPAIRMENTLARGEMEALS ANDBEVERAGESBEFOREBEDTIMECOLD,COUGHALLERGYMEDICATIONDIABETESEXERCISEENOTENOUGHSLEEPSLEEPSCHEDULEPETS INTHEBEDROOMSLEEPAPNEADIFFICULTYFALLINGASLEEPDECISIONMAKINGAVOIDNICOTINEDAYTIMESLEEPINESSTAKINGFREQUENTNAPS6-8hours ofsleepWHITENOISEEXERCISEBEFOREBEDTIMERESTLESSLEGSSYNDROMERESTnewlearningSTRESSHORMONESTRAVELMOODINSTABILITYWAKINGUPFEELINGTIREDSTRESSBRIGHTLIGHTGENERALMALAISEPARASOMNIAattentionandfocusSHIFTWORKILLNESScreativeproblemsolvingTOOWARMOR TOOCOLDCOMFORTABLEMATTRESSAND PILLOWIMMUNESYSTEMIMMUNEIISLEEPMEDICATIONTV,COMPUTERIN THEBEDROOMSNORINGalcoholbeforebedtimeNATURALWAKE ANDSLEEPCYCLECLUTTEREDBEDROOMOBESITYNARCOLEPSYRELAXBEFOREBEDTIMETAKEA HOTBATHTAKEINSOMNIASLEEPSTAGESAVOIDCAFFEINEavoidnicotinelightsnackbeforebedtimeDIFFICULTYSTAYINGASLEEPMEMORYIMPAIRMENTLARGEMEALS ANDBEVERAGESBEFOREBEDTIMECOLD,COUGHALLERGYMEDICATIONDIABETESEXERCISEENOTENOUGHSLEEPSLEEPSCHEDULEPETS INTHEBEDROOMSLEEPAPNEADIFFICULTYFALLINGASLEEPDECISIONMAKINGAVOIDNICOTINEDAYTIMESLEEPINESSTAKINGFREQUENTNAPS6-8hours ofsleepWHITENOISEEXERCISEBEFOREBEDTIMERESTLESSLEGSSYNDROMERESTnewlearningSTRESSHORMONESTRAVELMOODINSTABILITYWAKINGUPFEELINGTIREDSTRESSBRIGHTLIGHTGENERALMALAISEPARASOMNIAattentionandfocusSHIFTWORKILLNESScreativeproblemsolvingTOOWARMOR TOOCOLDCOMFORTABLEMATTRESSAND PILLOWIMMUNESYSTEMIMMUNEIISLEEPMEDICATIONTV,COMPUTERIN THEBEDROOMSNORINGalcoholbeforebedtimeNATURALWAKE ANDSLEEPCYCLECLUTTEREDBEDROOMOBESITYNARCOLEPSYRELAXBEFOREBEDTIME

Getting more Zzzz - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TAKE
    TAKE A HOT BATH
  2. INSOMNIA
  3. SLEEP STAGES
  4. AVOID CAFFEINE
  5. avoid nicotine
  6. light snack before bedtime
  7. DIFFICULTY STAYING ASLEEP
  8. MEMORY IMPAIRMENT
  9. LARGE MEALS AND BEVERAGES BEFORE BEDTIME
  10. COLD, COUGH ALLERGY MEDICATION
  11. EXERCISE E
    DIABETES
  12. NOT ENOUGH SLEEP
  13. SLEEP SCHEDULE
  14. PETS IN THE BEDROOM
  15. SLEEP APNEA
  16. DIFFICULTY FALLING ASLEEP
  17. DECISION MAKING
  18. AVOID NICOTINE
  19. DAYTIME SLEEPINESS
  20. TAKING FREQUENT NAPS
  21. 6-8 hours of sleep
  22. WHITE NOISE
  23. EXERCISE BEFORE BEDTIME
  24. REST
    RESTLESS LEGS SYNDROME
  25. new learning
  26. STRESS HORMONES
  27. TRAVEL
  28. MOOD INSTABILITY
  29. WAKING UP FEELING TIRED
  30. STRESS
  31. BRIGHT LIGHT
  32. GENERAL MALAISE
  33. PARASOMNIA
  34. attention and focus
  35. SHIFT WORK
  36. ILLNESS
  37. creative problem solving
  38. TOO WARM OR TOO COLD
  39. COMFORTABLE MATTRESS AND PILLOW
  40. IMMUNE II
    IMMUNE SYSTEM
  41. SLEEP MEDICATION
  42. TV, COMPUTER IN THE BEDROOM
  43. SNORING
  44. alcohol before bedtime
  45. NATURAL WAKE AND SLEEP CYCLE
  46. CLUTTERED BEDROOM
  47. OBESITY
  48. NARCOLEPSY
  49. RELAX BEFORE BEDTIME