TRAVELTAKEA HOTBATHTAKEWAKINGUPFEELINGTIREDIMMUNESYSTEMIMMUNEIISLEEPMEDICATIONcreativeproblemsolvingILLNESSBRIGHTLIGHTTV,COMPUTERIN THEBEDROOMTAKINGFREQUENTNAPSDIABETESEXERCISEEGENERALMALAISEavoidnicotineSTRESSHORMONESSTRESSattentionandfocusDECISIONMAKINGRELAXBEFOREBEDTIMERESTLESSLEGSSYNDROMERESTCLUTTEREDBEDROOMlightsnackbeforebedtimeNOTENOUGHSLEEPCOMFORTABLEMATTRESSAND PILLOWSNORINGTOOWARMOR TOOCOLDDIFFICULTYSTAYINGASLEEPOBESITYSHIFTWORKAVOIDNICOTINESLEEPSCHEDULEPARASOMNIAMOODINSTABILITYNARCOLEPSYEXERCISEBEFOREBEDTIMEnewlearningAVOIDCAFFEINESLEEPAPNEAalcoholbeforebedtimeCOLD,COUGHALLERGYMEDICATIONSLEEPSTAGESLARGEMEALS ANDBEVERAGESBEFOREBEDTIME6-8hours ofsleepWHITENOISENATURALWAKE ANDSLEEPCYCLEINSOMNIAPETS INTHEBEDROOMDAYTIMESLEEPINESSMEMORYIMPAIRMENTDIFFICULTYFALLINGASLEEPTRAVELTAKEA HOTBATHTAKEWAKINGUPFEELINGTIREDIMMUNESYSTEMIMMUNEIISLEEPMEDICATIONcreativeproblemsolvingILLNESSBRIGHTLIGHTTV,COMPUTERIN THEBEDROOMTAKINGFREQUENTNAPSDIABETESEXERCISEEGENERALMALAISEavoidnicotineSTRESSHORMONESSTRESSattentionandfocusDECISIONMAKINGRELAXBEFOREBEDTIMERESTLESSLEGSSYNDROMERESTCLUTTEREDBEDROOMlightsnackbeforebedtimeNOTENOUGHSLEEPCOMFORTABLEMATTRESSAND PILLOWSNORINGTOOWARMOR TOOCOLDDIFFICULTYSTAYINGASLEEPOBESITYSHIFTWORKAVOIDNICOTINESLEEPSCHEDULEPARASOMNIAMOODINSTABILITYNARCOLEPSYEXERCISEBEFOREBEDTIMEnewlearningAVOIDCAFFEINESLEEPAPNEAalcoholbeforebedtimeCOLD,COUGHALLERGYMEDICATIONSLEEPSTAGESLARGEMEALS ANDBEVERAGESBEFOREBEDTIME6-8hours ofsleepWHITENOISENATURALWAKE ANDSLEEPCYCLEINSOMNIAPETS INTHEBEDROOMDAYTIMESLEEPINESSMEMORYIMPAIRMENTDIFFICULTYFALLINGASLEEP

Getting more Zzzz - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TRAVEL
  2. TAKE
    TAKE A HOT BATH
  3. WAKING UP FEELING TIRED
  4. IMMUNE II
    IMMUNE SYSTEM
  5. SLEEP MEDICATION
  6. creative problem solving
  7. ILLNESS
  8. BRIGHT LIGHT
  9. TV, COMPUTER IN THE BEDROOM
  10. TAKING FREQUENT NAPS
  11. EXERCISE E
    DIABETES
  12. GENERAL MALAISE
  13. avoid nicotine
  14. STRESS HORMONES
  15. STRESS
  16. attention and focus
  17. DECISION MAKING
  18. RELAX BEFORE BEDTIME
  19. REST
    RESTLESS LEGS SYNDROME
  20. CLUTTERED BEDROOM
  21. light snack before bedtime
  22. NOT ENOUGH SLEEP
  23. COMFORTABLE MATTRESS AND PILLOW
  24. SNORING
  25. TOO WARM OR TOO COLD
  26. DIFFICULTY STAYING ASLEEP
  27. OBESITY
  28. SHIFT WORK
  29. AVOID NICOTINE
  30. SLEEP SCHEDULE
  31. PARASOMNIA
  32. MOOD INSTABILITY
  33. NARCOLEPSY
  34. EXERCISE BEFORE BEDTIME
  35. new learning
  36. AVOID CAFFEINE
  37. SLEEP APNEA
  38. alcohol before bedtime
  39. COLD, COUGH ALLERGY MEDICATION
  40. SLEEP STAGES
  41. LARGE MEALS AND BEVERAGES BEFORE BEDTIME
  42. 6-8 hours of sleep
  43. WHITE NOISE
  44. NATURAL WAKE AND SLEEP CYCLE
  45. INSOMNIA
  46. PETS IN THE BEDROOM
  47. DAYTIME SLEEPINESS
  48. MEMORY IMPAIRMENT
  49. DIFFICULTY FALLING ASLEEP