AVOIDNICOTINECOLD,COUGHALLERGYMEDICATIONSLEEPSTAGESWHITENOISEattentionandfocusavoidnicotineNOTENOUGHSLEEP6-8hours ofsleepOBESITYDIFFICULTYFALLINGASLEEPSHIFTWORKAVOIDCAFFEINERELAXBEFOREBEDTIMEPETS INTHEBEDROOMINSOMNIADAYTIMESLEEPINESSSNORINGDIABETESEXERCISEETOOWARMOR TOOCOLDBRIGHTLIGHTMEMORYIMPAIRMENTSTRESSHORMONESGENERALMALAISEMOODINSTABILITYSLEEPSCHEDULEDECISIONMAKINGTAKINGFREQUENTNAPSCLUTTEREDBEDROOMIMMUNESYSTEMIMMUNEIINARCOLEPSYSTRESSPARASOMNIATAKEA HOTBATHTAKETV,COMPUTERIN THEBEDROOMlightsnackbeforebedtimeRESTLESSLEGSSYNDROMERESTcreativeproblemsolvingSLEEPAPNEAalcoholbeforebedtimeNATURALWAKE ANDSLEEPCYCLEnewlearningEXERCISEBEFOREBEDTIMELARGEMEALS ANDBEVERAGESBEFOREBEDTIMEDIFFICULTYSTAYINGASLEEPTRAVELWAKINGUPFEELINGTIREDCOMFORTABLEMATTRESSAND PILLOWILLNESSSLEEPMEDICATIONAVOIDNICOTINECOLD,COUGHALLERGYMEDICATIONSLEEPSTAGESWHITENOISEattentionandfocusavoidnicotineNOTENOUGHSLEEP6-8hours ofsleepOBESITYDIFFICULTYFALLINGASLEEPSHIFTWORKAVOIDCAFFEINERELAXBEFOREBEDTIMEPETS INTHEBEDROOMINSOMNIADAYTIMESLEEPINESSSNORINGDIABETESEXERCISEETOOWARMOR TOOCOLDBRIGHTLIGHTMEMORYIMPAIRMENTSTRESSHORMONESGENERALMALAISEMOODINSTABILITYSLEEPSCHEDULEDECISIONMAKINGTAKINGFREQUENTNAPSCLUTTEREDBEDROOMIMMUNESYSTEMIMMUNEIINARCOLEPSYSTRESSPARASOMNIATAKEA HOTBATHTAKETV,COMPUTERIN THEBEDROOMlightsnackbeforebedtimeRESTLESSLEGSSYNDROMERESTcreativeproblemsolvingSLEEPAPNEAalcoholbeforebedtimeNATURALWAKE ANDSLEEPCYCLEnewlearningEXERCISEBEFOREBEDTIMELARGEMEALS ANDBEVERAGESBEFOREBEDTIMEDIFFICULTYSTAYINGASLEEPTRAVELWAKINGUPFEELINGTIREDCOMFORTABLEMATTRESSAND PILLOWILLNESSSLEEPMEDICATION

Getting more Zzzz - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. AVOID NICOTINE
  2. COLD, COUGH ALLERGY MEDICATION
  3. SLEEP STAGES
  4. WHITE NOISE
  5. attention and focus
  6. avoid nicotine
  7. NOT ENOUGH SLEEP
  8. 6-8 hours of sleep
  9. OBESITY
  10. DIFFICULTY FALLING ASLEEP
  11. SHIFT WORK
  12. AVOID CAFFEINE
  13. RELAX BEFORE BEDTIME
  14. PETS IN THE BEDROOM
  15. INSOMNIA
  16. DAYTIME SLEEPINESS
  17. SNORING
  18. EXERCISE E
    DIABETES
  19. TOO WARM OR TOO COLD
  20. BRIGHT LIGHT
  21. MEMORY IMPAIRMENT
  22. STRESS HORMONES
  23. GENERAL MALAISE
  24. MOOD INSTABILITY
  25. SLEEP SCHEDULE
  26. DECISION MAKING
  27. TAKING FREQUENT NAPS
  28. CLUTTERED BEDROOM
  29. IMMUNE II
    IMMUNE SYSTEM
  30. NARCOLEPSY
  31. STRESS
  32. PARASOMNIA
  33. TAKE
    TAKE A HOT BATH
  34. TV, COMPUTER IN THE BEDROOM
  35. light snack before bedtime
  36. REST
    RESTLESS LEGS SYNDROME
  37. creative problem solving
  38. SLEEP APNEA
  39. alcohol before bedtime
  40. NATURAL WAKE AND SLEEP CYCLE
  41. new learning
  42. EXERCISE BEFORE BEDTIME
  43. LARGE MEALS AND BEVERAGES BEFORE BEDTIME
  44. DIFFICULTY STAYING ASLEEP
  45. TRAVEL
  46. WAKING UP FEELING TIRED
  47. COMFORTABLE MATTRESS AND PILLOW
  48. ILLNESS
  49. SLEEP MEDICATION