PARASOMNIAWAKINGUPFEELINGTIREDDAYTIMESLEEPINESSOBESITYTRAVELCOMFORTABLEMATTRESSAND PILLOWDECISIONMAKINGNOTENOUGHSLEEPTOOWARMOR TOOCOLDLARGEMEALS ANDBEVERAGESBEFOREBEDTIMEattentionandfocusILLNESScreativeproblemsolvingBRIGHTLIGHTPETS INTHEBEDROOMMEMORYIMPAIRMENTNARCOLEPSYMOODINSTABILITYSLEEPSTAGESSTRESSAVOIDNICOTINEavoidnicotineTV,COMPUTERIN THEBEDROOM6-8hours ofsleepSLEEPSCHEDULEAVOIDCAFFEINEDIABETESEXERCISEElightsnackbeforebedtimeDIFFICULTYSTAYINGASLEEPSHIFTWORKTAKINGFREQUENTNAPSDIFFICULTYFALLINGASLEEPSLEEPAPNEAWHITENOISETAKEA HOTBATHTAKEalcoholbeforebedtimenewlearningCOLD,COUGHALLERGYMEDICATIONRELAXBEFOREBEDTIMEEXERCISEBEFOREBEDTIMESLEEPMEDICATIONINSOMNIARESTLESSLEGSSYNDROMERESTSNORINGCLUTTEREDBEDROOMSTRESSHORMONESNATURALWAKE ANDSLEEPCYCLEGENERALMALAISEIMMUNESYSTEMIMMUNEIIPARASOMNIAWAKINGUPFEELINGTIREDDAYTIMESLEEPINESSOBESITYTRAVELCOMFORTABLEMATTRESSAND PILLOWDECISIONMAKINGNOTENOUGHSLEEPTOOWARMOR TOOCOLDLARGEMEALS ANDBEVERAGESBEFOREBEDTIMEattentionandfocusILLNESScreativeproblemsolvingBRIGHTLIGHTPETS INTHEBEDROOMMEMORYIMPAIRMENTNARCOLEPSYMOODINSTABILITYSLEEPSTAGESSTRESSAVOIDNICOTINEavoidnicotineTV,COMPUTERIN THEBEDROOM6-8hours ofsleepSLEEPSCHEDULEAVOIDCAFFEINEDIABETESEXERCISEElightsnackbeforebedtimeDIFFICULTYSTAYINGASLEEPSHIFTWORKTAKINGFREQUENTNAPSDIFFICULTYFALLINGASLEEPSLEEPAPNEAWHITENOISETAKEA HOTBATHTAKEalcoholbeforebedtimenewlearningCOLD,COUGHALLERGYMEDICATIONRELAXBEFOREBEDTIMEEXERCISEBEFOREBEDTIMESLEEPMEDICATIONINSOMNIARESTLESSLEGSSYNDROMERESTSNORINGCLUTTEREDBEDROOMSTRESSHORMONESNATURALWAKE ANDSLEEPCYCLEGENERALMALAISEIMMUNESYSTEMIMMUNEII

Getting more Zzzz - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. PARASOMNIA
  2. WAKING UP FEELING TIRED
  3. DAYTIME SLEEPINESS
  4. OBESITY
  5. TRAVEL
  6. COMFORTABLE MATTRESS AND PILLOW
  7. DECISION MAKING
  8. NOT ENOUGH SLEEP
  9. TOO WARM OR TOO COLD
  10. LARGE MEALS AND BEVERAGES BEFORE BEDTIME
  11. attention and focus
  12. ILLNESS
  13. creative problem solving
  14. BRIGHT LIGHT
  15. PETS IN THE BEDROOM
  16. MEMORY IMPAIRMENT
  17. NARCOLEPSY
  18. MOOD INSTABILITY
  19. SLEEP STAGES
  20. STRESS
  21. AVOID NICOTINE
  22. avoid nicotine
  23. TV, COMPUTER IN THE BEDROOM
  24. 6-8 hours of sleep
  25. SLEEP SCHEDULE
  26. AVOID CAFFEINE
  27. EXERCISE E
    DIABETES
  28. light snack before bedtime
  29. DIFFICULTY STAYING ASLEEP
  30. SHIFT WORK
  31. TAKING FREQUENT NAPS
  32. DIFFICULTY FALLING ASLEEP
  33. SLEEP APNEA
  34. WHITE NOISE
  35. TAKE
    TAKE A HOT BATH
  36. alcohol before bedtime
  37. new learning
  38. COLD, COUGH ALLERGY MEDICATION
  39. RELAX BEFORE BEDTIME
  40. EXERCISE BEFORE BEDTIME
  41. SLEEP MEDICATION
  42. INSOMNIA
  43. REST
    RESTLESS LEGS SYNDROME
  44. SNORING
  45. CLUTTERED BEDROOM
  46. STRESS HORMONES
  47. NATURAL WAKE AND SLEEP CYCLE
  48. GENERAL MALAISE
  49. IMMUNE II
    IMMUNE SYSTEM