MOODINSTABILITYINSOMNIATRAVELNOTENOUGHSLEEPSLEEPSTAGESSNORINGTV,COMPUTERIN THEBEDROOMTAKEA HOTBATHTAKEEXERCISEBEFOREBEDTIMELARGEMEALS ANDBEVERAGESBEFOREBEDTIMEAVOIDCAFFEINEPETS INTHEBEDROOMCOMFORTABLEMATTRESSAND PILLOWattentionandfocusWAKINGUPFEELINGTIREDRESTLESSLEGSSYNDROMERESTPARASOMNIAlightsnackbeforebedtimeCOLD,COUGHALLERGYMEDICATIONCLUTTEREDBEDROOMSTRESSHORMONESSLEEPAPNEAcreativeproblemsolvingDIABETESEXERCISEERELAXBEFOREBEDTIMEDECISIONMAKINGDIFFICULTYFALLINGASLEEPSTRESSOBESITYalcoholbeforebedtimeDAYTIMESLEEPINESSDIFFICULTYSTAYINGASLEEPSHIFTWORKavoidnicotineNARCOLEPSYSLEEPSCHEDULEGENERALMALAISE6-8hours ofsleepNATURALWAKE ANDSLEEPCYCLEIMMUNESYSTEMIMMUNEIIAVOIDNICOTINETOOWARMOR TOOCOLDTAKINGFREQUENTNAPSMEMORYIMPAIRMENTBRIGHTLIGHTnewlearningILLNESSWHITENOISESLEEPMEDICATIONMOODINSTABILITYINSOMNIATRAVELNOTENOUGHSLEEPSLEEPSTAGESSNORINGTV,COMPUTERIN THEBEDROOMTAKEA HOTBATHTAKEEXERCISEBEFOREBEDTIMELARGEMEALS ANDBEVERAGESBEFOREBEDTIMEAVOIDCAFFEINEPETS INTHEBEDROOMCOMFORTABLEMATTRESSAND PILLOWattentionandfocusWAKINGUPFEELINGTIREDRESTLESSLEGSSYNDROMERESTPARASOMNIAlightsnackbeforebedtimeCOLD,COUGHALLERGYMEDICATIONCLUTTEREDBEDROOMSTRESSHORMONESSLEEPAPNEAcreativeproblemsolvingDIABETESEXERCISEERELAXBEFOREBEDTIMEDECISIONMAKINGDIFFICULTYFALLINGASLEEPSTRESSOBESITYalcoholbeforebedtimeDAYTIMESLEEPINESSDIFFICULTYSTAYINGASLEEPSHIFTWORKavoidnicotineNARCOLEPSYSLEEPSCHEDULEGENERALMALAISE6-8hours ofsleepNATURALWAKE ANDSLEEPCYCLEIMMUNESYSTEMIMMUNEIIAVOIDNICOTINETOOWARMOR TOOCOLDTAKINGFREQUENTNAPSMEMORYIMPAIRMENTBRIGHTLIGHTnewlearningILLNESSWHITENOISESLEEPMEDICATION

Getting more Zzzz - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. MOOD INSTABILITY
  2. INSOMNIA
  3. TRAVEL
  4. NOT ENOUGH SLEEP
  5. SLEEP STAGES
  6. SNORING
  7. TV, COMPUTER IN THE BEDROOM
  8. TAKE
    TAKE A HOT BATH
  9. EXERCISE BEFORE BEDTIME
  10. LARGE MEALS AND BEVERAGES BEFORE BEDTIME
  11. AVOID CAFFEINE
  12. PETS IN THE BEDROOM
  13. COMFORTABLE MATTRESS AND PILLOW
  14. attention and focus
  15. WAKING UP FEELING TIRED
  16. REST
    RESTLESS LEGS SYNDROME
  17. PARASOMNIA
  18. light snack before bedtime
  19. COLD, COUGH ALLERGY MEDICATION
  20. CLUTTERED BEDROOM
  21. STRESS HORMONES
  22. SLEEP APNEA
  23. creative problem solving
  24. EXERCISE E
    DIABETES
  25. RELAX BEFORE BEDTIME
  26. DECISION MAKING
  27. DIFFICULTY FALLING ASLEEP
  28. STRESS
  29. OBESITY
  30. alcohol before bedtime
  31. DAYTIME SLEEPINESS
  32. DIFFICULTY STAYING ASLEEP
  33. SHIFT WORK
  34. avoid nicotine
  35. NARCOLEPSY
  36. SLEEP SCHEDULE
  37. GENERAL MALAISE
  38. 6-8 hours of sleep
  39. NATURAL WAKE AND SLEEP CYCLE
  40. IMMUNE II
    IMMUNE SYSTEM
  41. AVOID NICOTINE
  42. TOO WARM OR TOO COLD
  43. TAKING FREQUENT NAPS
  44. MEMORY IMPAIRMENT
  45. BRIGHT LIGHT
  46. new learning
  47. ILLNESS
  48. WHITE NOISE
  49. SLEEP MEDICATION