NOTENOUGHSLEEPINSOMNIATAKEA HOTBATHTAKESTRESSHORMONESDECISIONMAKINGnewlearningSLEEPAPNEARELAXBEFOREBEDTIMElightsnackbeforebedtimeDIABETESEXERCISEEIMMUNESYSTEMIMMUNEIINARCOLEPSYGENERALMALAISEMOODINSTABILITYCOMFORTABLEMATTRESSAND PILLOWPETS INTHEBEDROOMMEMORYIMPAIRMENT6-8hours ofsleepRESTLESSLEGSSYNDROMERESTDIFFICULTYSTAYINGASLEEPEXERCISEBEFOREBEDTIMETOOWARMOR TOOCOLDOBESITYSLEEPMEDICATIONWAKINGUPFEELINGTIREDILLNESSSLEEPSCHEDULESNORINGCLUTTEREDBEDROOMalcoholbeforebedtimePARASOMNIATAKINGFREQUENTNAPSAVOIDNICOTINESLEEPSTAGESSHIFTWORKattentionandfocusNATURALWAKE ANDSLEEPCYCLESTRESSCOLD,COUGHALLERGYMEDICATIONTV,COMPUTERIN THEBEDROOMavoidnicotinecreativeproblemsolvingTRAVELDIFFICULTYFALLINGASLEEPLARGEMEALS ANDBEVERAGESBEFOREBEDTIMEBRIGHTLIGHTWHITENOISEAVOIDCAFFEINEDAYTIMESLEEPINESSNOTENOUGHSLEEPINSOMNIATAKEA HOTBATHTAKESTRESSHORMONESDECISIONMAKINGnewlearningSLEEPAPNEARELAXBEFOREBEDTIMElightsnackbeforebedtimeDIABETESEXERCISEEIMMUNESYSTEMIMMUNEIINARCOLEPSYGENERALMALAISEMOODINSTABILITYCOMFORTABLEMATTRESSAND PILLOWPETS INTHEBEDROOMMEMORYIMPAIRMENT6-8hours ofsleepRESTLESSLEGSSYNDROMERESTDIFFICULTYSTAYINGASLEEPEXERCISEBEFOREBEDTIMETOOWARMOR TOOCOLDOBESITYSLEEPMEDICATIONWAKINGUPFEELINGTIREDILLNESSSLEEPSCHEDULESNORINGCLUTTEREDBEDROOMalcoholbeforebedtimePARASOMNIATAKINGFREQUENTNAPSAVOIDNICOTINESLEEPSTAGESSHIFTWORKattentionandfocusNATURALWAKE ANDSLEEPCYCLESTRESSCOLD,COUGHALLERGYMEDICATIONTV,COMPUTERIN THEBEDROOMavoidnicotinecreativeproblemsolvingTRAVELDIFFICULTYFALLINGASLEEPLARGEMEALS ANDBEVERAGESBEFOREBEDTIMEBRIGHTLIGHTWHITENOISEAVOIDCAFFEINEDAYTIMESLEEPINESS

Getting more Zzzz - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. NOT ENOUGH SLEEP
  2. INSOMNIA
  3. TAKE
    TAKE A HOT BATH
  4. STRESS HORMONES
  5. DECISION MAKING
  6. new learning
  7. SLEEP APNEA
  8. RELAX BEFORE BEDTIME
  9. light snack before bedtime
  10. EXERCISE E
    DIABETES
  11. IMMUNE II
    IMMUNE SYSTEM
  12. NARCOLEPSY
  13. GENERAL MALAISE
  14. MOOD INSTABILITY
  15. COMFORTABLE MATTRESS AND PILLOW
  16. PETS IN THE BEDROOM
  17. MEMORY IMPAIRMENT
  18. 6-8 hours of sleep
  19. REST
    RESTLESS LEGS SYNDROME
  20. DIFFICULTY STAYING ASLEEP
  21. EXERCISE BEFORE BEDTIME
  22. TOO WARM OR TOO COLD
  23. OBESITY
  24. SLEEP MEDICATION
  25. WAKING UP FEELING TIRED
  26. ILLNESS
  27. SLEEP SCHEDULE
  28. SNORING
  29. CLUTTERED BEDROOM
  30. alcohol before bedtime
  31. PARASOMNIA
  32. TAKING FREQUENT NAPS
  33. AVOID NICOTINE
  34. SLEEP STAGES
  35. SHIFT WORK
  36. attention and focus
  37. NATURAL WAKE AND SLEEP CYCLE
  38. STRESS
  39. COLD, COUGH ALLERGY MEDICATION
  40. TV, COMPUTER IN THE BEDROOM
  41. avoid nicotine
  42. creative problem solving
  43. TRAVEL
  44. DIFFICULTY FALLING ASLEEP
  45. LARGE MEALS AND BEVERAGES BEFORE BEDTIME
  46. BRIGHT LIGHT
  47. WHITE NOISE
  48. AVOID CAFFEINE
  49. DAYTIME SLEEPINESS