IMMUNESYSTEMIMMUNEIIMEMORYIMPAIRMENTLARGEMEALS ANDBEVERAGESBEFOREBEDTIMEMOODINSTABILITYTRAVELBRIGHTLIGHTalcoholbeforebedtimeCOMFORTABLEMATTRESSAND PILLOWAVOIDCAFFEINEEXERCISEBEFOREBEDTIMETAKINGFREQUENTNAPSattentionandfocusCLUTTEREDBEDROOMINSOMNIARELAXBEFOREBEDTIMEAVOIDNICOTINEOBESITYPARASOMNIAcreativeproblemsolvingDAYTIMESLEEPINESSDECISIONMAKINGILLNESSPETS INTHEBEDROOMNARCOLEPSYSLEEPSTAGESSLEEPSCHEDULETAKEA HOTBATHTAKEavoidnicotineTOOWARMOR TOOCOLDGENERALMALAISEWAKINGUPFEELINGTIREDNATURALWAKE ANDSLEEPCYCLElightsnackbeforebedtimeNOTENOUGHSLEEPCOLD,COUGHALLERGYMEDICATIONnewlearningDIFFICULTYFALLINGASLEEPDIABETESEXERCISEESLEEPAPNEATV,COMPUTERIN THEBEDROOMRESTLESSLEGSSYNDROMERESTDIFFICULTYSTAYINGASLEEPSHIFTWORKSTRESS6-8hours ofsleepSNORINGWHITENOISESLEEPMEDICATIONSTRESSHORMONESIMMUNESYSTEMIMMUNEIIMEMORYIMPAIRMENTLARGEMEALS ANDBEVERAGESBEFOREBEDTIMEMOODINSTABILITYTRAVELBRIGHTLIGHTalcoholbeforebedtimeCOMFORTABLEMATTRESSAND PILLOWAVOIDCAFFEINEEXERCISEBEFOREBEDTIMETAKINGFREQUENTNAPSattentionandfocusCLUTTEREDBEDROOMINSOMNIARELAXBEFOREBEDTIMEAVOIDNICOTINEOBESITYPARASOMNIAcreativeproblemsolvingDAYTIMESLEEPINESSDECISIONMAKINGILLNESSPETS INTHEBEDROOMNARCOLEPSYSLEEPSTAGESSLEEPSCHEDULETAKEA HOTBATHTAKEavoidnicotineTOOWARMOR TOOCOLDGENERALMALAISEWAKINGUPFEELINGTIREDNATURALWAKE ANDSLEEPCYCLElightsnackbeforebedtimeNOTENOUGHSLEEPCOLD,COUGHALLERGYMEDICATIONnewlearningDIFFICULTYFALLINGASLEEPDIABETESEXERCISEESLEEPAPNEATV,COMPUTERIN THEBEDROOMRESTLESSLEGSSYNDROMERESTDIFFICULTYSTAYINGASLEEPSHIFTWORKSTRESS6-8hours ofsleepSNORINGWHITENOISESLEEPMEDICATIONSTRESSHORMONES

Getting more Zzzz - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. IMMUNE II
    IMMUNE SYSTEM
  2. MEMORY IMPAIRMENT
  3. LARGE MEALS AND BEVERAGES BEFORE BEDTIME
  4. MOOD INSTABILITY
  5. TRAVEL
  6. BRIGHT LIGHT
  7. alcohol before bedtime
  8. COMFORTABLE MATTRESS AND PILLOW
  9. AVOID CAFFEINE
  10. EXERCISE BEFORE BEDTIME
  11. TAKING FREQUENT NAPS
  12. attention and focus
  13. CLUTTERED BEDROOM
  14. INSOMNIA
  15. RELAX BEFORE BEDTIME
  16. AVOID NICOTINE
  17. OBESITY
  18. PARASOMNIA
  19. creative problem solving
  20. DAYTIME SLEEPINESS
  21. DECISION MAKING
  22. ILLNESS
  23. PETS IN THE BEDROOM
  24. NARCOLEPSY
  25. SLEEP STAGES
  26. SLEEP SCHEDULE
  27. TAKE
    TAKE A HOT BATH
  28. avoid nicotine
  29. TOO WARM OR TOO COLD
  30. GENERAL MALAISE
  31. WAKING UP FEELING TIRED
  32. NATURAL WAKE AND SLEEP CYCLE
  33. light snack before bedtime
  34. NOT ENOUGH SLEEP
  35. COLD, COUGH ALLERGY MEDICATION
  36. new learning
  37. DIFFICULTY FALLING ASLEEP
  38. EXERCISE E
    DIABETES
  39. SLEEP APNEA
  40. TV, COMPUTER IN THE BEDROOM
  41. REST
    RESTLESS LEGS SYNDROME
  42. DIFFICULTY STAYING ASLEEP
  43. SHIFT WORK
  44. STRESS
  45. 6-8 hours of sleep
  46. SNORING
  47. WHITE NOISE
  48. SLEEP MEDICATION
  49. STRESS HORMONES