DIFFICULTYFALLINGASLEEPMOODINSTABILITYSLEEPSTAGESRESTLESSLEGSSYNDROMERESTSLEEPAPNEATOOWARMOR TOOCOLD6-8hours ofsleepalcoholbeforebedtimeCOLD,COUGHALLERGYMEDICATIONTV,COMPUTERIN THEBEDROOMAVOIDNICOTINESTRESSHORMONESlightsnackbeforebedtimeNARCOLEPSYDAYTIMESLEEPINESSNATURALWAKE ANDSLEEPCYCLERELAXBEFOREBEDTIMEnewlearningDIFFICULTYSTAYINGASLEEPDECISIONMAKINGSHIFTWORKSNORINGPETS INTHEBEDROOMTAKINGFREQUENTNAPSINSOMNIAOBESITYCOMFORTABLEMATTRESSAND PILLOWWHITENOISETRAVELSLEEPSCHEDULEBRIGHTLIGHTDIABETESEXERCISEETAKEA HOTBATHTAKEattentionandfocusEXERCISEBEFOREBEDTIMEMEMORYIMPAIRMENTavoidnicotinecreativeproblemsolvingNOTENOUGHSLEEPCLUTTEREDBEDROOMAVOIDCAFFEINESLEEPMEDICATIONSTRESSPARASOMNIALARGEMEALS ANDBEVERAGESBEFOREBEDTIMEWAKINGUPFEELINGTIREDIMMUNESYSTEMIMMUNEIIGENERALMALAISEILLNESSDIFFICULTYFALLINGASLEEPMOODINSTABILITYSLEEPSTAGESRESTLESSLEGSSYNDROMERESTSLEEPAPNEATOOWARMOR TOOCOLD6-8hours ofsleepalcoholbeforebedtimeCOLD,COUGHALLERGYMEDICATIONTV,COMPUTERIN THEBEDROOMAVOIDNICOTINESTRESSHORMONESlightsnackbeforebedtimeNARCOLEPSYDAYTIMESLEEPINESSNATURALWAKE ANDSLEEPCYCLERELAXBEFOREBEDTIMEnewlearningDIFFICULTYSTAYINGASLEEPDECISIONMAKINGSHIFTWORKSNORINGPETS INTHEBEDROOMTAKINGFREQUENTNAPSINSOMNIAOBESITYCOMFORTABLEMATTRESSAND PILLOWWHITENOISETRAVELSLEEPSCHEDULEBRIGHTLIGHTDIABETESEXERCISEETAKEA HOTBATHTAKEattentionandfocusEXERCISEBEFOREBEDTIMEMEMORYIMPAIRMENTavoidnicotinecreativeproblemsolvingNOTENOUGHSLEEPCLUTTEREDBEDROOMAVOIDCAFFEINESLEEPMEDICATIONSTRESSPARASOMNIALARGEMEALS ANDBEVERAGESBEFOREBEDTIMEWAKINGUPFEELINGTIREDIMMUNESYSTEMIMMUNEIIGENERALMALAISEILLNESS

Getting more Zzzz - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
  1. DIFFICULTY FALLING ASLEEP
  2. MOOD INSTABILITY
  3. SLEEP STAGES
  4. REST
    RESTLESS LEGS SYNDROME
  5. SLEEP APNEA
  6. TOO WARM OR TOO COLD
  7. 6-8 hours of sleep
  8. alcohol before bedtime
  9. COLD, COUGH ALLERGY MEDICATION
  10. TV, COMPUTER IN THE BEDROOM
  11. AVOID NICOTINE
  12. STRESS HORMONES
  13. light snack before bedtime
  14. NARCOLEPSY
  15. DAYTIME SLEEPINESS
  16. NATURAL WAKE AND SLEEP CYCLE
  17. RELAX BEFORE BEDTIME
  18. new learning
  19. DIFFICULTY STAYING ASLEEP
  20. DECISION MAKING
  21. SHIFT WORK
  22. SNORING
  23. PETS IN THE BEDROOM
  24. TAKING FREQUENT NAPS
  25. INSOMNIA
  26. OBESITY
  27. COMFORTABLE MATTRESS AND PILLOW
  28. WHITE NOISE
  29. TRAVEL
  30. SLEEP SCHEDULE
  31. BRIGHT LIGHT
  32. EXERCISE E
    DIABETES
  33. TAKE
    TAKE A HOT BATH
  34. attention and focus
  35. EXERCISE BEFORE BEDTIME
  36. MEMORY IMPAIRMENT
  37. avoid nicotine
  38. creative problem solving
  39. NOT ENOUGH SLEEP
  40. CLUTTERED BEDROOM
  41. AVOID CAFFEINE
  42. SLEEP MEDICATION
  43. STRESS
  44. PARASOMNIA
  45. LARGE MEALS AND BEVERAGES BEFORE BEDTIME
  46. WAKING UP FEELING TIRED
  47. IMMUNE II
    IMMUNE SYSTEM
  48. GENERAL MALAISE
  49. ILLNESS