6-8hours ofsleepMEMORYIMPAIRMENTWAKINGUPFEELINGTIREDTAKEA HOTBATHTAKESLEEPAPNEADECISIONMAKINGLARGEMEALS ANDBEVERAGESBEFOREBEDTIMEDIABETESEXERCISEENARCOLEPSYPARASOMNIACLUTTEREDBEDROOMTV,COMPUTERIN THEBEDROOMSHIFTWORKSNORINGSLEEPSCHEDULEAVOIDCAFFEINESTRESSattentionandfocusNOTENOUGHSLEEPlightsnackbeforebedtimeRELAXBEFOREBEDTIMEINSOMNIAILLNESSRESTLESSLEGSSYNDROMERESTSTRESSHORMONESSLEEPSTAGESBRIGHTLIGHTOBESITYSLEEPMEDICATIONMOODINSTABILITYDIFFICULTYSTAYINGASLEEPWHITENOISEDIFFICULTYFALLINGASLEEPNATURALWAKE ANDSLEEPCYCLEEXERCISEBEFOREBEDTIMETAKINGFREQUENTNAPSCOMFORTABLEMATTRESSAND PILLOWalcoholbeforebedtimePETS INTHEBEDROOMTOOWARMOR TOOCOLDcreativeproblemsolvingTRAVELnewlearningavoidnicotineAVOIDNICOTINEGENERALMALAISEDAYTIMESLEEPINESSCOLD,COUGHALLERGYMEDICATIONIMMUNESYSTEMIMMUNEII6-8hours ofsleepMEMORYIMPAIRMENTWAKINGUPFEELINGTIREDTAKEA HOTBATHTAKESLEEPAPNEADECISIONMAKINGLARGEMEALS ANDBEVERAGESBEFOREBEDTIMEDIABETESEXERCISEENARCOLEPSYPARASOMNIACLUTTEREDBEDROOMTV,COMPUTERIN THEBEDROOMSHIFTWORKSNORINGSLEEPSCHEDULEAVOIDCAFFEINESTRESSattentionandfocusNOTENOUGHSLEEPlightsnackbeforebedtimeRELAXBEFOREBEDTIMEINSOMNIAILLNESSRESTLESSLEGSSYNDROMERESTSTRESSHORMONESSLEEPSTAGESBRIGHTLIGHTOBESITYSLEEPMEDICATIONMOODINSTABILITYDIFFICULTYSTAYINGASLEEPWHITENOISEDIFFICULTYFALLINGASLEEPNATURALWAKE ANDSLEEPCYCLEEXERCISEBEFOREBEDTIMETAKINGFREQUENTNAPSCOMFORTABLEMATTRESSAND PILLOWalcoholbeforebedtimePETS INTHEBEDROOMTOOWARMOR TOOCOLDcreativeproblemsolvingTRAVELnewlearningavoidnicotineAVOIDNICOTINEGENERALMALAISEDAYTIMESLEEPINESSCOLD,COUGHALLERGYMEDICATIONIMMUNESYSTEMIMMUNEII

Getting more Zzzz - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 6-8 hours of sleep
  2. MEMORY IMPAIRMENT
  3. WAKING UP FEELING TIRED
  4. TAKE
    TAKE A HOT BATH
  5. SLEEP APNEA
  6. DECISION MAKING
  7. LARGE MEALS AND BEVERAGES BEFORE BEDTIME
  8. EXERCISE E
    DIABETES
  9. NARCOLEPSY
  10. PARASOMNIA
  11. CLUTTERED BEDROOM
  12. TV, COMPUTER IN THE BEDROOM
  13. SHIFT WORK
  14. SNORING
  15. SLEEP SCHEDULE
  16. AVOID CAFFEINE
  17. STRESS
  18. attention and focus
  19. NOT ENOUGH SLEEP
  20. light snack before bedtime
  21. RELAX BEFORE BEDTIME
  22. INSOMNIA
  23. ILLNESS
  24. REST
    RESTLESS LEGS SYNDROME
  25. STRESS HORMONES
  26. SLEEP STAGES
  27. BRIGHT LIGHT
  28. OBESITY
  29. SLEEP MEDICATION
  30. MOOD INSTABILITY
  31. DIFFICULTY STAYING ASLEEP
  32. WHITE NOISE
  33. DIFFICULTY FALLING ASLEEP
  34. NATURAL WAKE AND SLEEP CYCLE
  35. EXERCISE BEFORE BEDTIME
  36. TAKING FREQUENT NAPS
  37. COMFORTABLE MATTRESS AND PILLOW
  38. alcohol before bedtime
  39. PETS IN THE BEDROOM
  40. TOO WARM OR TOO COLD
  41. creative problem solving
  42. TRAVEL
  43. new learning
  44. avoid nicotine
  45. AVOID NICOTINE
  46. GENERAL MALAISE
  47. DAYTIME SLEEPINESS
  48. COLD, COUGH ALLERGY MEDICATION
  49. IMMUNE II
    IMMUNE SYSTEM