COLD,COUGHALLERGYMEDICATION6-8hours ofsleepTRAVELDIFFICULTYFALLINGASLEEPBRIGHTLIGHTattentionandfocusSTRESSHORMONESSLEEPAPNEAnewlearningDIABETESEXERCISEESNORINGCLUTTEREDBEDROOMRELAXBEFOREBEDTIMEWHITENOISEOBESITYAVOIDNICOTINENARCOLEPSYMEMORYIMPAIRMENTGENERALMALAISETAKEA HOTBATHTAKETV,COMPUTERIN THEBEDROOMNOTENOUGHSLEEPPETS INTHEBEDROOMSLEEPMEDICATIONPARASOMNIAEXERCISEBEFOREBEDTIMEcreativeproblemsolvingTOOWARMOR TOOCOLDAVOIDCAFFEINEavoidnicotineTAKINGFREQUENTNAPSNATURALWAKE ANDSLEEPCYCLEIMMUNESYSTEMIMMUNEIIDECISIONMAKINGalcoholbeforebedtimeMOODINSTABILITYSLEEPSCHEDULECOMFORTABLEMATTRESSAND PILLOWRESTLESSLEGSSYNDROMERESTINSOMNIAILLNESSSHIFTWORKDAYTIMESLEEPINESSDIFFICULTYSTAYINGASLEEPlightsnackbeforebedtimeLARGEMEALS ANDBEVERAGESBEFOREBEDTIMESLEEPSTAGESWAKINGUPFEELINGTIREDSTRESSCOLD,COUGHALLERGYMEDICATION6-8hours ofsleepTRAVELDIFFICULTYFALLINGASLEEPBRIGHTLIGHTattentionandfocusSTRESSHORMONESSLEEPAPNEAnewlearningDIABETESEXERCISEESNORINGCLUTTEREDBEDROOMRELAXBEFOREBEDTIMEWHITENOISEOBESITYAVOIDNICOTINENARCOLEPSYMEMORYIMPAIRMENTGENERALMALAISETAKEA HOTBATHTAKETV,COMPUTERIN THEBEDROOMNOTENOUGHSLEEPPETS INTHEBEDROOMSLEEPMEDICATIONPARASOMNIAEXERCISEBEFOREBEDTIMEcreativeproblemsolvingTOOWARMOR TOOCOLDAVOIDCAFFEINEavoidnicotineTAKINGFREQUENTNAPSNATURALWAKE ANDSLEEPCYCLEIMMUNESYSTEMIMMUNEIIDECISIONMAKINGalcoholbeforebedtimeMOODINSTABILITYSLEEPSCHEDULECOMFORTABLEMATTRESSAND PILLOWRESTLESSLEGSSYNDROMERESTINSOMNIAILLNESSSHIFTWORKDAYTIMESLEEPINESSDIFFICULTYSTAYINGASLEEPlightsnackbeforebedtimeLARGEMEALS ANDBEVERAGESBEFOREBEDTIMESLEEPSTAGESWAKINGUPFEELINGTIREDSTRESS

Getting more Zzzz - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. COLD, COUGH ALLERGY MEDICATION
  2. 6-8 hours of sleep
  3. TRAVEL
  4. DIFFICULTY FALLING ASLEEP
  5. BRIGHT LIGHT
  6. attention and focus
  7. STRESS HORMONES
  8. SLEEP APNEA
  9. new learning
  10. EXERCISE E
    DIABETES
  11. SNORING
  12. CLUTTERED BEDROOM
  13. RELAX BEFORE BEDTIME
  14. WHITE NOISE
  15. OBESITY
  16. AVOID NICOTINE
  17. NARCOLEPSY
  18. MEMORY IMPAIRMENT
  19. GENERAL MALAISE
  20. TAKE
    TAKE A HOT BATH
  21. TV, COMPUTER IN THE BEDROOM
  22. NOT ENOUGH SLEEP
  23. PETS IN THE BEDROOM
  24. SLEEP MEDICATION
  25. PARASOMNIA
  26. EXERCISE BEFORE BEDTIME
  27. creative problem solving
  28. TOO WARM OR TOO COLD
  29. AVOID CAFFEINE
  30. avoid nicotine
  31. TAKING FREQUENT NAPS
  32. NATURAL WAKE AND SLEEP CYCLE
  33. IMMUNE II
    IMMUNE SYSTEM
  34. DECISION MAKING
  35. alcohol before bedtime
  36. MOOD INSTABILITY
  37. SLEEP SCHEDULE
  38. COMFORTABLE MATTRESS AND PILLOW
  39. REST
    RESTLESS LEGS SYNDROME
  40. INSOMNIA
  41. ILLNESS
  42. SHIFT WORK
  43. DAYTIME SLEEPINESS
  44. DIFFICULTY STAYING ASLEEP
  45. light snack before bedtime
  46. LARGE MEALS AND BEVERAGES BEFORE BEDTIME
  47. SLEEP STAGES
  48. WAKING UP FEELING TIRED
  49. STRESS