Zolpidem(Ambien)7 to 9hoursSuvorexant(Belsomra)DarkCaffeineAlcoholSleepHygieneFalseFeelingforgetfulNicotineZ-Drugs2hours7 to 8hoursTrue9 to 11hoursMirtazapine ExerciseFeelingtired thefollowingdayGreenteaAnxietyDiphenhydramine(Benadryl)CircadianRhythm1hourMelatoninZolpidem(Ambien)7 to 9hoursSuvorexant(Belsomra)DarkCaffeineAlcoholSleepHygieneFalseFeelingforgetfulNicotineZ-Drugs2hours7 to 8hoursTrue9 to 11hoursMirtazapine ExerciseFeelingtired thefollowingdayGreenteaAnxietyDiphenhydramine(Benadryl)CircadianRhythm1hourMelatonin

Sleep BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Zolpidem (Ambien)
  2. 7 to 9 hours
  3. Suvorexant (Belsomra)
  4. Dark
  5. Caffeine
  6. Alcohol
  7. Sleep Hygiene
  8. False
  9. Feeling forgetful
  10. Nicotine
  11. Z-Drugs
  12. 2 hours
  13. 7 to 8 hours
  14. True
  15. 9 to 11 hours
  16. Mirtazapine
  17. Exercise
  18. Feeling tired the following day
  19. Green tea
  20. Anxiety
  21. Diphenhydramine (Benadryl)
  22. Circadian Rhythm
  23. 1 hour
  24. Melatonin