SleepHygieneCircadianRhythmFeelingtired thefollowingdayDiphenhydramine(Benadryl)AlcoholNicotineMirtazapineDark2hoursZolpidem(Ambien) ExerciseSuvorexant(Belsomra)9 to 11hoursAnxietyMelatoninTrue7 to 9hoursCaffeineFeelingforgetful7 to 8hours1hourGreenteaZ-DrugsFalseSleepHygieneCircadianRhythmFeelingtired thefollowingdayDiphenhydramine(Benadryl)AlcoholNicotineMirtazapineDark2hoursZolpidem(Ambien) ExerciseSuvorexant(Belsomra)9 to 11hoursAnxietyMelatoninTrue7 to 9hoursCaffeineFeelingforgetful7 to 8hours1hourGreenteaZ-DrugsFalse

Sleep BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Sleep Hygiene
  2. Circadian Rhythm
  3. Feeling tired the following day
  4. Diphenhydramine (Benadryl)
  5. Alcohol
  6. Nicotine
  7. Mirtazapine
  8. Dark
  9. 2 hours
  10. Zolpidem (Ambien)
  11. Exercise
  12. Suvorexant (Belsomra)
  13. 9 to 11 hours
  14. Anxiety
  15. Melatonin
  16. True
  17. 7 to 9 hours
  18. Caffeine
  19. Feeling forgetful
  20. 7 to 8 hours
  21. 1 hour
  22. Green tea
  23. Z-Drugs
  24. False