2hoursMelatonin7 to 9hoursFeelingforgetfulDiphenhydramine(Benadryl)Anxiety7 to 8hoursZolpidem(Ambien)DarkGreenteaMirtazapineSleepHygieneFeelingtired thefollowingday1hourZ-DrugsCaffeine9 to 11hoursNicotine ExerciseCircadianRhythmTrueFalseSuvorexant(Belsomra)Alcohol2hoursMelatonin7 to 9hoursFeelingforgetfulDiphenhydramine(Benadryl)Anxiety7 to 8hoursZolpidem(Ambien)DarkGreenteaMirtazapineSleepHygieneFeelingtired thefollowingday1hourZ-DrugsCaffeine9 to 11hoursNicotine ExerciseCircadianRhythmTrueFalseSuvorexant(Belsomra)Alcohol

Sleep BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 2 hours
  2. Melatonin
  3. 7 to 9 hours
  4. Feeling forgetful
  5. Diphenhydramine (Benadryl)
  6. Anxiety
  7. 7 to 8 hours
  8. Zolpidem (Ambien)
  9. Dark
  10. Green tea
  11. Mirtazapine
  12. Sleep Hygiene
  13. Feeling tired the following day
  14. 1 hour
  15. Z-Drugs
  16. Caffeine
  17. 9 to 11 hours
  18. Nicotine
  19. Exercise
  20. Circadian Rhythm
  21. True
  22. False
  23. Suvorexant (Belsomra)
  24. Alcohol