CircadianRhythmZ-DrugsMirtazapineZolpidem(Ambien)DarkGreentea9 to 11hoursAlcohol2hours ExerciseTrue7 to 8hoursFeelingtired thefollowingday7 to 9hoursSleepHygieneNicotineFalse1hourFeelingforgetfulMelatoninSuvorexant(Belsomra)AnxietyDiphenhydramine(Benadryl)CaffeineCircadianRhythmZ-DrugsMirtazapineZolpidem(Ambien)DarkGreentea9 to 11hoursAlcohol2hours ExerciseTrue7 to 8hoursFeelingtired thefollowingday7 to 9hoursSleepHygieneNicotineFalse1hourFeelingforgetfulMelatoninSuvorexant(Belsomra)AnxietyDiphenhydramine(Benadryl)Caffeine

Sleep BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Circadian Rhythm
  2. Z-Drugs
  3. Mirtazapine
  4. Zolpidem (Ambien)
  5. Dark
  6. Green tea
  7. 9 to 11 hours
  8. Alcohol
  9. 2 hours
  10. Exercise
  11. True
  12. 7 to 8 hours
  13. Feeling tired the following day
  14. 7 to 9 hours
  15. Sleep Hygiene
  16. Nicotine
  17. False
  18. 1 hour
  19. Feeling forgetful
  20. Melatonin
  21. Suvorexant (Belsomra)
  22. Anxiety
  23. Diphenhydramine (Benadryl)
  24. Caffeine