NicotineSuvorexant(Belsomra)1hourMelatoninAnxietyAlcoholSleepHygieneDiphenhydramine(Benadryl)MirtazapineFeelingforgetful7 to 9hoursGreenteaDarkZ-Drugs9 to 11hours7 to 8hours ExerciseZolpidem(Ambien)CaffeineFalseFeelingtired thefollowingday2hoursTrueCircadianRhythmNicotineSuvorexant(Belsomra)1hourMelatoninAnxietyAlcoholSleepHygieneDiphenhydramine(Benadryl)MirtazapineFeelingforgetful7 to 9hoursGreenteaDarkZ-Drugs9 to 11hours7 to 8hours ExerciseZolpidem(Ambien)CaffeineFalseFeelingtired thefollowingday2hoursTrueCircadianRhythm

Sleep BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Nicotine
  2. Suvorexant (Belsomra)
  3. 1 hour
  4. Melatonin
  5. Anxiety
  6. Alcohol
  7. Sleep Hygiene
  8. Diphenhydramine (Benadryl)
  9. Mirtazapine
  10. Feeling forgetful
  11. 7 to 9 hours
  12. Green tea
  13. Dark
  14. Z-Drugs
  15. 9 to 11 hours
  16. 7 to 8 hours
  17. Exercise
  18. Zolpidem (Ambien)
  19. Caffeine
  20. False
  21. Feeling tired the following day
  22. 2 hours
  23. True
  24. Circadian Rhythm