NicotineDiphenhydramine(Benadryl)7 to 9hoursMelatonin1hourCircadianRhythmAnxietyMirtazapineSuvorexant(Belsomra)DarkZ-Drugs2hoursFeelingforgetfulFalseCaffeine7 to 8hoursFeelingtired thefollowingdayGreenteaAlcoholTrue Exercise9 to 11hoursZolpidem(Ambien)SleepHygieneNicotineDiphenhydramine(Benadryl)7 to 9hoursMelatonin1hourCircadianRhythmAnxietyMirtazapineSuvorexant(Belsomra)DarkZ-Drugs2hoursFeelingforgetfulFalseCaffeine7 to 8hoursFeelingtired thefollowingdayGreenteaAlcoholTrue Exercise9 to 11hoursZolpidem(Ambien)SleepHygiene

Sleep BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Nicotine
  2. Diphenhydramine (Benadryl)
  3. 7 to 9 hours
  4. Melatonin
  5. 1 hour
  6. Circadian Rhythm
  7. Anxiety
  8. Mirtazapine
  9. Suvorexant (Belsomra)
  10. Dark
  11. Z-Drugs
  12. 2 hours
  13. Feeling forgetful
  14. False
  15. Caffeine
  16. 7 to 8 hours
  17. Feeling tired the following day
  18. Green tea
  19. Alcohol
  20. True
  21. Exercise
  22. 9 to 11 hours
  23. Zolpidem (Ambien)
  24. Sleep Hygiene