Z-Drugs9 to 11hoursGreentea2hoursNicotine7 to 8hoursTrue ExerciseFalseDarkMelatoninSleepHygiene7 to 9hoursCaffeineDiphenhydramine(Benadryl)AlcoholMirtazapineFeelingforgetfulCircadianRhythmSuvorexant(Belsomra)AnxietyFeelingtired thefollowingdayZolpidem(Ambien)1hourZ-Drugs9 to 11hoursGreentea2hoursNicotine7 to 8hoursTrue ExerciseFalseDarkMelatoninSleepHygiene7 to 9hoursCaffeineDiphenhydramine(Benadryl)AlcoholMirtazapineFeelingforgetfulCircadianRhythmSuvorexant(Belsomra)AnxietyFeelingtired thefollowingdayZolpidem(Ambien)1hour

Sleep BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Z-Drugs
  2. 9 to 11 hours
  3. Green tea
  4. 2 hours
  5. Nicotine
  6. 7 to 8 hours
  7. True
  8. Exercise
  9. False
  10. Dark
  11. Melatonin
  12. Sleep Hygiene
  13. 7 to 9 hours
  14. Caffeine
  15. Diphenhydramine (Benadryl)
  16. Alcohol
  17. Mirtazapine
  18. Feeling forgetful
  19. Circadian Rhythm
  20. Suvorexant (Belsomra)
  21. Anxiety
  22. Feeling tired the following day
  23. Zolpidem (Ambien)
  24. 1 hour