NicotineCircadianRhythmFeelingtired thefollowingdaySuvorexant(Belsomra)9 to 11hoursMirtazapineSleepHygieneGreenteaMelatonin ExerciseCaffeineDiphenhydramine(Benadryl)FalseZ-Drugs7 to 8hoursZolpidem(Ambien)AnxietyAlcohol7 to 9hoursFeelingforgetfulTrue1hourDark2hoursNicotineCircadianRhythmFeelingtired thefollowingdaySuvorexant(Belsomra)9 to 11hoursMirtazapineSleepHygieneGreenteaMelatonin ExerciseCaffeineDiphenhydramine(Benadryl)FalseZ-Drugs7 to 8hoursZolpidem(Ambien)AnxietyAlcohol7 to 9hoursFeelingforgetfulTrue1hourDark2hours

Sleep BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Nicotine
  2. Circadian Rhythm
  3. Feeling tired the following day
  4. Suvorexant (Belsomra)
  5. 9 to 11 hours
  6. Mirtazapine
  7. Sleep Hygiene
  8. Green tea
  9. Melatonin
  10. Exercise
  11. Caffeine
  12. Diphenhydramine (Benadryl)
  13. False
  14. Z-Drugs
  15. 7 to 8 hours
  16. Zolpidem (Ambien)
  17. Anxiety
  18. Alcohol
  19. 7 to 9 hours
  20. Feeling forgetful
  21. True
  22. 1 hour
  23. Dark
  24. 2 hours