Diphenhydramine(Benadryl)Z-DrugsNicotineGreenteaTrueAlcohol9 to 11hoursZolpidem(Ambien)MelatoninFeelingtired thefollowingday2hoursMirtazapineDarkFalse1hour ExerciseSuvorexant(Belsomra)7 to 8hoursCircadianRhythmFeelingforgetfulAnxiety7 to 9hoursSleepHygieneCaffeineDiphenhydramine(Benadryl)Z-DrugsNicotineGreenteaTrueAlcohol9 to 11hoursZolpidem(Ambien)MelatoninFeelingtired thefollowingday2hoursMirtazapineDarkFalse1hour ExerciseSuvorexant(Belsomra)7 to 8hoursCircadianRhythmFeelingforgetfulAnxiety7 to 9hoursSleepHygieneCaffeine

Sleep BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Diphenhydramine (Benadryl)
  2. Z-Drugs
  3. Nicotine
  4. Green tea
  5. True
  6. Alcohol
  7. 9 to 11 hours
  8. Zolpidem (Ambien)
  9. Melatonin
  10. Feeling tired the following day
  11. 2 hours
  12. Mirtazapine
  13. Dark
  14. False
  15. 1 hour
  16. Exercise
  17. Suvorexant (Belsomra)
  18. 7 to 8 hours
  19. Circadian Rhythm
  20. Feeling forgetful
  21. Anxiety
  22. 7 to 9 hours
  23. Sleep Hygiene
  24. Caffeine