MirtazapineCaffeineTrueAnxiety9 to 11hoursMelatonin7 to 9hoursDiphenhydramine(Benadryl) Exercise7 to 8hoursZolpidem(Ambien)Feelingtired thefollowingdayFalseDark2hoursAlcoholGreenteaNicotineFeelingforgetfulSuvorexant(Belsomra)CircadianRhythmZ-Drugs1hourSleepHygieneMirtazapineCaffeineTrueAnxiety9 to 11hoursMelatonin7 to 9hoursDiphenhydramine(Benadryl) Exercise7 to 8hoursZolpidem(Ambien)Feelingtired thefollowingdayFalseDark2hoursAlcoholGreenteaNicotineFeelingforgetfulSuvorexant(Belsomra)CircadianRhythmZ-Drugs1hourSleepHygiene

Sleep BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Mirtazapine
  2. Caffeine
  3. True
  4. Anxiety
  5. 9 to 11 hours
  6. Melatonin
  7. 7 to 9 hours
  8. Diphenhydramine (Benadryl)
  9. Exercise
  10. 7 to 8 hours
  11. Zolpidem (Ambien)
  12. Feeling tired the following day
  13. False
  14. Dark
  15. 2 hours
  16. Alcohol
  17. Green tea
  18. Nicotine
  19. Feeling forgetful
  20. Suvorexant (Belsomra)
  21. Circadian Rhythm
  22. Z-Drugs
  23. 1 hour
  24. Sleep Hygiene