SleepHygieneMirtazapineCaffeineNicotine7 to 9hours7 to 8hoursTrueMelatoninCircadianRhythmFalseDarkGreenteaFeelingforgetfulSuvorexant(Belsomra)2hoursZolpidem(Ambien)AlcoholZ-Drugs1hour9 to 11hours ExerciseAnxietyDiphenhydramine(Benadryl)Feelingtired thefollowingdaySleepHygieneMirtazapineCaffeineNicotine7 to 9hours7 to 8hoursTrueMelatoninCircadianRhythmFalseDarkGreenteaFeelingforgetfulSuvorexant(Belsomra)2hoursZolpidem(Ambien)AlcoholZ-Drugs1hour9 to 11hours ExerciseAnxietyDiphenhydramine(Benadryl)Feelingtired thefollowingday

Sleep BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sleep Hygiene
  2. Mirtazapine
  3. Caffeine
  4. Nicotine
  5. 7 to 9 hours
  6. 7 to 8 hours
  7. True
  8. Melatonin
  9. Circadian Rhythm
  10. False
  11. Dark
  12. Green tea
  13. Feeling forgetful
  14. Suvorexant (Belsomra)
  15. 2 hours
  16. Zolpidem (Ambien)
  17. Alcohol
  18. Z-Drugs
  19. 1 hour
  20. 9 to 11 hours
  21. Exercise
  22. Anxiety
  23. Diphenhydramine (Benadryl)
  24. Feeling tired the following day