Go for awalk innatureCook aspecialmealGardeningReada bookTake atimeoutMeditateListentomusicWrite aletter toyourselfDeepbreathingDance!Use astressballWatchsomethingfunnyThink of apeacefulplace ortimeLaugh!Do arandomact ofkindnessStretchit outCreatea pieceof artJournalordoodleTalkit outWatchamovieStart anewprojectCountto 100Focus onwhat is inyourcontrolDoyogaGo for awalk innatureCook aspecialmealGardeningReada bookTake atimeoutMeditateListentomusicWrite aletter toyourselfDeepbreathingDance!Use astressballWatchsomethingfunnyThink of apeacefulplace ortimeLaugh!Do arandomact ofkindnessStretchit outCreatea pieceof artJournalordoodleTalkit outWatchamovieStart anewprojectCountto 100Focus onwhat is inyourcontrolDoyoga

Positive Coping Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a walk in nature
  2. Cook a special meal
  3. Gardening
  4. Read a book
  5. Take a time out
  6. Meditate
  7. Listen to music
  8. Write a letter to yourself
  9. Deep breathing
  10. Dance!
  11. Use a stress ball
  12. Watch something funny
  13. Think of a peaceful place or time
  14. Laugh!
  15. Do a random act of kindness
  16. Stretch it out
  17. Create a piece of art
  18. Journal or doodle
  19. Talk it out
  20. Watch a movie
  21. Start a new project
  22. Count to 100
  23. Focus on what is in your control
  24. Do yoga