Focus onwhat is inyourcontrolGardeningTake atimeoutMeditateGo for awalk innatureLaugh!Countto 100Use astressballTalkit outDo arandomact ofkindnessDance!Write aletter toyourselfCreatea pieceof artCook aspecialmealWatchsomethingfunnyReada bookThink of apeacefulplace ortimeDoyogaListentomusicJournalordoodleStart anewprojectDeepbreathingStretchit outWatchamovieFocus onwhat is inyourcontrolGardeningTake atimeoutMeditateGo for awalk innatureLaugh!Countto 100Use astressballTalkit outDo arandomact ofkindnessDance!Write aletter toyourselfCreatea pieceof artCook aspecialmealWatchsomethingfunnyReada bookThink of apeacefulplace ortimeDoyogaListentomusicJournalordoodleStart anewprojectDeepbreathingStretchit outWatchamovie

Positive Coping Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Focus on what is in your control
  2. Gardening
  3. Take a time out
  4. Meditate
  5. Go for a walk in nature
  6. Laugh!
  7. Count to 100
  8. Use a stress ball
  9. Talk it out
  10. Do a random act of kindness
  11. Dance!
  12. Write a letter to yourself
  13. Create a piece of art
  14. Cook a special meal
  15. Watch something funny
  16. Read a book
  17. Think of a peaceful place or time
  18. Do yoga
  19. Listen to music
  20. Journal or doodle
  21. Start a new project
  22. Deep breathing
  23. Stretch it out
  24. Watch a movie