Cook aspecialmealDeepbreathingGardeningStart anewprojectCountto 100Write aletter toyourselfTake atimeoutStretchit outGo for awalk innatureListentomusicJournalordoodleWatchamovieUse astressballWatchsomethingfunnyLaugh!Dance!Reada bookDoyogaFocus onwhat is inyourcontrolMeditateDo arandomact ofkindnessTalkit outCreatea pieceof artThink of apeacefulplace ortimeCook aspecialmealDeepbreathingGardeningStart anewprojectCountto 100Write aletter toyourselfTake atimeoutStretchit outGo for awalk innatureListentomusicJournalordoodleWatchamovieUse astressballWatchsomethingfunnyLaugh!Dance!Reada bookDoyogaFocus onwhat is inyourcontrolMeditateDo arandomact ofkindnessTalkit outCreatea pieceof artThink of apeacefulplace ortime

Positive Coping Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cook a special meal
  2. Deep breathing
  3. Gardening
  4. Start a new project
  5. Count to 100
  6. Write a letter to yourself
  7. Take a time out
  8. Stretch it out
  9. Go for a walk in nature
  10. Listen to music
  11. Journal or doodle
  12. Watch a movie
  13. Use a stress ball
  14. Watch something funny
  15. Laugh!
  16. Dance!
  17. Read a book
  18. Do yoga
  19. Focus on what is in your control
  20. Meditate
  21. Do a random act of kindness
  22. Talk it out
  23. Create a piece of art
  24. Think of a peaceful place or time