Start anewprojectDoyogaMeditateLaugh!Stretchit outCreatea pieceof artCook aspecialmealTake atimeoutDo arandomact ofkindnessGardeningGo for awalk innatureFocus onwhat is inyourcontrolJournalordoodleTalkit outThink of apeacefulplace ortimeReada bookDance!WatchsomethingfunnyCountto 100WatchamovieListentomusicWrite aletter toyourselfDeepbreathingUse astressballStart anewprojectDoyogaMeditateLaugh!Stretchit outCreatea pieceof artCook aspecialmealTake atimeoutDo arandomact ofkindnessGardeningGo for awalk innatureFocus onwhat is inyourcontrolJournalordoodleTalkit outThink of apeacefulplace ortimeReada bookDance!WatchsomethingfunnyCountto 100WatchamovieListentomusicWrite aletter toyourselfDeepbreathingUse astressball

Positive Coping Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Start a new project
  2. Do yoga
  3. Meditate
  4. Laugh!
  5. Stretch it out
  6. Create a piece of art
  7. Cook a special meal
  8. Take a time out
  9. Do a random act of kindness
  10. Gardening
  11. Go for a walk in nature
  12. Focus on what is in your control
  13. Journal or doodle
  14. Talk it out
  15. Think of a peaceful place or time
  16. Read a book
  17. Dance!
  18. Watch something funny
  19. Count to 100
  20. Watch a movie
  21. Listen to music
  22. Write a letter to yourself
  23. Deep breathing
  24. Use a stress ball