Stretchit outWatchsomethingfunnyThink of apeacefulplace ortimeDance!GardeningGo for awalk innatureLaugh!Focus onwhat is inyourcontrolUse astressballCreatea pieceof artWatchamovieMeditateStart anewprojectTake atimeoutWrite aletter toyourselfReada bookTalkit outDeepbreathingJournalordoodleCountto 100Cook aspecialmealListentomusicDoyogaDo arandomact ofkindnessStretchit outWatchsomethingfunnyThink of apeacefulplace ortimeDance!GardeningGo for awalk innatureLaugh!Focus onwhat is inyourcontrolUse astressballCreatea pieceof artWatchamovieMeditateStart anewprojectTake atimeoutWrite aletter toyourselfReada bookTalkit outDeepbreathingJournalordoodleCountto 100Cook aspecialmealListentomusicDoyogaDo arandomact ofkindness

Positive Coping Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch it out
  2. Watch something funny
  3. Think of a peaceful place or time
  4. Dance!
  5. Gardening
  6. Go for a walk in nature
  7. Laugh!
  8. Focus on what is in your control
  9. Use a stress ball
  10. Create a piece of art
  11. Watch a movie
  12. Meditate
  13. Start a new project
  14. Take a time out
  15. Write a letter to yourself
  16. Read a book
  17. Talk it out
  18. Deep breathing
  19. Journal or doodle
  20. Count to 100
  21. Cook a special meal
  22. Listen to music
  23. Do yoga
  24. Do a random act of kindness