Createa pieceof artUse astressballStart anewprojectCountto 100Reada bookDo arandomact ofkindnessLaugh!Take atimeoutDoyogaCook aspecialmealWatchamovieMeditateListentomusicTalkit outGardeningDeepbreathingThink of apeacefulplace ortimeJournalordoodleGo for awalk innatureWrite aletter toyourselfDance!Focus onwhat is inyourcontrolStretchit outWatchsomethingfunnyCreatea pieceof artUse astressballStart anewprojectCountto 100Reada bookDo arandomact ofkindnessLaugh!Take atimeoutDoyogaCook aspecialmealWatchamovieMeditateListentomusicTalkit outGardeningDeepbreathingThink of apeacefulplace ortimeJournalordoodleGo for awalk innatureWrite aletter toyourselfDance!Focus onwhat is inyourcontrolStretchit outWatchsomethingfunny

Positive Coping Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Create a piece of art
  2. Use a stress ball
  3. Start a new project
  4. Count to 100
  5. Read a book
  6. Do a random act of kindness
  7. Laugh!
  8. Take a time out
  9. Do yoga
  10. Cook a special meal
  11. Watch a movie
  12. Meditate
  13. Listen to music
  14. Talk it out
  15. Gardening
  16. Deep breathing
  17. Think of a peaceful place or time
  18. Journal or doodle
  19. Go for a walk in nature
  20. Write a letter to yourself
  21. Dance!
  22. Focus on what is in your control
  23. Stretch it out
  24. Watch something funny