ListentomusicGardeningUse astressballThink of apeacefulplace ortimeWatchamovieTake atimeoutDance!Talkit outDoyogaStart anewprojectDo arandomact ofkindnessMeditateCook aspecialmealStretchit outReada bookJournalordoodleCreatea pieceof artWatchsomethingfunnyCountto 100DeepbreathingGo for awalk innatureWrite aletter toyourselfFocus onwhat is inyourcontrolLaugh!ListentomusicGardeningUse astressballThink of apeacefulplace ortimeWatchamovieTake atimeoutDance!Talkit outDoyogaStart anewprojectDo arandomact ofkindnessMeditateCook aspecialmealStretchit outReada bookJournalordoodleCreatea pieceof artWatchsomethingfunnyCountto 100DeepbreathingGo for awalk innatureWrite aletter toyourselfFocus onwhat is inyourcontrolLaugh!

Positive Coping Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. Gardening
  3. Use a stress ball
  4. Think of a peaceful place or time
  5. Watch a movie
  6. Take a time out
  7. Dance!
  8. Talk it out
  9. Do yoga
  10. Start a new project
  11. Do a random act of kindness
  12. Meditate
  13. Cook a special meal
  14. Stretch it out
  15. Read a book
  16. Journal or doodle
  17. Create a piece of art
  18. Watch something funny
  19. Count to 100
  20. Deep breathing
  21. Go for a walk in nature
  22. Write a letter to yourself
  23. Focus on what is in your control
  24. Laugh!