ListentomusicStretchit outDeepbreathingFocus onwhat is inyourcontrolDoyogaDance!Do arandomact ofkindnessCook aspecialmealCreatea pieceof artReada bookWrite aletter toyourselfThink of apeacefulplace ortimeMeditateTalkit outWatchamovieCountto 100Start anewprojectUse astressballGo for awalk innatureWatchsomethingfunnyTake atimeoutJournalordoodleLaugh!GardeningListentomusicStretchit outDeepbreathingFocus onwhat is inyourcontrolDoyogaDance!Do arandomact ofkindnessCook aspecialmealCreatea pieceof artReada bookWrite aletter toyourselfThink of apeacefulplace ortimeMeditateTalkit outWatchamovieCountto 100Start anewprojectUse astressballGo for awalk innatureWatchsomethingfunnyTake atimeoutJournalordoodleLaugh!Gardening

Positive Coping Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. Stretch it out
  3. Deep breathing
  4. Focus on what is in your control
  5. Do yoga
  6. Dance!
  7. Do a random act of kindness
  8. Cook a special meal
  9. Create a piece of art
  10. Read a book
  11. Write a letter to yourself
  12. Think of a peaceful place or time
  13. Meditate
  14. Talk it out
  15. Watch a movie
  16. Count to 100
  17. Start a new project
  18. Use a stress ball
  19. Go for a walk in nature
  20. Watch something funny
  21. Take a time out
  22. Journal or doodle
  23. Laugh!
  24. Gardening