JournalordoodleFocus onwhat is inyourcontrolDo arandomact ofkindnessLaugh!Dance!Go for awalk innatureReada bookStart anewprojectCook aspecialmealWatchsomethingfunnyStretchit outCreatea pieceof artDoyogaWrite aletter toyourselfListentomusicTake atimeoutMeditateTalkit outThink of apeacefulplace ortimeCountto 100GardeningDeepbreathingUse astressballWatchamovieJournalordoodleFocus onwhat is inyourcontrolDo arandomact ofkindnessLaugh!Dance!Go for awalk innatureReada bookStart anewprojectCook aspecialmealWatchsomethingfunnyStretchit outCreatea pieceof artDoyogaWrite aletter toyourselfListentomusicTake atimeoutMeditateTalkit outThink of apeacefulplace ortimeCountto 100GardeningDeepbreathingUse astressballWatchamovie

Positive Coping Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal or doodle
  2. Focus on what is in your control
  3. Do a random act of kindness
  4. Laugh!
  5. Dance!
  6. Go for a walk in nature
  7. Read a book
  8. Start a new project
  9. Cook a special meal
  10. Watch something funny
  11. Stretch it out
  12. Create a piece of art
  13. Do yoga
  14. Write a letter to yourself
  15. Listen to music
  16. Take a time out
  17. Meditate
  18. Talk it out
  19. Think of a peaceful place or time
  20. Count to 100
  21. Gardening
  22. Deep breathing
  23. Use a stress ball
  24. Watch a movie