Stretchit outLaugh!Talkit outThink of apeacefulplace ortimeGardeningJournalordoodleFocus onwhat is inyourcontrolUse astressballStart anewprojectDo arandomact ofkindnessListentomusicWatchamovieTake atimeoutCook aspecialmealGo for awalk innatureDoyogaDance!WatchsomethingfunnyMeditateCreatea pieceof artWrite aletter toyourselfReada bookDeepbreathingCountto 100Stretchit outLaugh!Talkit outThink of apeacefulplace ortimeGardeningJournalordoodleFocus onwhat is inyourcontrolUse astressballStart anewprojectDo arandomact ofkindnessListentomusicWatchamovieTake atimeoutCook aspecialmealGo for awalk innatureDoyogaDance!WatchsomethingfunnyMeditateCreatea pieceof artWrite aletter toyourselfReada bookDeepbreathingCountto 100

Positive Coping Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch it out
  2. Laugh!
  3. Talk it out
  4. Think of a peaceful place or time
  5. Gardening
  6. Journal or doodle
  7. Focus on what is in your control
  8. Use a stress ball
  9. Start a new project
  10. Do a random act of kindness
  11. Listen to music
  12. Watch a movie
  13. Take a time out
  14. Cook a special meal
  15. Go for a walk in nature
  16. Do yoga
  17. Dance!
  18. Watch something funny
  19. Meditate
  20. Create a piece of art
  21. Write a letter to yourself
  22. Read a book
  23. Deep breathing
  24. Count to 100