Take atimeoutUse astressballWatchsomethingfunnyDeepbreathingReada bookWrite aletter toyourselfGo for awalk innatureDoyogaLaugh!Do arandomact ofkindnessMeditateCook aspecialmealWatchamovieStart anewprojectCreatea pieceof artCountto 100Dance!Think of apeacefulplace ortimeFocus onwhat is inyourcontrolGardeningJournalordoodleListentomusicTalkit outStretchit outTake atimeoutUse astressballWatchsomethingfunnyDeepbreathingReada bookWrite aletter toyourselfGo for awalk innatureDoyogaLaugh!Do arandomact ofkindnessMeditateCook aspecialmealWatchamovieStart anewprojectCreatea pieceof artCountto 100Dance!Think of apeacefulplace ortimeFocus onwhat is inyourcontrolGardeningJournalordoodleListentomusicTalkit outStretchit out

Positive Coping Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a time out
  2. Use a stress ball
  3. Watch something funny
  4. Deep breathing
  5. Read a book
  6. Write a letter to yourself
  7. Go for a walk in nature
  8. Do yoga
  9. Laugh!
  10. Do a random act of kindness
  11. Meditate
  12. Cook a special meal
  13. Watch a movie
  14. Start a new project
  15. Create a piece of art
  16. Count to 100
  17. Dance!
  18. Think of a peaceful place or time
  19. Focus on what is in your control
  20. Gardening
  21. Journal or doodle
  22. Listen to music
  23. Talk it out
  24. Stretch it out