Start anewprojectWrite aletter toyourselfDoyogaThink of apeacefulplace ortimeStretchit outLaugh!Go for awalk innatureDance!Cook aspecialmealCreatea pieceof artDo arandomact ofkindnessTalkit outWatchamovieFocus onwhat is inyourcontrolCountto 100DeepbreathingTake atimeoutListentomusicGardeningWatchsomethingfunnyMeditateUse astressballReada bookJournalordoodleStart anewprojectWrite aletter toyourselfDoyogaThink of apeacefulplace ortimeStretchit outLaugh!Go for awalk innatureDance!Cook aspecialmealCreatea pieceof artDo arandomact ofkindnessTalkit outWatchamovieFocus onwhat is inyourcontrolCountto 100DeepbreathingTake atimeoutListentomusicGardeningWatchsomethingfunnyMeditateUse astressballReada bookJournalordoodle

Positive Coping Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Start a new project
  2. Write a letter to yourself
  3. Do yoga
  4. Think of a peaceful place or time
  5. Stretch it out
  6. Laugh!
  7. Go for a walk in nature
  8. Dance!
  9. Cook a special meal
  10. Create a piece of art
  11. Do a random act of kindness
  12. Talk it out
  13. Watch a movie
  14. Focus on what is in your control
  15. Count to 100
  16. Deep breathing
  17. Take a time out
  18. Listen to music
  19. Gardening
  20. Watch something funny
  21. Meditate
  22. Use a stress ball
  23. Read a book
  24. Journal or doodle