Createa pieceof artTalkit outCountto 100WatchamovieReada bookThink of apeacefulplace ortimeJournalordoodleCook aspecialmealGardeningDance!Use astressballFocus onwhat is inyourcontrolDo arandomact ofkindnessWatchsomethingfunnyDeepbreathingDoyogaTake atimeoutWrite aletter toyourselfMeditateStart anewprojectLaugh!ListentomusicGo for awalk innatureStretchit outCreatea pieceof artTalkit outCountto 100WatchamovieReada bookThink of apeacefulplace ortimeJournalordoodleCook aspecialmealGardeningDance!Use astressballFocus onwhat is inyourcontrolDo arandomact ofkindnessWatchsomethingfunnyDeepbreathingDoyogaTake atimeoutWrite aletter toyourselfMeditateStart anewprojectLaugh!ListentomusicGo for awalk innatureStretchit out

Positive Coping Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Create a piece of art
  2. Talk it out
  3. Count to 100
  4. Watch a movie
  5. Read a book
  6. Think of a peaceful place or time
  7. Journal or doodle
  8. Cook a special meal
  9. Gardening
  10. Dance!
  11. Use a stress ball
  12. Focus on what is in your control
  13. Do a random act of kindness
  14. Watch something funny
  15. Deep breathing
  16. Do yoga
  17. Take a time out
  18. Write a letter to yourself
  19. Meditate
  20. Start a new project
  21. Laugh!
  22. Listen to music
  23. Go for a walk in nature
  24. Stretch it out