JournalordoodleDeepbreathingDo arandomact ofkindnessWatchsomethingfunnyThink of apeacefulplace ortimeTalkit outGo for awalk innatureLaugh!Countto 100DoyogaWrite aletter toyourselfCreatea pieceof artWatchamovieCook aspecialmealUse astressballReada bookListentomusicTake atimeoutMeditateStart anewprojectStretchit outDance!GardeningFocus onwhat is inyourcontrolJournalordoodleDeepbreathingDo arandomact ofkindnessWatchsomethingfunnyThink of apeacefulplace ortimeTalkit outGo for awalk innatureLaugh!Countto 100DoyogaWrite aletter toyourselfCreatea pieceof artWatchamovieCook aspecialmealUse astressballReada bookListentomusicTake atimeoutMeditateStart anewprojectStretchit outDance!GardeningFocus onwhat is inyourcontrol

Positive Coping Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal or doodle
  2. Deep breathing
  3. Do a random act of kindness
  4. Watch something funny
  5. Think of a peaceful place or time
  6. Talk it out
  7. Go for a walk in nature
  8. Laugh!
  9. Count to 100
  10. Do yoga
  11. Write a letter to yourself
  12. Create a piece of art
  13. Watch a movie
  14. Cook a special meal
  15. Use a stress ball
  16. Read a book
  17. Listen to music
  18. Take a time out
  19. Meditate
  20. Start a new project
  21. Stretch it out
  22. Dance!
  23. Gardening
  24. Focus on what is in your control