Stretchit outCountto 100Createa pieceof artDoyogaWrite aletter toyourselfJournalordoodleReada bookWatchsomethingfunnyGardeningFocus onwhat is inyourcontrolCook aspecialmealTalkit outUse astressballDo arandomact ofkindnessLaugh!Dance!WatchamovieGo for awalk innatureMeditateThink of apeacefulplace ortimeDeepbreathingStart anewprojectListentomusicTake atimeoutStretchit outCountto 100Createa pieceof artDoyogaWrite aletter toyourselfJournalordoodleReada bookWatchsomethingfunnyGardeningFocus onwhat is inyourcontrolCook aspecialmealTalkit outUse astressballDo arandomact ofkindnessLaugh!Dance!WatchamovieGo for awalk innatureMeditateThink of apeacefulplace ortimeDeepbreathingStart anewprojectListentomusicTake atimeout

Positive Coping Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch it out
  2. Count to 100
  3. Create a piece of art
  4. Do yoga
  5. Write a letter to yourself
  6. Journal or doodle
  7. Read a book
  8. Watch something funny
  9. Gardening
  10. Focus on what is in your control
  11. Cook a special meal
  12. Talk it out
  13. Use a stress ball
  14. Do a random act of kindness
  15. Laugh!
  16. Dance!
  17. Watch a movie
  18. Go for a walk in nature
  19. Meditate
  20. Think of a peaceful place or time
  21. Deep breathing
  22. Start a new project
  23. Listen to music
  24. Take a time out