Positive Coping Strategies

Positive Coping Strategies Bingo Card
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This bingo card has a free space and 24 words: Go for a walk in nature, Listen to music, Laugh!, Cook a special meal, Journal or doodle, Read a book, Start a new project, Count to 100, Do a random act of kindness, Dance!, Stretch it out, Watch something funny, Create a piece of art, Write a letter to yourself, Think of a peaceful place or time, Deep breathing, Do yoga, Watch a movie, Gardening, Take a time out, Meditate, Focus on what is in your control, Talk it out and Use a stress ball.

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