Drinkingwaterinstead ofcoffeeAvoidMoodAlteringDrugsLearningITMSkillsBuildMasteryGoingto thedentistTreatPhysicalIllnessGoingOutsideon a nicedayAccumulatePositivesWorkingOutGetexerciseMeditatingbeforebedBalancedSleepTakingallergy/painmedsTreatphysicalillnessLearnto cookBuildMasteryPracticingmindfulnessdailyBuildMasteryEatingbreakfastBalancedEatingWakingup ontimeBalancedSleepBriningmp3 on atransportCopeAheadMakingmusic inthe studioBuildMasteryPreparingfor courtCopeaheadGo fora walkGetExerciseReadingBuildMasteryTalkingtofamilyAccumulatePositivesGoingto bedon timeBalancedSleepQuitSmokingAvoidMoodAlteringDrugsTurningyourphone offat 9:00 pmBalancedSleepPlayingbasketballGetExerciseGettinghawkbillsAccumulatePositivesTalkingwithStaff/RioloCopeAheadEatingfruitinstead ofchipsBalancedEatingDrinkingwaterinstead ofcoffeeAvoidMoodAlteringDrugsLearningITMSkillsBuildMasteryGoingto thedentistTreatPhysicalIllnessGoingOutsideon a nicedayAccumulatePositivesWorkingOutGetexerciseMeditatingbeforebedBalancedSleepTakingallergy/painmedsTreatphysicalillnessLearnto cookBuildMasteryPracticingmindfulnessdailyBuildMasteryEatingbreakfastBalancedEatingWakingup ontimeBalancedSleepBriningmp3 on atransportCopeAheadMakingmusic inthe studioBuildMasteryPreparingfor courtCopeaheadGo fora walkGetExerciseReadingBuildMasteryTalkingtofamilyAccumulatePositivesGoingto bedon timeBalancedSleepQuitSmokingAvoidMoodAlteringDrugsTurningyourphone offat 9:00 pmBalancedSleepPlayingbasketballGetExerciseGettinghawkbillsAccumulatePositivesTalkingwithStaff/RioloCopeAheadEatingfruitinstead ofchipsBalancedEating

ABC PLEASE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Avoid Mood Altering Drugs
    Drinking water instead of coffee
  2. Build Mastery
    Learning ITM Skills
  3. Treat Physical Illness
    Going to the dentist
  4. Accumulate Positives
    Going Outside on a nice day
  5. Get exercise
    Working Out
  6. Balanced Sleep
    Meditating before bed
  7. Treat physical illness
    Taking allergy/pain meds
  8. Build Mastery
    Learn to cook
  9. Build Mastery
    Practicing mindfulness daily
  10. Balanced Eating
    Eating breakfast
  11. Balanced Sleep
    Waking up on time
  12. Cope Ahead
    Brining mp3 on a transport
  13. Build Mastery
    Making music in the studio
  14. Cope ahead
    Preparing for court
  15. Get Exercise
    Go for a walk
  16. Build Mastery
    Reading
  17. Accumulate Positives
    Talking to family
  18. Balanced Sleep
    Going to bed on time
  19. Avoid Mood Altering Drugs
    Quit Smoking
  20. Balanced Sleep
    Turning your phone off at 9:00 pm
  21. Get Exercise
    Playing basketball
  22. Accumulate Positives
    Getting hawk bills
  23. Cope Ahead
    Talking with Staff/Riolo
  24. Balanced Eating
    Eating fruit instead of chips