ABC PLEASE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Accumulate Positives
   Getting hawk bills
2. Balanced Eating
   Eating fruit instead of chips
3. Get Exercise
   Playing basketball
4. Build Mastery
   Reading
5. Balanced Sleep
   Going to bed on time
6. Cope Ahead
   Brining mp3 on a transport
7. Balanced Eating
   Eating breakfast
8. Balanced Sleep
   Meditating before bed
9. Build Mastery
   Learning ITM Skills
10. Avoid Mood Altering Drugs
    Quit Smoking
11. Get exercise
    Working Out
12. Cope Ahead
    Talking with Staff/Riolo
13. Treat Physical Illness
    Going to the dentist
14. Avoid Mood Altering Drugs
    Drinking water instead of coffee
15. Balanced Sleep
    Turning your phone off at 9:00 pm
16. Build Mastery
    Making music in the studio
17. Cope ahead
    Preparing for court
18. Accumulate Positives
    Talking to family
19. Treat physical illness
    Taking allergy/pain meds
20. Balanced Sleep
    Waking up on time
21. Accumulate Positives
    Going Outside on a nice day
22. Build Mastery
    Practicing mindfulness daily
23. Build Mastery
    Learn to cook
24. Get Exercise
    Go for a walk