Wakingup ontimeBalancedSleepDrinkingwaterinstead ofcoffeeAvoidMoodAlteringDrugsPlayingbasketballGetExerciseEatingbreakfastBalancedEatingReadingBuildMasteryBriningmp3 on atransportCopeAheadTurningyourphone offat 9:00 pmBalancedSleepPreparingfor courtCopeaheadMeditatingbeforebedBalancedSleepLearnto cookBuildMasteryGoingOutsideon a nicedayAccumulatePositivesTalkingwithStaff/RioloCopeAheadTalkingtofamilyAccumulatePositivesGoingto thedentistTreatPhysicalIllnessMakingmusic inthe studioBuildMasteryGo fora walkGetExerciseWorkingOutGetexercisePracticingmindfulnessdailyBuildMasteryTakingallergy/painmedsTreatphysicalillnessQuitSmokingAvoidMoodAlteringDrugsLearningITMSkillsBuildMasteryEatingfruitinstead ofchipsBalancedEatingGettinghawkbillsAccumulatePositivesGoingto bedon timeBalancedSleepWakingup ontimeBalancedSleepDrinkingwaterinstead ofcoffeeAvoidMoodAlteringDrugsPlayingbasketballGetExerciseEatingbreakfastBalancedEatingReadingBuildMasteryBriningmp3 on atransportCopeAheadTurningyourphone offat 9:00 pmBalancedSleepPreparingfor courtCopeaheadMeditatingbeforebedBalancedSleepLearnto cookBuildMasteryGoingOutsideon a nicedayAccumulatePositivesTalkingwithStaff/RioloCopeAheadTalkingtofamilyAccumulatePositivesGoingto thedentistTreatPhysicalIllnessMakingmusic inthe studioBuildMasteryGo fora walkGetExerciseWorkingOutGetexercisePracticingmindfulnessdailyBuildMasteryTakingallergy/painmedsTreatphysicalillnessQuitSmokingAvoidMoodAlteringDrugsLearningITMSkillsBuildMasteryEatingfruitinstead ofchipsBalancedEatingGettinghawkbillsAccumulatePositivesGoingto bedon timeBalancedSleep

ABC PLEASE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Balanced Sleep
    Waking up on time
  2. Avoid Mood Altering Drugs
    Drinking water instead of coffee
  3. Get Exercise
    Playing basketball
  4. Balanced Eating
    Eating breakfast
  5. Build Mastery
    Reading
  6. Cope Ahead
    Brining mp3 on a transport
  7. Balanced Sleep
    Turning your phone off at 9:00 pm
  8. Cope ahead
    Preparing for court
  9. Balanced Sleep
    Meditating before bed
  10. Build Mastery
    Learn to cook
  11. Accumulate Positives
    Going Outside on a nice day
  12. Cope Ahead
    Talking with Staff/Riolo
  13. Accumulate Positives
    Talking to family
  14. Treat Physical Illness
    Going to the dentist
  15. Build Mastery
    Making music in the studio
  16. Get Exercise
    Go for a walk
  17. Get exercise
    Working Out
  18. Build Mastery
    Practicing mindfulness daily
  19. Treat physical illness
    Taking allergy/pain meds
  20. Avoid Mood Altering Drugs
    Quit Smoking
  21. Build Mastery
    Learning ITM Skills
  22. Balanced Eating
    Eating fruit instead of chips
  23. Accumulate Positives
    Getting hawk bills
  24. Balanced Sleep
    Going to bed on time