ABC PLEASE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Treat physical illness
   Taking allergy/pain meds
2. Balanced Eating
   Eating fruit instead of chips
3. Build Mastery
   Learning ITM Skills
4. Get Exercise
   Go for a walk
5. Balanced Sleep
   Turning your phone off at 9:00 pm
6. Treat Physical Illness
   Going to the dentist
7. Build Mastery
   Making music in the studio
8. Cope ahead
   Preparing for court
9. Avoid Mood Altering Drugs
   Drinking water instead of coffee
10. Accumulate Positives
    Going Outside on a nice day
11. Build Mastery
    Learn to cook
12. Cope Ahead
    Brining mp3 on a transport
13. Balanced Eating
    Eating breakfast
14. Avoid Mood Altering Drugs
    Quit Smoking
15. Accumulate Positives
    Talking to family
16. Cope Ahead
    Talking with Staff/Riolo
17. Balanced Sleep
    Meditating before bed
18. Get exercise
    Working Out
19. Accumulate Positives
    Getting hawk bills
20. Build Mastery
    Reading
21. Get Exercise
    Playing basketball
22. Build Mastery
    Practicing mindfulness daily
23. Balanced Sleep
    Waking up on time
24. Balanced Sleep
    Going to bed on time