ABC PLEASE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Build Mastery
   Learn to cook
2. Accumulate Positives
   Going Outside on a nice day
3. Balanced Sleep
   Going to bed on time
4. Get Exercise
   Go for a walk
5. Balanced Eating
   Eating breakfast
6. Get Exercise
   Playing basketball
7. Accumulate Positives
   Talking to family
8. Treat physical illness
   Taking allergy/pain meds
9. Cope Ahead
   Brining mp3 on a transport
10. Build Mastery
    Practicing mindfulness daily
11. Balanced Eating
    Eating fruit instead of chips
12. Build Mastery
    Reading
13. Balanced Sleep
    Turning your phone off at 9:00 pm
14. Build Mastery
    Learning ITM Skills
15. Treat Physical Illness
    Going to the dentist
16. Balanced Sleep
    Waking up on time
17. Cope ahead
    Preparing for court
18. Avoid Mood Altering Drugs
    Drinking water instead of coffee
19. Cope Ahead
    Talking with Staff/Riolo
20. Build Mastery
    Making music in the studio
21. Accumulate Positives
    Getting hawk bills
22. Avoid Mood Altering Drugs
    Quit Smoking
23. Get exercise
    Working Out
24. Balanced Sleep
    Meditating before bed