ABC PLEASE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Cope Ahead
   Brining mp3 on a transport
2. Balanced Eating
   Eating breakfast
3. Balanced Sleep
   Meditating before bed
4. Build Mastery
   Making music in the studio
5. Accumulate Positives
   Getting hawk bills
6. Avoid Mood Altering Drugs
   Drinking water instead of coffee
7. Build Mastery
   Practicing mindfulness daily
8. Avoid Mood Altering Drugs
   Quit Smoking
9. Balanced Eating
   Eating fruit instead of chips
10. Get Exercise
    Playing basketball
11. Cope Ahead
    Talking with Staff/Riolo
12. Balanced Sleep
    Going to bed on time
13. Build Mastery
    Learn to cook
14. Balanced Sleep
    Waking up on time
15. Get exercise
    Working Out
16. Build Mastery
    Learning ITM Skills
17. Get Exercise
    Go for a walk
18. Treat physical illness
    Taking allergy/pain meds
19. Balanced Sleep
    Turning your phone off at 9:00 pm
20. Accumulate Positives
    Talking to family
21. Accumulate Positives
    Going Outside on a nice day
22. Build Mastery
    Reading
23. Cope ahead
    Preparing for court
24. Treat Physical Illness
    Going to the dentist