ABC PLEASE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Balanced Sleep
   Going to bed on time
2. Build Mastery
   Learn to cook
3. Cope Ahead
   Brining mp3 on a transport
4. Balanced Eating
   Eating fruit instead of chips
5. Treat physical illness
   Taking allergy/pain meds
6. Avoid Mood Altering Drugs
   Drinking water instead of coffee
7. Build Mastery
   Reading
8. Cope Ahead
   Talking with Staff/Riolo
9. Accumulate Positives
   Talking to family
10. Build Mastery
    Practicing mindfulness daily
11. Get Exercise
    Playing basketball
12. Get Exercise
    Go for a walk
13. Cope ahead
    Preparing for court
14. Treat Physical Illness
    Going to the dentist
15. Balanced Sleep
    Meditating before bed
16. Balanced Sleep
    Turning your phone off at 9:00 pm
17. Accumulate Positives
    Getting hawk bills
18. Build Mastery
    Making music in the studio
19. Accumulate Positives
    Going Outside on a nice day
20. Avoid Mood Altering Drugs
    Quit Smoking
21. Build Mastery
    Learning ITM Skills
22. Balanced Eating
    Eating breakfast
23. Balanced Sleep
    Waking up on time
24. Get exercise
    Working Out