ABC PLEASE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Avoid Mood Altering Drugs
   Quit Smoking
2. Accumulate Positives
   Talking to family
3. Cope ahead
   Preparing for court
4. Build Mastery
   Learn to cook
5. Accumulate Positives
   Going Outside on a nice day
6. Get exercise
   Working Out
7. Build Mastery
   Learning ITM Skills
8. Cope Ahead
   Talking with Staff/Riolo
9. Build Mastery
   Reading
10. Treat physical illness
    Taking allergy/pain meds
11. Balanced Eating
    Eating breakfast
12. Get Exercise
    Go for a walk
13. Avoid Mood Altering Drugs
    Drinking water instead of coffee
14. Build Mastery
    Making music in the studio
15. Cope Ahead
    Brining mp3 on a transport
16. Balanced Eating
    Eating fruit instead of chips
17. Accumulate Positives
    Getting hawk bills
18. Balanced Sleep
    Meditating before bed
19. Treat Physical Illness
    Going to the dentist
20. Get Exercise
    Playing basketball
21. Build Mastery
    Practicing mindfulness daily
22. Balanced Sleep
    Turning your phone off at 9:00 pm
23. Balanced Sleep
    Waking up on time
24. Balanced Sleep
    Going to bed on time