ABC PLEASE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Balanced Sleep
   Going to bed on time
2. Balanced Sleep
   Turning your phone off at 9:00 pm
3. Cope Ahead
   Talking with Staff/Riolo
4. Avoid Mood Altering Drugs
   Quit Smoking
5. Balanced Sleep
   Waking up on time
6. Build Mastery
   Making music in the studio
7. Get Exercise
   Go for a walk
8. Balanced Sleep
   Meditating before bed
9. Build Mastery
   Learning ITM Skills
10. Avoid Mood Altering Drugs
    Drinking water instead of coffee
11. Accumulate Positives
    Getting hawk bills
12. Build Mastery
    Learn to cook
13. Cope ahead
    Preparing for court
14. Get Exercise
    Playing basketball
15. Treat Physical Illness
    Going to the dentist
16. Get exercise
    Working Out
17. Balanced Eating
    Eating breakfast
18. Balanced Eating
    Eating fruit instead of chips
19. Build Mastery
    Reading
20. Build Mastery
    Practicing mindfulness daily
21. Accumulate Positives
    Going Outside on a nice day
22. Cope Ahead
    Brining mp3 on a transport
23. Treat physical illness
    Taking allergy/pain meds
24. Accumulate Positives
    Talking to family