ABC PLEASE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Get Exercise
   Playing basketball
2. Build Mastery
   Learning ITM Skills
3. Accumulate Positives
   Going Outside on a nice day
4. Build Mastery
   Reading
5. Balanced Sleep
   Turning your phone off at 9:00 pm
6. Build Mastery
   Practicing mindfulness daily
7. Get Exercise
   Go for a walk
8. Build Mastery
   Making music in the studio
9. Cope Ahead
   Talking with Staff/Riolo
10. Cope Ahead
    Brining mp3 on a transport
11. Treat physical illness
    Taking allergy/pain meds
12. Get exercise
    Working Out
13. Accumulate Positives
    Getting hawk bills
14. Build Mastery
    Learn to cook
15. Balanced Sleep
    Going to bed on time
16. Treat Physical Illness
    Going to the dentist
17. Avoid Mood Altering Drugs
    Drinking water instead of coffee
18. Cope ahead
    Preparing for court
19. Balanced Sleep
    Meditating before bed
20. Avoid Mood Altering Drugs
    Quit Smoking
21. Balanced Sleep
    Waking up on time
22. Balanced Eating
    Eating breakfast
23. Accumulate Positives
    Talking to family
24. Balanced Eating
    Eating fruit instead of chips