ABC PLEASE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Balanced Sleep
   Meditating before bed
2. Build Mastery
   Making music in the studio
3. Avoid Mood Altering Drugs
   Drinking water instead of coffee
4. Accumulate Positives
   Talking to family
5. Accumulate Positives
   Getting hawk bills
6. Cope Ahead
   Brining mp3 on a transport
7. Balanced Sleep
   Going to bed on time
8. Accumulate Positives
   Going Outside on a nice day
9. Balanced Eating
   Eating fruit instead of chips
10. Build Mastery
    Practicing mindfulness daily
11. Treat Physical Illness
    Going to the dentist
12. Get Exercise
    Go for a walk
13. Balanced Sleep
    Waking up on time
14. Build Mastery
    Learning ITM Skills
15. Cope ahead
    Preparing for court
16. Treat physical illness
    Taking allergy/pain meds
17. Cope Ahead
    Talking with Staff/Riolo
18. Build Mastery
    Reading
19. Balanced Sleep
    Turning your phone off at 9:00 pm
20. Get Exercise
    Playing basketball
21. Get exercise
    Working Out
22. Build Mastery
    Learn to cook
23. Avoid Mood Altering Drugs
    Quit Smoking
24. Balanced Eating
    Eating breakfast