Drinkingwaterinstead ofcoffeeAvoidMoodAlteringDrugsEatingbreakfastBalancedEatingGoingto thedentistTreatPhysicalIllnessTalkingwithStaff/RioloCopeAheadWorkingOutGetexerciseMeditatingbeforebedBalancedSleepEatingfruitinstead ofchipsBalancedEatingMakingmusic inthe studioBuildMasteryPlayingbasketballGetExercisePracticingmindfulnessdailyBuildMasteryWakingup ontimeBalancedSleepTurningyourphone offat 9:00 pmBalancedSleepLearningITMSkillsBuildMasteryQuitSmokingAvoidMoodAlteringDrugsReadingBuildMasteryTalkingtofamilyAccumulatePositivesBriningmp3 on atransportCopeAheadTakingallergy/painmedsTreatphysicalillnessGettinghawkbillsAccumulatePositivesGoingto bedon timeBalancedSleepGo fora walkGetExercisePreparingfor courtCopeaheadLearnto cookBuildMasteryGoingOutsideon a nicedayAccumulatePositivesDrinkingwaterinstead ofcoffeeAvoidMoodAlteringDrugsEatingbreakfastBalancedEatingGoingto thedentistTreatPhysicalIllnessTalkingwithStaff/RioloCopeAheadWorkingOutGetexerciseMeditatingbeforebedBalancedSleepEatingfruitinstead ofchipsBalancedEatingMakingmusic inthe studioBuildMasteryPlayingbasketballGetExercisePracticingmindfulnessdailyBuildMasteryWakingup ontimeBalancedSleepTurningyourphone offat 9:00 pmBalancedSleepLearningITMSkillsBuildMasteryQuitSmokingAvoidMoodAlteringDrugsReadingBuildMasteryTalkingtofamilyAccumulatePositivesBriningmp3 on atransportCopeAheadTakingallergy/painmedsTreatphysicalillnessGettinghawkbillsAccumulatePositivesGoingto bedon timeBalancedSleepGo fora walkGetExercisePreparingfor courtCopeaheadLearnto cookBuildMasteryGoingOutsideon a nicedayAccumulatePositives

ABC PLEASE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Avoid Mood Altering Drugs
    Drinking water instead of coffee
  2. Balanced Eating
    Eating breakfast
  3. Treat Physical Illness
    Going to the dentist
  4. Cope Ahead
    Talking with Staff/Riolo
  5. Get exercise
    Working Out
  6. Balanced Sleep
    Meditating before bed
  7. Balanced Eating
    Eating fruit instead of chips
  8. Build Mastery
    Making music in the studio
  9. Get Exercise
    Playing basketball
  10. Build Mastery
    Practicing mindfulness daily
  11. Balanced Sleep
    Waking up on time
  12. Balanced Sleep
    Turning your phone off at 9:00 pm
  13. Build Mastery
    Learning ITM Skills
  14. Avoid Mood Altering Drugs
    Quit Smoking
  15. Build Mastery
    Reading
  16. Accumulate Positives
    Talking to family
  17. Cope Ahead
    Brining mp3 on a transport
  18. Treat physical illness
    Taking allergy/pain meds
  19. Accumulate Positives
    Getting hawk bills
  20. Balanced Sleep
    Going to bed on time
  21. Get Exercise
    Go for a walk
  22. Cope ahead
    Preparing for court
  23. Build Mastery
    Learn to cook
  24. Accumulate Positives
    Going Outside on a nice day