PunchingBagTalkit outSpendtime witha friendHave agoodcryLaugh!Stretchit outTake atimeoutGardeningWrite aletter toyourselfFindspiritualsupportStart anewprojectDo arandomact ofkindnessDo apuzzlePet ananimalWatchsomethingfunnyEnjoy acup ofteaFocus onwhat is inyourcontrolJournalordoodleListentomusicDance!Reada bookRecitepositiveaffirmationsUse astressballDeepbreathingPunchingBagTalkit outSpendtime witha friendHave agoodcryLaugh!Stretchit outTake atimeoutGardeningWrite aletter toyourselfFindspiritualsupportStart anewprojectDo arandomact ofkindnessDo apuzzlePet ananimalWatchsomethingfunnyEnjoy acup ofteaFocus onwhat is inyourcontrolJournalordoodleListentomusicDance!Reada bookRecitepositiveaffirmationsUse astressballDeepbreathing

Positive Coping Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Punching Bag
  2. Talk it out
  3. Spend time with a friend
  4. Have a good cry
  5. Laugh!
  6. Stretch it out
  7. Take a time out
  8. Gardening
  9. Write a letter to yourself
  10. Find spiritual support
  11. Start a new project
  12. Do a random act of kindness
  13. Do a puzzle
  14. Pet an animal
  15. Watch something funny
  16. Enjoy a cup of tea
  17. Focus on what is in your control
  18. Journal or doodle
  19. Listen to music
  20. Dance!
  21. Read a book
  22. Recite positive affirmations
  23. Use a stress ball
  24. Deep breathing