Stretchit outSpendtime witha friendPunchingBagPet ananimalDo arandomact ofkindnessWatchsomethingfunnyUse astressballTalkit outReada bookDo apuzzleTake atimeoutJournalordoodleListentomusicEnjoy acup ofteaLaugh!Have agoodcryStart anewprojectDance!DeepbreathingRecitepositiveaffirmationsFocus onwhat is inyourcontrolFindspiritualsupportGardeningWrite aletter toyourselfStretchit outSpendtime witha friendPunchingBagPet ananimalDo arandomact ofkindnessWatchsomethingfunnyUse astressballTalkit outReada bookDo apuzzleTake atimeoutJournalordoodleListentomusicEnjoy acup ofteaLaugh!Have agoodcryStart anewprojectDance!DeepbreathingRecitepositiveaffirmationsFocus onwhat is inyourcontrolFindspiritualsupportGardeningWrite aletter toyourself

Positive Coping Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch it out
  2. Spend time with a friend
  3. Punching Bag
  4. Pet an animal
  5. Do a random act of kindness
  6. Watch something funny
  7. Use a stress ball
  8. Talk it out
  9. Read a book
  10. Do a puzzle
  11. Take a time out
  12. Journal or doodle
  13. Listen to music
  14. Enjoy a cup of tea
  15. Laugh!
  16. Have a good cry
  17. Start a new project
  18. Dance!
  19. Deep breathing
  20. Recite positive affirmations
  21. Focus on what is in your control
  22. Find spiritual support
  23. Gardening
  24. Write a letter to yourself