Talkit outDance!GardeningDo arandomact ofkindnessReada bookPunchingBagJournalordoodleUse astressballPet ananimalLaugh!WatchsomethingfunnyHave agoodcryDeepbreathingStart anewprojectSpendtime witha friendFocus onwhat is inyourcontrolRecitepositiveaffirmationsEnjoy acup ofteaFindspiritualsupportWrite aletter toyourselfStretchit outListentomusicTake atimeoutDo apuzzleTalkit outDance!GardeningDo arandomact ofkindnessReada bookPunchingBagJournalordoodleUse astressballPet ananimalLaugh!WatchsomethingfunnyHave agoodcryDeepbreathingStart anewprojectSpendtime witha friendFocus onwhat is inyourcontrolRecitepositiveaffirmationsEnjoy acup ofteaFindspiritualsupportWrite aletter toyourselfStretchit outListentomusicTake atimeoutDo apuzzle

Positive Coping Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk it out
  2. Dance!
  3. Gardening
  4. Do a random act of kindness
  5. Read a book
  6. Punching Bag
  7. Journal or doodle
  8. Use a stress ball
  9. Pet an animal
  10. Laugh!
  11. Watch something funny
  12. Have a good cry
  13. Deep breathing
  14. Start a new project
  15. Spend time with a friend
  16. Focus on what is in your control
  17. Recite positive affirmations
  18. Enjoy a cup of tea
  19. Find spiritual support
  20. Write a letter to yourself
  21. Stretch it out
  22. Listen to music
  23. Take a time out
  24. Do a puzzle