Dance! Write a letter to yourself Laugh! Stretch it out Focus on what is in your control Recite positive affirmations Read a book Punching Bag Take a time out Start a new project Gardening Talk it out Pet an animal Spend time with a friend Journal or doodle Do a random act of kindness Listen to music Use a stress ball Watch something funny Deep breathing Do a puzzle Enjoy a cup of tea Have a good cry Find spiritual support Dance! Write a letter to yourself Laugh! Stretch it out Focus on what is in your control Recite positive affirmations Read a book Punching Bag Take a time out Start a new project Gardening Talk it out Pet an animal Spend time with a friend Journal or doodle Do a random act of kindness Listen to music Use a stress ball Watch something funny Deep breathing Do a puzzle Enjoy a cup of tea Have a good cry Find spiritual support
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Dance!
Write a letter to yourself
Laugh!
Stretch it out
Focus on what is in your control
Recite positive affirmations
Read a book
Punching Bag
Take a time out
Start a new project
Gardening
Talk it out
Pet an animal
Spend time with a friend
Journal or doodle
Do a random act of kindness
Listen to music
Use a stress ball
Watch something funny
Deep breathing
Do a puzzle
Enjoy a cup of tea
Have a good cry
Find spiritual support