Laugh!WatchsomethingfunnyTalkit outDance!Do arandomact ofkindnessStretchit outFocus onwhat is inyourcontrolRecitepositiveaffirmationsGardeningFindspiritualsupportStart anewprojectPunchingBagTake atimeoutReada bookDeepbreathingDo apuzzleJournalordoodleUse astressballListentomusicHave agoodcryWrite aletter toyourselfEnjoy acup ofteaSpendtime witha friendPet ananimalLaugh!WatchsomethingfunnyTalkit outDance!Do arandomact ofkindnessStretchit outFocus onwhat is inyourcontrolRecitepositiveaffirmationsGardeningFindspiritualsupportStart anewprojectPunchingBagTake atimeoutReada bookDeepbreathingDo apuzzleJournalordoodleUse astressballListentomusicHave agoodcryWrite aletter toyourselfEnjoy acup ofteaSpendtime witha friendPet ananimal

Positive Coping Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Laugh!
  2. Watch something funny
  3. Talk it out
  4. Dance!
  5. Do a random act of kindness
  6. Stretch it out
  7. Focus on what is in your control
  8. Recite positive affirmations
  9. Gardening
  10. Find spiritual support
  11. Start a new project
  12. Punching Bag
  13. Take a time out
  14. Read a book
  15. Deep breathing
  16. Do a puzzle
  17. Journal or doodle
  18. Use a stress ball
  19. Listen to music
  20. Have a good cry
  21. Write a letter to yourself
  22. Enjoy a cup of tea
  23. Spend time with a friend
  24. Pet an animal