Enjoy acup ofteaDeepbreathingSpendtime witha friendRecitepositiveaffirmationsTalkit outTake atimeoutGardeningPet ananimalHave agoodcryDo apuzzleLaugh!Do arandomact ofkindnessListentomusicFindspiritualsupportDance!Stretchit outUse astressballWatchsomethingfunnyReada bookJournalordoodleWrite aletter toyourselfStart anewprojectPunchingBagFocus onwhat is inyourcontrolEnjoy acup ofteaDeepbreathingSpendtime witha friendRecitepositiveaffirmationsTalkit outTake atimeoutGardeningPet ananimalHave agoodcryDo apuzzleLaugh!Do arandomact ofkindnessListentomusicFindspiritualsupportDance!Stretchit outUse astressballWatchsomethingfunnyReada bookJournalordoodleWrite aletter toyourselfStart anewprojectPunchingBagFocus onwhat is inyourcontrol

Positive Coping Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Enjoy a cup of tea
  2. Deep breathing
  3. Spend time with a friend
  4. Recite positive affirmations
  5. Talk it out
  6. Take a time out
  7. Gardening
  8. Pet an animal
  9. Have a good cry
  10. Do a puzzle
  11. Laugh!
  12. Do a random act of kindness
  13. Listen to music
  14. Find spiritual support
  15. Dance!
  16. Stretch it out
  17. Use a stress ball
  18. Watch something funny
  19. Read a book
  20. Journal or doodle
  21. Write a letter to yourself
  22. Start a new project
  23. Punching Bag
  24. Focus on what is in your control