Dance!Have agoodcryPet ananimalStart anewprojectStretchit outFocus onwhat is inyourcontrolLaugh!WatchsomethingfunnyEnjoy acup ofteaTake atimeoutGardeningWrite aletter toyourselfSpendtime witha friendDo apuzzleDo arandomact ofkindnessListentomusicReada bookPunchingBagDeepbreathingUse astressballJournalordoodleFindspiritualsupportTalkit outRecitepositiveaffirmationsDance!Have agoodcryPet ananimalStart anewprojectStretchit outFocus onwhat is inyourcontrolLaugh!WatchsomethingfunnyEnjoy acup ofteaTake atimeoutGardeningWrite aletter toyourselfSpendtime witha friendDo apuzzleDo arandomact ofkindnessListentomusicReada bookPunchingBagDeepbreathingUse astressballJournalordoodleFindspiritualsupportTalkit outRecitepositiveaffirmations

Positive Coping Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance!
  2. Have a good cry
  3. Pet an animal
  4. Start a new project
  5. Stretch it out
  6. Focus on what is in your control
  7. Laugh!
  8. Watch something funny
  9. Enjoy a cup of tea
  10. Take a time out
  11. Gardening
  12. Write a letter to yourself
  13. Spend time with a friend
  14. Do a puzzle
  15. Do a random act of kindness
  16. Listen to music
  17. Read a book
  18. Punching Bag
  19. Deep breathing
  20. Use a stress ball
  21. Journal or doodle
  22. Find spiritual support
  23. Talk it out
  24. Recite positive affirmations