JournalordoodleRecitepositiveaffirmationsDance!Write aletter toyourselfFindspiritualsupportReada bookGardeningTake atimeoutPunchingBagStretchit outHave agoodcryDo arandomact ofkindnessWatchsomethingfunnyDeepbreathingListentomusicEnjoy acup ofteaDo apuzzleFocus onwhat is inyourcontrolUse astressballStart anewprojectPet ananimalSpendtime witha friendTalkit outLaugh!JournalordoodleRecitepositiveaffirmationsDance!Write aletter toyourselfFindspiritualsupportReada bookGardeningTake atimeoutPunchingBagStretchit outHave agoodcryDo arandomact ofkindnessWatchsomethingfunnyDeepbreathingListentomusicEnjoy acup ofteaDo apuzzleFocus onwhat is inyourcontrolUse astressballStart anewprojectPet ananimalSpendtime witha friendTalkit outLaugh!

Positive Coping Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal or doodle
  2. Recite positive affirmations
  3. Dance!
  4. Write a letter to yourself
  5. Find spiritual support
  6. Read a book
  7. Gardening
  8. Take a time out
  9. Punching Bag
  10. Stretch it out
  11. Have a good cry
  12. Do a random act of kindness
  13. Watch something funny
  14. Deep breathing
  15. Listen to music
  16. Enjoy a cup of tea
  17. Do a puzzle
  18. Focus on what is in your control
  19. Use a stress ball
  20. Start a new project
  21. Pet an animal
  22. Spend time with a friend
  23. Talk it out
  24. Laugh!