GardeningSpendtime witha friendHave agoodcryDo arandomact ofkindnessUse astressballWatchsomethingfunnyReada bookRecitepositiveaffirmationsWrite aletter toyourselfFindspiritualsupportDance!Stretchit outPunchingBagFocus onwhat is inyourcontrolDeepbreathingTalkit outStart anewprojectJournalordoodleListentomusicEnjoy acup ofteaTake atimeoutLaugh!Pet ananimalDo apuzzleGardeningSpendtime witha friendHave agoodcryDo arandomact ofkindnessUse astressballWatchsomethingfunnyReada bookRecitepositiveaffirmationsWrite aletter toyourselfFindspiritualsupportDance!Stretchit outPunchingBagFocus onwhat is inyourcontrolDeepbreathingTalkit outStart anewprojectJournalordoodleListentomusicEnjoy acup ofteaTake atimeoutLaugh!Pet ananimalDo apuzzle

Positive Coping Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Gardening
  2. Spend time with a friend
  3. Have a good cry
  4. Do a random act of kindness
  5. Use a stress ball
  6. Watch something funny
  7. Read a book
  8. Recite positive affirmations
  9. Write a letter to yourself
  10. Find spiritual support
  11. Dance!
  12. Stretch it out
  13. Punching Bag
  14. Focus on what is in your control
  15. Deep breathing
  16. Talk it out
  17. Start a new project
  18. Journal or doodle
  19. Listen to music
  20. Enjoy a cup of tea
  21. Take a time out
  22. Laugh!
  23. Pet an animal
  24. Do a puzzle