Stretchit outDo apuzzleGardeningDo arandomact ofkindnessJournalordoodleStart anewprojectTake atimeoutPunchingBagListentomusicUse astressballDeepbreathingPet ananimalHave agoodcryFocus onwhat is inyourcontrolEnjoy acup ofteaReada bookLaugh!RecitepositiveaffirmationsWatchsomethingfunnyFindspiritualsupportDance!Spendtime witha friendTalkit outWrite aletter toyourselfStretchit outDo apuzzleGardeningDo arandomact ofkindnessJournalordoodleStart anewprojectTake atimeoutPunchingBagListentomusicUse astressballDeepbreathingPet ananimalHave agoodcryFocus onwhat is inyourcontrolEnjoy acup ofteaReada bookLaugh!RecitepositiveaffirmationsWatchsomethingfunnyFindspiritualsupportDance!Spendtime witha friendTalkit outWrite aletter toyourself

Positive Coping Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch it out
  2. Do a puzzle
  3. Gardening
  4. Do a random act of kindness
  5. Journal or doodle
  6. Start a new project
  7. Take a time out
  8. Punching Bag
  9. Listen to music
  10. Use a stress ball
  11. Deep breathing
  12. Pet an animal
  13. Have a good cry
  14. Focus on what is in your control
  15. Enjoy a cup of tea
  16. Read a book
  17. Laugh!
  18. Recite positive affirmations
  19. Watch something funny
  20. Find spiritual support
  21. Dance!
  22. Spend time with a friend
  23. Talk it out
  24. Write a letter to yourself