Have agoodcryStart anewprojectFocus onwhat is inyourcontrolTake atimeoutWrite aletter toyourselfDo arandomact ofkindnessPunchingBagDeepbreathingRecitepositiveaffirmationsStretchit outEnjoy acup ofteaTalkit outFindspiritualsupportJournalordoodleSpendtime witha friendListentomusicGardeningPet ananimalReada bookUse astressballLaugh!Do apuzzleDance!WatchsomethingfunnyHave agoodcryStart anewprojectFocus onwhat is inyourcontrolTake atimeoutWrite aletter toyourselfDo arandomact ofkindnessPunchingBagDeepbreathingRecitepositiveaffirmationsStretchit outEnjoy acup ofteaTalkit outFindspiritualsupportJournalordoodleSpendtime witha friendListentomusicGardeningPet ananimalReada bookUse astressballLaugh!Do apuzzleDance!Watchsomethingfunny

Positive Coping Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have a good cry
  2. Start a new project
  3. Focus on what is in your control
  4. Take a time out
  5. Write a letter to yourself
  6. Do a random act of kindness
  7. Punching Bag
  8. Deep breathing
  9. Recite positive affirmations
  10. Stretch it out
  11. Enjoy a cup of tea
  12. Talk it out
  13. Find spiritual support
  14. Journal or doodle
  15. Spend time with a friend
  16. Listen to music
  17. Gardening
  18. Pet an animal
  19. Read a book
  20. Use a stress ball
  21. Laugh!
  22. Do a puzzle
  23. Dance!
  24. Watch something funny