Do apuzzlePunchingBagLaugh!Have agoodcryListentomusicEnjoy acup ofteaDo arandomact ofkindnessReada bookFindspiritualsupportDeepbreathingGardeningPet ananimalStretchit outJournalordoodleWrite aletter toyourselfWatchsomethingfunnyUse astressballStart anewprojectTalkit outDance!Take atimeoutSpendtime witha friendFocus onwhat is inyourcontrolRecitepositiveaffirmationsDo apuzzlePunchingBagLaugh!Have agoodcryListentomusicEnjoy acup ofteaDo arandomact ofkindnessReada bookFindspiritualsupportDeepbreathingGardeningPet ananimalStretchit outJournalordoodleWrite aletter toyourselfWatchsomethingfunnyUse astressballStart anewprojectTalkit outDance!Take atimeoutSpendtime witha friendFocus onwhat is inyourcontrolRecitepositiveaffirmations

Positive Coping Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a puzzle
  2. Punching Bag
  3. Laugh!
  4. Have a good cry
  5. Listen to music
  6. Enjoy a cup of tea
  7. Do a random act of kindness
  8. Read a book
  9. Find spiritual support
  10. Deep breathing
  11. Gardening
  12. Pet an animal
  13. Stretch it out
  14. Journal or doodle
  15. Write a letter to yourself
  16. Watch something funny
  17. Use a stress ball
  18. Start a new project
  19. Talk it out
  20. Dance!
  21. Take a time out
  22. Spend time with a friend
  23. Focus on what is in your control
  24. Recite positive affirmations