JournalordoodleGardeningWatchsomethingfunnyListentomusicWrite aletter toyourselfTake atimeoutStart anewprojectHave agoodcryDo arandomact ofkindnessLaugh!Focus onwhat is inyourcontrolEnjoy acup ofteaPunchingBagSpendtime witha friendUse astressballStretchit outFindspiritualsupportReada bookTalkit outDance!Do apuzzlePet ananimalRecitepositiveaffirmationsDeepbreathingJournalordoodleGardeningWatchsomethingfunnyListentomusicWrite aletter toyourselfTake atimeoutStart anewprojectHave agoodcryDo arandomact ofkindnessLaugh!Focus onwhat is inyourcontrolEnjoy acup ofteaPunchingBagSpendtime witha friendUse astressballStretchit outFindspiritualsupportReada bookTalkit outDance!Do apuzzlePet ananimalRecitepositiveaffirmationsDeepbreathing

Positive Coping Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal or doodle
  2. Gardening
  3. Watch something funny
  4. Listen to music
  5. Write a letter to yourself
  6. Take a time out
  7. Start a new project
  8. Have a good cry
  9. Do a random act of kindness
  10. Laugh!
  11. Focus on what is in your control
  12. Enjoy a cup of tea
  13. Punching Bag
  14. Spend time with a friend
  15. Use a stress ball
  16. Stretch it out
  17. Find spiritual support
  18. Read a book
  19. Talk it out
  20. Dance!
  21. Do a puzzle
  22. Pet an animal
  23. Recite positive affirmations
  24. Deep breathing