Do arandomact ofkindnessTalkit outHave agoodcryEnjoy acup ofteaFindspiritualsupportTake atimeoutDance!Write aletter toyourselfPunchingBagGardeningDo apuzzleWatchsomethingfunnyUse astressballStart anewprojectJournalordoodleLaugh!Reada bookStretchit outSpendtime witha friendPet ananimalFocus onwhat is inyourcontrolDeepbreathingRecitepositiveaffirmationsListentomusicDo arandomact ofkindnessTalkit outHave agoodcryEnjoy acup ofteaFindspiritualsupportTake atimeoutDance!Write aletter toyourselfPunchingBagGardeningDo apuzzleWatchsomethingfunnyUse astressballStart anewprojectJournalordoodleLaugh!Reada bookStretchit outSpendtime witha friendPet ananimalFocus onwhat is inyourcontrolDeepbreathingRecitepositiveaffirmationsListentomusic

Positive Coping Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a random act of kindness
  2. Talk it out
  3. Have a good cry
  4. Enjoy a cup of tea
  5. Find spiritual support
  6. Take a time out
  7. Dance!
  8. Write a letter to yourself
  9. Punching Bag
  10. Gardening
  11. Do a puzzle
  12. Watch something funny
  13. Use a stress ball
  14. Start a new project
  15. Journal or doodle
  16. Laugh!
  17. Read a book
  18. Stretch it out
  19. Spend time with a friend
  20. Pet an animal
  21. Focus on what is in your control
  22. Deep breathing
  23. Recite positive affirmations
  24. Listen to music