Dance!Write aletter toyourselfLaugh!Stretchit outFocus onwhat is inyourcontrolRecitepositiveaffirmationsReada bookPunchingBagTake atimeoutStart anewprojectGardeningTalkit outPet ananimalSpendtime witha friendJournalordoodleDo arandomact ofkindnessListentomusicUse astressballWatchsomethingfunnyDeepbreathingDo apuzzleEnjoy acup ofteaHave agoodcryFindspiritualsupportDance!Write aletter toyourselfLaugh!Stretchit outFocus onwhat is inyourcontrolRecitepositiveaffirmationsReada bookPunchingBagTake atimeoutStart anewprojectGardeningTalkit outPet ananimalSpendtime witha friendJournalordoodleDo arandomact ofkindnessListentomusicUse astressballWatchsomethingfunnyDeepbreathingDo apuzzleEnjoy acup ofteaHave agoodcryFindspiritualsupport

Positive Coping Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance!
  2. Write a letter to yourself
  3. Laugh!
  4. Stretch it out
  5. Focus on what is in your control
  6. Recite positive affirmations
  7. Read a book
  8. Punching Bag
  9. Take a time out
  10. Start a new project
  11. Gardening
  12. Talk it out
  13. Pet an animal
  14. Spend time with a friend
  15. Journal or doodle
  16. Do a random act of kindness
  17. Listen to music
  18. Use a stress ball
  19. Watch something funny
  20. Deep breathing
  21. Do a puzzle
  22. Enjoy a cup of tea
  23. Have a good cry
  24. Find spiritual support