Reada bookJournalordoodleListentomusicEnjoy acup ofteaUse astressballDance!DeepbreathingWatchsomethingfunnyWrite aletter toyourselfDo apuzzleHave agoodcryPet ananimalPunchingBagDo arandomact ofkindnessGardeningTake atimeoutLaugh!Start anewprojectSpendtime witha friendFindspiritualsupportFocus onwhat is inyourcontrolRecitepositiveaffirmationsStretchit outTalkit outReada bookJournalordoodleListentomusicEnjoy acup ofteaUse astressballDance!DeepbreathingWatchsomethingfunnyWrite aletter toyourselfDo apuzzleHave agoodcryPet ananimalPunchingBagDo arandomact ofkindnessGardeningTake atimeoutLaugh!Start anewprojectSpendtime witha friendFindspiritualsupportFocus onwhat is inyourcontrolRecitepositiveaffirmationsStretchit outTalkit out

Positive Coping Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book
  2. Journal or doodle
  3. Listen to music
  4. Enjoy a cup of tea
  5. Use a stress ball
  6. Dance!
  7. Deep breathing
  8. Watch something funny
  9. Write a letter to yourself
  10. Do a puzzle
  11. Have a good cry
  12. Pet an animal
  13. Punching Bag
  14. Do a random act of kindness
  15. Gardening
  16. Take a time out
  17. Laugh!
  18. Start a new project
  19. Spend time with a friend
  20. Find spiritual support
  21. Focus on what is in your control
  22. Recite positive affirmations
  23. Stretch it out
  24. Talk it out