Laugh!Reada bookTake atimeoutStart anewprojectHave agoodcryDance!WatchsomethingfunnyStretchit outEnjoy acup ofteaPet ananimalDeepbreathingFindspiritualsupportTalkit outGardeningUse astressballDo apuzzleRecitepositiveaffirmationsDo arandomact ofkindnessFocus onwhat is inyourcontrolJournalordoodleListentomusicWrite aletter toyourselfPunchingBagSpendtime witha friendLaugh!Reada bookTake atimeoutStart anewprojectHave agoodcryDance!WatchsomethingfunnyStretchit outEnjoy acup ofteaPet ananimalDeepbreathingFindspiritualsupportTalkit outGardeningUse astressballDo apuzzleRecitepositiveaffirmationsDo arandomact ofkindnessFocus onwhat is inyourcontrolJournalordoodleListentomusicWrite aletter toyourselfPunchingBagSpendtime witha friend

Positive Coping Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Laugh!
  2. Read a book
  3. Take a time out
  4. Start a new project
  5. Have a good cry
  6. Dance!
  7. Watch something funny
  8. Stretch it out
  9. Enjoy a cup of tea
  10. Pet an animal
  11. Deep breathing
  12. Find spiritual support
  13. Talk it out
  14. Gardening
  15. Use a stress ball
  16. Do a puzzle
  17. Recite positive affirmations
  18. Do a random act of kindness
  19. Focus on what is in your control
  20. Journal or doodle
  21. Listen to music
  22. Write a letter to yourself
  23. Punching Bag
  24. Spend time with a friend