Positive Coping Strategies

Positive Coping Strategies Bingo Card
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This bingo card has a free space and 24 words: Enjoy a cup of tea, Listen to music, Laugh!, Recite positive affirmations, Journal or doodle, Read a book, Start a new project, Have a good cry, Do a random act of kindness, Dance!, Stretch it out, Watch something funny, Spend time with a friend, Write a letter to yourself, Find spiritual support, Deep breathing, Pet an animal, Punching Bag, Gardening, Take a time out, Do a puzzle, Focus on what is in your control, Talk it out and Use a stress ball.

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