DeclutteronespaceSpendtime innatureMakesomeonelaughtodayWrite downwhatyou'regrateful forDrink 6cups ofwater/dayReplacenegativitywithpositivityWorkoutwith afriendSleep fora full 8hoursTake a 1hour techbreakPrepare atleastthree lunchesfor yourselfthis weekBelazyLearna newskillPamperyourselfComplimenta strangerPut aside yourviewpoint, andtry to see thingsfrom others’point of viewHave acaffeinefree dayDo one thingyou'll be gladyou did laterEatbreakfastat least 2xthis weekTendeepbreathsJoinCafeWell Do 30sit-ups orpushupsAsk forhelpMake yourbed beforegoing toworkEnjoy anightoutMake a newhealthyrecipe thisweekDeclutteronespaceSpendtime innatureMakesomeonelaughtodayWrite downwhatyou'regrateful forDrink 6cups ofwater/dayReplacenegativitywithpositivityWorkoutwith afriendSleep fora full 8hoursTake a 1hour techbreakPrepare atleastthree lunchesfor yourselfthis weekBelazyLearna newskillPamperyourselfComplimenta strangerPut aside yourviewpoint, andtry to see thingsfrom others’point of viewHave acaffeinefree dayDo one thingyou'll be gladyou did laterEatbreakfastat least 2xthis weekTendeepbreathsJoinCafeWell Do 30sit-ups orpushupsAsk forhelpMake yourbed beforegoing toworkEnjoy anightoutMake a newhealthyrecipe thisweek

Mental Health Awareness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Declutter one space
  2. Spend time in nature
  3. Make someone laugh today
  4. Write down what you're grateful for
  5. Drink 6 cups of water/day
  6. Replace negativity with positivity
  7. Workout with a friend
  8. Sleep for a full 8 hours
  9. Take a 1 hour tech break
  10. Prepare at least three lunches for yourself this week
  11. Be lazy
  12. Learn a new skill
  13. Pamper yourself
  14. Compliment a stranger
  15. Put aside your viewpoint, and try to see things from others’ point of view
  16. Have a caffeine free day
  17. Do one thing you'll be glad you did later
  18. Eat breakfast at least 2x this week
  19. Ten deep breaths
  20. Join CafeWell
  21. Do 30 sit-ups or pushups
  22. Ask for help
  23. Make your bed before going to work
  24. Enjoy a night out
  25. Make a new healthy recipe this week