Ask forhelpLearna newskillComplimenta strangerEnjoy anightoutJoinCafeWell Write downwhatyou'regrateful forDrink 6cups ofwater/dayTendeepbreathsSpendtime innatureDeclutteronespacePrepare atleastthree lunchesfor yourselfthis weekReplacenegativitywithpositivityBelazyTake a 1hour techbreakMake a newhealthyrecipe thisweekDo 30sit-ups orpushupsDo one thingyou'll be gladyou did laterMakesomeonelaughtodayPamperyourselfPut aside yourviewpoint, andtry to see thingsfrom others’point of viewHave acaffeinefree dayMake yourbed beforegoing toworkSleep fora full 8hoursEatbreakfastat least 2xthis weekWorkoutwith afriendAsk forhelpLearna newskillComplimenta strangerEnjoy anightoutJoinCafeWell Write downwhatyou'regrateful forDrink 6cups ofwater/dayTendeepbreathsSpendtime innatureDeclutteronespacePrepare atleastthree lunchesfor yourselfthis weekReplacenegativitywithpositivityBelazyTake a 1hour techbreakMake a newhealthyrecipe thisweekDo 30sit-ups orpushupsDo one thingyou'll be gladyou did laterMakesomeonelaughtodayPamperyourselfPut aside yourviewpoint, andtry to see thingsfrom others’point of viewHave acaffeinefree dayMake yourbed beforegoing toworkSleep fora full 8hoursEatbreakfastat least 2xthis weekWorkoutwith afriend

Mental Health Awareness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask for help
  2. Learn a new skill
  3. Compliment a stranger
  4. Enjoy a night out
  5. Join CafeWell
  6. Write down what you're grateful for
  7. Drink 6 cups of water/day
  8. Ten deep breaths
  9. Spend time in nature
  10. Declutter one space
  11. Prepare at least three lunches for yourself this week
  12. Replace negativity with positivity
  13. Be lazy
  14. Take a 1 hour tech break
  15. Make a new healthy recipe this week
  16. Do 30 sit-ups or pushups
  17. Do one thing you'll be glad you did later
  18. Make someone laugh today
  19. Pamper yourself
  20. Put aside your viewpoint, and try to see things from others’ point of view
  21. Have a caffeine free day
  22. Make your bed before going to work
  23. Sleep for a full 8 hours
  24. Eat breakfast at least 2x this week
  25. Workout with a friend