Prepare atleastthree lunchesfor yourselfthis weekEatbreakfastat least 2xthis weekDo one thingyou'll be gladyou did laterDeclutteronespaceLearna newskillReplacenegativitywithpositivityTake a 1hour techbreakBelazyComplimenta strangerWrite downwhatyou'regrateful forMake a newhealthyrecipe thisweekPut aside yourviewpoint, andtry to see thingsfrom others’point of viewPamperyourselfHave acaffeinefree dayJoinCafeWell Enjoy anightoutDo 30sit-ups orpushupsSleep fora full 8hoursSpendtime innatureMakesomeonelaughtodayMake yourbed beforegoing toworkWorkoutwith afriendDrink 6cups ofwater/dayAsk forhelpTendeepbreathsPrepare atleastthree lunchesfor yourselfthis weekEatbreakfastat least 2xthis weekDo one thingyou'll be gladyou did laterDeclutteronespaceLearna newskillReplacenegativitywithpositivityTake a 1hour techbreakBelazyComplimenta strangerWrite downwhatyou'regrateful forMake a newhealthyrecipe thisweekPut aside yourviewpoint, andtry to see thingsfrom others’point of viewPamperyourselfHave acaffeinefree dayJoinCafeWell Enjoy anightoutDo 30sit-ups orpushupsSleep fora full 8hoursSpendtime innatureMakesomeonelaughtodayMake yourbed beforegoing toworkWorkoutwith afriendDrink 6cups ofwater/dayAsk forhelpTendeepbreaths

Mental Health Awareness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Prepare at least three lunches for yourself this week
  2. Eat breakfast at least 2x this week
  3. Do one thing you'll be glad you did later
  4. Declutter one space
  5. Learn a new skill
  6. Replace negativity with positivity
  7. Take a 1 hour tech break
  8. Be lazy
  9. Compliment a stranger
  10. Write down what you're grateful for
  11. Make a new healthy recipe this week
  12. Put aside your viewpoint, and try to see things from others’ point of view
  13. Pamper yourself
  14. Have a caffeine free day
  15. Join CafeWell
  16. Enjoy a night out
  17. Do 30 sit-ups or pushups
  18. Sleep for a full 8 hours
  19. Spend time in nature
  20. Make someone laugh today
  21. Make your bed before going to work
  22. Workout with a friend
  23. Drink 6 cups of water/day
  24. Ask for help
  25. Ten deep breaths