Have acaffeinefree dayAsk forhelpMake yourbed beforegoing toworkLearna newskillDrink 6cups ofwater/dayTake a 1hour techbreakSleep fora full 8hoursEatbreakfastat least 2xthis weekPrepare atleastthree lunchesfor yourselfthis weekWorkoutwith afriendMake a newhealthyrecipe thisweekComplimenta strangerPut aside yourviewpoint, andtry to see thingsfrom others’point of viewEnjoy anightoutPamperyourselfDo one thingyou'll be gladyou did laterWrite downwhatyou'regrateful forMakesomeonelaughtodayDeclutteronespaceTendeepbreathsJoinCafeWell BelazySpendtime innatureDo 30sit-ups orpushupsReplacenegativitywithpositivityHave acaffeinefree dayAsk forhelpMake yourbed beforegoing toworkLearna newskillDrink 6cups ofwater/dayTake a 1hour techbreakSleep fora full 8hoursEatbreakfastat least 2xthis weekPrepare atleastthree lunchesfor yourselfthis weekWorkoutwith afriendMake a newhealthyrecipe thisweekComplimenta strangerPut aside yourviewpoint, andtry to see thingsfrom others’point of viewEnjoy anightoutPamperyourselfDo one thingyou'll be gladyou did laterWrite downwhatyou'regrateful forMakesomeonelaughtodayDeclutteronespaceTendeepbreathsJoinCafeWell BelazySpendtime innatureDo 30sit-ups orpushupsReplacenegativitywithpositivity

Mental Health Awareness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have a caffeine free day
  2. Ask for help
  3. Make your bed before going to work
  4. Learn a new skill
  5. Drink 6 cups of water/day
  6. Take a 1 hour tech break
  7. Sleep for a full 8 hours
  8. Eat breakfast at least 2x this week
  9. Prepare at least three lunches for yourself this week
  10. Workout with a friend
  11. Make a new healthy recipe this week
  12. Compliment a stranger
  13. Put aside your viewpoint, and try to see things from others’ point of view
  14. Enjoy a night out
  15. Pamper yourself
  16. Do one thing you'll be glad you did later
  17. Write down what you're grateful for
  18. Make someone laugh today
  19. Declutter one space
  20. Ten deep breaths
  21. Join CafeWell
  22. Be lazy
  23. Spend time in nature
  24. Do 30 sit-ups or pushups
  25. Replace negativity with positivity