Make yourbed beforegoing toworkEatbreakfastat least 2xthis weekDeclutteronespaceEnjoy anightoutWrite downwhatyou'regrateful forPut aside yourviewpoint, andtry to see thingsfrom others’point of viewJoinCafeWell Spendtime innatureDo one thingyou'll be gladyou did laterMake a newhealthyrecipe thisweekWorkoutwith afriendMakesomeonelaughtodayComplimenta strangerBelazyDo 30sit-ups orpushupsHave acaffeinefree dayLearna newskillPrepare atleastthree lunchesfor yourselfthis weekPamperyourselfTake a 1hour techbreakAsk forhelpTendeepbreathsSleep fora full 8hoursDrink 6cups ofwater/dayReplacenegativitywithpositivityMake yourbed beforegoing toworkEatbreakfastat least 2xthis weekDeclutteronespaceEnjoy anightoutWrite downwhatyou'regrateful forPut aside yourviewpoint, andtry to see thingsfrom others’point of viewJoinCafeWell Spendtime innatureDo one thingyou'll be gladyou did laterMake a newhealthyrecipe thisweekWorkoutwith afriendMakesomeonelaughtodayComplimenta strangerBelazyDo 30sit-ups orpushupsHave acaffeinefree dayLearna newskillPrepare atleastthree lunchesfor yourselfthis weekPamperyourselfTake a 1hour techbreakAsk forhelpTendeepbreathsSleep fora full 8hoursDrink 6cups ofwater/dayReplacenegativitywithpositivity

Mental Health Awareness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make your bed before going to work
  2. Eat breakfast at least 2x this week
  3. Declutter one space
  4. Enjoy a night out
  5. Write down what you're grateful for
  6. Put aside your viewpoint, and try to see things from others’ point of view
  7. Join CafeWell
  8. Spend time in nature
  9. Do one thing you'll be glad you did later
  10. Make a new healthy recipe this week
  11. Workout with a friend
  12. Make someone laugh today
  13. Compliment a stranger
  14. Be lazy
  15. Do 30 sit-ups or pushups
  16. Have a caffeine free day
  17. Learn a new skill
  18. Prepare at least three lunches for yourself this week
  19. Pamper yourself
  20. Take a 1 hour tech break
  21. Ask for help
  22. Ten deep breaths
  23. Sleep for a full 8 hours
  24. Drink 6 cups of water/day
  25. Replace negativity with positivity