Learna newskillBelazyMake a newhealthyrecipe thisweekSleep fora full 8hoursHave acaffeinefree dayEnjoy anightoutJoinCafeWell Do one thingyou'll be gladyou did laterMake yourbed beforegoing toworkEatbreakfastat least 2xthis weekMakesomeonelaughtodayAsk forhelpPamperyourselfDeclutteronespaceTake a 1hour techbreakComplimenta strangerPrepare atleastthree lunchesfor yourselfthis weekDrink 6cups ofwater/daySpendtime innaturePut aside yourviewpoint, andtry to see thingsfrom others’point of viewWrite downwhatyou'regrateful forTendeepbreathsDo 30sit-ups orpushupsReplacenegativitywithpositivityWorkoutwith afriendLearna newskillBelazyMake a newhealthyrecipe thisweekSleep fora full 8hoursHave acaffeinefree dayEnjoy anightoutJoinCafeWell Do one thingyou'll be gladyou did laterMake yourbed beforegoing toworkEatbreakfastat least 2xthis weekMakesomeonelaughtodayAsk forhelpPamperyourselfDeclutteronespaceTake a 1hour techbreakComplimenta strangerPrepare atleastthree lunchesfor yourselfthis weekDrink 6cups ofwater/daySpendtime innaturePut aside yourviewpoint, andtry to see thingsfrom others’point of viewWrite downwhatyou'regrateful forTendeepbreathsDo 30sit-ups orpushupsReplacenegativitywithpositivityWorkoutwith afriend

Mental Health Awareness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Learn a new skill
  2. Be lazy
  3. Make a new healthy recipe this week
  4. Sleep for a full 8 hours
  5. Have a caffeine free day
  6. Enjoy a night out
  7. Join CafeWell
  8. Do one thing you'll be glad you did later
  9. Make your bed before going to work
  10. Eat breakfast at least 2x this week
  11. Make someone laugh today
  12. Ask for help
  13. Pamper yourself
  14. Declutter one space
  15. Take a 1 hour tech break
  16. Compliment a stranger
  17. Prepare at least three lunches for yourself this week
  18. Drink 6 cups of water/day
  19. Spend time in nature
  20. Put aside your viewpoint, and try to see things from others’ point of view
  21. Write down what you're grateful for
  22. Ten deep breaths
  23. Do 30 sit-ups or pushups
  24. Replace negativity with positivity
  25. Workout with a friend