Make yourbed beforegoing toworkWrite downwhatyou'regrateful forPut aside yourviewpoint, andtry to see thingsfrom others’point of viewLearna newskillAsk forhelpHave acaffeinefree daySpendtime innatureEnjoy anightoutDeclutteronespaceJoinCafeWell Make a newhealthyrecipe thisweekComplimenta strangerReplacenegativitywithpositivityTendeepbreathsTake a 1hour techbreakDo one thingyou'll be gladyou did laterDrink 6cups ofwater/dayEatbreakfastat least 2xthis weekMakesomeonelaughtodayPamperyourselfBelazyDo 30sit-ups orpushupsSleep fora full 8hoursPrepare atleastthree lunchesfor yourselfthis weekWorkoutwith afriendMake yourbed beforegoing toworkWrite downwhatyou'regrateful forPut aside yourviewpoint, andtry to see thingsfrom others’point of viewLearna newskillAsk forhelpHave acaffeinefree daySpendtime innatureEnjoy anightoutDeclutteronespaceJoinCafeWell Make a newhealthyrecipe thisweekComplimenta strangerReplacenegativitywithpositivityTendeepbreathsTake a 1hour techbreakDo one thingyou'll be gladyou did laterDrink 6cups ofwater/dayEatbreakfastat least 2xthis weekMakesomeonelaughtodayPamperyourselfBelazyDo 30sit-ups orpushupsSleep fora full 8hoursPrepare atleastthree lunchesfor yourselfthis weekWorkoutwith afriend

Mental Health Awareness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make your bed before going to work
  2. Write down what you're grateful for
  3. Put aside your viewpoint, and try to see things from others’ point of view
  4. Learn a new skill
  5. Ask for help
  6. Have a caffeine free day
  7. Spend time in nature
  8. Enjoy a night out
  9. Declutter one space
  10. Join CafeWell
  11. Make a new healthy recipe this week
  12. Compliment a stranger
  13. Replace negativity with positivity
  14. Ten deep breaths
  15. Take a 1 hour tech break
  16. Do one thing you'll be glad you did later
  17. Drink 6 cups of water/day
  18. Eat breakfast at least 2x this week
  19. Make someone laugh today
  20. Pamper yourself
  21. Be lazy
  22. Do 30 sit-ups or pushups
  23. Sleep for a full 8 hours
  24. Prepare at least three lunches for yourself this week
  25. Workout with a friend