TendeepbreathsTake a 1hour techbreakEnjoy anightoutLearna newskillDeclutteronespaceJoinCafeWell Drink 6cups ofwater/dayMake yourbed beforegoing toworkPut aside yourviewpoint, andtry to see thingsfrom others’point of viewAsk forhelpWorkoutwith afriendReplacenegativitywithpositivityDo one thingyou'll be gladyou did laterBelazyComplimenta strangerWrite downwhatyou'regrateful forPrepare atleastthree lunchesfor yourselfthis weekMake a newhealthyrecipe thisweekEatbreakfastat least 2xthis weekSpendtime innatureMakesomeonelaughtodayDo 30sit-ups orpushupsSleep fora full 8hoursPamperyourselfHave acaffeinefree dayTendeepbreathsTake a 1hour techbreakEnjoy anightoutLearna newskillDeclutteronespaceJoinCafeWell Drink 6cups ofwater/dayMake yourbed beforegoing toworkPut aside yourviewpoint, andtry to see thingsfrom others’point of viewAsk forhelpWorkoutwith afriendReplacenegativitywithpositivityDo one thingyou'll be gladyou did laterBelazyComplimenta strangerWrite downwhatyou'regrateful forPrepare atleastthree lunchesfor yourselfthis weekMake a newhealthyrecipe thisweekEatbreakfastat least 2xthis weekSpendtime innatureMakesomeonelaughtodayDo 30sit-ups orpushupsSleep fora full 8hoursPamperyourselfHave acaffeinefree day

Mental Health Awareness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ten deep breaths
  2. Take a 1 hour tech break
  3. Enjoy a night out
  4. Learn a new skill
  5. Declutter one space
  6. Join CafeWell
  7. Drink 6 cups of water/day
  8. Make your bed before going to work
  9. Put aside your viewpoint, and try to see things from others’ point of view
  10. Ask for help
  11. Workout with a friend
  12. Replace negativity with positivity
  13. Do one thing you'll be glad you did later
  14. Be lazy
  15. Compliment a stranger
  16. Write down what you're grateful for
  17. Prepare at least three lunches for yourself this week
  18. Make a new healthy recipe this week
  19. Eat breakfast at least 2x this week
  20. Spend time in nature
  21. Make someone laugh today
  22. Do 30 sit-ups or pushups
  23. Sleep for a full 8 hours
  24. Pamper yourself
  25. Have a caffeine free day