Make a newhealthyrecipe thisweekLearna newskillMakesomeonelaughtodayWorkoutwith afriendPrepare atleastthree lunchesfor yourselfthis weekDo one thingyou'll be gladyou did laterTake a 1hour techbreakHave acaffeinefree dayJoinCafeWell TendeepbreathsPut aside yourviewpoint, andtry to see thingsfrom others’point of viewSpendtime innatureMake yourbed beforegoing toworkPamperyourselfDeclutteronespaceDo 30sit-ups orpushupsAsk forhelpWrite downwhatyou'regrateful forReplacenegativitywithpositivityEnjoy anightoutSleep fora full 8hoursComplimenta strangerBelazyDrink 6cups ofwater/dayEatbreakfastat least 2xthis weekMake a newhealthyrecipe thisweekLearna newskillMakesomeonelaughtodayWorkoutwith afriendPrepare atleastthree lunchesfor yourselfthis weekDo one thingyou'll be gladyou did laterTake a 1hour techbreakHave acaffeinefree dayJoinCafeWell TendeepbreathsPut aside yourviewpoint, andtry to see thingsfrom others’point of viewSpendtime innatureMake yourbed beforegoing toworkPamperyourselfDeclutteronespaceDo 30sit-ups orpushupsAsk forhelpWrite downwhatyou'regrateful forReplacenegativitywithpositivityEnjoy anightoutSleep fora full 8hoursComplimenta strangerBelazyDrink 6cups ofwater/dayEatbreakfastat least 2xthis week

Mental Health Awareness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a new healthy recipe this week
  2. Learn a new skill
  3. Make someone laugh today
  4. Workout with a friend
  5. Prepare at least three lunches for yourself this week
  6. Do one thing you'll be glad you did later
  7. Take a 1 hour tech break
  8. Have a caffeine free day
  9. Join CafeWell
  10. Ten deep breaths
  11. Put aside your viewpoint, and try to see things from others’ point of view
  12. Spend time in nature
  13. Make your bed before going to work
  14. Pamper yourself
  15. Declutter one space
  16. Do 30 sit-ups or pushups
  17. Ask for help
  18. Write down what you're grateful for
  19. Replace negativity with positivity
  20. Enjoy a night out
  21. Sleep for a full 8 hours
  22. Compliment a stranger
  23. Be lazy
  24. Drink 6 cups of water/day
  25. Eat breakfast at least 2x this week