Sleep fora full 8hoursComplimenta strangerLearna newskillBelazySpendtime innaturePut aside yourviewpoint, andtry to see thingsfrom others’point of viewDrink 6cups ofwater/dayHave acaffeinefree dayEnjoy anightoutWorkoutwith afriendTendeepbreathsPamperyourselfEatbreakfastat least 2xthis weekDo 30sit-ups orpushupsReplacenegativitywithpositivityTake a 1hour techbreakPrepare atleastthree lunchesfor yourselfthis weekMake a newhealthyrecipe thisweekJoinCafeWell Ask forhelpMake yourbed beforegoing toworkWrite downwhatyou'regrateful forDo one thingyou'll be gladyou did laterMakesomeonelaughtodayDeclutteronespaceSleep fora full 8hoursComplimenta strangerLearna newskillBelazySpendtime innaturePut aside yourviewpoint, andtry to see thingsfrom others’point of viewDrink 6cups ofwater/dayHave acaffeinefree dayEnjoy anightoutWorkoutwith afriendTendeepbreathsPamperyourselfEatbreakfastat least 2xthis weekDo 30sit-ups orpushupsReplacenegativitywithpositivityTake a 1hour techbreakPrepare atleastthree lunchesfor yourselfthis weekMake a newhealthyrecipe thisweekJoinCafeWell Ask forhelpMake yourbed beforegoing toworkWrite downwhatyou'regrateful forDo one thingyou'll be gladyou did laterMakesomeonelaughtodayDeclutteronespace

Mental Health Awareness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sleep for a full 8 hours
  2. Compliment a stranger
  3. Learn a new skill
  4. Be lazy
  5. Spend time in nature
  6. Put aside your viewpoint, and try to see things from others’ point of view
  7. Drink 6 cups of water/day
  8. Have a caffeine free day
  9. Enjoy a night out
  10. Workout with a friend
  11. Ten deep breaths
  12. Pamper yourself
  13. Eat breakfast at least 2x this week
  14. Do 30 sit-ups or pushups
  15. Replace negativity with positivity
  16. Take a 1 hour tech break
  17. Prepare at least three lunches for yourself this week
  18. Make a new healthy recipe this week
  19. Join CafeWell
  20. Ask for help
  21. Make your bed before going to work
  22. Write down what you're grateful for
  23. Do one thing you'll be glad you did later
  24. Make someone laugh today
  25. Declutter one space