PamperyourselfPut aside yourviewpoint, andtry to see thingsfrom others’point of viewSleep fora full 8hoursTendeepbreathsHave acaffeinefree dayTake a 1hour techbreakEatbreakfastat least 2xthis weekMakesomeonelaughtodayMake yourbed beforegoing toworkAsk forhelpJoinCafeWell Do one thingyou'll be gladyou did laterSpendtime innatureDeclutteronespacePrepare atleastthree lunchesfor yourselfthis weekLearna newskillEnjoy anightoutDo 30sit-ups orpushupsReplacenegativitywithpositivityDrink 6cups ofwater/dayComplimenta strangerWorkoutwith afriendWrite downwhatyou'regrateful forBelazyMake a newhealthyrecipe thisweekPamperyourselfPut aside yourviewpoint, andtry to see thingsfrom others’point of viewSleep fora full 8hoursTendeepbreathsHave acaffeinefree dayTake a 1hour techbreakEatbreakfastat least 2xthis weekMakesomeonelaughtodayMake yourbed beforegoing toworkAsk forhelpJoinCafeWell Do one thingyou'll be gladyou did laterSpendtime innatureDeclutteronespacePrepare atleastthree lunchesfor yourselfthis weekLearna newskillEnjoy anightoutDo 30sit-ups orpushupsReplacenegativitywithpositivityDrink 6cups ofwater/dayComplimenta strangerWorkoutwith afriendWrite downwhatyou'regrateful forBelazyMake a newhealthyrecipe thisweek

Mental Health Awareness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pamper yourself
  2. Put aside your viewpoint, and try to see things from others’ point of view
  3. Sleep for a full 8 hours
  4. Ten deep breaths
  5. Have a caffeine free day
  6. Take a 1 hour tech break
  7. Eat breakfast at least 2x this week
  8. Make someone laugh today
  9. Make your bed before going to work
  10. Ask for help
  11. Join CafeWell
  12. Do one thing you'll be glad you did later
  13. Spend time in nature
  14. Declutter one space
  15. Prepare at least three lunches for yourself this week
  16. Learn a new skill
  17. Enjoy a night out
  18. Do 30 sit-ups or pushups
  19. Replace negativity with positivity
  20. Drink 6 cups of water/day
  21. Compliment a stranger
  22. Workout with a friend
  23. Write down what you're grateful for
  24. Be lazy
  25. Make a new healthy recipe this week