DeclutteronespacePrepare atleastthree lunchesfor yourselfthis weekLearna newskillSpendtime innatureEatbreakfastat least 2xthis weekComplimenta strangerTendeepbreathsPamperyourselfPut aside yourviewpoint, andtry to see thingsfrom others’point of viewMake yourbed beforegoing toworkEnjoy anightoutBelazyMakesomeonelaughtodayMake a newhealthyrecipe thisweekHave acaffeinefree dayJoinCafeWell ReplacenegativitywithpositivityWorkoutwith afriendWrite downwhatyou'regrateful forSleep fora full 8hoursTake a 1hour techbreakAsk forhelpDo one thingyou'll be gladyou did laterDrink 6cups ofwater/dayDo 30sit-ups orpushupsDeclutteronespacePrepare atleastthree lunchesfor yourselfthis weekLearna newskillSpendtime innatureEatbreakfastat least 2xthis weekComplimenta strangerTendeepbreathsPamperyourselfPut aside yourviewpoint, andtry to see thingsfrom others’point of viewMake yourbed beforegoing toworkEnjoy anightoutBelazyMakesomeonelaughtodayMake a newhealthyrecipe thisweekHave acaffeinefree dayJoinCafeWell ReplacenegativitywithpositivityWorkoutwith afriendWrite downwhatyou'regrateful forSleep fora full 8hoursTake a 1hour techbreakAsk forhelpDo one thingyou'll be gladyou did laterDrink 6cups ofwater/dayDo 30sit-ups orpushups

Mental Health Awareness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Declutter one space
  2. Prepare at least three lunches for yourself this week
  3. Learn a new skill
  4. Spend time in nature
  5. Eat breakfast at least 2x this week
  6. Compliment a stranger
  7. Ten deep breaths
  8. Pamper yourself
  9. Put aside your viewpoint, and try to see things from others’ point of view
  10. Make your bed before going to work
  11. Enjoy a night out
  12. Be lazy
  13. Make someone laugh today
  14. Make a new healthy recipe this week
  15. Have a caffeine free day
  16. Join CafeWell
  17. Replace negativity with positivity
  18. Workout with a friend
  19. Write down what you're grateful for
  20. Sleep for a full 8 hours
  21. Take a 1 hour tech break
  22. Ask for help
  23. Do one thing you'll be glad you did later
  24. Drink 6 cups of water/day
  25. Do 30 sit-ups or pushups