JoinCafeWell Spendtime innatureComplimenta strangerAsk forhelpWorkoutwith afriendDo one thingyou'll be gladyou did laterTake a 1hour techbreakTendeepbreathsDo 30sit-ups orpushupsEnjoy anightoutDeclutteronespacePamperyourselfMake a newhealthyrecipe thisweekBelazyReplacenegativitywithpositivityHave acaffeinefree dayEatbreakfastat least 2xthis weekWrite downwhatyou'regrateful forDrink 6cups ofwater/dayMake yourbed beforegoing toworkPut aside yourviewpoint, andtry to see thingsfrom others’point of viewMakesomeonelaughtodayLearna newskillPrepare atleastthree lunchesfor yourselfthis weekSleep fora full 8hoursJoinCafeWell Spendtime innatureComplimenta strangerAsk forhelpWorkoutwith afriendDo one thingyou'll be gladyou did laterTake a 1hour techbreakTendeepbreathsDo 30sit-ups orpushupsEnjoy anightoutDeclutteronespacePamperyourselfMake a newhealthyrecipe thisweekBelazyReplacenegativitywithpositivityHave acaffeinefree dayEatbreakfastat least 2xthis weekWrite downwhatyou'regrateful forDrink 6cups ofwater/dayMake yourbed beforegoing toworkPut aside yourviewpoint, andtry to see thingsfrom others’point of viewMakesomeonelaughtodayLearna newskillPrepare atleastthree lunchesfor yourselfthis weekSleep fora full 8hours

Mental Health Awareness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Join CafeWell
  2. Spend time in nature
  3. Compliment a stranger
  4. Ask for help
  5. Workout with a friend
  6. Do one thing you'll be glad you did later
  7. Take a 1 hour tech break
  8. Ten deep breaths
  9. Do 30 sit-ups or pushups
  10. Enjoy a night out
  11. Declutter one space
  12. Pamper yourself
  13. Make a new healthy recipe this week
  14. Be lazy
  15. Replace negativity with positivity
  16. Have a caffeine free day
  17. Eat breakfast at least 2x this week
  18. Write down what you're grateful for
  19. Drink 6 cups of water/day
  20. Make your bed before going to work
  21. Put aside your viewpoint, and try to see things from others’ point of view
  22. Make someone laugh today
  23. Learn a new skill
  24. Prepare at least three lunches for yourself this week
  25. Sleep for a full 8 hours