Write downwhatyou'regrateful forBelazyHave acaffeinefree dayDrink 6cups ofwater/dayEnjoy anightoutDo 30sit-ups orpushupsAsk forhelpLearna newskillEatbreakfastat least 2xthis weekMakesomeonelaughtodayPrepare atleastthree lunchesfor yourselfthis weekTake a 1hour techbreakPamperyourselfTendeepbreathsReplacenegativitywithpositivityWorkoutwith afriendSpendtime innatureSleep fora full 8hoursDeclutteronespaceDo one thingyou'll be gladyou did laterMake yourbed beforegoing toworkComplimenta strangerPut aside yourviewpoint, andtry to see thingsfrom others’point of viewJoinCafeWell Make a newhealthyrecipe thisweekWrite downwhatyou'regrateful forBelazyHave acaffeinefree dayDrink 6cups ofwater/dayEnjoy anightoutDo 30sit-ups orpushupsAsk forhelpLearna newskillEatbreakfastat least 2xthis weekMakesomeonelaughtodayPrepare atleastthree lunchesfor yourselfthis weekTake a 1hour techbreakPamperyourselfTendeepbreathsReplacenegativitywithpositivityWorkoutwith afriendSpendtime innatureSleep fora full 8hoursDeclutteronespaceDo one thingyou'll be gladyou did laterMake yourbed beforegoing toworkComplimenta strangerPut aside yourviewpoint, andtry to see thingsfrom others’point of viewJoinCafeWell Make a newhealthyrecipe thisweek

Mental Health Awareness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write down what you're grateful for
  2. Be lazy
  3. Have a caffeine free day
  4. Drink 6 cups of water/day
  5. Enjoy a night out
  6. Do 30 sit-ups or pushups
  7. Ask for help
  8. Learn a new skill
  9. Eat breakfast at least 2x this week
  10. Make someone laugh today
  11. Prepare at least three lunches for yourself this week
  12. Take a 1 hour tech break
  13. Pamper yourself
  14. Ten deep breaths
  15. Replace negativity with positivity
  16. Workout with a friend
  17. Spend time in nature
  18. Sleep for a full 8 hours
  19. Declutter one space
  20. Do one thing you'll be glad you did later
  21. Make your bed before going to work
  22. Compliment a stranger
  23. Put aside your viewpoint, and try to see things from others’ point of view
  24. Join CafeWell
  25. Make a new healthy recipe this week