MakesomeonelaughtodayJoinCafeWell Ask forhelpWrite downwhatyou'regrateful forDeclutteronespaceTake a 1hour techbreakHave acaffeinefree dayComplimenta strangerWorkoutwith afriendBelazyLearna newskillSpendtime innatureReplacenegativitywithpositivityMake a newhealthyrecipe thisweekPut aside yourviewpoint, andtry to see thingsfrom others’point of viewPrepare atleastthree lunchesfor yourselfthis weekMake yourbed beforegoing toworkEnjoy anightoutPamperyourselfDo 30sit-ups orpushupsSleep fora full 8hoursDo one thingyou'll be gladyou did laterEatbreakfastat least 2xthis weekTendeepbreathsDrink 6cups ofwater/dayMakesomeonelaughtodayJoinCafeWell Ask forhelpWrite downwhatyou'regrateful forDeclutteronespaceTake a 1hour techbreakHave acaffeinefree dayComplimenta strangerWorkoutwith afriendBelazyLearna newskillSpendtime innatureReplacenegativitywithpositivityMake a newhealthyrecipe thisweekPut aside yourviewpoint, andtry to see thingsfrom others’point of viewPrepare atleastthree lunchesfor yourselfthis weekMake yourbed beforegoing toworkEnjoy anightoutPamperyourselfDo 30sit-ups orpushupsSleep fora full 8hoursDo one thingyou'll be gladyou did laterEatbreakfastat least 2xthis weekTendeepbreathsDrink 6cups ofwater/day

Mental Health Awareness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make someone laugh today
  2. Join CafeWell
  3. Ask for help
  4. Write down what you're grateful for
  5. Declutter one space
  6. Take a 1 hour tech break
  7. Have a caffeine free day
  8. Compliment a stranger
  9. Workout with a friend
  10. Be lazy
  11. Learn a new skill
  12. Spend time in nature
  13. Replace negativity with positivity
  14. Make a new healthy recipe this week
  15. Put aside your viewpoint, and try to see things from others’ point of view
  16. Prepare at least three lunches for yourself this week
  17. Make your bed before going to work
  18. Enjoy a night out
  19. Pamper yourself
  20. Do 30 sit-ups or pushups
  21. Sleep for a full 8 hours
  22. Do one thing you'll be glad you did later
  23. Eat breakfast at least 2x this week
  24. Ten deep breaths
  25. Drink 6 cups of water/day