Drink 6cups ofwater/dayDo 30sit-ups orpushupsDeclutteronespaceBelazyLearna newskillPut aside yourviewpoint, andtry to see thingsfrom others’point of viewPamperyourselfSleep fora full 8hoursHave acaffeinefree dayMake yourbed beforegoing toworkTake a 1hour techbreakSpendtime innatureWrite downwhatyou'regrateful forEnjoy anightoutPrepare atleastthree lunchesfor yourselfthis weekComplimenta strangerTendeepbreathsAsk forhelpMakesomeonelaughtodayReplacenegativitywithpositivityDo one thingyou'll be gladyou did laterJoinCafeWell Eatbreakfastat least 2xthis weekWorkoutwith afriendMake a newhealthyrecipe thisweekDrink 6cups ofwater/dayDo 30sit-ups orpushupsDeclutteronespaceBelazyLearna newskillPut aside yourviewpoint, andtry to see thingsfrom others’point of viewPamperyourselfSleep fora full 8hoursHave acaffeinefree dayMake yourbed beforegoing toworkTake a 1hour techbreakSpendtime innatureWrite downwhatyou'regrateful forEnjoy anightoutPrepare atleastthree lunchesfor yourselfthis weekComplimenta strangerTendeepbreathsAsk forhelpMakesomeonelaughtodayReplacenegativitywithpositivityDo one thingyou'll be gladyou did laterJoinCafeWell Eatbreakfastat least 2xthis weekWorkoutwith afriendMake a newhealthyrecipe thisweek

Mental Health Awareness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 6 cups of water/day
  2. Do 30 sit-ups or pushups
  3. Declutter one space
  4. Be lazy
  5. Learn a new skill
  6. Put aside your viewpoint, and try to see things from others’ point of view
  7. Pamper yourself
  8. Sleep for a full 8 hours
  9. Have a caffeine free day
  10. Make your bed before going to work
  11. Take a 1 hour tech break
  12. Spend time in nature
  13. Write down what you're grateful for
  14. Enjoy a night out
  15. Prepare at least three lunches for yourself this week
  16. Compliment a stranger
  17. Ten deep breaths
  18. Ask for help
  19. Make someone laugh today
  20. Replace negativity with positivity
  21. Do one thing you'll be glad you did later
  22. Join CafeWell
  23. Eat breakfast at least 2x this week
  24. Workout with a friend
  25. Make a new healthy recipe this week