Performrandomact ofkindnessTell afriend whyyou valuethemStart anewhobby, ordo old oneGo fora walkHave anewexperience!Identify 3thingsgoing wellfor youSpendtime innatureListen tofavoritemusic, sing,or dance!Read a bookfor fun, orlisten topodcastDay dreamabout a goalcoming true!Preparea healthymealEat 5servings ofvegetablesin 1 dayBe Free oftechnologyfor onedaySleep forat least 7hoursSpend 2minutesdeepbreathingVisitPhoenixSocietywebsiteDo someStretchesRetell afavoritefamilystoryFinishsomethingyou havebeen puttingoffWatch afunny movieor Laugh outLoudPlantsomethingWatch asunriseor sunsetSet anewgoalHydrate!Drink 8glasses ofwaterPerformrandomact ofkindnessTell afriend whyyou valuethemStart anewhobby, ordo old oneGo fora walkHave anewexperience!Identify 3thingsgoing wellfor youSpendtime innatureListen tofavoritemusic, sing,or dance!Read a bookfor fun, orlisten topodcastDay dreamabout a goalcoming true!Preparea healthymealEat 5servings ofvegetablesin 1 dayBe Free oftechnologyfor onedaySleep forat least 7hoursSpend 2minutesdeepbreathingVisitPhoenixSocietywebsiteDo someStretchesRetell afavoritefamilystoryFinishsomethingyou havebeen puttingoffWatch afunny movieor Laugh outLoudPlantsomethingWatch asunriseor sunsetSet anewgoalHydrate!Drink 8glasses ofwater

Resilience - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Perform random act of kindness
  2. Tell a friend why you value them
  3. Start a new hobby, or do old one
  4. Go for a walk
  5. Have a new experience!
  6. Identify 3 things going well for you
  7. Spend time in nature
  8. Listen to favorite music, sing, or dance!
  9. Read a book for fun, or listen to podcast
  10. Day dream about a goal coming true!
  11. Prepare a healthy meal
  12. Eat 5 servings of vegetables in 1 day
  13. Be Free of technology for one day
  14. Sleep for at least 7 hours
  15. Spend 2 minutes deep breathing
  16. Visit Phoenix Society website
  17. Do some Stretches
  18. Retell a favorite family story
  19. Finish something you have been putting off
  20. Watch a funny movie or Laugh out Loud
  21. Plant something
  22. Watch a sunrise or sunset
  23. Set a new goal
  24. Hydrate! Drink 8 glasses of water