Hydrate!Drink 8glasses ofwaterSleep forat least 7hoursRead a bookfor fun, orlisten topodcastSet anewgoalEat 5servings ofvegetablesin 1 dayPerformrandomact ofkindnessListen tofavoritemusic, sing,or dance!PlantsomethingFinishsomethingyou havebeen puttingoffSpend 2minutesdeepbreathingTell afriend whyyou valuethemWatch afunny movieor Laugh outLoudBe Free oftechnologyfor onedayIdentify 3thingsgoing wellfor youDay dreamabout a goalcoming true!Preparea healthymealStart anewhobby, ordo old oneGo fora walkDo someStretchesWatch asunriseor sunsetVisitPhoenixSocietywebsiteHave anewexperience!Retell afavoritefamilystorySpendtime innatureHydrate!Drink 8glasses ofwaterSleep forat least 7hoursRead a bookfor fun, orlisten topodcastSet anewgoalEat 5servings ofvegetablesin 1 dayPerformrandomact ofkindnessListen tofavoritemusic, sing,or dance!PlantsomethingFinishsomethingyou havebeen puttingoffSpend 2minutesdeepbreathingTell afriend whyyou valuethemWatch afunny movieor Laugh outLoudBe Free oftechnologyfor onedayIdentify 3thingsgoing wellfor youDay dreamabout a goalcoming true!Preparea healthymealStart anewhobby, ordo old oneGo fora walkDo someStretchesWatch asunriseor sunsetVisitPhoenixSocietywebsiteHave anewexperience!Retell afavoritefamilystorySpendtime innature

Resilience - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Hydrate! Drink 8 glasses of water
  2. Sleep for at least 7 hours
  3. Read a book for fun, or listen to podcast
  4. Set a new goal
  5. Eat 5 servings of vegetables in 1 day
  6. Perform random act of kindness
  7. Listen to favorite music, sing, or dance!
  8. Plant something
  9. Finish something you have been putting off
  10. Spend 2 minutes deep breathing
  11. Tell a friend why you value them
  12. Watch a funny movie or Laugh out Loud
  13. Be Free of technology for one day
  14. Identify 3 things going well for you
  15. Day dream about a goal coming true!
  16. Prepare a healthy meal
  17. Start a new hobby, or do old one
  18. Go for a walk
  19. Do some Stretches
  20. Watch a sunrise or sunset
  21. Visit Phoenix Society website
  22. Have a new experience!
  23. Retell a favorite family story
  24. Spend time in nature