Identify 3thingsgoing wellfor youHave anewexperience!Preparea healthymealFinishsomethingyou havebeen puttingoffSet anewgoalPlantsomethingEat 5servings ofvegetablesin 1 dayStart anewhobby, ordo old oneDay dreamabout a goalcoming true!Tell afriend whyyou valuethemRetell afavoritefamilystoryListen tofavoritemusic, sing,or dance!Read a bookfor fun, orlisten topodcastSpendtime innaturePerformrandomact ofkindnessHydrate!Drink 8glasses ofwaterVisitPhoenixSocietywebsiteWatch asunriseor sunsetSleep forat least 7hoursBe Free oftechnologyfor onedayWatch afunny movieor Laugh outLoudDo someStretchesGo fora walkSpend 2minutesdeepbreathingIdentify 3thingsgoing wellfor youHave anewexperience!Preparea healthymealFinishsomethingyou havebeen puttingoffSet anewgoalPlantsomethingEat 5servings ofvegetablesin 1 dayStart anewhobby, ordo old oneDay dreamabout a goalcoming true!Tell afriend whyyou valuethemRetell afavoritefamilystoryListen tofavoritemusic, sing,or dance!Read a bookfor fun, orlisten topodcastSpendtime innaturePerformrandomact ofkindnessHydrate!Drink 8glasses ofwaterVisitPhoenixSocietywebsiteWatch asunriseor sunsetSleep forat least 7hoursBe Free oftechnologyfor onedayWatch afunny movieor Laugh outLoudDo someStretchesGo fora walkSpend 2minutesdeepbreathing

Resilience - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Identify 3 things going well for you
  2. Have a new experience!
  3. Prepare a healthy meal
  4. Finish something you have been putting off
  5. Set a new goal
  6. Plant something
  7. Eat 5 servings of vegetables in 1 day
  8. Start a new hobby, or do old one
  9. Day dream about a goal coming true!
  10. Tell a friend why you value them
  11. Retell a favorite family story
  12. Listen to favorite music, sing, or dance!
  13. Read a book for fun, or listen to podcast
  14. Spend time in nature
  15. Perform random act of kindness
  16. Hydrate! Drink 8 glasses of water
  17. Visit Phoenix Society website
  18. Watch a sunrise or sunset
  19. Sleep for at least 7 hours
  20. Be Free of technology for one day
  21. Watch a funny movie or Laugh out Loud
  22. Do some Stretches
  23. Go for a walk
  24. Spend 2 minutes deep breathing