Eat fruits or vegetables at every meal for a day Get 6-8 hours of sleep 5x in a week 20 min outdoor walk 4x in a week Eat a vegetarian meal Meditate/ yoga 3x in a week Read and finish one book in a month Drink 64oz of water daily for one week Avoid dessert or candy for a week Listen to a new podcast Go for a hike Avoid fast food for one week 30 min cardio 4x in a week Create a goals list for the month Clean out your junk drawer (or any messy area) Eat a healthy snack every day for a week One social media- free day Volunteer your time / Act of Kindness 5-10 min stretch 3x in a week Journal for a week Try a new workout 5000 steps a day 3x in a week Eat breakfast every day for a week Exercise your mind (ex: puzzle, sudoku, chess) Join Tack for one online game night Eat fruits or vegetables at every meal for a day Get 6-8 hours of sleep 5x in a week 20 min outdoor walk 4x in a week Eat a vegetarian meal Meditate/ yoga 3x in a week Read and finish one book in a month Drink 64oz of water daily for one week Avoid dessert or candy for a week Listen to a new podcast Go for a hike Avoid fast food for one week 30 min cardio 4x in a week Create a goals list for the month Clean out your junk drawer (or any messy area) Eat a healthy snack every day for a week One social media- free day Volunteer your time / Act of Kindness 5-10 min stretch 3x in a week Journal for a week Try a new workout 5000 steps a day 3x in a week Eat breakfast every day for a week Exercise your mind (ex: puzzle, sudoku, chess) Join Tack for one online game night
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
O-Eat fruits or vegetables at every meal for a day
G-Get 6-8
hours of
sleep 5x
in a week
O-20 min
outdoor
walk 4x in
a week
B-Eat a vegetarian meal
G-Meditate/
yoga 3x
in a week
I-Read and
finish one
book in a
month
O-Drink 64oz
of water
daily for
one week
B-Avoid dessert or candy for a week
O-Listen to
a new
podcast
N-Go for
a hike
B-Avoid fast
food for
one week
N-30 min
cardio 4x
in a week
I-Create a goals list for the month
I-Clean out your junk drawer (or any messy area)
B-Eat a healthy
snack every
day for a
week
G-One
social
media-
free day
I-Volunteer
your time
/ Act of
Kindness
G-5-10 min
stretch 3x in a
week
G-Journal for a week
N-Try a
new
workout
N-5000
steps a
day 3x in
a week
B-Eat
breakfast
every day
for a week
O-Exercise
your mind
(ex: puzzle,
sudoku,
chess)
I-Join Tack
for one
online
game night