This bingo card has a free space and 24 words: Eat a vegetarian meal, Clean out your junk drawer (or any messy area), Go for a hike, Get 6-8 hours of sleep 5x in a week, 20 min outdoor walk 4x in a week, Eat breakfast every day for a week, Read and finish one book in a month, 30 min cardio 4x in a week, 5-10 min stretch 3x in a week, Exercise your mind (ex: puzzle, sudoku, chess), Eat a healthy snack every day for a week, Create a goals list for the month, Meditate/ yoga 3x in a week, Eat fruits or vegetables at every meal for a day, Avoid fast food for one week, Join Tack for one online game night, 5000 steps a day 3x in a week, One social media- free day, Drink 64oz of water daily for one week, Avoid dessert or candy for a week, Volunteer your time / Act of Kindness, Try a new workout, Journal for a week and Listen to a new podcast.
Tack Bingo - MARCH | Wellness Bingo | Healthy Living | Healthy Living | Healthy Eating
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