Giveyourself apat on thebackThink about1 thing youlook forwardto in thesummerTell yourclass/student ajoke/somethingfunnygiveyourselfa stickerTell anotherstaff thatthey aredoing a greatjobstand upand reachfor the skyfindsomethingthat is roundand smoothTake 3DeepBreathsrecite thealphabetbackwardsgiveyourselfa hugVisualizeyourself atthe beachwalkaroundyourclassroomdraw aflower witha smileyfaceLet someoneknow that youappreciatethem and whyTell yourself"I am doing agood job"10x andmean it!Pay attentionto your nose.What is 2things youcan smell?I spyeverything inyour roomthat is purpleTouch yourtoes (try yourbest) hold for60 secondsName 1thing youappreciateaboutyourselfSqueezeyour handstightlytogether for60 secondsstay stillfor 60secondsCountto 60Fix yourposture bysitting upstraightEnjoy a sipof water,coffee, orteaHow manyfinger stepsdoes it take towalk acrossyour desk?Massageeacheyebrow for30 secondsrelaxyourshouldersWrist exercise.rotate them oneway for 30, andthen reverseName yourfeeling "I amfeeling ___and that'sok!"Giveyourself apat on thebackThink about1 thing youlook forwardto in thesummerTell yourclass/student ajoke/somethingfunnygiveyourselfa stickerTell anotherstaff thatthey aredoing a greatjobstand upand reachfor the skyfindsomethingthat is roundand smoothTake 3DeepBreathsrecite thealphabetbackwardsgiveyourselfa hugVisualizeyourself atthe beachwalkaroundyourclassroomdraw aflower witha smileyfaceLet someoneknow that youappreciatethem and whyTell yourself"I am doing agood job"10x andmean it!Pay attentionto your nose.What is 2things youcan smell?I spyeverything inyour roomthat is purpleTouch yourtoes (try yourbest) hold for60 secondsName 1thing youappreciateaboutyourselfSqueezeyour handstightlytogether for60 secondsstay stillfor 60secondsCountto 60Fix yourposture bysitting upstraightEnjoy a sipof water,coffee, orteaHow manyfinger stepsdoes it take towalk acrossyour desk?Massageeacheyebrow for30 secondsrelaxyourshouldersWrist exercise.rotate them oneway for 30, andthen reverseName yourfeeling "I amfeeling ___and that'sok!"

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Give yourself a pat on the back
  2. Think about 1 thing you look forward to in the summer
  3. Tell your class/student a joke/something funny
  4. give yourself a sticker
  5. Tell another staff that they are doing a great job
  6. stand up and reach for the sky
  7. find something that is round and smooth
  8. Take 3 Deep Breaths
  9. recite the alphabet backwards
  10. give yourself a hug
  11. Visualize yourself at the beach
  12. walk around your classroom
  13. draw a flower with a smiley face
  14. Let someone know that you appreciate them and why
  15. Tell yourself "I am doing a good job" 10x and mean it!
  16. Pay attention to your nose. What is 2 things you can smell?
  17. I spy everything in your room that is purple
  18. Touch your toes (try your best) hold for 60 seconds
  19. Name 1 thing you appreciate about yourself
  20. Squeeze your hands tightly together for 60 seconds
  21. stay still for 60 seconds
  22. Count to 60
  23. Fix your posture by sitting up straight
  24. Enjoy a sip of water, coffee, or tea
  25. How many finger steps does it take to walk across your desk?
  26. Massage each eyebrow for 30 seconds
  27. relax your shoulders
  28. Wrist exercise. rotate them one way for 30, and then reverse
  29. Name your feeling "I am feeling ___ and that's ok!"