(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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How many finger steps does it take to walk across your desk?
Take 3 Deep Breaths
Pay attention to your nose. What is 2 things you can smell?
Count to 60
I spy everything in your room that is purple
Massage each eyebrow for 30 seconds
Visualize yourself at the beach
Touch your toes (try your best) hold for 60 seconds
relax your shoulders
recite the alphabet backwards
Fix your posture by sitting up straight
Tell another staff that they are doing a great job
Name your feeling "I am feeling ___ and that's ok!"
Name 1 thing you appreciate about yourself
Let someone know that you appreciate them and why
give yourself a hug
Think about 1 thing you look forward to in the summer
draw a flower with a smiley face
walk around your classroom
find something that is round and smooth
Squeeze your hands tightly together for 60 seconds
give yourself a sticker
stay still for 60 seconds
Wrist exercise. rotate them one way for 30, and then reverse
Give yourself a pat on the back
Tell your class/student a joke/something funny
Enjoy a sip of water, coffee, or tea
Tell yourself "I am doing a good job" 10x and mean it!
