(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Visualize yourself at the beach
Fix your posture by sitting up straight
Give yourself a pat on the back
Tell another staff that they are doing a great job
Tell your class/student a joke/something funny
Let someone know that you appreciate them and why
Take 3 Deep Breaths
give yourself a hug
Tell yourself "I am doing a good job" 10x and mean it!
draw a flower with a smiley face
Enjoy a sip of water, coffee, or tea
Count to 60
How many finger steps does it take to walk across your desk?
stay still for 60 seconds
I spy everything in your room that is purple
Name your feeling "I am feeling ___ and that's ok!"
stand up and reach for the sky
Pay attention to your nose. What is 2 things you can smell?
find something that is round and smooth
give yourself a sticker
walk around your classroom
Massage each eyebrow for 30 seconds
Squeeze your hands tightly together for 60 seconds
recite the alphabet backwards
Touch your toes (try your best) hold for 60 seconds
Name 1 thing you appreciate about yourself
Think about 1 thing you look forward to in the summer
relax your shoulders
Wrist exercise. rotate them one way for 30, and then reverse
