Take 3DeepBreathsHow manyfinger stepsdoes it take towalk acrossyour desk?Name yourfeeling "I amfeeling ___and that'sok!"Touch yourtoes (try yourbest) hold for60 secondsFix yourposture bysitting upstraightName 1thing youappreciateaboutyourselfTell yourself"I am doing agood job"10x andmean it!walkaroundyourclassroomgiveyourselfa hugTell anotherstaff thatthey aredoing a greatjobrelaxyourshouldersI spyeverything inyour roomthat is purpledraw aflower witha smileyfacePay attentionto your nose.What is 2things youcan smell?recite thealphabetbackwardsstay stillfor 60secondsVisualizeyourself atthe beachSqueezeyour handstightlytogether for60 secondsMassageeacheyebrow for30 secondsEnjoy a sipof water,coffee, orteaThink about1 thing youlook forwardto in thesummerstand upand reachfor the skyCountto 60Wrist exercise.rotate them oneway for 30, andthen reversefindsomethingthat is roundand smoothGiveyourself apat on thebackLet someoneknow that youappreciatethem and whygiveyourselfa stickerTell yourclass/student ajoke/somethingfunnyTake 3DeepBreathsHow manyfinger stepsdoes it take towalk acrossyour desk?Name yourfeeling "I amfeeling ___and that'sok!"Touch yourtoes (try yourbest) hold for60 secondsFix yourposture bysitting upstraightName 1thing youappreciateaboutyourselfTell yourself"I am doing agood job"10x andmean it!walkaroundyourclassroomgiveyourselfa hugTell anotherstaff thatthey aredoing a greatjobrelaxyourshouldersI spyeverything inyour roomthat is purpledraw aflower witha smileyfacePay attentionto your nose.What is 2things youcan smell?recite thealphabetbackwardsstay stillfor 60secondsVisualizeyourself atthe beachSqueezeyour handstightlytogether for60 secondsMassageeacheyebrow for30 secondsEnjoy a sipof water,coffee, orteaThink about1 thing youlook forwardto in thesummerstand upand reachfor the skyCountto 60Wrist exercise.rotate them oneway for 30, andthen reversefindsomethingthat is roundand smoothGiveyourself apat on thebackLet someoneknow that youappreciatethem and whygiveyourselfa stickerTell yourclass/student ajoke/somethingfunny

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take 3 Deep Breaths
  2. How many finger steps does it take to walk across your desk?
  3. Name your feeling "I am feeling ___ and that's ok!"
  4. Touch your toes (try your best) hold for 60 seconds
  5. Fix your posture by sitting up straight
  6. Name 1 thing you appreciate about yourself
  7. Tell yourself "I am doing a good job" 10x and mean it!
  8. walk around your classroom
  9. give yourself a hug
  10. Tell another staff that they are doing a great job
  11. relax your shoulders
  12. I spy everything in your room that is purple
  13. draw a flower with a smiley face
  14. Pay attention to your nose. What is 2 things you can smell?
  15. recite the alphabet backwards
  16. stay still for 60 seconds
  17. Visualize yourself at the beach
  18. Squeeze your hands tightly together for 60 seconds
  19. Massage each eyebrow for 30 seconds
  20. Enjoy a sip of water, coffee, or tea
  21. Think about 1 thing you look forward to in the summer
  22. stand up and reach for the sky
  23. Count to 60
  24. Wrist exercise. rotate them one way for 30, and then reverse
  25. find something that is round and smooth
  26. Give yourself a pat on the back
  27. Let someone know that you appreciate them and why
  28. give yourself a sticker
  29. Tell your class/student a joke/something funny