Let someoneknow that youappreciatethem and whyEnjoy a sipof water,coffee, orteaVisualizeyourself atthe beachPay attentionto your nose.What is 2things youcan smell?findsomethingthat is roundand smoothwalkaroundyourclassroomThink about1 thing youlook forwardto in thesummerCountto 60Tell yourself"I am doing agood job"10x andmean it!draw aflower witha smileyfaceI spyeverything inyour roomthat is purpleWrist exercise.rotate them oneway for 30, andthen reverseName 1thing youappreciateaboutyourselfgiveyourselfa hugMassageeacheyebrow for30 secondsName yourfeeling "I amfeeling ___and that'sok!"Touch yourtoes (try yourbest) hold for60 secondsgiveyourselfa stickerSqueezeyour handstightlytogether for60 secondsHow manyfinger stepsdoes it take towalk acrossyour desk?Fix yourposture bysitting upstraightTell anotherstaff thatthey aredoing a greatjobTake 3DeepBreathsTell yourclass/student ajoke/somethingfunnystand upand reachfor the skyrecite thealphabetbackwardsrelaxyourshouldersstay stillfor 60secondsGiveyourself apat on thebackLet someoneknow that youappreciatethem and whyEnjoy a sipof water,coffee, orteaVisualizeyourself atthe beachPay attentionto your nose.What is 2things youcan smell?findsomethingthat is roundand smoothwalkaroundyourclassroomThink about1 thing youlook forwardto in thesummerCountto 60Tell yourself"I am doing agood job"10x andmean it!draw aflower witha smileyfaceI spyeverything inyour roomthat is purpleWrist exercise.rotate them oneway for 30, andthen reverseName 1thing youappreciateaboutyourselfgiveyourselfa hugMassageeacheyebrow for30 secondsName yourfeeling "I amfeeling ___and that'sok!"Touch yourtoes (try yourbest) hold for60 secondsgiveyourselfa stickerSqueezeyour handstightlytogether for60 secondsHow manyfinger stepsdoes it take towalk acrossyour desk?Fix yourposture bysitting upstraightTell anotherstaff thatthey aredoing a greatjobTake 3DeepBreathsTell yourclass/student ajoke/somethingfunnystand upand reachfor the skyrecite thealphabetbackwardsrelaxyourshouldersstay stillfor 60secondsGiveyourself apat on theback

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Let someone know that you appreciate them and why
  2. Enjoy a sip of water, coffee, or tea
  3. Visualize yourself at the beach
  4. Pay attention to your nose. What is 2 things you can smell?
  5. find something that is round and smooth
  6. walk around your classroom
  7. Think about 1 thing you look forward to in the summer
  8. Count to 60
  9. Tell yourself "I am doing a good job" 10x and mean it!
  10. draw a flower with a smiley face
  11. I spy everything in your room that is purple
  12. Wrist exercise. rotate them one way for 30, and then reverse
  13. Name 1 thing you appreciate about yourself
  14. give yourself a hug
  15. Massage each eyebrow for 30 seconds
  16. Name your feeling "I am feeling ___ and that's ok!"
  17. Touch your toes (try your best) hold for 60 seconds
  18. give yourself a sticker
  19. Squeeze your hands tightly together for 60 seconds
  20. How many finger steps does it take to walk across your desk?
  21. Fix your posture by sitting up straight
  22. Tell another staff that they are doing a great job
  23. Take 3 Deep Breaths
  24. Tell your class/student a joke/something funny
  25. stand up and reach for the sky
  26. recite the alphabet backwards
  27. relax your shoulders
  28. stay still for 60 seconds
  29. Give yourself a pat on the back