(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take 3 Deep Breaths
How many finger steps does it take to walk across your desk?
Name your feeling "I am feeling ___ and that's ok!"
Touch your toes (try your best) hold for 60 seconds
Fix your posture by sitting up straight
Name 1 thing you appreciate about yourself
Tell yourself "I am doing a good job" 10x and mean it!
walk around your classroom
give yourself a hug
Tell another staff that they are doing a great job
relax your shoulders
I spy everything in your room that is purple
draw a flower with a smiley face
Pay attention to your nose. What is 2 things you can smell?
recite the alphabet backwards
stay still for 60 seconds
Visualize yourself at the beach
Squeeze your hands tightly together for 60 seconds
Massage each eyebrow for 30 seconds
Enjoy a sip of water, coffee, or tea
Think about 1 thing you look forward to in the summer
stand up and reach for the sky
Count to 60
Wrist exercise. rotate them one way for 30, and then reverse
