(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Give yourself a pat on the back
Take 3 Deep Breaths
Tell your class/student a joke/something funny
Count to 60
Tell another staff that they are doing a great job
walk around your classroom
Fix your posture by sitting up straight
Massage each eyebrow for 30 seconds
Tell yourself "I am doing a good job" 10x and mean it!
stay still for 60 seconds
Think about 1 thing you look forward to in the summer
Enjoy a sip of water, coffee, or tea
Squeeze your hands tightly together for 60 seconds
Pay attention to your nose. What is 2 things you can smell?
recite the alphabet backwards
relax your shoulders
find something that is round and smooth
I spy everything in your room that is purple
stand up and reach for the sky
give yourself a sticker
Touch your toes (try your best) hold for 60 seconds
Name your feeling "I am feeling ___ and that's ok!"
Wrist exercise. rotate them one way for 30, and then reverse
draw a flower with a smiley face
give yourself a hug
Let someone know that you appreciate them and why
Name 1 thing you appreciate about yourself
How many finger steps does it take to walk across your desk?
