(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Touch your toes (try your best) hold for 60 seconds
How many finger steps does it take to walk across your desk?
stay still for 60 seconds
Massage each eyebrow for 30 seconds
stand up and reach for the sky
Take 3 Deep Breaths
draw a flower with a smiley face
Tell another staff that they are doing a great job
Squeeze your hands tightly together for 60 seconds
Tell yourself "I am doing a good job" 10x and mean it!
Fix your posture by sitting up straight
Visualize yourself at the beach
Name 1 thing you appreciate about yourself
relax your shoulders
give yourself a sticker
give yourself a hug
find something that is round and smooth
Count to 60
Enjoy a sip of water, coffee, or tea
walk around your classroom
Pay attention to your nose. What is 2 things you can smell?
Let someone know that you appreciate them and why
Wrist exercise. rotate them one way for 30, and then reverse
Think about 1 thing you look forward to in the summer
Give yourself a pat on the back
I spy everything in your room that is purple
Name your feeling "I am feeling ___ and that's ok!"
