Think about1 thing youlook forwardto in thesummerEnjoy a sipof water,coffee, ortearecite thealphabetbackwardsMassageeacheyebrow for30 secondsLet someoneknow that youappreciatethem and whystand upand reachfor the skyVisualizeyourself atthe beachwalkaroundyourclassroomFix yourposture bysitting upstraightTell yourself"I am doing agood job"10x andmean it!Pay attentionto your nose.What is 2things youcan smell?Name yourfeeling "I amfeeling ___and that'sok!"relaxyourshouldersgiveyourselfa stickerTell yourclass/student ajoke/somethingfunnystay stillfor 60secondsTake 3DeepBreathsI spyeverything inyour roomthat is purpleHow manyfinger stepsdoes it take towalk acrossyour desk?Wrist exercise.rotate them oneway for 30, andthen reverseTell anotherstaff thatthey aredoing a greatjobName 1thing youappreciateaboutyourselfdraw aflower witha smileyfacegiveyourselfa hugGiveyourself apat on thebackTouch yourtoes (try yourbest) hold for60 secondsfindsomethingthat is roundand smoothCountto 60Squeezeyour handstightlytogether for60 secondsThink about1 thing youlook forwardto in thesummerEnjoy a sipof water,coffee, ortearecite thealphabetbackwardsMassageeacheyebrow for30 secondsLet someoneknow that youappreciatethem and whystand upand reachfor the skyVisualizeyourself atthe beachwalkaroundyourclassroomFix yourposture bysitting upstraightTell yourself"I am doing agood job"10x andmean it!Pay attentionto your nose.What is 2things youcan smell?Name yourfeeling "I amfeeling ___and that'sok!"relaxyourshouldersgiveyourselfa stickerTell yourclass/student ajoke/somethingfunnystay stillfor 60secondsTake 3DeepBreathsI spyeverything inyour roomthat is purpleHow manyfinger stepsdoes it take towalk acrossyour desk?Wrist exercise.rotate them oneway for 30, andthen reverseTell anotherstaff thatthey aredoing a greatjobName 1thing youappreciateaboutyourselfdraw aflower witha smileyfacegiveyourselfa hugGiveyourself apat on thebackTouch yourtoes (try yourbest) hold for60 secondsfindsomethingthat is roundand smoothCountto 60Squeezeyour handstightlytogether for60 seconds

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think about 1 thing you look forward to in the summer
  2. Enjoy a sip of water, coffee, or tea
  3. recite the alphabet backwards
  4. Massage each eyebrow for 30 seconds
  5. Let someone know that you appreciate them and why
  6. stand up and reach for the sky
  7. Visualize yourself at the beach
  8. walk around your classroom
  9. Fix your posture by sitting up straight
  10. Tell yourself "I am doing a good job" 10x and mean it!
  11. Pay attention to your nose. What is 2 things you can smell?
  12. Name your feeling "I am feeling ___ and that's ok!"
  13. relax your shoulders
  14. give yourself a sticker
  15. Tell your class/student a joke/something funny
  16. stay still for 60 seconds
  17. Take 3 Deep Breaths
  18. I spy everything in your room that is purple
  19. How many finger steps does it take to walk across your desk?
  20. Wrist exercise. rotate them one way for 30, and then reverse
  21. Tell another staff that they are doing a great job
  22. Name 1 thing you appreciate about yourself
  23. draw a flower with a smiley face
  24. give yourself a hug
  25. Give yourself a pat on the back
  26. Touch your toes (try your best) hold for 60 seconds
  27. find something that is round and smooth
  28. Count to 60
  29. Squeeze your hands tightly together for 60 seconds