Let someoneknow that youappreciatethem and whyGiveyourself apat on thebackPay attentionto your nose.What is 2things youcan smell?Fix yourposture bysitting upstraightI spyeverything inyour roomthat is purpleSqueezeyour handstightlytogether for60 secondsName 1thing youappreciateaboutyourselfTell anotherstaff thatthey aredoing a greatjobTake 3DeepBreathsEnjoy a sipof water,coffee, orteaVisualizeyourself atthe beachrelaxyourshouldersWrist exercise.rotate them oneway for 30, andthen reverseTell yourself"I am doing agood job"10x andmean it!giveyourselfa hugName yourfeeling "I amfeeling ___and that'sok!"findsomethingthat is roundand smoothTell yourclass/student ajoke/somethingfunnywalkaroundyourclassroomgiveyourselfa stickerHow manyfinger stepsdoes it take towalk acrossyour desk?Touch yourtoes (try yourbest) hold for60 secondsstand upand reachfor the skyrecite thealphabetbackwardsThink about1 thing youlook forwardto in thesummerMassageeacheyebrow for30 secondsdraw aflower witha smileyfacestay stillfor 60secondsCountto 60Let someoneknow that youappreciatethem and whyGiveyourself apat on thebackPay attentionto your nose.What is 2things youcan smell?Fix yourposture bysitting upstraightI spyeverything inyour roomthat is purpleSqueezeyour handstightlytogether for60 secondsName 1thing youappreciateaboutyourselfTell anotherstaff thatthey aredoing a greatjobTake 3DeepBreathsEnjoy a sipof water,coffee, orteaVisualizeyourself atthe beachrelaxyourshouldersWrist exercise.rotate them oneway for 30, andthen reverseTell yourself"I am doing agood job"10x andmean it!giveyourselfa hugName yourfeeling "I amfeeling ___and that'sok!"findsomethingthat is roundand smoothTell yourclass/student ajoke/somethingfunnywalkaroundyourclassroomgiveyourselfa stickerHow manyfinger stepsdoes it take towalk acrossyour desk?Touch yourtoes (try yourbest) hold for60 secondsstand upand reachfor the skyrecite thealphabetbackwardsThink about1 thing youlook forwardto in thesummerMassageeacheyebrow for30 secondsdraw aflower witha smileyfacestay stillfor 60secondsCountto 60

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Let someone know that you appreciate them and why
  2. Give yourself a pat on the back
  3. Pay attention to your nose. What is 2 things you can smell?
  4. Fix your posture by sitting up straight
  5. I spy everything in your room that is purple
  6. Squeeze your hands tightly together for 60 seconds
  7. Name 1 thing you appreciate about yourself
  8. Tell another staff that they are doing a great job
  9. Take 3 Deep Breaths
  10. Enjoy a sip of water, coffee, or tea
  11. Visualize yourself at the beach
  12. relax your shoulders
  13. Wrist exercise. rotate them one way for 30, and then reverse
  14. Tell yourself "I am doing a good job" 10x and mean it!
  15. give yourself a hug
  16. Name your feeling "I am feeling ___ and that's ok!"
  17. find something that is round and smooth
  18. Tell your class/student a joke/something funny
  19. walk around your classroom
  20. give yourself a sticker
  21. How many finger steps does it take to walk across your desk?
  22. Touch your toes (try your best) hold for 60 seconds
  23. stand up and reach for the sky
  24. recite the alphabet backwards
  25. Think about 1 thing you look forward to in the summer
  26. Massage each eyebrow for 30 seconds
  27. draw a flower with a smiley face
  28. stay still for 60 seconds
  29. Count to 60