Tell anotherstaff thatthey aredoing a greatjobfindsomethingthat is roundand smoothName 1thing youappreciateaboutyourselfgiveyourselfa hugTell yourself"I am doing agood job"10x andmean it!How manyfinger stepsdoes it take towalk acrossyour desk?relaxyourshouldersEnjoy a sipof water,coffee, orteadraw aflower witha smileyfacestand upand reachfor the skySqueezeyour handstightlytogether for60 secondsstay stillfor 60secondsCountto 60giveyourselfa stickerLet someoneknow that youappreciatethem and whyTouch yourtoes (try yourbest) hold for60 secondsThink about1 thing youlook forwardto in thesummerwalkaroundyourclassroomWrist exercise.rotate them oneway for 30, andthen reverseVisualizeyourself atthe beachName yourfeeling "I amfeeling ___and that'sok!"Massageeacheyebrow for30 secondsTake 3DeepBreathsTell yourclass/student ajoke/somethingfunnyI spyeverything inyour roomthat is purpleGiveyourself apat on thebackrecite thealphabetbackwardsFix yourposture bysitting upstraightPay attentionto your nose.What is 2things youcan smell?Tell anotherstaff thatthey aredoing a greatjobfindsomethingthat is roundand smoothName 1thing youappreciateaboutyourselfgiveyourselfa hugTell yourself"I am doing agood job"10x andmean it!How manyfinger stepsdoes it take towalk acrossyour desk?relaxyourshouldersEnjoy a sipof water,coffee, orteadraw aflower witha smileyfacestand upand reachfor the skySqueezeyour handstightlytogether for60 secondsstay stillfor 60secondsCountto 60giveyourselfa stickerLet someoneknow that youappreciatethem and whyTouch yourtoes (try yourbest) hold for60 secondsThink about1 thing youlook forwardto in thesummerwalkaroundyourclassroomWrist exercise.rotate them oneway for 30, andthen reverseVisualizeyourself atthe beachName yourfeeling "I amfeeling ___and that'sok!"Massageeacheyebrow for30 secondsTake 3DeepBreathsTell yourclass/student ajoke/somethingfunnyI spyeverything inyour roomthat is purpleGiveyourself apat on thebackrecite thealphabetbackwardsFix yourposture bysitting upstraightPay attentionto your nose.What is 2things youcan smell?

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tell another staff that they are doing a great job
  2. find something that is round and smooth
  3. Name 1 thing you appreciate about yourself
  4. give yourself a hug
  5. Tell yourself "I am doing a good job" 10x and mean it!
  6. How many finger steps does it take to walk across your desk?
  7. relax your shoulders
  8. Enjoy a sip of water, coffee, or tea
  9. draw a flower with a smiley face
  10. stand up and reach for the sky
  11. Squeeze your hands tightly together for 60 seconds
  12. stay still for 60 seconds
  13. Count to 60
  14. give yourself a sticker
  15. Let someone know that you appreciate them and why
  16. Touch your toes (try your best) hold for 60 seconds
  17. Think about 1 thing you look forward to in the summer
  18. walk around your classroom
  19. Wrist exercise. rotate them one way for 30, and then reverse
  20. Visualize yourself at the beach
  21. Name your feeling "I am feeling ___ and that's ok!"
  22. Massage each eyebrow for 30 seconds
  23. Take 3 Deep Breaths
  24. Tell your class/student a joke/something funny
  25. I spy everything in your room that is purple
  26. Give yourself a pat on the back
  27. recite the alphabet backwards
  28. Fix your posture by sitting up straight
  29. Pay attention to your nose. What is 2 things you can smell?