Tell yourclass/student ajoke/somethingfunnygiveyourselfa stickerLet someoneknow that youappreciatethem and whyName 1thing youappreciateaboutyourselfVisualizeyourself atthe beachfindsomethingthat is roundand smoothI spyeverything inyour roomthat is purpleTouch yourtoes (try yourbest) hold for60 secondsFix yourposture bysitting upstraightTell anotherstaff thatthey aredoing a greatjobstand upand reachfor the skywalkaroundyourclassroomdraw aflower witha smileyfaceTell yourself"I am doing agood job"10x andmean it!Pay attentionto your nose.What is 2things youcan smell?Enjoy a sipof water,coffee, orteaHow manyfinger stepsdoes it take towalk acrossyour desk?recite thealphabetbackwardsrelaxyourshouldersName yourfeeling "I amfeeling ___and that'sok!"stay stillfor 60secondsMassageeacheyebrow for30 secondsCountto 60Giveyourself apat on thebackTake 3DeepBreathsgiveyourselfa hugSqueezeyour handstightlytogether for60 secondsWrist exercise.rotate them oneway for 30, andthen reverseThink about1 thing youlook forwardto in thesummerTell yourclass/student ajoke/somethingfunnygiveyourselfa stickerLet someoneknow that youappreciatethem and whyName 1thing youappreciateaboutyourselfVisualizeyourself atthe beachfindsomethingthat is roundand smoothI spyeverything inyour roomthat is purpleTouch yourtoes (try yourbest) hold for60 secondsFix yourposture bysitting upstraightTell anotherstaff thatthey aredoing a greatjobstand upand reachfor the skywalkaroundyourclassroomdraw aflower witha smileyfaceTell yourself"I am doing agood job"10x andmean it!Pay attentionto your nose.What is 2things youcan smell?Enjoy a sipof water,coffee, orteaHow manyfinger stepsdoes it take towalk acrossyour desk?recite thealphabetbackwardsrelaxyourshouldersName yourfeeling "I amfeeling ___and that'sok!"stay stillfor 60secondsMassageeacheyebrow for30 secondsCountto 60Giveyourself apat on thebackTake 3DeepBreathsgiveyourselfa hugSqueezeyour handstightlytogether for60 secondsWrist exercise.rotate them oneway for 30, andthen reverseThink about1 thing youlook forwardto in thesummer

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Tell your class/student a joke/something funny
  2. give yourself a sticker
  3. Let someone know that you appreciate them and why
  4. Name 1 thing you appreciate about yourself
  5. Visualize yourself at the beach
  6. find something that is round and smooth
  7. I spy everything in your room that is purple
  8. Touch your toes (try your best) hold for 60 seconds
  9. Fix your posture by sitting up straight
  10. Tell another staff that they are doing a great job
  11. stand up and reach for the sky
  12. walk around your classroom
  13. draw a flower with a smiley face
  14. Tell yourself "I am doing a good job" 10x and mean it!
  15. Pay attention to your nose. What is 2 things you can smell?
  16. Enjoy a sip of water, coffee, or tea
  17. How many finger steps does it take to walk across your desk?
  18. recite the alphabet backwards
  19. relax your shoulders
  20. Name your feeling "I am feeling ___ and that's ok!"
  21. stay still for 60 seconds
  22. Massage each eyebrow for 30 seconds
  23. Count to 60
  24. Give yourself a pat on the back
  25. Take 3 Deep Breaths
  26. give yourself a hug
  27. Squeeze your hands tightly together for 60 seconds
  28. Wrist exercise. rotate them one way for 30, and then reverse
  29. Think about 1 thing you look forward to in the summer