(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Massage each eyebrow for 30 seconds
Think about 1 thing you look forward to in the summer
Pay attention to your nose. What is 2 things you can smell?
stay still for 60 seconds
stand up and reach for the sky
Name your feeling "I am feeling ___ and that's ok!"
Wrist exercise. rotate them one way for 30, and then reverse
relax your shoulders
Fix your posture by sitting up straight
Touch your toes (try your best) hold for 60 seconds
Count to 60
Squeeze your hands tightly together for 60 seconds
How many finger steps does it take to walk across your desk?
I spy everything in your room that is purple
Give yourself a pat on the back
Visualize yourself at the beach
Tell your class/student a joke/something funny
Enjoy a sip of water, coffee, or tea
give yourself a hug
Take 3 Deep Breaths
Tell yourself "I am doing a good job" 10x and mean it!
Name 1 thing you appreciate about yourself
find something that is round and smooth
give yourself a sticker
draw a flower with a smiley face
Let someone know that you appreciate them and why
walk around your classroom
Tell another staff that they are doing a great job
