(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Name 1 thing you appreciate about yourself
Tell another staff that they are doing a great job
walk around your classroom
give yourself a hug
Squeeze your hands tightly together for 60 seconds
Visualize yourself at the beach
give yourself a sticker
I spy everything in your room that is purple
Take 3 Deep Breaths
Name your feeling "I am feeling ___ and that's ok!"
Give yourself a pat on the back
Fix your posture by sitting up straight
Tell your class/student a joke/something funny
stand up and reach for the sky
Wrist exercise. rotate them one way for 30, and then reverse
Enjoy a sip of water, coffee, or tea
find something that is round and smooth
Think about 1 thing you look forward to in the summer
Count to 60
Tell yourself "I am doing a good job" 10x and mean it!
draw a flower with a smiley face
Let someone know that you appreciate them and why
Pay attention to your nose. What is 2 things you can smell?
relax your shoulders
recite the alphabet backwards
How many finger steps does it take to walk across your desk?
Massage each eyebrow for 30 seconds
Touch your toes (try your best) hold for 60 seconds
