findsomethingthat is roundand smoothI spyeverything inyour roomthat is purplegiveyourselfa stickerCountto 60Fix yourposture bysitting upstraightTouch yourtoes (try yourbest) hold for60 secondsstay stillfor 60secondsLet someoneknow that youappreciatethem and whyThink about1 thing youlook forwardto in thesummerTell yourself"I am doing agood job"10x andmean it!Tell anotherstaff thatthey aredoing a greatjobWrist exercise.rotate them oneway for 30, andthen reverseGiveyourself apat on thebackwalkaroundyourclassroomgiveyourselfa hugPay attentionto your nose.What is 2things youcan smell?Tell yourclass/student ajoke/somethingfunnyrelaxyourshouldersMassageeacheyebrow for30 secondsVisualizeyourself atthe beachEnjoy a sipof water,coffee, orteaName yourfeeling "I amfeeling ___and that'sok!"Take 3DeepBreathsrecite thealphabetbackwardsName 1thing youappreciateaboutyourselfHow manyfinger stepsdoes it take towalk acrossyour desk?stand upand reachfor the skydraw aflower witha smileyfaceSqueezeyour handstightlytogether for60 secondsfindsomethingthat is roundand smoothI spyeverything inyour roomthat is purplegiveyourselfa stickerCountto 60Fix yourposture bysitting upstraightTouch yourtoes (try yourbest) hold for60 secondsstay stillfor 60secondsLet someoneknow that youappreciatethem and whyThink about1 thing youlook forwardto in thesummerTell yourself"I am doing agood job"10x andmean it!Tell anotherstaff thatthey aredoing a greatjobWrist exercise.rotate them oneway for 30, andthen reverseGiveyourself apat on thebackwalkaroundyourclassroomgiveyourselfa hugPay attentionto your nose.What is 2things youcan smell?Tell yourclass/student ajoke/somethingfunnyrelaxyourshouldersMassageeacheyebrow for30 secondsVisualizeyourself atthe beachEnjoy a sipof water,coffee, orteaName yourfeeling "I amfeeling ___and that'sok!"Take 3DeepBreathsrecite thealphabetbackwardsName 1thing youappreciateaboutyourselfHow manyfinger stepsdoes it take towalk acrossyour desk?stand upand reachfor the skydraw aflower witha smileyfaceSqueezeyour handstightlytogether for60 seconds

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. find something that is round and smooth
  2. I spy everything in your room that is purple
  3. give yourself a sticker
  4. Count to 60
  5. Fix your posture by sitting up straight
  6. Touch your toes (try your best) hold for 60 seconds
  7. stay still for 60 seconds
  8. Let someone know that you appreciate them and why
  9. Think about 1 thing you look forward to in the summer
  10. Tell yourself "I am doing a good job" 10x and mean it!
  11. Tell another staff that they are doing a great job
  12. Wrist exercise. rotate them one way for 30, and then reverse
  13. Give yourself a pat on the back
  14. walk around your classroom
  15. give yourself a hug
  16. Pay attention to your nose. What is 2 things you can smell?
  17. Tell your class/student a joke/something funny
  18. relax your shoulders
  19. Massage each eyebrow for 30 seconds
  20. Visualize yourself at the beach
  21. Enjoy a sip of water, coffee, or tea
  22. Name your feeling "I am feeling ___ and that's ok!"
  23. Take 3 Deep Breaths
  24. recite the alphabet backwards
  25. Name 1 thing you appreciate about yourself
  26. How many finger steps does it take to walk across your desk?
  27. stand up and reach for the sky
  28. draw a flower with a smiley face
  29. Squeeze your hands tightly together for 60 seconds