This bingo card has a free space and 29 words: Take 3 Deep Breaths, Enjoy a sip of water, coffee, or tea, Tell your class/student a joke/something funny, Tell yourself "I am doing a good job" 10x and mean it!, Name your feeling "I am feeling ___ and that's ok!", Touch your toes (try your best) hold for 60 seconds, Think about 1 thing you look forward to in the summer, Visualize yourself at the beach, Tell another staff that they are doing a great job, Name 1 thing you appreciate about yourself, Let someone know that you appreciate them and why, Fix your posture by sitting up straight, Massage each eyebrow for 30 seconds, stand up and reach for the sky, Count to 60, relax your shoulders, draw a flower with a smiley face, walk around your classroom, find something that is round and smooth, Squeeze your hands tightly together for 60 seconds, give yourself a hug, recite the alphabet backwards, I spy everything in your room that is purple, Pay attention to your nose. What is 2 things you can smell?, Wrist exercise. rotate them one way for 30, and then reverse, give yourself a sticker, stay still for 60 seconds, How many finger steps does it take to walk across your desk? and Give yourself a pat on the back.
Gratitude Bingo | BGPSA Wellness Bingo | Wellness Day | Mindfulness Bingo | Hope Squad Bingo
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