Wanted toprocrastinate,but did itanyway4 SquareBreathingTook awarmbath orshowerSpent timewith a friend,loved one, orpetSaid apositiveaffirmationto myselfAsked forhelp witha problemThoughtbeforespeakingTried deepbreathing,meditation,yoga, orstretchingDrank 64ounces ofwater in adaySaidsomethingkind tosomeoneSpent 30mins ormoreoutsideTookspacewhenneededReada bookLogged offsocialmediabefore bedDidhomeworkas soon asI got homeDidsomethingcreative Slept/restedfor 8-10hoursMade aschedulefor myselfDid myfavoritehobbyLearnedsomethingnewVolunteeredBrainstormedhow to solvea problemAtebreakfastFoundsomethingthat made melaugh when Iwas upsetTalked tosomeone aboutsomething thatwas botheringmeExpressedmyfeelingsListenedto musicwhen I feltstressedSaid "no"when feelingpressured todosomethingChose ahealthysnack overjunk foodWatchedmyfavoriteshowEngagedin physicalactivity for30 minutesMade a listof things Ineeded todoWrotein ajournalClosed myeyes andcounted to10 whenupsetWanted toprocrastinate,but did itanyway4 SquareBreathingTook awarmbath orshowerSpent timewith a friend,loved one, orpetSaid apositiveaffirmationto myselfAsked forhelp witha problemThoughtbeforespeakingTried deepbreathing,meditation,yoga, orstretchingDrank 64ounces ofwater in adaySaidsomethingkind tosomeoneSpent 30mins ormoreoutsideTookspacewhenneededReada bookLogged offsocialmediabefore bedDidhomeworkas soon asI got homeDidsomethingcreative Slept/restedfor 8-10hoursMade aschedulefor myselfDid myfavoritehobbyLearnedsomethingnewVolunteeredBrainstormedhow to solvea problemAtebreakfastFoundsomethingthat made melaugh when Iwas upsetTalked tosomeone aboutsomething thatwas botheringmeExpressedmyfeelingsListenedto musicwhen I feltstressedSaid "no"when feelingpressured todosomethingChose ahealthysnack overjunk foodWatchedmyfavoriteshowEngagedin physicalactivity for30 minutesMade a listof things Ineeded todoWrotein ajournalClosed myeyes andcounted to10 whenupset

Stress Management BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wanted to procrastinate, but did it anyway
  2. 4 Square Breathing
  3. Took a warm bath or shower
  4. Spent time with a friend, loved one, or pet
  5. Said a positive affirmation to myself
  6. Asked for help with a problem
  7. Thought before speaking
  8. Tried deep breathing, meditation, yoga, or stretching
  9. Drank 64 ounces of water in a day
  10. Said something kind to someone
  11. Spent 30 mins or more outside
  12. Took space when needed
  13. Read a book
  14. Logged off social media before bed
  15. Did homework as soon as I got home
  16. Did something creative
  17. Slept/rested for 8-10 hours
  18. Made a schedule for myself
  19. Did my favorite hobby
  20. Learned something new
  21. Volunteered
  22. Brainstormed how to solve a problem
  23. Ate breakfast
  24. Found something that made me laugh when I was upset
  25. Talked to someone about something that was bothering me
  26. Expressed my feelings
  27. Listened to music when I felt stressed
  28. Said "no" when feeling pressured to do something
  29. Chose a healthy snack over junk food
  30. Watched my favorite show
  31. Engaged in physical activity for 30 minutes
  32. Made a list of things I needed to do
  33. Wrote in a journal
  34. Closed my eyes and counted to 10 when upset