(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Spent time with a friend, loved one, or pet
Took space when needed
Did something creative
Slept/rested for 8-10 hours
Brainstormed how to solve a problem
Spent 30 mins or more outside
Listened to music when I felt stressed
Watched my favorite show
Closed my eyes and counted to 10 when upset
Wrote in a journal
Thought before speaking
Chose a healthy snack over junk food
Did homework as soon as I got home
Said "no" when feeling pressured to do something
4 Square Breathing
Asked for help with a problem
Ate breakfast
Drank 64 ounces of water in a day
Said something kind to someone
Said a positive affirmation to myself
Tried deep breathing, meditation, yoga, or stretching
Learned something new
Read a book
Took a warm bath or shower
Logged off social media before bed
Wanted to procrastinate, but did it anyway
Found something that made me laugh when I was upset
Engaged in physical activity for 30 minutes
Volunteered
Talked to someone about something that was bothering me
