Saidsomethingkind tosomeone4 SquareBreathingTried deepbreathing,meditation,yoga, orstretchingMade aschedulefor myselfTookspacewhenneededEngagedin physicalactivity for30 minutesLearnedsomethingnewWatchedmyfavoriteshowWrotein ajournalSaid "no"when feelingpressured todosomethingBrainstormedhow to solvea problemDidsomethingcreativeAtebreakfastSaid apositiveaffirmationto myselfExpressedmyfeelingsDidhomeworkas soon asI got homeClosed myeyes andcounted to10 whenupsetThoughtbeforespeakingWanted toprocrastinate,but did itanywayFoundsomethingthat made melaugh when Iwas upsetLogged offsocialmediabefore bedVolunteeredReada bookTalked tosomeone aboutsomething thatwas botheringmeListenedto musicwhen I feltstressedSpent 30mins ormoreoutsideDid myfavoritehobbyTook awarmbath orshower Slept/restedfor 8-10hoursChose ahealthysnack overjunk foodAsked forhelp witha problemSpent timewith a friend,loved one, orpetDrank 64ounces ofwater in adayMade a listof things Ineeded todoSaidsomethingkind tosomeone4 SquareBreathingTried deepbreathing,meditation,yoga, orstretchingMade aschedulefor myselfTookspacewhenneededEngagedin physicalactivity for30 minutesLearnedsomethingnewWatchedmyfavoriteshowWrotein ajournalSaid "no"when feelingpressured todosomethingBrainstormedhow to solvea problemDidsomethingcreativeAtebreakfastSaid apositiveaffirmationto myselfExpressedmyfeelingsDidhomeworkas soon asI got homeClosed myeyes andcounted to10 whenupsetThoughtbeforespeakingWanted toprocrastinate,but did itanywayFoundsomethingthat made melaugh when Iwas upsetLogged offsocialmediabefore bedVolunteeredReada bookTalked tosomeone aboutsomething thatwas botheringmeListenedto musicwhen I feltstressedSpent 30mins ormoreoutsideDid myfavoritehobbyTook awarmbath orshower Slept/restedfor 8-10hoursChose ahealthysnack overjunk foodAsked forhelp witha problemSpent timewith a friend,loved one, orpetDrank 64ounces ofwater in adayMade a listof things Ineeded todo

Stress Management BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Said something kind to someone
  2. 4 Square Breathing
  3. Tried deep breathing, meditation, yoga, or stretching
  4. Made a schedule for myself
  5. Took space when needed
  6. Engaged in physical activity for 30 minutes
  7. Learned something new
  8. Watched my favorite show
  9. Wrote in a journal
  10. Said "no" when feeling pressured to do something
  11. Brainstormed how to solve a problem
  12. Did something creative
  13. Ate breakfast
  14. Said a positive affirmation to myself
  15. Expressed my feelings
  16. Did homework as soon as I got home
  17. Closed my eyes and counted to 10 when upset
  18. Thought before speaking
  19. Wanted to procrastinate, but did it anyway
  20. Found something that made me laugh when I was upset
  21. Logged off social media before bed
  22. Volunteered
  23. Read a book
  24. Talked to someone about something that was bothering me
  25. Listened to music when I felt stressed
  26. Spent 30 mins or more outside
  27. Did my favorite hobby
  28. Took a warm bath or shower
  29. Slept/rested for 8-10 hours
  30. Chose a healthy snack over junk food
  31. Asked for help with a problem
  32. Spent time with a friend, loved one, or pet
  33. Drank 64 ounces of water in a day
  34. Made a list of things I needed to do