(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
Took space when needed
Talked to someone about something that was bothering me
Volunteered
Expressed my feelings
Said "no" when feeling pressured to do something
Spent time with a friend, loved one, or pet
Learned something new
4 Square Breathing
Took a warm bath or shower
Asked for help with a problem
Made a list of things I needed to do
Made a schedule for myself
Listened to music when I felt stressed
Said a positive affirmation to myself
Did homework as soon as I got home
Brainstormed how to solve a problem
Read a book
Wrote in a journal
Ate breakfast
Logged off social media before bed
Engaged in physical activity for 30 minutes
Wanted to procrastinate, but did it anyway
Chose a healthy snack over junk food
Tried deep breathing, meditation, yoga, or stretching
Closed my eyes and counted to 10 when upset
Drank 64 ounces of water in a day
Said something kind to someone
Spent 30 mins or more outside
Slept/rested for 8-10 hours
Found something that made me laugh when I was upset
