(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Brainstormed how to solve a problem
Read a book
Tried deep breathing, meditation, yoga, or stretching
Engaged in physical activity for 30 minutes
Took a warm bath or shower
Thought before speaking
Expressed my feelings
Spent time with a friend, loved one, or pet
Ate breakfast
Said "no" when feeling pressured to do something
Wrote in a journal
Drank 64 ounces of water in a day
Chose a healthy snack over junk food
Made a schedule for myself
Took space when needed
Closed my eyes and counted to 10 when upset
Volunteered
Slept/rested for 8-10 hours
Said something kind to someone
Logged off social media before bed
4 Square Breathing
Wanted to procrastinate, but did it anyway
Watched my favorite show
Made a list of things I needed to do
Did my favorite hobby
Listened to music when I felt stressed
Found something that made me laugh when I was upset
Did homework as soon as I got home
Learned something new
Asked for help with a problem
Said a positive affirmation to myself
Did something creative
Spent 30 mins or more outside
Talked to someone about something that was bothering me
