Made a listof things Ineeded todoLogged offsocialmediabefore bedBrainstormedhow to solvea problemThoughtbeforespeakingTried deepbreathing,meditation,yoga, orstretchingDidhomeworkas soon asI got homeExpressedmyfeelingsWanted toprocrastinate,but did itanywayDrank 64ounces ofwater in adayAsked forhelp witha problemClosed myeyes andcounted to10 whenupsetAtebreakfastEngagedin physicalactivity for30 minutesLearnedsomethingnewFoundsomethingthat made melaugh when Iwas upsetMade aschedulefor myselfTalked tosomeone aboutsomething thatwas botheringmeChose ahealthysnack overjunk food4 SquareBreathingWatchedmyfavoriteshowSpent 30mins ormoreoutsideSaidsomethingkind tosomeoneSaid apositiveaffirmationto myselfReada bookTook awarmbath orshowerTookspacewhenneededDid myfavoritehobbyVolunteeredListenedto musicwhen I feltstressedWrotein ajournalSpent timewith a friend,loved one, orpetSaid "no"when feelingpressured todosomethingDidsomethingcreative Slept/restedfor 8-10hoursMade a listof things Ineeded todoLogged offsocialmediabefore bedBrainstormedhow to solvea problemThoughtbeforespeakingTried deepbreathing,meditation,yoga, orstretchingDidhomeworkas soon asI got homeExpressedmyfeelingsWanted toprocrastinate,but did itanywayDrank 64ounces ofwater in adayAsked forhelp witha problemClosed myeyes andcounted to10 whenupsetAtebreakfastEngagedin physicalactivity for30 minutesLearnedsomethingnewFoundsomethingthat made melaugh when Iwas upsetMade aschedulefor myselfTalked tosomeone aboutsomething thatwas botheringmeChose ahealthysnack overjunk food4 SquareBreathingWatchedmyfavoriteshowSpent 30mins ormoreoutsideSaidsomethingkind tosomeoneSaid apositiveaffirmationto myselfReada bookTook awarmbath orshowerTookspacewhenneededDid myfavoritehobbyVolunteeredListenedto musicwhen I feltstressedWrotein ajournalSpent timewith a friend,loved one, orpetSaid "no"when feelingpressured todosomethingDidsomethingcreative Slept/restedfor 8-10hours

Stress Management BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Made a list of things I needed to do
  2. Logged off social media before bed
  3. Brainstormed how to solve a problem
  4. Thought before speaking
  5. Tried deep breathing, meditation, yoga, or stretching
  6. Did homework as soon as I got home
  7. Expressed my feelings
  8. Wanted to procrastinate, but did it anyway
  9. Drank 64 ounces of water in a day
  10. Asked for help with a problem
  11. Closed my eyes and counted to 10 when upset
  12. Ate breakfast
  13. Engaged in physical activity for 30 minutes
  14. Learned something new
  15. Found something that made me laugh when I was upset
  16. Made a schedule for myself
  17. Talked to someone about something that was bothering me
  18. Chose a healthy snack over junk food
  19. 4 Square Breathing
  20. Watched my favorite show
  21. Spent 30 mins or more outside
  22. Said something kind to someone
  23. Said a positive affirmation to myself
  24. Read a book
  25. Took a warm bath or shower
  26. Took space when needed
  27. Did my favorite hobby
  28. Volunteered
  29. Listened to music when I felt stressed
  30. Wrote in a journal
  31. Spent time with a friend, loved one, or pet
  32. Said "no" when feeling pressured to do something
  33. Did something creative
  34. Slept/rested for 8-10 hours