WatchedmyfavoriteshowWanted toprocrastinate,but did itanywayDidsomethingcreativeClosed myeyes andcounted to10 whenupsetSpent timewith a friend,loved one, orpetTalked tosomeone aboutsomething thatwas botheringmeTook awarmbath orshowerFoundsomethingthat made melaugh when Iwas upsetTried deepbreathing,meditation,yoga, orstretching Slept/restedfor 8-10hoursVolunteeredBrainstormedhow to solvea problemLogged offsocialmediabefore bedLearnedsomethingnewEngagedin physicalactivity for30 minutesReada bookSpent 30mins ormoreoutsideChose ahealthysnack overjunk foodMade a listof things Ineeded todo4 SquareBreathingAsked forhelp witha problemSaidsomethingkind tosomeoneSaid apositiveaffirmationto myselfAtebreakfastThoughtbeforespeakingMade aschedulefor myselfExpressedmyfeelingsDid myfavoritehobbySaid "no"when feelingpressured todosomethingWrotein ajournalTookspacewhenneededDidhomeworkas soon asI got homeDrank 64ounces ofwater in adayListenedto musicwhen I feltstressedWatchedmyfavoriteshowWanted toprocrastinate,but did itanywayDidsomethingcreativeClosed myeyes andcounted to10 whenupsetSpent timewith a friend,loved one, orpetTalked tosomeone aboutsomething thatwas botheringmeTook awarmbath orshowerFoundsomethingthat made melaugh when Iwas upsetTried deepbreathing,meditation,yoga, orstretching Slept/restedfor 8-10hoursVolunteeredBrainstormedhow to solvea problemLogged offsocialmediabefore bedLearnedsomethingnewEngagedin physicalactivity for30 minutesReada bookSpent 30mins ormoreoutsideChose ahealthysnack overjunk foodMade a listof things Ineeded todo4 SquareBreathingAsked forhelp witha problemSaidsomethingkind tosomeoneSaid apositiveaffirmationto myselfAtebreakfastThoughtbeforespeakingMade aschedulefor myselfExpressedmyfeelingsDid myfavoritehobbySaid "no"when feelingpressured todosomethingWrotein ajournalTookspacewhenneededDidhomeworkas soon asI got homeDrank 64ounces ofwater in adayListenedto musicwhen I feltstressed

Stress Management BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watched my favorite show
  2. Wanted to procrastinate, but did it anyway
  3. Did something creative
  4. Closed my eyes and counted to 10 when upset
  5. Spent time with a friend, loved one, or pet
  6. Talked to someone about something that was bothering me
  7. Took a warm bath or shower
  8. Found something that made me laugh when I was upset
  9. Tried deep breathing, meditation, yoga, or stretching
  10. Slept/rested for 8-10 hours
  11. Volunteered
  12. Brainstormed how to solve a problem
  13. Logged off social media before bed
  14. Learned something new
  15. Engaged in physical activity for 30 minutes
  16. Read a book
  17. Spent 30 mins or more outside
  18. Chose a healthy snack over junk food
  19. Made a list of things I needed to do
  20. 4 Square Breathing
  21. Asked for help with a problem
  22. Said something kind to someone
  23. Said a positive affirmation to myself
  24. Ate breakfast
  25. Thought before speaking
  26. Made a schedule for myself
  27. Expressed my feelings
  28. Did my favorite hobby
  29. Said "no" when feeling pressured to do something
  30. Wrote in a journal
  31. Took space when needed
  32. Did homework as soon as I got home
  33. Drank 64 ounces of water in a day
  34. Listened to music when I felt stressed