(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Made a schedule for myself
Spent time with a friend, loved one, or pet
Did my favorite hobby
Listened to music when I felt stressed
Engaged in physical activity for 30 minutes
Said a positive affirmation to myself
Logged off social media before bed
Said something kind to someone
Tried deep breathing, meditation, yoga, or stretching
Asked for help with a problem
Wrote in a journal
Brainstormed how to solve a problem
Learned something new
Slept/rested for 8-10 hours
Expressed my feelings
Ate breakfast
Took space when needed
Chose a healthy snack over junk food
Did something creative
Made a list of things I needed to do
Talked to someone about something that was bothering me
Read a book
Thought before speaking
Watched my favorite show
Did homework as soon as I got home
Wanted to procrastinate, but did it anyway
Spent 30 mins or more outside
Drank 64 ounces of water in a day
Volunteered
Took a warm bath or shower
Found something that made me laugh when I was upset
