(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Wanted to procrastinate, but did it anyway
4 Square Breathing
Volunteered
Slept/rested for 8-10 hours
Engaged in physical activity for 30 minutes
Thought before speaking
Made a list of things I needed to do
Read a book
Said something kind to someone
Took space when needed
Spent 30 mins or more outside
Asked for help with a problem
Spent time with a friend, loved one, or pet
Brainstormed how to solve a problem
Said "no" when feeling pressured to do something
Closed my eyes and counted to 10 when upset
Took a warm bath or shower
Tried deep breathing, meditation, yoga, or stretching
Talked to someone about something that was bothering me
Drank 64 ounces of water in a day
Chose a healthy snack over junk food
Learned something new
Made a schedule for myself
Found something that made me laugh when I was upset
