(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Thought before speaking
Asked for help with a problem
Chose a healthy snack over junk food
Logged off social media before bed
Ate breakfast
Took a warm bath or shower
Read a book
4 Square Breathing
Brainstormed how to solve a problem
Volunteered
Talked to someone about something that was bothering me
Expressed my feelings
Did something creative
Found something that made me laugh when I was upset
Took space when needed
Did homework as soon as I got home
Learned something new
Said a positive affirmation to myself
Slept/rested for 8-10 hours
Spent 30 mins or more outside
Said "no" when feeling pressured to do something
Engaged in physical activity for 30 minutes
Listened to music when I felt stressed
Made a list of things I needed to do
Spent time with a friend, loved one, or pet
Closed my eyes and counted to 10 when upset
Tried deep breathing, meditation, yoga, or stretching
