(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Asked for help with a problem
Wrote in a journal
Wanted to procrastinate, but did it anyway
Chose a healthy snack over junk food
Expressed my feelings
Spent time with a friend, loved one, or pet
Read a book
Talked to someone about something that was bothering me
Slept/rested for 8-10 hours
Logged off social media before bed
Volunteered
Brainstormed how to solve a problem
Did my favorite hobby
Took space when needed
Listened to music when I felt stressed
Made a list of things I needed to do
Took a warm bath or shower
Said "no" when feeling pressured to do something
Said something kind to someone
Engaged in physical activity for 30 minutes
Made a schedule for myself
Said a positive affirmation to myself
Watched my favorite show
Did homework as soon as I got home
Did something creative
Thought before speaking
Ate breakfast
Learned something new
Drank 64 ounces of water in a day
Found something that made me laugh when I was upset
Closed my eyes and counted to 10 when upset
Tried deep breathing, meditation, yoga, or stretching
