(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Spent time with a friend, loved one, or pet
Watched my favorite show
Took a warm bath or shower
Did homework as soon as I got home
Spent 30 mins or more outside
Made a list of things I needed to do
Ate breakfast
Chose a healthy snack over junk food
Read a book
Took space when needed
Said something kind to someone
Logged off social media before bed
Volunteered
Closed my eyes and counted to 10 when upset
Did something creative
Slept/rested for 8-10 hours
Tried deep breathing, meditation, yoga, or stretching
Did my favorite hobby
Thought before speaking
Asked for help with a problem
Learned something new
Made a schedule for myself
Said "no" when feeling pressured to do something
Wanted to procrastinate, but did it anyway
Talked to someone about something that was bothering me
4 Square Breathing
Expressed my feelings
Drank 64 ounces of water in a day
Engaged in physical activity for 30 minutes
Wrote in a journal
Said a positive affirmation to myself
Found something that made me laugh when I was upset
