(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Chose a healthy snack over junk food
Spent 30 mins or more outside
Spent time with a friend, loved one, or pet
Tried deep breathing, meditation, yoga, or stretching
Read a book
Did my favorite hobby
Listened to music when I felt stressed
Wanted to procrastinate, but did it anyway
Closed my eyes and counted to 10 when upset
Thought before speaking
4 Square Breathing
Drank 64 ounces of water in a day
Said "no" when feeling pressured to do something
Made a schedule for myself
Took space when needed
Volunteered
Said a positive affirmation to myself
Slept/rested for 8-10 hours
Did homework as soon as I got home
Talked to someone about something that was bothering me
Learned something new
Wrote in a journal
Logged off social media before bed
Expressed my feelings
Did something creative
Asked for help with a problem
Took a warm bath or shower
Ate breakfast
Watched my favorite show
Said something kind to someone
Found something that made me laugh when I was upset
