(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
Chose a healthy snack over junk food
Slept/rested for 8-10 hours
Wrote in a journal
Made a schedule for myself
Learned something new
Watched my favorite show
Expressed my feelings
Listened to music when I felt stressed
Said a positive affirmation to myself
Thought before speaking
Said "no" when feeling pressured to do something
Logged off social media before bed
Closed my eyes and counted to 10 when upset
4 Square Breathing
Engaged in physical activity for 30 minutes
Read a book
Found something that made me laugh when I was upset
Did homework as soon as I got home
Drank 64 ounces of water in a day
Did something creative
Volunteered
Made a list of things I needed to do
Took a warm bath or shower
Took space when needed
Tried deep breathing, meditation, yoga, or stretching
Did my favorite hobby
Said something kind to someone
Asked for help with a problem
Spent 30 mins or more outside
Spent time with a friend, loved one, or pet
Ate breakfast
Brainstormed how to solve a problem
Wanted to procrastinate, but did it anyway
Talked to someone about something that was bothering me
