(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Drank 64 ounces of water in a day
Said "no" when feeling pressured to do something
Did something creative
Read a book
Said something kind to someone
Closed my eyes and counted to 10 when upset
Asked for help with a problem
Made a list of things I needed to do
Wrote in a journal
Wanted to procrastinate, but did it anyway
Learned something new
4 Square Breathing
Found something that made me laugh when I was upset
Watched my favorite show
Logged off social media before bed
Spent 30 mins or more outside
Slept/rested for 8-10 hours
Engaged in physical activity for 30 minutes
Listened to music when I felt stressed
Did homework as soon as I got home
Talked to someone about something that was bothering me
Chose a healthy snack over junk food
Took space when needed
Took a warm bath or shower
Volunteered
Made a schedule for myself
Spent time with a friend, loved one, or pet
Brainstormed how to solve a problem
Ate breakfast
Did my favorite hobby
Expressed my feelings
Said a positive affirmation to myself
Tried deep breathing, meditation, yoga, or stretching
