DidsomethingcreativeVolunteeredExpressedmyfeelingsChose ahealthysnack overjunk foodWanted toprocrastinate,but did itanywayTried deepbreathing,meditation,yoga, orstretchingThoughtbeforespeakingWatchedmyfavoriteshowSpent 30mins ormoreoutsideTalked tosomeone aboutsomething thatwas botheringmeMade a listof things Ineeded todoSaid "no"when feelingpressured todosomethingSaid apositiveaffirmationto myselfReada bookBrainstormedhow to solvea problemMade aschedulefor myselfFoundsomethingthat made melaugh when Iwas upsetTook awarmbath orshowerDidhomeworkas soon asI got homeEngagedin physicalactivity for30 minutesLogged offsocialmediabefore bedLearnedsomethingnew Slept/restedfor 8-10hoursSpent timewith a friend,loved one, orpetAsked forhelp witha problemTookspacewhenneededListenedto musicwhen I feltstressedClosed myeyes andcounted to10 whenupsetWrotein ajournalDrank 64ounces ofwater in adayDid myfavoritehobbyAtebreakfastSaidsomethingkind tosomeone4 SquareBreathingDidsomethingcreativeVolunteeredExpressedmyfeelingsChose ahealthysnack overjunk foodWanted toprocrastinate,but did itanywayTried deepbreathing,meditation,yoga, orstretchingThoughtbeforespeakingWatchedmyfavoriteshowSpent 30mins ormoreoutsideTalked tosomeone aboutsomething thatwas botheringmeMade a listof things Ineeded todoSaid "no"when feelingpressured todosomethingSaid apositiveaffirmationto myselfReada bookBrainstormedhow to solvea problemMade aschedulefor myselfFoundsomethingthat made melaugh when Iwas upsetTook awarmbath orshowerDidhomeworkas soon asI got homeEngagedin physicalactivity for30 minutesLogged offsocialmediabefore bedLearnedsomethingnew Slept/restedfor 8-10hoursSpent timewith a friend,loved one, orpetAsked forhelp witha problemTookspacewhenneededListenedto musicwhen I feltstressedClosed myeyes andcounted to10 whenupsetWrotein ajournalDrank 64ounces ofwater in adayDid myfavoritehobbyAtebreakfastSaidsomethingkind tosomeone4 SquareBreathing

Stress Management BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
  1. Did something creative
  2. Volunteered
  3. Expressed my feelings
  4. Chose a healthy snack over junk food
  5. Wanted to procrastinate, but did it anyway
  6. Tried deep breathing, meditation, yoga, or stretching
  7. Thought before speaking
  8. Watched my favorite show
  9. Spent 30 mins or more outside
  10. Talked to someone about something that was bothering me
  11. Made a list of things I needed to do
  12. Said "no" when feeling pressured to do something
  13. Said a positive affirmation to myself
  14. Read a book
  15. Brainstormed how to solve a problem
  16. Made a schedule for myself
  17. Found something that made me laugh when I was upset
  18. Took a warm bath or shower
  19. Did homework as soon as I got home
  20. Engaged in physical activity for 30 minutes
  21. Logged off social media before bed
  22. Learned something new
  23. Slept/rested for 8-10 hours
  24. Spent time with a friend, loved one, or pet
  25. Asked for help with a problem
  26. Took space when needed
  27. Listened to music when I felt stressed
  28. Closed my eyes and counted to 10 when upset
  29. Wrote in a journal
  30. Drank 64 ounces of water in a day
  31. Did my favorite hobby
  32. Ate breakfast
  33. Said something kind to someone
  34. 4 Square Breathing