(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Listened to music when I felt stressed
Said a positive affirmation to myself
Drank 64 ounces of water in a day
Wanted to procrastinate, but did it anyway
Logged off social media before bed
Tried deep breathing, meditation, yoga, or stretching
4 Square Breathing
Said "no" when feeling pressured to do something
Closed my eyes and counted to 10 when upset
Spent 30 mins or more outside
Took space when needed
Asked for help with a problem
Made a schedule for myself
Learned something new
Did my favorite hobby
Ate breakfast
Made a list of things I needed to do
Slept/rested for 8-10 hours
Volunteered
Spent time with a friend, loved one, or pet
Wrote in a journal
Talked to someone about something that was bothering me
Engaged in physical activity for 30 minutes
Read a book
Thought before speaking
Said something kind to someone
Took a warm bath or shower
Expressed my feelings
Found something that made me laugh when I was upset
