This bingo card has a free space and 34 words: Slept/rested for 8-10 hours, Did homework as soon as I got home, Made a list of things I needed to do, Found something that made me laugh when I was upset, Listened to music when I felt stressed, Engaged in physical activity for 30 minutes, Talked to someone about something that was bothering me, Wanted to procrastinate, but did it anyway, Asked for help with a problem, Tried deep breathing, meditation, yoga, or stretching, Chose a healthy snack over junk food, Spent 30 mins or more outside, Drank 64 ounces of water in a day, Read a book, Wrote in a journal, Did my favorite hobby, Brainstormed how to solve a problem, Learned something new, Said a positive affirmation to myself, Did something creative, Spent time with a friend, loved one, or pet, Watched my favorite show, Said "no" when feeling pressured to do something, Thought before speaking, Said something kind to someone, Volunteered, 4 Square Breathing, Took space when needed, Expressed my feelings, Closed my eyes and counted to 10 when upset, Logged off social media before bed, Took a warm bath or shower, Ate breakfast and Made a schedule for myself.
Coping Skills Bingo | Stress Management Bingo | Stress Management Bingo | INTERACTIVE BINGO | Stress Management Bingo
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