(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Gratitude
Exercise!
Attend one or more of the
Wellable Webinars
Headspace App - Meditate for 10 minutes 3 times
Eat a healthy snack each day
1 Mile Walk/Run
Do a crossword puzzle, sudoku or other
10k Steps in a Day
10 Fruit/Veggie Servings
in a Day
Virtual Yoga & Meditation Session
Reduce your screen time this week (TV, computer, video games, cell phone)
Read an article about "Stress Management Techniques" and try a suggestion
YouTube
or Peloton
Workout
Walking Meeting
Take 30 minutes just for YOU
3 times
Laugh out Loud! Watch a funny show or movie
Eat a healthy breakfast
4 times
Read a book or newspaper
Go to bed early and get 7 hours of sleep
2 times
Drive 64 oz. of water each day
Write a gratitude statement or journal entry
4 times
Get outside for some fresh air
3 times
Get moving! Do any activity for 20 minutes
4 times
