(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take 30 minutes just for YOU
3 times
1 Mile Walk/Run
Drive 64 oz. of water each day
Virtual Yoga & Meditation Session
Reduce your screen time this week (TV, computer, video games, cell phone)
Go to bed early and get 7 hours of sleep
2 times
Encourage/Compliment a coworker or family member
Do a random act of kindness for someone
10k Steps in a Day
YouTube
or Peloton
Workout
Gratitude
Exercise!
Headspace App - Meditate for 10 minutes 3 times
Get outside for some fresh air
3 times
Do a crossword puzzle, sudoku or other
Read a book or newspaper
Laugh out Loud! Watch a funny show or movie
Eat a healthy breakfast
4 times
Read an article about "Stress Management Techniques" and try a suggestion
Get moving! Do any activity for 20 minutes
4 times
Eat a healthy snack each day
Walking Meeting
Write a gratitude statement or journal entry
4 times
