(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Attend one or more of the
Wellable Webinars
Get outside for some fresh air
3 times
YouTube
or Peloton
Workout
10 Fruit/Veggie Servings
in a Day
Virtual Yoga & Meditation Session
Reduce your screen time this week (TV, computer, video games, cell phone)
Eat a healthy snack each day
Eat a healthy breakfast
4 times
10k Steps in a Day
Read an article about "Stress Management Techniques" and try a suggestion
Walking Meeting
Drive 64 oz. of water each day
Do a crossword puzzle, sudoku or other
Take 30 minutes just for YOU
3 times
Headspace App - Meditate for 10 minutes 3 times
Laugh out Loud! Watch a funny show or movie
Read a book or newspaper
Write a gratitude statement or journal entry
4 times
Do a random act of kindness for someone
Gratitude
Exercise!
1 Mile Walk/Run
Get moving! Do any activity for 20 minutes
4 times
