(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take 30 minutes just for YOU
3 times
Get moving! Do any activity for 20 minutes
4 times
Get outside for some fresh air
3 times
Virtual Yoga & Meditation Session
YouTube
or Peloton
Workout
Do a crossword puzzle, sudoku or other
Headspace App - Meditate for 10 minutes 3 times
Drive 64 oz. of water each day
Do a random act of kindness for someone
Read an article about "Stress Management Techniques" and try a suggestion
Go to bed early and get 7 hours of sleep
2 times
Eat a healthy breakfast
4 times
Walking Meeting
Encourage/Compliment a coworker or family member
Attend one or more of the
Wellable Webinars
Gratitude
Exercise!
Write a gratitude statement or journal entry
4 times
Laugh out Loud! Watch a funny show or movie
Read a book or newspaper
Reduce your screen time this week (TV, computer, video games, cell phone)
