Laugh outLoud! Watcha funnyshow ormovieEncourage/Complimenta coworker or familymemberReduce yourscreen time thisweek (TV,computer, videogames, cellphone)Write agratitudestatement orjournal entry4 timesAttend oneor more oftheWellableWebinarsGratitudeExercise!10kSteps ina DayTake 30minutes justfor YOU3 times1 MileWalk/RunGet outsidefor somefresh air3 timesGet moving!Do anyactivity for20 minutes4 timesEat ahealthysnackeach dayEat ahealthybreakfast4 timesDrive 64oz. ofwatereach dayWalkingMeetingGo to bedearly and get7 hours ofsleep2 timesRead an articleabout "StressManagementTechniques" andtry a suggestionYouTubeor PelotonWorkoutHeadspaceApp -Meditate for10 minutes 3timesDo acrosswordpuzzle,sudoku orother10Fruit/VeggieServingsin a DayDo a randomact ofkindness forsomeoneRead abook ornewspaperVirtualYoga &MeditationSessionLaugh outLoud! Watcha funnyshow ormovieEncourage/Complimenta coworker or familymemberReduce yourscreen time thisweek (TV,computer, videogames, cellphone)Write agratitudestatement orjournal entry4 timesAttend oneor more oftheWellableWebinarsGratitudeExercise!10kSteps ina DayTake 30minutes justfor YOU3 times1 MileWalk/RunGet outsidefor somefresh air3 timesGet moving!Do anyactivity for20 minutes4 timesEat ahealthysnackeach dayEat ahealthybreakfast4 timesDrive 64oz. ofwatereach dayWalkingMeetingGo to bedearly and get7 hours ofsleep2 timesRead an articleabout "StressManagementTechniques" andtry a suggestionYouTubeor PelotonWorkoutHeadspaceApp -Meditate for10 minutes 3timesDo acrosswordpuzzle,sudoku orother10Fruit/VeggieServingsin a DayDo a randomact ofkindness forsomeoneRead abook ornewspaperVirtualYoga &MeditationSession

Be Well Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Laugh out Loud! Watch a funny show or movie
  2. Encourage/Compliment a coworker or family member
  3. Reduce your screen time this week (TV, computer, video games, cell phone)
  4. Write a gratitude statement or journal entry 4 times
  5. Attend one or more of the Wellable Webinars
  6. Gratitude Exercise!
  7. 10k Steps in a Day
  8. Take 30 minutes just for YOU 3 times
  9. 1 Mile Walk/Run
  10. Get outside for some fresh air 3 times
  11. Get moving! Do any activity for 20 minutes 4 times
  12. Eat a healthy snack each day
  13. Eat a healthy breakfast 4 times
  14. Drive 64 oz. of water each day
  15. Walking Meeting
  16. Go to bed early and get 7 hours of sleep 2 times
  17. Read an article about "Stress Management Techniques" and try a suggestion
  18. YouTube or Peloton Workout
  19. Headspace App - Meditate for 10 minutes 3 times
  20. Do a crossword puzzle, sudoku or other
  21. 10 Fruit/Veggie Servings in a Day
  22. Do a random act of kindness for someone
  23. Read a book or newspaper
  24. Virtual Yoga & Meditation Session