(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Laugh out Loud! Watch a funny show or movie
Eat a healthy snack each day
Do a crossword puzzle, sudoku or other
Take 30 minutes just for YOU
3 times
Go to bed early and get 7 hours of sleep
2 times
Headspace App - Meditate for 10 minutes 3 times
10k Steps in a Day
Encourage/Compliment a coworker or family member
Read a book or newspaper
Attend one or more of the
Wellable Webinars
Virtual Yoga & Meditation Session
Reduce your screen time this week (TV, computer, video games, cell phone)
Write a gratitude statement or journal entry
4 times
Drive 64 oz. of water each day
Do a random act of kindness for someone
Get outside for some fresh air
3 times
YouTube
or Peloton
Workout
Gratitude
Exercise!
Walking Meeting
Eat a healthy breakfast
4 times
1 Mile Walk/Run
10 Fruit/Veggie Servings
in a Day
Get moving! Do any activity for 20 minutes
4 times
Read an article about "Stress Management Techniques" and try a suggestion
