(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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YouTube
or Peloton
Workout
Attend one or more of the
Wellable Webinars
Take 30 minutes just for YOU
3 times
Headspace App - Meditate for 10 minutes 3 times
Go to bed early and get 7 hours of sleep
2 times
Eat a healthy snack each day
Virtual Yoga & Meditation Session
10k Steps in a Day
Laugh out Loud! Watch a funny show or movie
Do a random act of kindness for someone
Gratitude
Exercise!
Walking Meeting
Get moving! Do any activity for 20 minutes
4 times
Write a gratitude statement or journal entry
4 times
Eat a healthy breakfast
4 times
Get outside for some fresh air
3 times
Reduce your screen time this week (TV, computer, video games, cell phone)
Read an article about "Stress Management Techniques" and try a suggestion