(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Go to bed early and get 7 hours of sleep
2 times
Eat a healthy breakfast
4 times
Read an article about "Stress Management Techniques" and try a suggestion
Gratitude
Exercise!
Eat a healthy snack each day
10k Steps in a Day
10 Fruit/Veggie Servings
in a Day
Do a crossword puzzle, sudoku or other
1 Mile Walk/Run
Get outside for some fresh air
3 times
Take 30 minutes just for YOU
3 times
Headspace App - Meditate for 10 minutes 3 times
Encourage/Compliment a coworker or family member
Write a gratitude statement or journal entry
4 times
Reduce your screen time this week (TV, computer, video games, cell phone)
Read a book or newspaper
Do a random act of kindness for someone
Get moving! Do any activity for 20 minutes
4 times
