(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Read a book or newspaper
Drive 64 oz. of water each day
Go to bed early and get 7 hours of sleep
2 times
Read an article about "Stress Management Techniques" and try a suggestion
Eat a healthy snack each day
Do a crossword puzzle, sudoku or other
Walking Meeting
Reduce your screen time this week (TV, computer, video games, cell phone)
Take 30 minutes just for YOU
3 times
Headspace App - Meditate for 10 minutes 3 times
Get outside for some fresh air
3 times
10 Fruit/Veggie Servings
in a Day
YouTube
or Peloton
Workout
Get moving! Do any activity for 20 minutes
4 times
Gratitude
Exercise!
Laugh out Loud! Watch a funny show or movie
Virtual Yoga & Meditation Session
Eat a healthy breakfast
4 times
1 Mile Walk/Run
Attend one or more of the
Wellable Webinars
Do a random act of kindness for someone
Write a gratitude statement or journal entry
4 times
