(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Go to bed early and get 7 hours of sleep
2 times
Walking Meeting
Get outside for some fresh air
3 times
Eat a healthy snack each day
10 Fruit/Veggie Servings
in a Day
Do a crossword puzzle, sudoku or other
YouTube
or Peloton
Workout
Reduce your screen time this week (TV, computer, video games, cell phone)
Do a random act of kindness for someone
Gratitude
Exercise!
10k Steps in a Day
Write a gratitude statement or journal entry
4 times
Attend one or more of the
Wellable Webinars
Eat a healthy breakfast
4 times
Drive 64 oz. of water each day
Get moving! Do any activity for 20 minutes
4 times
Read a book or newspaper
Encourage/Compliment a coworker or family member
Read an article about "Stress Management Techniques" and try a suggestion
