(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Gratitude
Exercise!
Take 30 minutes just for YOU
3 times
Get moving! Do any activity for 20 minutes
4 times
Encourage/Compliment a coworker or family member
Laugh out Loud! Watch a funny show or movie
Drive 64 oz. of water each day
Reduce your screen time this week (TV, computer, video games, cell phone)
Go to bed early and get 7 hours of sleep
2 times
Read a book or newspaper
Get outside for some fresh air
3 times
Do a random act of kindness for someone
1 Mile Walk/Run
Read an article about "Stress Management Techniques" and try a suggestion
10k Steps in a Day
Headspace App - Meditate for 10 minutes 3 times
10 Fruit/Veggie Servings
in a Day
Walking Meeting
Do a crossword puzzle, sudoku or other
Virtual Yoga & Meditation Session
Attend one or more of the
Wellable Webinars
Write a gratitude statement or journal entry
4 times
