YouTubeor PelotonWorkoutAttend oneor more oftheWellableWebinarsTake 30minutes justfor YOU3 timesHeadspaceApp -Meditate for10 minutes 3timesGo to bedearly and get7 hours ofsleep2 timesEat ahealthysnackeach dayVirtualYoga &MeditationSession10kSteps ina DayLaugh outLoud! Watcha funnyshow ormovieDo a randomact ofkindness forsomeoneGratitudeExercise!WalkingMeetingGet moving!Do anyactivity for20 minutes4 timesWrite agratitudestatement orjournal entry4 timesEat ahealthybreakfast4 timesGet outsidefor somefresh air3 timesReduce yourscreen time thisweek (TV,computer, videogames, cellphone)Read an articleabout "StressManagementTechniques" andtry a suggestionDrive 64oz. ofwatereach day10Fruit/VeggieServingsin a DayRead abook ornewspaperDo acrosswordpuzzle,sudoku orother1 MileWalk/RunEncourage/Complimenta coworker or familymemberYouTubeor PelotonWorkoutAttend oneor more oftheWellableWebinarsTake 30minutes justfor YOU3 timesHeadspaceApp -Meditate for10 minutes 3timesGo to bedearly and get7 hours ofsleep2 timesEat ahealthysnackeach dayVirtualYoga &MeditationSession10kSteps ina DayLaugh outLoud! Watcha funnyshow ormovieDo a randomact ofkindness forsomeoneGratitudeExercise!WalkingMeetingGet moving!Do anyactivity for20 minutes4 timesWrite agratitudestatement orjournal entry4 timesEat ahealthybreakfast4 timesGet outsidefor somefresh air3 timesReduce yourscreen time thisweek (TV,computer, videogames, cellphone)Read an articleabout "StressManagementTechniques" andtry a suggestionDrive 64oz. ofwatereach day10Fruit/VeggieServingsin a DayRead abook ornewspaperDo acrosswordpuzzle,sudoku orother1 MileWalk/RunEncourage/Complimenta coworker or familymember

Be Well Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. YouTube or Peloton Workout
  2. Attend one or more of the Wellable Webinars
  3. Take 30 minutes just for YOU 3 times
  4. Headspace App - Meditate for 10 minutes 3 times
  5. Go to bed early and get 7 hours of sleep 2 times
  6. Eat a healthy snack each day
  7. Virtual Yoga & Meditation Session
  8. 10k Steps in a Day
  9. Laugh out Loud! Watch a funny show or movie
  10. Do a random act of kindness for someone
  11. Gratitude Exercise!
  12. Walking Meeting
  13. Get moving! Do any activity for 20 minutes 4 times
  14. Write a gratitude statement or journal entry 4 times
  15. Eat a healthy breakfast 4 times
  16. Get outside for some fresh air 3 times
  17. Reduce your screen time this week (TV, computer, video games, cell phone)
  18. Read an article about "Stress Management Techniques" and try a suggestion
  19. Drive 64 oz. of water each day
  20. 10 Fruit/Veggie Servings in a Day
  21. Read a book or newspaper
  22. Do a crossword puzzle, sudoku or other
  23. 1 Mile Walk/Run
  24. Encourage/Compliment a coworker or family member