(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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10 Fruit/Veggie Servings
in a Day
Headspace App - Meditate for 10 minutes 3 times
10k Steps in a Day
Virtual Yoga & Meditation Session
Do a crossword puzzle, sudoku or other
Attend one or more of the
Wellable Webinars
Drive 64 oz. of water each day
Write a gratitude statement or journal entry
4 times
Read a book or newspaper
Encourage/Compliment a coworker or family member
Do a random act of kindness for someone
Get moving! Do any activity for 20 minutes
4 times
Take 30 minutes just for YOU
3 times
Reduce your screen time this week (TV, computer, video games, cell phone)
Eat a healthy snack each day
Walking Meeting
Laugh out Loud! Watch a funny show or movie
Go to bed early and get 7 hours of sleep
2 times
Gratitude
Exercise!
Eat a healthy breakfast
4 times
YouTube
or Peloton
Workout
Read an article about "Stress Management Techniques" and try a suggestion
