Eat ahealthysnackeach dayVirtualYoga &MeditationSession10Fruit/VeggieServingsin a DayGratitudeExercise!Read an articleabout "StressManagementTechniques" andtry a suggestionDo acrosswordpuzzle,sudoku orotherDo a randomact ofkindness forsomeoneGet moving!Do anyactivity for20 minutes4 timesHeadspaceApp -Meditate for10 minutes 3timesGet outsidefor somefresh air3 times1 MileWalk/RunYouTubeor PelotonWorkoutGo to bedearly and get7 hours ofsleep2 timesAttend oneor more oftheWellableWebinarsWalkingMeetingWrite agratitudestatement orjournal entry4 times10kSteps ina DayLaugh outLoud! Watcha funnyshow ormovieReduce yourscreen time thisweek (TV,computer, videogames, cellphone)Take 30minutes justfor YOU3 timesDrive 64oz. ofwatereach dayEncourage/Complimenta coworker or familymemberEat ahealthybreakfast4 timesRead abook ornewspaperEat ahealthysnackeach dayVirtualYoga &MeditationSession10Fruit/VeggieServingsin a DayGratitudeExercise!Read an articleabout "StressManagementTechniques" andtry a suggestionDo acrosswordpuzzle,sudoku orotherDo a randomact ofkindness forsomeoneGet moving!Do anyactivity for20 minutes4 timesHeadspaceApp -Meditate for10 minutes 3timesGet outsidefor somefresh air3 times1 MileWalk/RunYouTubeor PelotonWorkoutGo to bedearly and get7 hours ofsleep2 timesAttend oneor more oftheWellableWebinarsWalkingMeetingWrite agratitudestatement orjournal entry4 times10kSteps ina DayLaugh outLoud! Watcha funnyshow ormovieReduce yourscreen time thisweek (TV,computer, videogames, cellphone)Take 30minutes justfor YOU3 timesDrive 64oz. ofwatereach dayEncourage/Complimenta coworker or familymemberEat ahealthybreakfast4 timesRead abook ornewspaper

Be Well Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a healthy snack each day
  2. Virtual Yoga & Meditation Session
  3. 10 Fruit/Veggie Servings in a Day
  4. Gratitude Exercise!
  5. Read an article about "Stress Management Techniques" and try a suggestion
  6. Do a crossword puzzle, sudoku or other
  7. Do a random act of kindness for someone
  8. Get moving! Do any activity for 20 minutes 4 times
  9. Headspace App - Meditate for 10 minutes 3 times
  10. Get outside for some fresh air 3 times
  11. 1 Mile Walk/Run
  12. YouTube or Peloton Workout
  13. Go to bed early and get 7 hours of sleep 2 times
  14. Attend one or more of the Wellable Webinars
  15. Walking Meeting
  16. Write a gratitude statement or journal entry 4 times
  17. 10k Steps in a Day
  18. Laugh out Loud! Watch a funny show or movie
  19. Reduce your screen time this week (TV, computer, video games, cell phone)
  20. Take 30 minutes just for YOU 3 times
  21. Drive 64 oz. of water each day
  22. Encourage/Compliment a coworker or family member
  23. Eat a healthy breakfast 4 times
  24. Read a book or newspaper