This bingo card has a free space and 24 words: Get outside for some fresh air 3 times, Get moving! Do any activity for 20 minutes 4 times, Eat a healthy breakfast 4 times, Write a gratitude statement or journal entry 4 times, Laugh out Loud! Watch a funny show or movie, Read a book or newspaper, Go to bed early and get 7 hours of sleep 2 times, YouTube or Peloton Workout, Do a random act of kindness for someone, Reduce your screen time this week (TV, computer, video games, cell phone), Headspace App - Meditate for 10 minutes 3 times, Attend one or more of the Wellable Webinars, Encourage/Compliment a coworker or family member, Read an article about "Stress Management Techniques" and try a suggestion, Walking Meeting, Virtual Yoga & Meditation Session, Take 30 minutes just for YOU 3 times, Drive 64 oz. of water each day, Eat a healthy snack each day, 10 Fruit/Veggie Servings in a Day, 1 Mile Walk/Run, Do a crossword puzzle, sudoku or other, Gratitude Exercise! and 10k Steps in a Day.
Be Well Bingo | Be Well Bingo | Health & Wellness Bingo | Kirkstone November Wellness Challenge | Fitness Bingo
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