Movement Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 10 standing cat cow
2. 5 Franken-stein's ea
3. 10 forward lunges ea.
4. 30 second shadow boxing
5. 5 Standing Rot strs ea.
6. 10 Oblique crunches ea.
7. 15 Tricep pushups
8. 15 Squats
9. 30 secs. Plank
10. 10 front kicks
11. 10 side lunges ea.
12. 10 deadlifts
13. 10 single rows ea.
14. 8 side kicks ea.
15. 10 back kicks ea.
16. 15 w's
17. 15 y's
18. 2 ankle circles ea. dir.
19. 10 sumo squats
20. 30 seconds high knees
21. 30 sec SL balance
22. 5 hip circles ea
23. 15 calf raises
24. 10 curtseys ea.
25. 30 sec SL balance