Movement Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 30 sec SL balance
2. 15 Squats
3. 10 deadlifts
4. 15 w's
5. 8 side kicks ea.
6. 10 curtseys ea.
7. 15 calf raises
8. 10 sumo squats
9. 30 second shadow boxing
10. 5 Franken-stein's ea
11. 5 hip circles ea
12. 30 seconds high knees
13. 5 Standing Rot strs ea.
14. 10 single rows ea.
15. 15 Tricep pushups
16. 2 ankle circles ea. dir.
17. 30 sec SL balance
18. 10 front kicks
19. 10 forward lunges ea.
20. 10 Oblique crunches ea.
21. 10 back kicks ea.
22. 15 y's
23. 10 standing cat cow
24. 30 secs. Plank
25. 10 side lunges ea.