Movement Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 15 Squats
2. 30 sec SL balance
3. 30 secs. Plank
4. 5 Standing Rot strs ea.
5. 10 deadlifts
6. 5 Franken-stein's ea
7. 10 forward lunges ea.
8. 10 sumo squats
9. 15 calf raises
10. 2 ankle circles ea. dir.
11. 10 curtseys ea.
12. 10 front kicks
13. 10 standing cat cow
14. 10 Oblique crunches ea.
15. 8 side kicks ea.
16. 30 second shadow boxing
17. 10 side lunges ea.
18. 30 seconds high knees
19. 30 sec SL balance
20. 10 back kicks ea.
21. 5 hip circles ea
22. 10 single rows ea.
23. 15 y's
24. 15 w's
25. 15 Tricep pushups