Movement Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 15 w's
2. 10 deadlifts
3. 10 curtseys ea.
4. 10 single rows ea.
5. 10 Oblique crunches ea.
6. 10 standing cat cow
7. 10 sumo squats
8. 5 Franken-stein's ea
9. 15 y's
10. 10 front kicks
11. 5 Standing Rot strs ea.
12. 30 secs. Plank
13. 30 second shadow boxing
14. 15 Tricep pushups
15. 8 side kicks ea.
16. 15 Squats
17. 30 sec SL balance
18. 5 hip circles ea
19. 30 seconds high knees
20. 2 ankle circles ea. dir.
21. 30 sec SL balance
22. 10 forward lunges ea.
23. 10 side lunges ea.
24. 15 calf raises
25. 10 back kicks ea.