Movement Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 5 Standing Rot strs ea.
2. 30 seconds high knees
3. 15 w's
4. 10 single rows ea.
5. 30 sec SL balance
6. 15 calf raises
7. 15 Squats
8. 15 y's
9. 10 curtseys ea.
10. 5 hip circles ea
11. 10 back kicks ea.
12. 30 secs. Plank
13. 15 Tricep pushups
14. 2 ankle circles ea. dir.
15. 10 front kicks
16. 5 Franken-stein's ea
17. 10 standing cat cow
18. 10 forward lunges ea.
19. 30 sec SL balance
20. 30 second shadow boxing
21. 10 deadlifts
22. 8 side kicks ea.
23. 10 Oblique crunches ea.
24. 10 side lunges ea.
25. 10 sumo squats