Movement Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 30 sec SL balance
2. 2 ankle circles ea. dir.
3. 10 Oblique crunches ea.
4. 10 back kicks ea.
5. 8 side kicks ea.
6. 30 secs. Plank
7. 10 sumo squats
8. 30 seconds high knees
9. 10 side lunges ea.
10. 5 hip circles ea
11. 10 standing cat cow
12. 10 deadlifts
13. 10 forward lunges ea.
14. 5 Standing Rot strs ea.
15. 30 second shadow boxing
16. 10 curtseys ea.
17. 15 w's
18. 10 single rows ea.
19. 10 front kicks
20. 15 Squats
21. 5 Franken-stein's ea
22. 15 y's
23. 15 Tricep pushups
24. 30 sec SL balance
25. 15 calf raises