Movement Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 10 front kicks
2. 10 forward lunges ea.
3. 10 curtseys ea.
4. 2 ankle circles ea. dir.
5. 8 side kicks ea.
6. 10 back kicks ea.
7. 30 secs. Plank
8. 30 seconds high knees
9. 10 standing cat cow
10. 10 sumo squats
11. 10 single rows ea.
12. 10 side lunges ea.
13. 15 y's
14. 10 Oblique crunches ea.
15. 15 Tricep pushups
16. 30 second shadow boxing
17. 10 deadlifts
18. 5 hip circles ea
19. 5 Standing Rot strs ea.
20. 5 Franken-stein's ea
21. 15 w's
22. 30 sec SL balance
23. 30 sec SL balance
24. 15 calf raises
25. 15 Squats