10singlerows ea.5StandingRot strsea.10forwardlunges ea.10 backkicksea.10 sidelungesea.10standingcat cow15 calfraises10deadlifts15Squats10frontkicks15y's8 sidekicksea.30 secSLbalance10curtseysea.30 secSLbalance30secondshadowboxing10Obliquecrunchesea.5Franken-stein's ea5 hipcirclesea15Triceppushups10sumosquats30secs.Plank30secondshighknees15w's2 anklecirclesea. dir.10singlerows ea.5StandingRot strsea.10forwardlunges ea.10 backkicksea.10 sidelungesea.10standingcat cow15 calfraises10deadlifts15Squats10frontkicks15y's8 sidekicksea.30 secSLbalance10curtseysea.30 secSLbalance30secondshadowboxing10Obliquecrunchesea.5Franken-stein's ea5 hipcirclesea15Triceppushups10sumosquats30secs.Plank30secondshighknees15w's2 anklecirclesea. dir.

Movement Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 single rows ea.
  2. 5 Standing Rot strs ea.
  3. 10 forward lunges ea.
  4. 10 back kicks ea.
  5. 10 side lunges ea.
  6. 10 standing cat cow
  7. 15 calf raises
  8. 10 deadlifts
  9. 15 Squats
  10. 10 front kicks
  11. 15 y's
  12. 8 side kicks ea.
  13. 30 sec SL balance
  14. 10 curtseys ea.
  15. 30 sec SL balance
  16. 30 second shadow boxing
  17. 10 Oblique crunches ea.
  18. 5 Franken-stein's ea
  19. 5 hip circles ea
  20. 15 Tricep pushups
  21. 10 sumo squats
  22. 30 secs. Plank
  23. 30 seconds high knees
  24. 15 w's
  25. 2 ankle circles ea. dir.