Movement Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 30 sec SL balance
2. 8 side kicks ea.
3. 10 deadlifts
4. 10 back kicks ea.
5. 5 Standing Rot strs ea.
6. 30 secs. Plank
7. 15 Squats
8. 10 Oblique crunches ea.
9. 2 ankle circles ea. dir.
10. 10 curtseys ea.
11. 30 second shadow boxing
12. 10 front kicks
13. 5 Franken-stein's ea
14. 10 side lunges ea.
15. 15 Tricep pushups
16. 10 sumo squats
17. 30 sec SL balance
18. 10 standing cat cow
19. 30 seconds high knees
20. 15 w's
21. 5 hip circles ea
22. 10 single rows ea.
23. 15 y's
24. 10 forward lunges ea.
25. 15 calf raises