Movement Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 30 sec SL balance
2. 15 w's
3. 5 Franken-stein's ea
4. 30 secs. Plank
5. 10 sumo squats
6. 8 side kicks ea.
7. 15 Squats
8. 10 standing cat cow
9. 10 side lunges ea.
10. 10 back kicks ea.
11. 30 seconds high knees
12. 10 single rows ea.
13. 10 Oblique crunches ea.
14. 10 forward lunges ea.
15. 10 front kicks
16. 5 hip circles ea
17. 15 calf raises
18. 30 sec SL balance
19. 10 deadlifts
20. 15 Tricep pushups
21. 30 second shadow boxing
22. 10 curtseys ea.
23. 15 y's
24. 5 Standing Rot strs ea.
25. 2 ankle circles ea. dir.