Movement Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 10 forward lunges ea.
2. 10 front kicks
3. 5 Franken-stein's ea
4. 10 Oblique crunches ea.
5. 30 sec SL balance
6. 2 ankle circles ea. dir.
7. 8 side kicks ea.
8. 30 second shadow boxing
9. 15 w's
10. 15 calf raises
11. 15 y's
12. 10 single rows ea.
13. 10 sumo squats
14. 10 curtseys ea.
15. 30 secs. Plank
16. 30 sec SL balance
17. 5 hip circles ea
18. 15 Squats
19. 15 Tricep pushups
20. 10 back kicks ea.
21. 10 standing cat cow
22. 30 seconds high knees
23. 5 Standing Rot strs ea.
24. 10 side lunges ea.
25. 10 deadlifts