Movement Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 15 y's
2. 10 deadlifts
3. 10 back kicks ea.
4. 5 Standing Rot strs ea.
5. 30 seconds high knees
6. 15 Squats
7. 10 standing cat cow
8. 30 second shadow boxing
9. 10 side lunges ea.
10. 15 Tricep pushups
11. 2 ankle circles ea. dir.
12. 15 w's
13. 5 Franken-stein's ea
14. 10 front kicks
15. 15 calf raises
16. 10 curtseys ea.
17. 10 forward lunges ea.
18. 30 secs. Plank
19. 8 side kicks ea.
20. 5 hip circles ea
21. 10 single rows ea.
22. 10 Oblique crunches ea.
23. 30 sec SL balance
24. 10 sumo squats
25. 30 sec SL balance