Movement Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 10 Oblique crunches ea.
2. 5 Franken-stein's ea
3. 10 standing cat cow
4. 5 Standing Rot strs ea.
5. 30 second shadow boxing
6. 10 single rows ea.
7. 5 hip circles ea
8. 15 y's
9. 15 Squats
10. 30 sec SL balance
11. 8 side kicks ea.
12. 2 ankle circles ea. dir.
13. 30 seconds high knees
14. 10 side lunges ea.
15. 10 front kicks
16. 15 w's
17. 10 forward lunges ea.
18. 30 secs. Plank
19. 15 calf raises
20. 30 sec SL balance
21. 10 sumo squats
22. 10 back kicks ea.
23. 10 curtseys ea.
24. 15 Tricep pushups
25. 10 deadlifts