Movement Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 15 Tricep pushups
2. 30 second shadow boxing
3. 8 side kicks ea.
4. 30 sec SL balance
5. 5 Standing Rot strs ea.
6. 10 deadlifts
7. 10 front kicks
8. 10 sumo squats
9. 30 seconds high knees
10. 5 Franken-stein's ea
11. 10 Oblique crunches ea.
12. 10 curtseys ea.
13. 15 calf raises
14. 10 forward lunges ea.
15. 10 standing cat cow
16. 15 Squats
17. 10 side lunges ea.
18. 15 w's
19. 10 single rows ea.
20. 30 secs. Plank
21. 2 ankle circles ea. dir.
22. 15 y's
23. 10 back kicks ea.
24. 5 hip circles ea
25. 30 sec SL balance