Find positive coping strategies for managing stress Have working smoke detector(s) Always use my seat belt in the car Recycle and compost Visit my dentist/hygienist at least once a year Vegetables are some of my favourite foods Stay connected with friends Volunteer Often use the stairs instead of the elevator eat wrapped after-dinner mints f Eat whole grain breads and cereals Smile more often than frowning physical activity 20 minutes, 3 times per week Wear a bicycle helmet when riding Enjoy trying new foods such as Eat breakfast each morning Don’t smoke and avoid second-hand smoke Do something fun or relaxing Keep caffeine intake to 3 cups or less a day Wash my hands before eating Know the name of my doctor Belong to at least one organization Never text while driving Drink alcohol in moderation Find positive coping strategies for managing stress Have working smoke detector(s) Always use my seat belt in the car Recycle and compost Visit my dentist/hygienist at least once a year Vegetables are some of my favourite foods Stay connected with friends Volunteer Often use the stairs instead of the elevator eat wrapped after-dinner mints f Eat whole grain breads and cereals Smile more often than frowning physical activity 20 minutes, 3 times per week Wear a bicycle helmet when riding Enjoy trying new foods such as Eat breakfast each morning Don’t smoke and avoid second-hand smoke Do something fun or relaxing Keep caffeine intake to 3 cups or less a day Wash my hands before eating Know the name of my doctor Belong to at least one organization Never text while driving Drink alcohol in moderation
(Print)
Find positive coping strategies for managing stress
Have working smoke detector(s)
Always use my seat belt in the car
Recycle and compost
Visit my dentist/hygienist at least once a year
Vegetables are some of my favourite foods
Stay connected with friends
Volunteer
Often use the stairs instead of the elevator
eat wrapped after-dinner mints f
Eat whole grain breads and cereals
Smile more often than frowning
physical activity 20 minutes, 3 times per week
Wear a bicycle helmet when riding
Enjoy trying new foods such as
Eat breakfast each morning
Don’t smoke and avoid second-hand smoke
Do something fun or relaxing
Keep caffeine intake to 3 cups or less a day
Wash my hands before eating
Know the name of my doctor
Belong to at least one organization
Never text while driving
Drink alcohol in moderation
