Meditate for 15 minutes Take a break from social media Read a book Participate in group activity with coworkers Write your thoughts down on paper Post a picture that brings you joy No electronics, one hour before bed Compliment a Co- worker Walk in nature Drink a glass of water Contact a friend or family member Donate Something Pay it Forward Help Someone Be a listening ear to someone Try something new Get ready for the day, when working virtually Let someone know they are appreciated Exercise Enjoy a hobby Prepare a healthy meal One day without social media Read a TIC article 8 hours of sleep Meditate for 15 minutes Take a break from social media Read a book Participate in group activity with coworkers Write your thoughts down on paper Post a picture that brings you joy No electronics, one hour before bed Compliment a Co- worker Walk in nature Drink a glass of water Contact a friend or family member Donate Something Pay it Forward Help Someone Be a listening ear to someone Try something new Get ready for the day, when working virtually Let someone know they are appreciated Exercise Enjoy a hobby Prepare a healthy meal One day without social media Read a TIC article 8 hours of sleep
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Meditate for 15 minutes
Take a break from social media
Read a book
Participate in group activity with coworkers
Write your thoughts down on paper
Post a picture that brings you joy
No electronics, one hour before bed
Compliment a Co-worker
Walk in nature
Drink a glass of water
Contact a friend or family member
Donate Something
Pay it Forward
Help Someone
Be a listening ear to someone
Try something new
Get ready for the day, when working virtually
Let someone know they are appreciated
Exercise
Enjoy a hobby
Prepare a healthy meal
One day without social media
Read a TIC article
8 hours of sleep