HelpSomeonePay itForwardBe alisteningear tosomeoneDonateSomethingDrink aglass ofwaterPost apicture thatbrings youjoyEnjoy ahobby8 hoursof sleepWalk innatureTrysomethingnewParticipate ingroupactivity withcoworkersComplimenta Co-workerOne daywithoutsocialmediaLet someoneknow theyareappreciatedReada bookGet ready forthe day,whenworkingvirtuallyRead aTICarticleWrite yourthoughtsdown onpaperTake abreak fromsocialmediaExerciseNoelectronics,one hourbefore bedPreparea healthymealMeditatefor 15minutesContact afriend orfamilymemberHelpSomeonePay itForwardBe alisteningear tosomeoneDonateSomethingDrink aglass ofwaterPost apicture thatbrings youjoyEnjoy ahobby8 hoursof sleepWalk innatureTrysomethingnewParticipate ingroupactivity withcoworkersComplimenta Co-workerOne daywithoutsocialmediaLet someoneknow theyareappreciatedReada bookGet ready forthe day,whenworkingvirtuallyRead aTICarticleWrite yourthoughtsdown onpaperTake abreak fromsocialmediaExerciseNoelectronics,one hourbefore bedPreparea healthymealMeditatefor 15minutesContact afriend orfamilymember

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Help Someone
  2. Pay it Forward
  3. Be a listening ear to someone
  4. Donate Something
  5. Drink a glass of water
  6. Post a picture that brings you joy
  7. Enjoy a hobby
  8. 8 hours of sleep
  9. Walk in nature
  10. Try something new
  11. Participate in group activity with coworkers
  12. Compliment a Co-worker
  13. One day without social media
  14. Let someone know they are appreciated
  15. Read a book
  16. Get ready for the day, when working virtually
  17. Read a TIC article
  18. Write your thoughts down on paper
  19. Take a break from social media
  20. Exercise
  21. No electronics, one hour before bed
  22. Prepare a healthy meal
  23. Meditate for 15 minutes
  24. Contact a friend or family member