Meditatefor 15minutesReada bookTrysomethingnewWrite yourthoughtsdown onpaperNoelectronics,one hourbefore bedBe alisteningear tosomeoneExerciseOne daywithoutsocialmediaContact afriend orfamilymemberParticipate ingroupactivity withcoworkersPost apicture thatbrings youjoyPay itForwardLet someoneknow theyareappreciatedGet ready forthe day,whenworkingvirtuallyHelpSomeoneTake abreak fromsocialmediaPreparea healthymealComplimenta Co-workerDrink aglass ofwaterWalk innature8 hoursof sleepDonateSomethingRead aTICarticleEnjoy ahobbyMeditatefor 15minutesReada bookTrysomethingnewWrite yourthoughtsdown onpaperNoelectronics,one hourbefore bedBe alisteningear tosomeoneExerciseOne daywithoutsocialmediaContact afriend orfamilymemberParticipate ingroupactivity withcoworkersPost apicture thatbrings youjoyPay itForwardLet someoneknow theyareappreciatedGet ready forthe day,whenworkingvirtuallyHelpSomeoneTake abreak fromsocialmediaPreparea healthymealComplimenta Co-workerDrink aglass ofwaterWalk innature8 hoursof sleepDonateSomethingRead aTICarticleEnjoy ahobby

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate for 15 minutes
  2. Read a book
  3. Try something new
  4. Write your thoughts down on paper
  5. No electronics, one hour before bed
  6. Be a listening ear to someone
  7. Exercise
  8. One day without social media
  9. Contact a friend or family member
  10. Participate in group activity with coworkers
  11. Post a picture that brings you joy
  12. Pay it Forward
  13. Let someone know they are appreciated
  14. Get ready for the day, when working virtually
  15. Help Someone
  16. Take a break from social media
  17. Prepare a healthy meal
  18. Compliment a Co-worker
  19. Drink a glass of water
  20. Walk in nature
  21. 8 hours of sleep
  22. Donate Something
  23. Read a TIC article
  24. Enjoy a hobby