Walk innatureOne daywithoutsocialmediaPay itForwardLet someoneknow theyareappreciatedPreparea healthymealMeditatefor 15minutesEnjoy ahobbyReada bookExerciseBe alisteningear tosomeoneWrite yourthoughtsdown onpaperGet ready forthe day,whenworkingvirtuallyPost apicture thatbrings youjoyTrysomethingnewHelpSomeone8 hoursof sleepParticipate ingroupactivity withcoworkersDrink aglass ofwaterContact afriend orfamilymemberTake abreak fromsocialmediaDonateSomethingComplimenta Co-workerNoelectronics,one hourbefore bedRead aTICarticleWalk innatureOne daywithoutsocialmediaPay itForwardLet someoneknow theyareappreciatedPreparea healthymealMeditatefor 15minutesEnjoy ahobbyReada bookExerciseBe alisteningear tosomeoneWrite yourthoughtsdown onpaperGet ready forthe day,whenworkingvirtuallyPost apicture thatbrings youjoyTrysomethingnewHelpSomeone8 hoursof sleepParticipate ingroupactivity withcoworkersDrink aglass ofwaterContact afriend orfamilymemberTake abreak fromsocialmediaDonateSomethingComplimenta Co-workerNoelectronics,one hourbefore bedRead aTICarticle

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk in nature
  2. One day without social media
  3. Pay it Forward
  4. Let someone know they are appreciated
  5. Prepare a healthy meal
  6. Meditate for 15 minutes
  7. Enjoy a hobby
  8. Read a book
  9. Exercise
  10. Be a listening ear to someone
  11. Write your thoughts down on paper
  12. Get ready for the day, when working virtually
  13. Post a picture that brings you joy
  14. Try something new
  15. Help Someone
  16. 8 hours of sleep
  17. Participate in group activity with coworkers
  18. Drink a glass of water
  19. Contact a friend or family member
  20. Take a break from social media
  21. Donate Something
  22. Compliment a Co-worker
  23. No electronics, one hour before bed
  24. Read a TIC article