Enjoy ahobbyPreparea healthymealPost apicture thatbrings youjoyWrite yourthoughtsdown onpaperOne daywithoutsocialmediaComplimenta Co-workerLet someoneknow theyareappreciatedPay itForwardDonateSomethingMeditatefor 15minutesReada bookGet ready forthe day,whenworkingvirtuallyExercise8 hoursof sleepWalk innatureTrysomethingnewRead aTICarticleParticipate ingroupactivity withcoworkersBe alisteningear tosomeoneTake abreak fromsocialmediaHelpSomeoneContact afriend orfamilymemberNoelectronics,one hourbefore bedDrink aglass ofwaterEnjoy ahobbyPreparea healthymealPost apicture thatbrings youjoyWrite yourthoughtsdown onpaperOne daywithoutsocialmediaComplimenta Co-workerLet someoneknow theyareappreciatedPay itForwardDonateSomethingMeditatefor 15minutesReada bookGet ready forthe day,whenworkingvirtuallyExercise8 hoursof sleepWalk innatureTrysomethingnewRead aTICarticleParticipate ingroupactivity withcoworkersBe alisteningear tosomeoneTake abreak fromsocialmediaHelpSomeoneContact afriend orfamilymemberNoelectronics,one hourbefore bedDrink aglass ofwater

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Enjoy a hobby
  2. Prepare a healthy meal
  3. Post a picture that brings you joy
  4. Write your thoughts down on paper
  5. One day without social media
  6. Compliment a Co-worker
  7. Let someone know they are appreciated
  8. Pay it Forward
  9. Donate Something
  10. Meditate for 15 minutes
  11. Read a book
  12. Get ready for the day, when working virtually
  13. Exercise
  14. 8 hours of sleep
  15. Walk in nature
  16. Try something new
  17. Read a TIC article
  18. Participate in group activity with coworkers
  19. Be a listening ear to someone
  20. Take a break from social media
  21. Help Someone
  22. Contact a friend or family member
  23. No electronics, one hour before bed
  24. Drink a glass of water