Contact afriend orfamilymemberReada bookComplimenta Co-workerDrink aglass ofwaterPreparea healthymealOne daywithoutsocialmediaEnjoy ahobbyPay itForwardTake abreak fromsocialmediaBe alisteningear tosomeoneMeditatefor 15minutesExercisePost apicture thatbrings youjoyTrysomethingnewLet someoneknow theyareappreciatedGet ready forthe day,whenworkingvirtuallyWalk innatureDonateSomethingHelpSomeoneRead aTICarticle8 hoursof sleepWrite yourthoughtsdown onpaperParticipate ingroupactivity withcoworkersNoelectronics,one hourbefore bedContact afriend orfamilymemberReada bookComplimenta Co-workerDrink aglass ofwaterPreparea healthymealOne daywithoutsocialmediaEnjoy ahobbyPay itForwardTake abreak fromsocialmediaBe alisteningear tosomeoneMeditatefor 15minutesExercisePost apicture thatbrings youjoyTrysomethingnewLet someoneknow theyareappreciatedGet ready forthe day,whenworkingvirtuallyWalk innatureDonateSomethingHelpSomeoneRead aTICarticle8 hoursof sleepWrite yourthoughtsdown onpaperParticipate ingroupactivity withcoworkersNoelectronics,one hourbefore bed

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Contact a friend or family member
  2. Read a book
  3. Compliment a Co-worker
  4. Drink a glass of water
  5. Prepare a healthy meal
  6. One day without social media
  7. Enjoy a hobby
  8. Pay it Forward
  9. Take a break from social media
  10. Be a listening ear to someone
  11. Meditate for 15 minutes
  12. Exercise
  13. Post a picture that brings you joy
  14. Try something new
  15. Let someone know they are appreciated
  16. Get ready for the day, when working virtually
  17. Walk in nature
  18. Donate Something
  19. Help Someone
  20. Read a TIC article
  21. 8 hours of sleep
  22. Write your thoughts down on paper
  23. Participate in group activity with coworkers
  24. No electronics, one hour before bed