Be alisteningear tosomeoneNoelectronics,one hourbefore bedDrink aglass ofwaterWalk innatureContact afriend orfamilymemberWrite yourthoughtsdown onpaperHelpSomeoneComplimenta Co-workerRead aTICarticle8 hoursof sleepPay itForwardEnjoy ahobbyTrysomethingnewTake abreak fromsocialmediaPost apicture thatbrings youjoyReada bookPreparea healthymealExerciseMeditatefor 15minutesLet someoneknow theyareappreciatedOne daywithoutsocialmediaDonateSomethingGet ready forthe day,whenworkingvirtuallyParticipate ingroupactivity withcoworkersBe alisteningear tosomeoneNoelectronics,one hourbefore bedDrink aglass ofwaterWalk innatureContact afriend orfamilymemberWrite yourthoughtsdown onpaperHelpSomeoneComplimenta Co-workerRead aTICarticle8 hoursof sleepPay itForwardEnjoy ahobbyTrysomethingnewTake abreak fromsocialmediaPost apicture thatbrings youjoyReada bookPreparea healthymealExerciseMeditatefor 15minutesLet someoneknow theyareappreciatedOne daywithoutsocialmediaDonateSomethingGet ready forthe day,whenworkingvirtuallyParticipate ingroupactivity withcoworkers

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Be a listening ear to someone
  2. No electronics, one hour before bed
  3. Drink a glass of water
  4. Walk in nature
  5. Contact a friend or family member
  6. Write your thoughts down on paper
  7. Help Someone
  8. Compliment a Co-worker
  9. Read a TIC article
  10. 8 hours of sleep
  11. Pay it Forward
  12. Enjoy a hobby
  13. Try something new
  14. Take a break from social media
  15. Post a picture that brings you joy
  16. Read a book
  17. Prepare a healthy meal
  18. Exercise
  19. Meditate for 15 minutes
  20. Let someone know they are appreciated
  21. One day without social media
  22. Donate Something
  23. Get ready for the day, when working virtually
  24. Participate in group activity with coworkers