Post apicture thatbrings youjoyWrite yourthoughtsdown onpaperContact afriend orfamilymemberExerciseReada bookBe alisteningear tosomeonePay itForwardWalk innatureRead aTICarticleLet someoneknow theyareappreciatedEnjoy ahobbyDonateSomething8 hoursof sleepMeditatefor 15minutesTake abreak fromsocialmediaTrysomethingnewHelpSomeoneNoelectronics,one hourbefore bedPreparea healthymealComplimenta Co-workerParticipate ingroupactivity withcoworkersDrink aglass ofwaterGet ready forthe day,whenworkingvirtuallyOne daywithoutsocialmediaPost apicture thatbrings youjoyWrite yourthoughtsdown onpaperContact afriend orfamilymemberExerciseReada bookBe alisteningear tosomeonePay itForwardWalk innatureRead aTICarticleLet someoneknow theyareappreciatedEnjoy ahobbyDonateSomething8 hoursof sleepMeditatefor 15minutesTake abreak fromsocialmediaTrysomethingnewHelpSomeoneNoelectronics,one hourbefore bedPreparea healthymealComplimenta Co-workerParticipate ingroupactivity withcoworkersDrink aglass ofwaterGet ready forthe day,whenworkingvirtuallyOne daywithoutsocialmedia

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Post a picture that brings you joy
  2. Write your thoughts down on paper
  3. Contact a friend or family member
  4. Exercise
  5. Read a book
  6. Be a listening ear to someone
  7. Pay it Forward
  8. Walk in nature
  9. Read a TIC article
  10. Let someone know they are appreciated
  11. Enjoy a hobby
  12. Donate Something
  13. 8 hours of sleep
  14. Meditate for 15 minutes
  15. Take a break from social media
  16. Try something new
  17. Help Someone
  18. No electronics, one hour before bed
  19. Prepare a healthy meal
  20. Compliment a Co-worker
  21. Participate in group activity with coworkers
  22. Drink a glass of water
  23. Get ready for the day, when working virtually
  24. One day without social media