Meditatefor 15minutesPreparea healthymeal8 hoursof sleepPost apicture thatbrings youjoyParticipate ingroupactivity withcoworkersWrite yourthoughtsdown onpaperEnjoy ahobbyPay itForwardTrysomethingnewWalk innatureDonateSomethingComplimenta Co-workerLet someoneknow theyareappreciatedRead aTICarticleExerciseBe alisteningear tosomeoneDrink aglass ofwaterHelpSomeoneOne daywithoutsocialmediaGet ready forthe day,whenworkingvirtuallyReada bookContact afriend orfamilymemberTake abreak fromsocialmediaNoelectronics,one hourbefore bedMeditatefor 15minutesPreparea healthymeal8 hoursof sleepPost apicture thatbrings youjoyParticipate ingroupactivity withcoworkersWrite yourthoughtsdown onpaperEnjoy ahobbyPay itForwardTrysomethingnewWalk innatureDonateSomethingComplimenta Co-workerLet someoneknow theyareappreciatedRead aTICarticleExerciseBe alisteningear tosomeoneDrink aglass ofwaterHelpSomeoneOne daywithoutsocialmediaGet ready forthe day,whenworkingvirtuallyReada bookContact afriend orfamilymemberTake abreak fromsocialmediaNoelectronics,one hourbefore bed

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate for 15 minutes
  2. Prepare a healthy meal
  3. 8 hours of sleep
  4. Post a picture that brings you joy
  5. Participate in group activity with coworkers
  6. Write your thoughts down on paper
  7. Enjoy a hobby
  8. Pay it Forward
  9. Try something new
  10. Walk in nature
  11. Donate Something
  12. Compliment a Co-worker
  13. Let someone know they are appreciated
  14. Read a TIC article
  15. Exercise
  16. Be a listening ear to someone
  17. Drink a glass of water
  18. Help Someone
  19. One day without social media
  20. Get ready for the day, when working virtually
  21. Read a book
  22. Contact a friend or family member
  23. Take a break from social media
  24. No electronics, one hour before bed