Be alisteningear tosomeoneNoelectronics,one hourbefore bedTake abreak fromsocialmediaPost apicture thatbrings youjoyWrite yourthoughtsdown onpaperPay itForwardExercise8 hoursof sleepParticipate ingroupactivity withcoworkersOne daywithoutsocialmediaReada bookLet someoneknow theyareappreciatedEnjoy ahobbyContact afriend orfamilymemberHelpSomeoneRead aTICarticleWalk innaturePreparea healthymealTrysomethingnewMeditatefor 15minutesDonateSomethingComplimenta Co-workerDrink aglass ofwaterGet ready forthe day,whenworkingvirtuallyBe alisteningear tosomeoneNoelectronics,one hourbefore bedTake abreak fromsocialmediaPost apicture thatbrings youjoyWrite yourthoughtsdown onpaperPay itForwardExercise8 hoursof sleepParticipate ingroupactivity withcoworkersOne daywithoutsocialmediaReada bookLet someoneknow theyareappreciatedEnjoy ahobbyContact afriend orfamilymemberHelpSomeoneRead aTICarticleWalk innaturePreparea healthymealTrysomethingnewMeditatefor 15minutesDonateSomethingComplimenta Co-workerDrink aglass ofwaterGet ready forthe day,whenworkingvirtually

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Be a listening ear to someone
  2. No electronics, one hour before bed
  3. Take a break from social media
  4. Post a picture that brings you joy
  5. Write your thoughts down on paper
  6. Pay it Forward
  7. Exercise
  8. 8 hours of sleep
  9. Participate in group activity with coworkers
  10. One day without social media
  11. Read a book
  12. Let someone know they are appreciated
  13. Enjoy a hobby
  14. Contact a friend or family member
  15. Help Someone
  16. Read a TIC article
  17. Walk in nature
  18. Prepare a healthy meal
  19. Try something new
  20. Meditate for 15 minutes
  21. Donate Something
  22. Compliment a Co-worker
  23. Drink a glass of water
  24. Get ready for the day, when working virtually