Reada bookMeditatefor 15minutesComplimenta Co-workerEnjoy ahobbyBe alisteningear tosomeoneParticipate ingroupactivity withcoworkersHelpSomeoneGet ready forthe day,whenworkingvirtuallyLet someoneknow theyareappreciatedTrysomethingnewRead aTICarticlePay itForwardContact afriend orfamilymemberDonateSomethingNoelectronics,one hourbefore bedPreparea healthymealDrink aglass ofwaterOne daywithoutsocialmediaExerciseTake abreak fromsocialmediaPost apicture thatbrings youjoyWalk innature8 hoursof sleepWrite yourthoughtsdown onpaperReada bookMeditatefor 15minutesComplimenta Co-workerEnjoy ahobbyBe alisteningear tosomeoneParticipate ingroupactivity withcoworkersHelpSomeoneGet ready forthe day,whenworkingvirtuallyLet someoneknow theyareappreciatedTrysomethingnewRead aTICarticlePay itForwardContact afriend orfamilymemberDonateSomethingNoelectronics,one hourbefore bedPreparea healthymealDrink aglass ofwaterOne daywithoutsocialmediaExerciseTake abreak fromsocialmediaPost apicture thatbrings youjoyWalk innature8 hoursof sleepWrite yourthoughtsdown onpaper

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book
  2. Meditate for 15 minutes
  3. Compliment a Co-worker
  4. Enjoy a hobby
  5. Be a listening ear to someone
  6. Participate in group activity with coworkers
  7. Help Someone
  8. Get ready for the day, when working virtually
  9. Let someone know they are appreciated
  10. Try something new
  11. Read a TIC article
  12. Pay it Forward
  13. Contact a friend or family member
  14. Donate Something
  15. No electronics, one hour before bed
  16. Prepare a healthy meal
  17. Drink a glass of water
  18. One day without social media
  19. Exercise
  20. Take a break from social media
  21. Post a picture that brings you joy
  22. Walk in nature
  23. 8 hours of sleep
  24. Write your thoughts down on paper