Read aTICarticleDonateSomethingPreparea healthymealBe alisteningear tosomeoneGet ready forthe day,whenworkingvirtuallyWrite yourthoughtsdown onpaperOne daywithoutsocialmediaPay itForwardTrysomethingnewLet someoneknow theyareappreciatedContact afriend orfamilymemberEnjoy ahobbyPost apicture thatbrings youjoyNoelectronics,one hourbefore bedDrink aglass ofwater8 hoursof sleepComplimenta Co-workerHelpSomeoneMeditatefor 15minutesExerciseParticipate ingroupactivity withcoworkersTake abreak fromsocialmediaWalk innatureReada bookRead aTICarticleDonateSomethingPreparea healthymealBe alisteningear tosomeoneGet ready forthe day,whenworkingvirtuallyWrite yourthoughtsdown onpaperOne daywithoutsocialmediaPay itForwardTrysomethingnewLet someoneknow theyareappreciatedContact afriend orfamilymemberEnjoy ahobbyPost apicture thatbrings youjoyNoelectronics,one hourbefore bedDrink aglass ofwater8 hoursof sleepComplimenta Co-workerHelpSomeoneMeditatefor 15minutesExerciseParticipate ingroupactivity withcoworkersTake abreak fromsocialmediaWalk innatureReada book

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a TIC article
  2. Donate Something
  3. Prepare a healthy meal
  4. Be a listening ear to someone
  5. Get ready for the day, when working virtually
  6. Write your thoughts down on paper
  7. One day without social media
  8. Pay it Forward
  9. Try something new
  10. Let someone know they are appreciated
  11. Contact a friend or family member
  12. Enjoy a hobby
  13. Post a picture that brings you joy
  14. No electronics, one hour before bed
  15. Drink a glass of water
  16. 8 hours of sleep
  17. Compliment a Co-worker
  18. Help Someone
  19. Meditate for 15 minutes
  20. Exercise
  21. Participate in group activity with coworkers
  22. Take a break from social media
  23. Walk in nature
  24. Read a book