Participate ingroupactivity withcoworkersDonateSomethingTrysomethingnewRead aTICarticleGet ready forthe day,whenworkingvirtuallyDrink aglass ofwaterReada bookOne daywithoutsocialmediaWalk innatureContact afriend orfamilymemberEnjoy ahobbyTake abreak fromsocialmediaLet someoneknow theyareappreciatedMeditatefor 15minutesPay itForwardPreparea healthymealWrite yourthoughtsdown onpaper8 hoursof sleepNoelectronics,one hourbefore bedExerciseHelpSomeonePost apicture thatbrings youjoyBe alisteningear tosomeoneComplimenta Co-workerParticipate ingroupactivity withcoworkersDonateSomethingTrysomethingnewRead aTICarticleGet ready forthe day,whenworkingvirtuallyDrink aglass ofwaterReada bookOne daywithoutsocialmediaWalk innatureContact afriend orfamilymemberEnjoy ahobbyTake abreak fromsocialmediaLet someoneknow theyareappreciatedMeditatefor 15minutesPay itForwardPreparea healthymealWrite yourthoughtsdown onpaper8 hoursof sleepNoelectronics,one hourbefore bedExerciseHelpSomeonePost apicture thatbrings youjoyBe alisteningear tosomeoneComplimenta Co-worker

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Participate in group activity with coworkers
  2. Donate Something
  3. Try something new
  4. Read a TIC article
  5. Get ready for the day, when working virtually
  6. Drink a glass of water
  7. Read a book
  8. One day without social media
  9. Walk in nature
  10. Contact a friend or family member
  11. Enjoy a hobby
  12. Take a break from social media
  13. Let someone know they are appreciated
  14. Meditate for 15 minutes
  15. Pay it Forward
  16. Prepare a healthy meal
  17. Write your thoughts down on paper
  18. 8 hours of sleep
  19. No electronics, one hour before bed
  20. Exercise
  21. Help Someone
  22. Post a picture that brings you joy
  23. Be a listening ear to someone
  24. Compliment a Co-worker