Meditatefor 15minutesTake abreak fromsocialmediaReada bookParticipate ingroupactivity withcoworkersWrite yourthoughtsdown onpaperPost apicture thatbrings youjoyNoelectronics,one hourbefore bedComplimenta Co-workerWalk innatureDrink aglass ofwaterContact afriend orfamilymemberDonateSomethingPay itForwardHelpSomeoneBe alisteningear tosomeoneTrysomethingnewGet ready forthe day,whenworkingvirtuallyLet someoneknow theyareappreciatedExerciseEnjoy ahobbyPreparea healthymealOne daywithoutsocialmediaRead aTICarticle8 hoursof sleepMeditatefor 15minutesTake abreak fromsocialmediaReada bookParticipate ingroupactivity withcoworkersWrite yourthoughtsdown onpaperPost apicture thatbrings youjoyNoelectronics,one hourbefore bedComplimenta Co-workerWalk innatureDrink aglass ofwaterContact afriend orfamilymemberDonateSomethingPay itForwardHelpSomeoneBe alisteningear tosomeoneTrysomethingnewGet ready forthe day,whenworkingvirtuallyLet someoneknow theyareappreciatedExerciseEnjoy ahobbyPreparea healthymealOne daywithoutsocialmediaRead aTICarticle8 hoursof sleep

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate for 15 minutes
  2. Take a break from social media
  3. Read a book
  4. Participate in group activity with coworkers
  5. Write your thoughts down on paper
  6. Post a picture that brings you joy
  7. No electronics, one hour before bed
  8. Compliment a Co-worker
  9. Walk in nature
  10. Drink a glass of water
  11. Contact a friend or family member
  12. Donate Something
  13. Pay it Forward
  14. Help Someone
  15. Be a listening ear to someone
  16. Try something new
  17. Get ready for the day, when working virtually
  18. Let someone know they are appreciated
  19. Exercise
  20. Enjoy a hobby
  21. Prepare a healthy meal
  22. One day without social media
  23. Read a TIC article
  24. 8 hours of sleep