This bingo card has a free space and 24 words: Meditate for 15 minutes, Walk in nature, Exercise, Read a book, Compliment a Co-worker, Participate in group activity with coworkers, Help Someone, Take a break from social media, Drink a glass of water, Read a TIC article, Donate Something, 8 hours of sleep, No electronics, one hour before bed, One day without social media, Post a picture that brings you joy, Get ready for the day, when working virtually, Prepare a healthy meal, Enjoy a hobby, Contact a friend or family member, Write your thoughts down on paper, Try something new, Be a listening ear to someone, Let someone know they are appreciated and Pay it Forward.
Screen Awareness Week | LAKELAND WELLNESS CHALLENGE BINGO | MONTHLY | NECC Wellness Bingo | Be Well!
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