(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Wash my hands before eating
Stay connected with friends
Keep caffeine intake to 3 cups or less a day
Know the name of my doctor
Do something fun or relaxing
Do physical activity 20 minutes, 3 times per week
eat wrapped after-dinner mints from a restaurant
Visit my dentist/hygienist at least once a year
Often use the stairs instead of the elevator
Don’t smoke and avoid second-hand smoke
Smile more often than frowning
Never text while driving
Have working smoke detector(s)
Recycle and compost
Eat whole grain breads and cereals
Drink alcohol in moderation
Eat breakfast each morning
Always use my seat belt in the car
Wear a bicycle helmet while riding
Enjoy trying new foods
Vegetables are some of my favourite foods
Volunteer
Belong to at least one organization
Find positive coping strategies for managing stress
