Eat wholegrainbreads andcerealsSmilemoreoften thanfrowningDrinkalcohol inmoderationKnow thename ofmy doctoreat wrappedafter-dinnermints from arestaurantBelong to atleast oneorganizationNever textwhiledrivingDosomethingfun orrelaxingFind positivecopingstrategies formanagingstressDo physicalactivity 20minutes, 3times perweekRecycleandcompostDon’t smokeand avoidsecond-handsmokeWear abicyclehelmetwhile ridingStayconnectedwithfriendsEnjoytrying newfoodsEatbreakfasteachmorningOften usethe stairsinstead ofthe elevatorAlwaysuse myseat beltin the carVolunteerWash myhandsbeforeeatingKeepcaffeineintake to 3cups or lessa dayVisit mydentist/hygienistat least once ayearVegetablesare some ofmy favouritefoodsHaveworkingsmokedetector(s)Eat wholegrainbreads andcerealsSmilemoreoften thanfrowningDrinkalcohol inmoderationKnow thename ofmy doctoreat wrappedafter-dinnermints from arestaurantBelong to atleast oneorganizationNever textwhiledrivingDosomethingfun orrelaxingFind positivecopingstrategies formanagingstressDo physicalactivity 20minutes, 3times perweekRecycleandcompostDon’t smokeand avoidsecond-handsmokeWear abicyclehelmetwhile ridingStayconnectedwithfriendsEnjoytrying newfoodsEatbreakfasteachmorningOften usethe stairsinstead ofthe elevatorAlwaysuse myseat beltin the carVolunteerWash myhandsbeforeeatingKeepcaffeineintake to 3cups or lessa dayVisit mydentist/hygienistat least once ayearVegetablesare some ofmy favouritefoodsHaveworkingsmokedetector(s)

Healthy Lifestyle Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat whole grain breads and cereals
  2. Smile more often than frowning
  3. Drink alcohol in moderation
  4. Know the name of my doctor
  5. eat wrapped after-dinner mints from a restaurant
  6. Belong to at least one organization
  7. Never text while driving
  8. Do something fun or relaxing
  9. Find positive coping strategies for managing stress
  10. Do physical activity 20 minutes, 3 times per week
  11. Recycle and compost
  12. Don’t smoke and avoid second-hand smoke
  13. Wear a bicycle helmet while riding
  14. Stay connected with friends
  15. Enjoy trying new foods
  16. Eat breakfast each morning
  17. Often use the stairs instead of the elevator
  18. Always use my seat belt in the car
  19. Volunteer
  20. Wash my hands before eating
  21. Keep caffeine intake to 3 cups or less a day
  22. Visit my dentist/hygienist at least once a year
  23. Vegetables are some of my favourite foods
  24. Have working smoke detector(s)