Take a walkto clear yourhead & workyour bodyRest whenyou need to,but don’tgive upRememberhow it felt tobesuccessful inthe pastRemindyourself thatyou’ve beensuccessful inthe pastLook tothose who’vefallen andgotten backup againStopbeatingyourselfupAsk forhelp orsupportSeekinspiringstories &newsTake smallsteps toget backon trackRewardyourself forsmallsuccessesalong the wayGo tobed ontimeShare yourfeelings andgoals withsomeoneyou trustAllow yourselfto feel goodabout yourselffor trying &persistingForgiveyourselffor fallingoff trackRemindyourselfwhat reallymatters toyouIgnore /walk awayfromcriticsPrepareahead forchallengingsituations &triggersCreate apiece ofartworkRemindyourself thatfalling off trackis part ofmaking processEatregularly& controlportionsRemindyourself ofyour goalsthroughoutthe dayFind thehumor inthesituationListen toinspiringmusicSmile whenyou can &cry whenyou need toTake a walkto clear yourhead & workyour bodyRest whenyou need to,but don’tgive upRememberhow it felt tobesuccessful inthe pastRemindyourself thatyou’ve beensuccessful inthe pastLook tothose who’vefallen andgotten backup againStopbeatingyourselfupAsk forhelp orsupportSeekinspiringstories &newsTake smallsteps toget backon trackRewardyourself forsmallsuccessesalong the wayGo tobed ontimeShare yourfeelings andgoals withsomeoneyou trustAllow yourselfto feel goodabout yourselffor trying &persistingForgiveyourselffor fallingoff trackRemindyourselfwhat reallymatters toyouIgnore /walk awayfromcriticsPrepareahead forchallengingsituations &triggersCreate apiece ofartworkRemindyourself thatfalling off trackis part ofmaking processEatregularly& controlportionsRemindyourself ofyour goalsthroughoutthe dayFind thehumor inthesituationListen toinspiringmusicSmile whenyou can &cry whenyou need to

Getting Back On Track - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a walk to clear your head & work your body
  2. Rest when you need to, but don’t give up
  3. Remember how it felt to be successful in the past
  4. Remind yourself that you’ve been successful in the past
  5. Look to those who’ve fallen and gotten back up again
  6. Stop beating yourself up
  7. Ask for help or support
  8. Seek inspiring stories & news
  9. Take small steps to get back on track
  10. Reward yourself for small successes along the way
  11. Go to bed on time
  12. Share your feelings and goals with someone you trust
  13. Allow yourself to feel good about yourself for trying & persisting
  14. Forgive yourself for falling off track
  15. Remind yourself what really matters to you
  16. Ignore / walk away from critics
  17. Prepare ahead for challenging situations & triggers
  18. Create a piece of artwork
  19. Remind yourself that falling off track is part of making process
  20. Eat regularly & control portions
  21. Remind yourself of your goals throughout the day
  22. Find the humor in the situation
  23. Listen to inspiring music
  24. Smile when you can & cry when you need to