(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Allow yourself to feel good about yourself for trying & persisting
Go to bed on time
Remind yourself what really matters to you
Take small steps to get back on track
Take a walk to clear your head & work your body
Ignore / walk away from critics
Share your feelings and goals with someone you trust
Remind yourself that you’ve been successful in the past
Rest when you need to, but don’t give up
Stop beating yourself up
Forgive yourself for falling off track
Look to those who’ve fallen and gotten back up again
Reward yourself for small successes along the way
Ask for help or support
Remind yourself of your goals throughout the day
Smile when you can & cry when you need to
Listen to inspiring music
Remind yourself that falling off track is part of making process
Prepare ahead for challenging situations & triggers
