This bingo card has a free space and 24 words: Forgive yourself for falling off track, Take small steps to get back on track, Remind yourself that you’ve been successful in the past, Remember how it felt to be successful in the past, Ask for help or support, Share your feelings and goals with someone you trust, Rest when you need to, but don’t give up, Find the humor in the situation, Go to bed on time, Remind yourself of your goals throughout the day, Eat regularly & control portions, Take a walk to clear your head & work your body, Smile when you can & cry when you need to, Allow yourself to feel good about yourself for trying & persisting, Remind yourself that falling off track is part of making process, Reward yourself for small successes along the way, Listen to inspiring music, Create a piece of artwork, Remind yourself what really matters to you, Ignore / walk away from critics, Stop beating yourself up, Prepare ahead for challenging situations & triggers, Seek inspiring stories & news and Look to those who’ve fallen and gotten back up again.
Getting Back On Track | Resolutions You Can Keep | Make Yourself A Priority! | self-care bingo <3 | Self Care
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