read abookcolorwalkaway"time out"slowlycountto 10talk tosomeoneyou trustplay aninstrumentspeakkindnessto yourselfplay agameyou enjoytakedeepbreathsfind acomfortableenvironmentstrechjog inplaceexercisetake awalkperform ahobbyyou enjoydo apositiveactivitytense therelaxmusclessqueezestressballcleanupwatchtvchewgumusepositiveself talkrandomacts ofkindnesstake anapdrawlistentomusicdo acraftmeditateenjoynaturehum yourfavoritesongwrite/journalplay asportread abookcolorwalkaway"time out"slowlycountto 10talk tosomeoneyou trustplay aninstrumentspeakkindnessto yourselfplay agameyou enjoytakedeepbreathsfind acomfortableenvironmentstrechjog inplaceexercisetake awalkperform ahobbyyou enjoydo apositiveactivitytense therelaxmusclessqueezestressballcleanupwatchtvchewgumusepositiveself talkrandomacts ofkindnesstake anapdrawlistentomusicdo acraftmeditateenjoynaturehum yourfavoritesongwrite/journalplay asport

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
G
4
O
5
I
6
G
7
G
8
O
9
G
10
O
11
I
12
G
13
I
14
B
15
N
16
N
17
I
18
N
19
G
20
B
21
B
22
O
23
B
24
I
25
I
26
N
27
N
28
O
29
B
30
B
31
G
32
O
  1. B-read a book
  2. I-color
  3. G-walk away "time out"
  4. O-slowly count to 10
  5. I-talk to someone you trust
  6. G-play an instrument
  7. G-speak kindness to yourself
  8. O-play a game you enjoy
  9. G-take deep breaths
  10. O-find a comfortable environment
  11. I-strech
  12. G-jog in place
  13. I-exercise
  14. B-take a walk
  15. N-perform a hobby you enjoy
  16. N-do a positive activity
  17. I-tense the relax muscles
  18. N-squeeze stress ball
  19. G-clean up
  20. B-watch tv
  21. B-chew gum
  22. O-use positive self talk
  23. B-random acts of kindness
  24. I-take a nap
  25. I-draw
  26. N-listen to music
  27. N-do a craft
  28. O-meditate
  29. B-enjoy nature
  30. B-hum your favorite song
  31. G-write/journal
  32. O-play a sport