meditate do a craft perform a hobby you enjoy play a game you enjoy talk to someone you trust exercise write/journal watch tv slowly count to 10 do a positive activity take deep breaths hum your favorite song chew gum color find a comfortable environment play an instrument draw listen to music clean up take a walk tense the relax muscles use positive self talk strech read a book squeeze stress ball jog in place take a nap enjoy nature play a sport random acts of kindness speak kindness to yourself walk away "time out" meditate do a craft perform a hobby you enjoy play a game you enjoy talk to someone you trust exercise write/journal watch tv slowly count to 10 do a positive activity take deep breaths hum your favorite song chew gum color find a comfortable environment play an instrument draw listen to music clean up take a walk tense the relax muscles use positive self talk strech read a book squeeze stress ball jog in place take a nap enjoy nature play a sport random acts of kindness speak kindness to yourself walk away "time out"
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
O-meditate
N-do a craft
N-perform a hobby you enjoy
O-play a game you enjoy
I-talk to someone you trust
I-exercise
G-write/journal
B-watch tv
O-slowly count to 10
N-do a positive activity
G-take deep breaths
B-hum your favorite song
B-chew gum
I-color
O-find a comfortable environment
G-play an instrument
I-draw
N-listen to music
G-clean up
B-take a walk
I-tense the relax muscles
O-use positive self talk
I-strech
B-read a book
N-squeeze stress ball
G-jog in place
I-take a nap
B-enjoy nature
O-play a sport
B-random acts of kindness
G-speak kindness to yourself
G-walk away "time out"