tense therelaxmusclesread abooklistentomusicwalkaway"time out"colorplay agameyou enjoytakedeepbreathsstrechwatchtvtake anapplay aninstrumentcleanupdo apositiveactivitydrawspeakkindnessto yourselfhum yourfavoritesongtake awalkusepositiveself talkexercisechewgumsqueezestressballperform ahobbyyou enjoyenjoynaturefind acomfortableenvironmentwrite/journaldo acrafttalk tosomeoneyou trustslowlycountto 10play asportrandomacts ofkindnessjog inplacemeditatetense therelaxmusclesread abooklistentomusicwalkaway"time out"colorplay agameyou enjoytakedeepbreathsstrechwatchtvtake anapplay aninstrumentcleanupdo apositiveactivitydrawspeakkindnessto yourselfhum yourfavoritesongtake awalkusepositiveself talkexercisechewgumsqueezestressballperform ahobbyyou enjoyenjoynaturefind acomfortableenvironmentwrite/journaldo acrafttalk tosomeoneyou trustslowlycountto 10play asportrandomacts ofkindnessjog inplacemeditate

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
N
4
G
5
I
6
O
7
G
8
I
9
B
10
I
11
G
12
G
13
N
14
I
15
G
16
B
17
B
18
O
19
I
20
B
21
N
22
N
23
B
24
O
25
G
26
N
27
I
28
O
29
O
30
B
31
G
32
O
  1. I-tense the relax muscles
  2. B-read a book
  3. N-listen to music
  4. G-walk away "time out"
  5. I-color
  6. O-play a game you enjoy
  7. G-take deep breaths
  8. I-strech
  9. B-watch tv
  10. I-take a nap
  11. G-play an instrument
  12. G-clean up
  13. N-do a positive activity
  14. I-draw
  15. G-speak kindness to yourself
  16. B-hum your favorite song
  17. B-take a walk
  18. O-use positive self talk
  19. I-exercise
  20. B-chew gum
  21. N-squeeze stress ball
  22. N-perform a hobby you enjoy
  23. B-enjoy nature
  24. O-find a comfortable environment
  25. G-write/journal
  26. N-do a craft
  27. I-talk to someone you trust
  28. O-slowly count to 10
  29. O-play a sport
  30. B-random acts of kindness
  31. G-jog in place
  32. O-meditate