jog inplacespeakkindnessto yourselfplay asportwalkaway"time out"takedeepbreathsdrawlistentomusicsqueezestressballstrechusepositiveself talkdo acraftchewgumplay aninstrumentexerciseenjoynaturetalk tosomeoneyou trustcleanupread abookcolorhum yourfavoritesongtake awalkwatchtvdo apositiveactivitytense therelaxmusclestake anapwrite/journalfind acomfortableenvironmentperform ahobbyyou enjoyrandomacts ofkindnessslowlycountto 10meditateplay agameyou enjoyjog inplacespeakkindnessto yourselfplay asportwalkaway"time out"takedeepbreathsdrawlistentomusicsqueezestressballstrechusepositiveself talkdo acraftchewgumplay aninstrumentexerciseenjoynaturetalk tosomeoneyou trustcleanupread abookcolorhum yourfavoritesongtake awalkwatchtvdo apositiveactivitytense therelaxmusclestake anapwrite/journalfind acomfortableenvironmentperform ahobbyyou enjoyrandomacts ofkindnessslowlycountto 10meditateplay agameyou enjoy

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
O
4
G
5
G
6
I
7
N
8
N
9
I
10
O
11
N
12
B
13
G
14
I
15
B
16
I
17
G
18
B
19
I
20
B
21
B
22
B
23
N
24
I
25
I
26
G
27
O
28
N
29
B
30
O
31
O
32
O
  1. G-jog in place
  2. G-speak kindness to yourself
  3. O-play a sport
  4. G-walk away "time out"
  5. G-take deep breaths
  6. I-draw
  7. N-listen to music
  8. N-squeeze stress ball
  9. I-strech
  10. O-use positive self talk
  11. N-do a craft
  12. B-chew gum
  13. G-play an instrument
  14. I-exercise
  15. B-enjoy nature
  16. I-talk to someone you trust
  17. G-clean up
  18. B-read a book
  19. I-color
  20. B-hum your favorite song
  21. B-take a walk
  22. B-watch tv
  23. N-do a positive activity
  24. I-tense the relax muscles
  25. I-take a nap
  26. G-write/journal
  27. O-find a comfortable environment
  28. N-perform a hobby you enjoy
  29. B-random acts of kindness
  30. O-slowly count to 10
  31. O-meditate
  32. O-play a game you enjoy