write/journaltalk tosomeoneyou trustexerciseread abookwatchtvplay asportstrechenjoynaturelistentomusicplay aninstrumenttense therelaxmusclesspeakkindnessto yourselftakedeepbreathsdrawdo acraftwalkaway"time out"colorsqueezestressballcleanuphum yourfavoritesongmeditatetake anapdo apositiveactivityplay agameyou enjoyrandomacts ofkindnessfind acomfortableenvironmentchewgumjog inplacetake awalkusepositiveself talkperform ahobbyyou enjoyslowlycountto 10write/journaltalk tosomeoneyou trustexerciseread abookwatchtvplay asportstrechenjoynaturelistentomusicplay aninstrumenttense therelaxmusclesspeakkindnessto yourselftakedeepbreathsdrawdo acraftwalkaway"time out"colorsqueezestressballcleanuphum yourfavoritesongmeditatetake anapdo apositiveactivityplay agameyou enjoyrandomacts ofkindnessfind acomfortableenvironmentchewgumjog inplacetake awalkusepositiveself talkperform ahobbyyou enjoyslowlycountto 10

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
I
4
B
5
B
6
O
7
I
8
B
9
N
10
G
11
I
12
G
13
G
14
I
15
N
16
G
17
I
18
N
19
G
20
B
21
O
22
I
23
N
24
O
25
B
26
O
27
B
28
G
29
B
30
O
31
N
32
O
  1. G-write/journal
  2. I-talk to someone you trust
  3. I-exercise
  4. B-read a book
  5. B-watch tv
  6. O-play a sport
  7. I-strech
  8. B-enjoy nature
  9. N-listen to music
  10. G-play an instrument
  11. I-tense the relax muscles
  12. G-speak kindness to yourself
  13. G-take deep breaths
  14. I-draw
  15. N-do a craft
  16. G-walk away "time out"
  17. I-color
  18. N-squeeze stress ball
  19. G-clean up
  20. B-hum your favorite song
  21. O-meditate
  22. I-take a nap
  23. N-do a positive activity
  24. O-play a game you enjoy
  25. B-random acts of kindness
  26. O-find a comfortable environment
  27. B-chew gum
  28. G-jog in place
  29. B-take a walk
  30. O-use positive self talk
  31. N-perform a hobby you enjoy
  32. O-slowly count to 10