watchtvdrawslowlycountto 10hum yourfavoritesongtalk tosomeoneyou trustmeditateplay aninstrumentrandomacts ofkindnesscolordo apositiveactivitycleanupusepositiveself talktakedeepbreathslistentomusicstrechread abooktense therelaxmusclessqueezestressballenjoynaturewalkaway"time out"perform ahobbyyou enjoywrite/journaljog inplacespeakkindnessto yourselfplay agameyou enjoychewgumexerciseplay asportdo acrafttake anaptake awalkfind acomfortableenvironmentwatchtvdrawslowlycountto 10hum yourfavoritesongtalk tosomeoneyou trustmeditateplay aninstrumentrandomacts ofkindnesscolordo apositiveactivitycleanupusepositiveself talktakedeepbreathslistentomusicstrechread abooktense therelaxmusclessqueezestressballenjoynaturewalkaway"time out"perform ahobbyyou enjoywrite/journaljog inplacespeakkindnessto yourselfplay agameyou enjoychewgumexerciseplay asportdo acrafttake anaptake awalkfind acomfortableenvironment

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
O
4
B
5
I
6
O
7
G
8
B
9
I
10
N
11
G
12
O
13
G
14
N
15
I
16
B
17
I
18
N
19
B
20
G
21
N
22
G
23
G
24
G
25
O
26
B
27
I
28
O
29
N
30
I
31
B
32
O
  1. B-watch tv
  2. I-draw
  3. O-slowly count to 10
  4. B-hum your favorite song
  5. I-talk to someone you trust
  6. O-meditate
  7. G-play an instrument
  8. B-random acts of kindness
  9. I-color
  10. N-do a positive activity
  11. G-clean up
  12. O-use positive self talk
  13. G-take deep breaths
  14. N-listen to music
  15. I-strech
  16. B-read a book
  17. I-tense the relax muscles
  18. N-squeeze stress ball
  19. B-enjoy nature
  20. G-walk away "time out"
  21. N-perform a hobby you enjoy
  22. G-write/journal
  23. G-jog in place
  24. G-speak kindness to yourself
  25. O-play a game you enjoy
  26. B-chew gum
  27. I-exercise
  28. O-play a sport
  29. N-do a craft
  30. I-take a nap
  31. B-take a walk
  32. O-find a comfortable environment