talk tosomeoneyou trustplay aninstrumentplay asportplay agameyou enjoymeditatefind acomfortableenvironmentperform ahobbyyou enjoyrandomacts ofkindnessenjoynaturetense therelaxmusclessqueezestressballdo apositiveactivitychewgumusepositiveself talkread abooktake awalkdrawspeakkindnessto yourselfstrechhum yourfavoritesongtakedeepbreathscleanupslowlycountto 10write/journalwalkaway"time out"colorwatchtvtake anaplistentomusicdo acraftexercisejog inplacetalk tosomeoneyou trustplay aninstrumentplay asportplay agameyou enjoymeditatefind acomfortableenvironmentperform ahobbyyou enjoyrandomacts ofkindnessenjoynaturetense therelaxmusclessqueezestressballdo apositiveactivitychewgumusepositiveself talkread abooktake awalkdrawspeakkindnessto yourselfstrechhum yourfavoritesongtakedeepbreathscleanupslowlycountto 10write/journalwalkaway"time out"colorwatchtvtake anaplistentomusicdo acraftexercisejog inplace

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
O
4
O
5
O
6
O
7
N
8
B
9
B
10
I
11
N
12
N
13
B
14
O
15
B
16
B
17
I
18
G
19
I
20
B
21
G
22
G
23
O
24
G
25
G
26
I
27
B
28
I
29
N
30
N
31
I
32
G
  1. I-talk to someone you trust
  2. G-play an instrument
  3. O-play a sport
  4. O-play a game you enjoy
  5. O-meditate
  6. O-find a comfortable environment
  7. N-perform a hobby you enjoy
  8. B-random acts of kindness
  9. B-enjoy nature
  10. I-tense the relax muscles
  11. N-squeeze stress ball
  12. N-do a positive activity
  13. B-chew gum
  14. O-use positive self talk
  15. B-read a book
  16. B-take a walk
  17. I-draw
  18. G-speak kindness to yourself
  19. I-strech
  20. B-hum your favorite song
  21. G-take deep breaths
  22. G-clean up
  23. O-slowly count to 10
  24. G-write/journal
  25. G-walk away "time out"
  26. I-color
  27. B-watch tv
  28. I-take a nap
  29. N-listen to music
  30. N-do a craft
  31. I-exercise
  32. G-jog in place