meditatedo acraftperform ahobbyyou enjoyplay agameyou enjoytalk tosomeoneyou trustexercisewrite/journalwatchtvslowlycountto 10do apositiveactivitytakedeepbreathshum yourfavoritesongchewgumcolorfind acomfortableenvironmentplay aninstrumentdrawlistentomusiccleanuptake awalktense therelaxmusclesusepositiveself talkstrechread abooksqueezestressballjog inplacetake anapenjoynatureplay asportrandomacts ofkindnessspeakkindnessto yourselfwalkaway"time out"meditatedo acraftperform ahobbyyou enjoyplay agameyou enjoytalk tosomeoneyou trustexercisewrite/journalwatchtvslowlycountto 10do apositiveactivitytakedeepbreathshum yourfavoritesongchewgumcolorfind acomfortableenvironmentplay aninstrumentdrawlistentomusiccleanuptake awalktense therelaxmusclesusepositiveself talkstrechread abooksqueezestressballjog inplacetake anapenjoynatureplay asportrandomacts ofkindnessspeakkindnessto yourselfwalkaway"time out"

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
N
4
O
5
I
6
I
7
G
8
B
9
O
10
N
11
G
12
B
13
B
14
I
15
O
16
G
17
I
18
N
19
G
20
B
21
I
22
O
23
I
24
B
25
N
26
G
27
I
28
B
29
O
30
B
31
G
32
G
  1. O-meditate
  2. N-do a craft
  3. N-perform a hobby you enjoy
  4. O-play a game you enjoy
  5. I-talk to someone you trust
  6. I-exercise
  7. G-write/journal
  8. B-watch tv
  9. O-slowly count to 10
  10. N-do a positive activity
  11. G-take deep breaths
  12. B-hum your favorite song
  13. B-chew gum
  14. I-color
  15. O-find a comfortable environment
  16. G-play an instrument
  17. I-draw
  18. N-listen to music
  19. G-clean up
  20. B-take a walk
  21. I-tense the relax muscles
  22. O-use positive self talk
  23. I-strech
  24. B-read a book
  25. N-squeeze stress ball
  26. G-jog in place
  27. I-take a nap
  28. B-enjoy nature
  29. O-play a sport
  30. B-random acts of kindness
  31. G-speak kindness to yourself
  32. G-walk away "time out"