take awalkperform ahobbyyou enjoyusepositiveself talktakedeepbreathsdo apositiveactivityplay asportstrechexercisechewgumfind acomfortableenvironmentwatchtvplay agameyou enjoylistentomusictalk tosomeoneyou trustmeditatewalkaway"time out"squeezestressballenjoynaturedo acraftspeakkindnessto yourselfslowlycountto 10colorrandomacts ofkindnessdrawread abookhum yourfavoritesongcleanuptake anapjog inplacewrite/journalplay aninstrumenttense therelaxmusclestake awalkperform ahobbyyou enjoyusepositiveself talktakedeepbreathsdo apositiveactivityplay asportstrechexercisechewgumfind acomfortableenvironmentwatchtvplay agameyou enjoylistentomusictalk tosomeoneyou trustmeditatewalkaway"time out"squeezestressballenjoynaturedo acraftspeakkindnessto yourselfslowlycountto 10colorrandomacts ofkindnessdrawread abookhum yourfavoritesongcleanuptake anapjog inplacewrite/journalplay aninstrumenttense therelaxmuscles

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
O
4
G
5
N
6
O
7
I
8
I
9
B
10
O
11
B
12
O
13
N
14
I
15
O
16
G
17
N
18
B
19
N
20
G
21
O
22
I
23
B
24
I
25
B
26
B
27
G
28
I
29
G
30
G
31
G
32
I
  1. B-take a walk
  2. N-perform a hobby you enjoy
  3. O-use positive self talk
  4. G-take deep breaths
  5. N-do a positive activity
  6. O-play a sport
  7. I-strech
  8. I-exercise
  9. B-chew gum
  10. O-find a comfortable environment
  11. B-watch tv
  12. O-play a game you enjoy
  13. N-listen to music
  14. I-talk to someone you trust
  15. O-meditate
  16. G-walk away "time out"
  17. N-squeeze stress ball
  18. B-enjoy nature
  19. N-do a craft
  20. G-speak kindness to yourself
  21. O-slowly count to 10
  22. I-color
  23. B-random acts of kindness
  24. I-draw
  25. B-read a book
  26. B-hum your favorite song
  27. G-clean up
  28. I-take a nap
  29. G-jog in place
  30. G-write/journal
  31. G-play an instrument
  32. I-tense the relax muscles