walkaway"time out"usepositiveself talkwrite/journalstrechchewgumspeakkindnessto yourselfenjoynaturetakedeepbreathshum yourfavoritesongmeditatedo apositiveactivitylistentomusicread abookdo acraftexercisecleanupsqueezestressballplay asportslowlycountto 10colorplay aninstrumenttense therelaxmusclestake awalkrandomacts ofkindnessplay agameyou enjoydrawwatchtvtalk tosomeoneyou trusttake anapfind acomfortableenvironmentperform ahobbyyou enjoyjog inplacewalkaway"time out"usepositiveself talkwrite/journalstrechchewgumspeakkindnessto yourselfenjoynaturetakedeepbreathshum yourfavoritesongmeditatedo apositiveactivitylistentomusicread abookdo acraftexercisecleanupsqueezestressballplay asportslowlycountto 10colorplay aninstrumenttense therelaxmusclestake awalkrandomacts ofkindnessplay agameyou enjoydrawwatchtvtalk tosomeoneyou trusttake anapfind acomfortableenvironmentperform ahobbyyou enjoyjog inplace

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
G
4
I
5
B
6
G
7
B
8
G
9
B
10
O
11
N
12
N
13
B
14
N
15
I
16
G
17
N
18
O
19
O
20
I
21
G
22
I
23
B
24
B
25
O
26
I
27
B
28
I
29
I
30
O
31
N
32
G
  1. G-walk away "time out"
  2. O-use positive self talk
  3. G-write/journal
  4. I-strech
  5. B-chew gum
  6. G-speak kindness to yourself
  7. B-enjoy nature
  8. G-take deep breaths
  9. B-hum your favorite song
  10. O-meditate
  11. N-do a positive activity
  12. N-listen to music
  13. B-read a book
  14. N-do a craft
  15. I-exercise
  16. G-clean up
  17. N-squeeze stress ball
  18. O-play a sport
  19. O-slowly count to 10
  20. I-color
  21. G-play an instrument
  22. I-tense the relax muscles
  23. B-take a walk
  24. B-random acts of kindness
  25. O-play a game you enjoy
  26. I-draw
  27. B-watch tv
  28. I-talk to someone you trust
  29. I-take a nap
  30. O-find a comfortable environment
  31. N-perform a hobby you enjoy
  32. G-jog in place