speakkindnessto yourselfexercisetake anapmeditatefind acomfortableenvironmentread abookplay agameyou enjoyhum yourfavoritesongtense therelaxmusclesplay aninstrumentplay asportusepositiveself talkwatchtvcleanupdo acraftperform ahobbyyou enjoylistentomusicjog inplacewalkaway"time out"strechtake awalkenjoynatureslowlycountto 10squeezestressballtakedeepbreathstalk tosomeoneyou trustcolordrawdo apositiveactivitychewgumrandomacts ofkindnesswrite/journalspeakkindnessto yourselfexercisetake anapmeditatefind acomfortableenvironmentread abookplay agameyou enjoyhum yourfavoritesongtense therelaxmusclesplay aninstrumentplay asportusepositiveself talkwatchtvcleanupdo acraftperform ahobbyyou enjoylistentomusicjog inplacewalkaway"time out"strechtake awalkenjoynatureslowlycountto 10squeezestressballtakedeepbreathstalk tosomeoneyou trustcolordrawdo apositiveactivitychewgumrandomacts ofkindnesswrite/journal

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
I
4
O
5
O
6
B
7
O
8
B
9
I
10
G
11
O
12
O
13
B
14
G
15
N
16
N
17
N
18
G
19
G
20
I
21
B
22
B
23
O
24
N
25
G
26
I
27
I
28
I
29
N
30
B
31
B
32
G
  1. G-speak kindness to yourself
  2. I-exercise
  3. I-take a nap
  4. O-meditate
  5. O-find a comfortable environment
  6. B-read a book
  7. O-play a game you enjoy
  8. B-hum your favorite song
  9. I-tense the relax muscles
  10. G-play an instrument
  11. O-play a sport
  12. O-use positive self talk
  13. B-watch tv
  14. G-clean up
  15. N-do a craft
  16. N-perform a hobby you enjoy
  17. N-listen to music
  18. G-jog in place
  19. G-walk away "time out"
  20. I-strech
  21. B-take a walk
  22. B-enjoy nature
  23. O-slowly count to 10
  24. N-squeeze stress ball
  25. G-take deep breaths
  26. I-talk to someone you trust
  27. I-color
  28. I-draw
  29. N-do a positive activity
  30. B-chew gum
  31. B-random acts of kindness
  32. G-write/journal