chewgumspeakkindnessto yourselftake awalkenjoynaturesqueezestressballmeditateexerciseslowlycountto 10watchtvhum yourfavoritesongusepositiveself talklistentomusicperform ahobbyyou enjoytalk tosomeoneyou trustwalkaway"time out"take anapplay asportcleanupdo apositiveactivityfind acomfortableenvironmenttense therelaxmuscleswrite/journalplay aninstrumentjog inplaceplay agameyou enjoyread abookdo acraftrandomacts ofkindnessdrawstrechtakedeepbreathscolorchewgumspeakkindnessto yourselftake awalkenjoynaturesqueezestressballmeditateexerciseslowlycountto 10watchtvhum yourfavoritesongusepositiveself talklistentomusicperform ahobbyyou enjoytalk tosomeoneyou trustwalkaway"time out"take anapplay asportcleanupdo apositiveactivityfind acomfortableenvironmenttense therelaxmuscleswrite/journalplay aninstrumentjog inplaceplay agameyou enjoyread abookdo acraftrandomacts ofkindnessdrawstrechtakedeepbreathscolor

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
B
4
B
5
N
6
O
7
I
8
O
9
B
10
B
11
O
12
N
13
N
14
I
15
G
16
I
17
O
18
G
19
N
20
O
21
I
22
G
23
G
24
G
25
O
26
B
27
N
28
B
29
I
30
I
31
G
32
I
  1. B-chew gum
  2. G-speak kindness to yourself
  3. B-take a walk
  4. B-enjoy nature
  5. N-squeeze stress ball
  6. O-meditate
  7. I-exercise
  8. O-slowly count to 10
  9. B-watch tv
  10. B-hum your favorite song
  11. O-use positive self talk
  12. N-listen to music
  13. N-perform a hobby you enjoy
  14. I-talk to someone you trust
  15. G-walk away "time out"
  16. I-take a nap
  17. O-play a sport
  18. G-clean up
  19. N-do a positive activity
  20. O-find a comfortable environment
  21. I-tense the relax muscles
  22. G-write/journal
  23. G-play an instrument
  24. G-jog in place
  25. O-play a game you enjoy
  26. B-read a book
  27. N-do a craft
  28. B-random acts of kindness
  29. I-draw
  30. I-strech
  31. G-take deep breaths
  32. I-color