enjoynaturespeakkindnessto yourselfread abooktalk tosomeoneyou trustsqueezestressballrandomacts ofkindnessperform ahobbyyou enjoylistentomusicfind acomfortableenvironmentmeditatetake anapexerciseplay asportdo apositiveactivityplay agameyou enjoytakedeepbreathsdrawhum yourfavoritesongstrechdo acraftwalkaway"time out"take awalkusepositiveself talkslowlycountto 10write/journalcolorplay aninstrumentcleanupchewgumwatchtvtense therelaxmusclesjog inplaceenjoynaturespeakkindnessto yourselfread abooktalk tosomeoneyou trustsqueezestressballrandomacts ofkindnessperform ahobbyyou enjoylistentomusicfind acomfortableenvironmentmeditatetake anapexerciseplay asportdo apositiveactivityplay agameyou enjoytakedeepbreathsdrawhum yourfavoritesongstrechdo acraftwalkaway"time out"take awalkusepositiveself talkslowlycountto 10write/journalcolorplay aninstrumentcleanupchewgumwatchtvtense therelaxmusclesjog inplace

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
B
4
I
5
N
6
B
7
N
8
N
9
O
10
O
11
I
12
I
13
O
14
N
15
O
16
G
17
I
18
B
19
I
20
N
21
G
22
B
23
O
24
O
25
G
26
I
27
G
28
G
29
B
30
B
31
I
32
G
  1. B-enjoy nature
  2. G-speak kindness to yourself
  3. B-read a book
  4. I-talk to someone you trust
  5. N-squeeze stress ball
  6. B-random acts of kindness
  7. N-perform a hobby you enjoy
  8. N-listen to music
  9. O-find a comfortable environment
  10. O-meditate
  11. I-take a nap
  12. I-exercise
  13. O-play a sport
  14. N-do a positive activity
  15. O-play a game you enjoy
  16. G-take deep breaths
  17. I-draw
  18. B-hum your favorite song
  19. I-strech
  20. N-do a craft
  21. G-walk away "time out"
  22. B-take a walk
  23. O-use positive self talk
  24. O-slowly count to 10
  25. G-write/journal
  26. I-color
  27. G-play an instrument
  28. G-clean up
  29. B-chew gum
  30. B-watch tv
  31. I-tense the relax muscles
  32. G-jog in place