watchtvsqueezestressballrandomacts ofkindnessplay asportcleanuptake anapstrechenjoynaturedrawusepositiveself talkmeditatechewgumcolorspeakkindnessto yourselftense therelaxmusclesslowlycountto 10walkaway"time out"write/journalplay agameyou enjoyread abookjog inplacedo acraftexerciselistentomusicperform ahobbyyou enjoytalk tosomeoneyou trustplay aninstrumenttakedeepbreathshum yourfavoritesongfind acomfortableenvironmentdo apositiveactivitytake awalkwatchtvsqueezestressballrandomacts ofkindnessplay asportcleanuptake anapstrechenjoynaturedrawusepositiveself talkmeditatechewgumcolorspeakkindnessto yourselftense therelaxmusclesslowlycountto 10walkaway"time out"write/journalplay agameyou enjoyread abookjog inplacedo acraftexerciselistentomusicperform ahobbyyou enjoytalk tosomeoneyou trustplay aninstrumenttakedeepbreathshum yourfavoritesongfind acomfortableenvironmentdo apositiveactivitytake awalk

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
B
4
O
5
G
6
I
7
I
8
B
9
I
10
O
11
O
12
B
13
I
14
G
15
I
16
O
17
G
18
G
19
O
20
B
21
G
22
N
23
I
24
N
25
N
26
I
27
G
28
G
29
B
30
O
31
N
32
B
  1. B-watch tv
  2. N-squeeze stress ball
  3. B-random acts of kindness
  4. O-play a sport
  5. G-clean up
  6. I-take a nap
  7. I-strech
  8. B-enjoy nature
  9. I-draw
  10. O-use positive self talk
  11. O-meditate
  12. B-chew gum
  13. I-color
  14. G-speak kindness to yourself
  15. I-tense the relax muscles
  16. O-slowly count to 10
  17. G-walk away "time out"
  18. G-write/journal
  19. O-play a game you enjoy
  20. B-read a book
  21. G-jog in place
  22. N-do a craft
  23. I-exercise
  24. N-listen to music
  25. N-perform a hobby you enjoy
  26. I-talk to someone you trust
  27. G-play an instrument
  28. G-take deep breaths
  29. B-hum your favorite song
  30. O-find a comfortable environment
  31. N-do a positive activity
  32. B-take a walk