speakkindnessto yourselfstrechenjoynaturechewgumtalk tosomeoneyou trustusepositiveself talktakedeepbreathswalkaway"time out"do apositiveactivityexerciselistentomusicplay asportfind acomfortableenvironmentdrawplay agameyou enjoyread abookperform ahobbyyou enjoydo acrafthum yourfavoritesongtense therelaxmusclesrandomacts ofkindnessmeditatecolorcleanupsqueezestressballwatchtvslowlycountto 10write/journaljog inplacetake awalktake anapplay aninstrumentspeakkindnessto yourselfstrechenjoynaturechewgumtalk tosomeoneyou trustusepositiveself talktakedeepbreathswalkaway"time out"do apositiveactivityexerciselistentomusicplay asportfind acomfortableenvironmentdrawplay agameyou enjoyread abookperform ahobbyyou enjoydo acrafthum yourfavoritesongtense therelaxmusclesrandomacts ofkindnessmeditatecolorcleanupsqueezestressballwatchtvslowlycountto 10write/journaljog inplacetake awalktake anapplay aninstrument

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
B
4
B
5
I
6
O
7
G
8
G
9
N
10
I
11
N
12
O
13
O
14
I
15
O
16
B
17
N
18
N
19
B
20
I
21
B
22
O
23
I
24
G
25
N
26
B
27
O
28
G
29
G
30
B
31
I
32
G
  1. G-speak kindness to yourself
  2. I-strech
  3. B-enjoy nature
  4. B-chew gum
  5. I-talk to someone you trust
  6. O-use positive self talk
  7. G-take deep breaths
  8. G-walk away "time out"
  9. N-do a positive activity
  10. I-exercise
  11. N-listen to music
  12. O-play a sport
  13. O-find a comfortable environment
  14. I-draw
  15. O-play a game you enjoy
  16. B-read a book
  17. N-perform a hobby you enjoy
  18. N-do a craft
  19. B-hum your favorite song
  20. I-tense the relax muscles
  21. B-random acts of kindness
  22. O-meditate
  23. I-color
  24. G-clean up
  25. N-squeeze stress ball
  26. B-watch tv
  27. O-slowly count to 10
  28. G-write/journal
  29. G-jog in place
  30. B-take a walk
  31. I-take a nap
  32. G-play an instrument