perform ahobbyyou enjoywrite/journaltakedeepbreathsrandomacts ofkindnesstense therelaxmusclesspeakkindnessto yourselfwatchtvhum yourfavoritesongslowlycountto 10listentomusictake anapjog inplacewalkaway"time out"meditateexercisestrechcolordrawfind acomfortableenvironmentusepositiveself talksqueezestressballplay aninstrumentplay asportdo apositiveactivitychewgumenjoynaturecleanupread abooktalk tosomeoneyou trustplay agameyou enjoydo acrafttake awalkperform ahobbyyou enjoywrite/journaltakedeepbreathsrandomacts ofkindnesstense therelaxmusclesspeakkindnessto yourselfwatchtvhum yourfavoritesongslowlycountto 10listentomusictake anapjog inplacewalkaway"time out"meditateexercisestrechcolordrawfind acomfortableenvironmentusepositiveself talksqueezestressballplay aninstrumentplay asportdo apositiveactivitychewgumenjoynaturecleanupread abooktalk tosomeoneyou trustplay agameyou enjoydo acrafttake awalk

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
G
4
B
5
I
6
G
7
B
8
B
9
O
10
N
11
I
12
G
13
G
14
O
15
I
16
I
17
I
18
I
19
O
20
O
21
N
22
G
23
O
24
N
25
B
26
B
27
G
28
B
29
I
30
O
31
N
32
B
  1. N-perform a hobby you enjoy
  2. G-write/journal
  3. G-take deep breaths
  4. B-random acts of kindness
  5. I-tense the relax muscles
  6. G-speak kindness to yourself
  7. B-watch tv
  8. B-hum your favorite song
  9. O-slowly count to 10
  10. N-listen to music
  11. I-take a nap
  12. G-jog in place
  13. G-walk away "time out"
  14. O-meditate
  15. I-exercise
  16. I-strech
  17. I-color
  18. I-draw
  19. O-find a comfortable environment
  20. O-use positive self talk
  21. N-squeeze stress ball
  22. G-play an instrument
  23. O-play a sport
  24. N-do a positive activity
  25. B-chew gum
  26. B-enjoy nature
  27. G-clean up
  28. B-read a book
  29. I-talk to someone you trust
  30. O-play a game you enjoy
  31. N-do a craft
  32. B-take a walk