chewgummeditatecleanupwrite/journalfind acomfortableenvironmentwatchtvdo apositiveactivitycolorjog inplacelistentomusicwalkaway"time out"play aninstrumentplay agameyou enjoyperform ahobbyyou enjoystrechslowlycountto 10hum yourfavoritesongtakedeepbreathssqueezestressballtake awalkspeakkindnessto yourselfenjoynaturedrawexerciseplay asportusepositiveself talkdo acrafttense therelaxmusclestake anapread abooktalk tosomeoneyou trustrandomacts ofkindnesschewgummeditatecleanupwrite/journalfind acomfortableenvironmentwatchtvdo apositiveactivitycolorjog inplacelistentomusicwalkaway"time out"play aninstrumentplay agameyou enjoyperform ahobbyyou enjoystrechslowlycountto 10hum yourfavoritesongtakedeepbreathssqueezestressballtake awalkspeakkindnessto yourselfenjoynaturedrawexerciseplay asportusepositiveself talkdo acrafttense therelaxmusclestake anapread abooktalk tosomeoneyou trustrandomacts ofkindness

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
G
4
G
5
O
6
B
7
N
8
I
9
G
10
N
11
G
12
G
13
O
14
N
15
I
16
O
17
B
18
G
19
N
20
B
21
G
22
B
23
I
24
I
25
O
26
O
27
N
28
I
29
I
30
B
31
I
32
B
  1. B-chew gum
  2. O-meditate
  3. G-clean up
  4. G-write/journal
  5. O-find a comfortable environment
  6. B-watch tv
  7. N-do a positive activity
  8. I-color
  9. G-jog in place
  10. N-listen to music
  11. G-walk away "time out"
  12. G-play an instrument
  13. O-play a game you enjoy
  14. N-perform a hobby you enjoy
  15. I-strech
  16. O-slowly count to 10
  17. B-hum your favorite song
  18. G-take deep breaths
  19. N-squeeze stress ball
  20. B-take a walk
  21. G-speak kindness to yourself
  22. B-enjoy nature
  23. I-draw
  24. I-exercise
  25. O-play a sport
  26. O-use positive self talk
  27. N-do a craft
  28. I-tense the relax muscles
  29. I-take a nap
  30. B-read a book
  31. I-talk to someone you trust
  32. B-random acts of kindness