read abookenjoynatureplay agameyou enjoytakedeepbreathsusepositiveself talkspeakkindnessto yourselfdo apositiveactivitysqueezestressballjog inplaceplay aninstrumentslowlycountto 10hum yourfavoritesongdrawtalk tosomeoneyou trustcleanuptense therelaxmuscleslistentomusictake awalkrandomacts ofkindnessmeditateperform ahobbyyou enjoywatchtvwrite/journalplay asportstrechchewgumdo acraftcolorwalkaway"time out"exercisetake anapfind acomfortableenvironmentread abookenjoynatureplay agameyou enjoytakedeepbreathsusepositiveself talkspeakkindnessto yourselfdo apositiveactivitysqueezestressballjog inplaceplay aninstrumentslowlycountto 10hum yourfavoritesongdrawtalk tosomeoneyou trustcleanuptense therelaxmuscleslistentomusictake awalkrandomacts ofkindnessmeditateperform ahobbyyou enjoywatchtvwrite/journalplay asportstrechchewgumdo acraftcolorwalkaway"time out"exercisetake anapfind acomfortableenvironment

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
O
4
G
5
O
6
G
7
N
8
N
9
G
10
G
11
O
12
B
13
I
14
I
15
G
16
I
17
N
18
B
19
B
20
O
21
N
22
B
23
G
24
O
25
I
26
B
27
N
28
I
29
G
30
I
31
I
32
O
  1. B-read a book
  2. B-enjoy nature
  3. O-play a game you enjoy
  4. G-take deep breaths
  5. O-use positive self talk
  6. G-speak kindness to yourself
  7. N-do a positive activity
  8. N-squeeze stress ball
  9. G-jog in place
  10. G-play an instrument
  11. O-slowly count to 10
  12. B-hum your favorite song
  13. I-draw
  14. I-talk to someone you trust
  15. G-clean up
  16. I-tense the relax muscles
  17. N-listen to music
  18. B-take a walk
  19. B-random acts of kindness
  20. O-meditate
  21. N-perform a hobby you enjoy
  22. B-watch tv
  23. G-write/journal
  24. O-play a sport
  25. I-strech
  26. B-chew gum
  27. N-do a craft
  28. I-color
  29. G-walk away "time out"
  30. I-exercise
  31. I-take a nap
  32. O-find a comfortable environment