This bingo card has a free space and 32 words: watch tv, draw, listen to music, take deep breaths, slowly count to 10, take a walk, talk to someone you trust, perform a hobby you enjoy, play an instrument, meditate, read a book, exercise, write/journal, use positive self talk, enjoy nature, color, squeeze stress ball, clean up, play a game you enjoy, chew gum, take a nap, do a craft, walk away "time out", play a sport, hum your favorite song, strech, do a positive activity, jog in place, find a comfortable environment, random acts of kindness, tense the relax muscles and speak kindness to yourself.
Coping Skills | Coping Skills BINGO | Coping Skills | Coping Skills | Coping Skills
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With players vying for a you'll have to call about __ items before someone wins. There's a __% chance that a lucky player would win after calling __ items.
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