Go for a walk byyourself withheadphones onlistening tomusic you loveStart andend eachday withprayerSpend a fewminutes eachday learningsomethingnewTake time toread theBible eachdayGoelectronicsfree for 3hoursSitoutsideand enjoynatureLay down on yourback with youreyes closed andbreathe deeply for5 minutes orlongerTurn off thephone andcomputer fora dayPerform 3random actsof kindnesseach weekSend acompletelyrandomcare packageto someoneyou love Tell someonewhat youappreciateabout them  send apostcardor letter tosomeoneCall a familymember youcare aboutjust to say“hi”Take a moment atthe end of each dayfor a month andconsciously list afew good thingsfrom your dayDo 20minutes ofphysicalactivity ofyour choiceWrite a reviewof a businessyou like. Sendthe positiveenergy into theuniversecut or buysome freshflowers anddisplay themCreate agrateful list anddisplay itsomewhere youwill see it oftenWrite a letter tosomeone whohas made adifferencein your lifeDrink 8glasses ofwater eachday for amonthEat yourfavoriteice creamHave asimplepicnicMake up abrand newdance moveand teach itto someoneGo outto see amovieDo somethingnice forsomeonewithoutthem knowingit was youUse a planneror schedule toschedule “metime” eachdayvolunteerHost afamilymovie orgame nightRead abook forfun for 30minutes  Swing on aswing set  Use the internetfor its main useand look upfunny cat(animal) videosShare a kindsmile withpeople onyour way toand from workFinish thissentence: I lovemyself because I__________.Do this once perday with a newending each time PlantsomethingTake a 30minute walkthrough aparkGo for a walk byyourself withheadphones onlistening tomusic you loveStart andend eachday withprayerSpend a fewminutes eachday learningsomethingnewTake time toread theBible eachdayGoelectronicsfree for 3hoursSitoutsideand enjoynatureLay down on yourback with youreyes closed andbreathe deeply for5 minutes orlongerTurn off thephone andcomputer fora dayPerform 3random actsof kindnesseach weekSend acompletelyrandomcare packageto someoneyou love Tell someonewhat youappreciateabout them  send apostcardor letter tosomeoneCall a familymember youcare aboutjust to say“hi”Take a moment atthe end of each dayfor a month andconsciously list afew good thingsfrom your dayDo 20minutes ofphysicalactivity ofyour choiceWrite a reviewof a businessyou like. Sendthe positiveenergy into theuniversecut or buysome freshflowers anddisplay themCreate agrateful list anddisplay itsomewhere youwill see it oftenWrite a letter tosomeone whohas made adifferencein your lifeDrink 8glasses ofwater eachday for amonthEat yourfavoriteice creamHave asimplepicnicMake up abrand newdance moveand teach itto someoneGo outto see amovieDo somethingnice forsomeonewithoutthem knowingit was youUse a planneror schedule toschedule “metime” eachdayvolunteerHost afamilymovie orgame nightRead abook forfun for 30minutes  Swing on aswing set  Use the internetfor its main useand look upfunny cat(animal) videosShare a kindsmile withpeople onyour way toand from workFinish thissentence: I lovemyself because I__________.Do this once perday with a newending each time PlantsomethingTake a 30minute walkthrough apark

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a walk by yourself with headphones on listening to music you love
  2. Start and end each day with prayer
  3. Spend a few minutes each day learning something new
  4. Take time to read the Bible each day
  5. Go electronics free for 3 hours
  6. Sit outside and enjoy nature
  7. Lay down on your back with your eyes closed and breathe deeply for 5 minutes or longer
  8. Turn off the phone and computer for a day
  9. Perform 3 random acts of kindness each week
  10. Send a completely random care package to someone you love
  11. Tell someone what you appreciate about them
  12. send a postcard or letter to someone
  13. Call a family member you care about just to say “hi”
  14. Take a moment at the end of each day for a month and consciously list a few good things from your day
  15. Do 20 minutes of physical activity of your choice
  16. Write a review of a business you like. Send the positive energy into the universe
  17. cut or buy some fresh flowers and display them
  18. Create a grateful list and display it somewhere you will see it often
  19. Write a letter to someone who has made a difference in your life
  20. Drink 8 glasses of water each day for a month
  21. Eat your favorite ice cream
  22. Have a simple picnic
  23. Make up a brand new dance move and teach it to someone
  24. Go out to see a movie
  25. Do something nice for someone without them knowing it was you
  26. Use a planner or schedule to schedule “me time” each day
  27. volunteer
  28. Host a family movie or game night
  29. Read a book for fun for 30 minutes
  30. Swing on a swing set
  31. Use the internet for its main use and look up funny cat (animal) videos
  32. Share a kind smile with people on your way to and from work
  33. Finish this sentence: I love myself because I __________. Do this once per day with a new ending each time
  34. Plant something
  35. Take a 30 minute walk through a park