Finish thissentence: I lovemyself because I__________.Do this once perday with a newending each time Take a 30minute walkthrough aparkHost afamilymovie orgame nightPlantsomethingsend apostcardor letter tosomeonevolunteerGoelectronicsfree for 3hours Swing on aswing set  Turn off thephone andcomputer fora dayLay down on yourback with youreyes closed andbreathe deeply for5 minutes orlonger Tell someonewhat youappreciateabout them  Drink 8glasses ofwater eachday for amonthEat yourfavoriteice creamcut or buysome freshflowers anddisplay themStart andend eachday withprayerGo for a walk byyourself withheadphones onlistening tomusic you loveTake a moment atthe end of each dayfor a month andconsciously list afew good thingsfrom your daySpend a fewminutes eachday learningsomethingnewWrite a reviewof a businessyou like. Sendthe positiveenergy into theuniverseDo somethingnice forsomeonewithoutthem knowingit was youCreate agrateful list anddisplay itsomewhere youwill see it oftenSitoutsideand enjoynatureUse a planneror schedule toschedule “metime” eachdayHave asimplepicnicCall a familymember youcare aboutjust to say“hi”Do 20minutes ofphysicalactivity ofyour choicePerform 3random actsof kindnesseach weekUse the internetfor its main useand look upfunny cat(animal) videosMake up abrand newdance moveand teach itto someoneGo outto see amovieTake time toread theBible eachdayShare a kindsmile withpeople onyour way toand from workSend acompletelyrandomcare packageto someoneyou loveRead abook forfun for 30minutes Write a letter tosomeone whohas made adifferencein your lifeFinish thissentence: I lovemyself because I__________.Do this once perday with a newending each time Take a 30minute walkthrough aparkHost afamilymovie orgame nightPlantsomethingsend apostcardor letter tosomeonevolunteerGoelectronicsfree for 3hours Swing on aswing set  Turn off thephone andcomputer fora dayLay down on yourback with youreyes closed andbreathe deeply for5 minutes orlonger Tell someonewhat youappreciateabout them  Drink 8glasses ofwater eachday for amonthEat yourfavoriteice creamcut or buysome freshflowers anddisplay themStart andend eachday withprayerGo for a walk byyourself withheadphones onlistening tomusic you loveTake a moment atthe end of each dayfor a month andconsciously list afew good thingsfrom your daySpend a fewminutes eachday learningsomethingnewWrite a reviewof a businessyou like. Sendthe positiveenergy into theuniverseDo somethingnice forsomeonewithoutthem knowingit was youCreate agrateful list anddisplay itsomewhere youwill see it oftenSitoutsideand enjoynatureUse a planneror schedule toschedule “metime” eachdayHave asimplepicnicCall a familymember youcare aboutjust to say“hi”Do 20minutes ofphysicalactivity ofyour choicePerform 3random actsof kindnesseach weekUse the internetfor its main useand look upfunny cat(animal) videosMake up abrand newdance moveand teach itto someoneGo outto see amovieTake time toread theBible eachdayShare a kindsmile withpeople onyour way toand from workSend acompletelyrandomcare packageto someoneyou loveRead abook forfun for 30minutes Write a letter tosomeone whohas made adifferencein your life

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
  1. Finish this sentence: I love myself because I __________. Do this once per day with a new ending each time
  2. Take a 30 minute walk through a park
  3. Host a family movie or game night
  4. Plant something
  5. send a postcard or letter to someone
  6. volunteer
  7. Go electronics free for 3 hours
  8. Swing on a swing set
  9. Turn off the phone and computer for a day
  10. Lay down on your back with your eyes closed and breathe deeply for 5 minutes or longer
  11. Tell someone what you appreciate about them
  12. Drink 8 glasses of water each day for a month
  13. Eat your favorite ice cream
  14. cut or buy some fresh flowers and display them
  15. Start and end each day with prayer
  16. Go for a walk by yourself with headphones on listening to music you love
  17. Take a moment at the end of each day for a month and consciously list a few good things from your day
  18. Spend a few minutes each day learning something new
  19. Write a review of a business you like. Send the positive energy into the universe
  20. Do something nice for someone without them knowing it was you
  21. Create a grateful list and display it somewhere you will see it often
  22. Sit outside and enjoy nature
  23. Use a planner or schedule to schedule “me time” each day
  24. Have a simple picnic
  25. Call a family member you care about just to say “hi”
  26. Do 20 minutes of physical activity of your choice
  27. Perform 3 random acts of kindness each week
  28. Use the internet for its main use and look up funny cat (animal) videos
  29. Make up a brand new dance move and teach it to someone
  30. Go out to see a movie
  31. Take time to read the Bible each day
  32. Share a kind smile with people on your way to and from work
  33. Send a completely random care package to someone you love
  34. Read a book for fun for 30 minutes
  35. Write a letter to someone who has made a difference in your life