Go for a walk byyourself withheadphones onlistening tomusic you lovePerform 3random actsof kindnesseach weekCreate agrateful list anddisplay itsomewhere youwill see it oftenTake a moment atthe end of each dayfor a month andconsciously list afew good thingsfrom your dayEat yourfavoriteice creamFinish thissentence: I lovemyself because I__________.Do this once perday with a newending each time Host afamilymovie orgame nightLay down on yourback with youreyes closed andbreathe deeply for5 minutes orlongerRead abook forfun for 30minutes Take time toread theBible eachdayDo 20minutes ofphysicalactivity ofyour choicecut or buysome freshflowers anddisplay themDo somethingnice forsomeonewithoutthem knowingit was youDrink 8glasses ofwater eachday for amonth Swing on aswing set  Send acompletelyrandomcare packageto someoneyou loveShare a kindsmile withpeople onyour way toand from workGo outto see amovieTurn off thephone andcomputer fora dayWrite a reviewof a businessyou like. Sendthe positiveenergy into theuniverseSpend a fewminutes eachday learningsomethingnewWrite a letter tosomeone whohas made adifferencein your lifeSitoutsideand enjoynaturePlantsomethingMake up abrand newdance moveand teach itto someoneUse a planneror schedule toschedule “metime” eachdayCall a familymember youcare aboutjust to say“hi”Start andend eachday withprayer Tell someonewhat youappreciateabout them  Goelectronicsfree for 3hourssend apostcardor letter tosomeoneUse the internetfor its main useand look upfunny cat(animal) videosHave asimplepicnicTake a 30minute walkthrough aparkvolunteerGo for a walk byyourself withheadphones onlistening tomusic you lovePerform 3random actsof kindnesseach weekCreate agrateful list anddisplay itsomewhere youwill see it oftenTake a moment atthe end of each dayfor a month andconsciously list afew good thingsfrom your dayEat yourfavoriteice creamFinish thissentence: I lovemyself because I__________.Do this once perday with a newending each time Host afamilymovie orgame nightLay down on yourback with youreyes closed andbreathe deeply for5 minutes orlongerRead abook forfun for 30minutes Take time toread theBible eachdayDo 20minutes ofphysicalactivity ofyour choicecut or buysome freshflowers anddisplay themDo somethingnice forsomeonewithoutthem knowingit was youDrink 8glasses ofwater eachday for amonth Swing on aswing set  Send acompletelyrandomcare packageto someoneyou loveShare a kindsmile withpeople onyour way toand from workGo outto see amovieTurn off thephone andcomputer fora dayWrite a reviewof a businessyou like. Sendthe positiveenergy into theuniverseSpend a fewminutes eachday learningsomethingnewWrite a letter tosomeone whohas made adifferencein your lifeSitoutsideand enjoynaturePlantsomethingMake up abrand newdance moveand teach itto someoneUse a planneror schedule toschedule “metime” eachdayCall a familymember youcare aboutjust to say“hi”Start andend eachday withprayer Tell someonewhat youappreciateabout them  Goelectronicsfree for 3hourssend apostcardor letter tosomeoneUse the internetfor its main useand look upfunny cat(animal) videosHave asimplepicnicTake a 30minute walkthrough aparkvolunteer

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a walk by yourself with headphones on listening to music you love
  2. Perform 3 random acts of kindness each week
  3. Create a grateful list and display it somewhere you will see it often
  4. Take a moment at the end of each day for a month and consciously list a few good things from your day
  5. Eat your favorite ice cream
  6. Finish this sentence: I love myself because I __________. Do this once per day with a new ending each time
  7. Host a family movie or game night
  8. Lay down on your back with your eyes closed and breathe deeply for 5 minutes or longer
  9. Read a book for fun for 30 minutes
  10. Take time to read the Bible each day
  11. Do 20 minutes of physical activity of your choice
  12. cut or buy some fresh flowers and display them
  13. Do something nice for someone without them knowing it was you
  14. Drink 8 glasses of water each day for a month
  15. Swing on a swing set
  16. Send a completely random care package to someone you love
  17. Share a kind smile with people on your way to and from work
  18. Go out to see a movie
  19. Turn off the phone and computer for a day
  20. Write a review of a business you like. Send the positive energy into the universe
  21. Spend a few minutes each day learning something new
  22. Write a letter to someone who has made a difference in your life
  23. Sit outside and enjoy nature
  24. Plant something
  25. Make up a brand new dance move and teach it to someone
  26. Use a planner or schedule to schedule “me time” each day
  27. Call a family member you care about just to say “hi”
  28. Start and end each day with prayer
  29. Tell someone what you appreciate about them
  30. Go electronics free for 3 hours
  31. send a postcard or letter to someone
  32. Use the internet for its main use and look up funny cat (animal) videos
  33. Have a simple picnic
  34. Take a 30 minute walk through a park
  35. volunteer