Take a moment atthe end of each dayfor a month andconsciously list afew good thingsfrom your day Tell someonewhat youappreciateabout them  Take time toread theBible eachdayLay down on yourback with youreyes closed andbreathe deeply for5 minutes orlongerPlantsomethingsend apostcardor letter tosomeoneDrink 8glasses ofwater eachday for amonthShare a kindsmile withpeople onyour way toand from workGoelectronicsfree for 3hoursPerform 3random actsof kindnesseach weekUse the internetfor its main useand look upfunny cat(animal) videosSend acompletelyrandomcare packageto someoneyou loveTurn off thephone andcomputer fora dayUse a planneror schedule toschedule “metime” eachdaySpend a fewminutes eachday learningsomethingnew Swing on aswing set  Do 20minutes ofphysicalactivity ofyour choiceFinish thissentence: I lovemyself because I__________.Do this once perday with a newending each time Call a familymember youcare aboutjust to say“hi”cut or buysome freshflowers anddisplay themGo outto see amovieDo somethingnice forsomeonewithoutthem knowingit was youWrite a reviewof a businessyou like. Sendthe positiveenergy into theuniverseTake a 30minute walkthrough aparkMake up abrand newdance moveand teach itto someoneHave asimplepicnicStart andend eachday withprayervolunteerSitoutsideand enjoynatureRead abook forfun for 30minutes Eat yourfavoriteice creamWrite a letter tosomeone whohas made adifferencein your lifeHost afamilymovie orgame nightGo for a walk byyourself withheadphones onlistening tomusic you loveCreate agrateful list anddisplay itsomewhere youwill see it oftenTake a moment atthe end of each dayfor a month andconsciously list afew good thingsfrom your day Tell someonewhat youappreciateabout them  Take time toread theBible eachdayLay down on yourback with youreyes closed andbreathe deeply for5 minutes orlongerPlantsomethingsend apostcardor letter tosomeoneDrink 8glasses ofwater eachday for amonthShare a kindsmile withpeople onyour way toand from workGoelectronicsfree for 3hoursPerform 3random actsof kindnesseach weekUse the internetfor its main useand look upfunny cat(animal) videosSend acompletelyrandomcare packageto someoneyou loveTurn off thephone andcomputer fora dayUse a planneror schedule toschedule “metime” eachdaySpend a fewminutes eachday learningsomethingnew Swing on aswing set  Do 20minutes ofphysicalactivity ofyour choiceFinish thissentence: I lovemyself because I__________.Do this once perday with a newending each time Call a familymember youcare aboutjust to say“hi”cut or buysome freshflowers anddisplay themGo outto see amovieDo somethingnice forsomeonewithoutthem knowingit was youWrite a reviewof a businessyou like. Sendthe positiveenergy into theuniverseTake a 30minute walkthrough aparkMake up abrand newdance moveand teach itto someoneHave asimplepicnicStart andend eachday withprayervolunteerSitoutsideand enjoynatureRead abook forfun for 30minutes Eat yourfavoriteice creamWrite a letter tosomeone whohas made adifferencein your lifeHost afamilymovie orgame nightGo for a walk byyourself withheadphones onlistening tomusic you loveCreate agrateful list anddisplay itsomewhere youwill see it often

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
  1. Take a moment at the end of each day for a month and consciously list a few good things from your day
  2. Tell someone what you appreciate about them
  3. Take time to read the Bible each day
  4. Lay down on your back with your eyes closed and breathe deeply for 5 minutes or longer
  5. Plant something
  6. send a postcard or letter to someone
  7. Drink 8 glasses of water each day for a month
  8. Share a kind smile with people on your way to and from work
  9. Go electronics free for 3 hours
  10. Perform 3 random acts of kindness each week
  11. Use the internet for its main use and look up funny cat (animal) videos
  12. Send a completely random care package to someone you love
  13. Turn off the phone and computer for a day
  14. Use a planner or schedule to schedule “me time” each day
  15. Spend a few minutes each day learning something new
  16. Swing on a swing set
  17. Do 20 minutes of physical activity of your choice
  18. Finish this sentence: I love myself because I __________. Do this once per day with a new ending each time
  19. Call a family member you care about just to say “hi”
  20. cut or buy some fresh flowers and display them
  21. Go out to see a movie
  22. Do something nice for someone without them knowing it was you
  23. Write a review of a business you like. Send the positive energy into the universe
  24. Take a 30 minute walk through a park
  25. Make up a brand new dance move and teach it to someone
  26. Have a simple picnic
  27. Start and end each day with prayer
  28. volunteer
  29. Sit outside and enjoy nature
  30. Read a book for fun for 30 minutes
  31. Eat your favorite ice cream
  32. Write a letter to someone who has made a difference in your life
  33. Host a family movie or game night
  34. Go for a walk by yourself with headphones on listening to music you love
  35. Create a grateful list and display it somewhere you will see it often