(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Use a planner or schedule to schedule “me time” each day
Go for a walk by yourself with headphones on listening to music you love
Take a 30 minute walk through a park
Have a simple picnic
cut or buy some fresh flowers and display them
Write a review of a business you like. Send the positive energy into the universe
Write a letter to someone who has made a difference
in your life
Eat your favorite ice cream
Perform 3 random acts of kindness each week
Read a book for fun for 30 minutes
Make up a brand new dance move and teach it to someone
send a postcard or letter to
someone
Call a family member you care about just to say “hi”
Plant something
volunteer
Do 20 minutes of physical activity of your choice
Send a completely random
care package to someone you love
Turn off the phone and computer for a day
Go out to see a movie
Share a kind smile with people on your way to and from work
Lay down on your back with your eyes closed and breathe deeply for 5 minutes or longer
Do something nice for someone without
them knowing
it was you
Go electronics free for 3 hours
Finish this sentence: I love myself because I __________.
Do this once per day with a new ending each time
Spend a few minutes each
day learning
something new
Create a grateful list and display it somewhere you will see it often
Drink 8 glasses of water each day for a month
Use the internet for its main use and look up funny cat (animal) videos
Sit outside and enjoy nature
Take a moment at the end of each day for a month and consciously list a few good things from your day
