Start andend eachday withprayerHave asimplepicnicPlantsomethingsend apostcardor letter tosomeoneSpend a fewminutes eachday learningsomethingnewGo for a walk byyourself withheadphones onlistening tomusic you lovevolunteer Tell someonewhat youappreciateabout them  Share a kindsmile withpeople onyour way toand from workTurn off thephone andcomputer fora dayRead abook forfun for 30minutes Make up abrand newdance moveand teach itto someoneGoelectronicsfree for 3hoursDrink 8glasses ofwater eachday for amonthUse a planneror schedule toschedule “metime” eachdayTake time toread theBible eachdayDo 20minutes ofphysicalactivity ofyour choiceWrite a reviewof a businessyou like. Sendthe positiveenergy into theuniverseLay down on yourback with youreyes closed andbreathe deeply for5 minutes orlongerFinish thissentence: I lovemyself because I__________.Do this once perday with a newending each time Create agrateful list anddisplay itsomewhere youwill see it oftenSend acompletelyrandomcare packageto someoneyou loveEat yourfavoriteice creamDo somethingnice forsomeonewithoutthem knowingit was youGo outto see amovieTake a moment atthe end of each dayfor a month andconsciously list afew good thingsfrom your day Swing on aswing set  cut or buysome freshflowers anddisplay themWrite a letter tosomeone whohas made adifferencein your lifeCall a familymember youcare aboutjust to say“hi”Take a 30minute walkthrough aparkHost afamilymovie orgame nightSitoutsideand enjoynatureUse the internetfor its main useand look upfunny cat(animal) videosPerform 3random actsof kindnesseach weekStart andend eachday withprayerHave asimplepicnicPlantsomethingsend apostcardor letter tosomeoneSpend a fewminutes eachday learningsomethingnewGo for a walk byyourself withheadphones onlistening tomusic you lovevolunteer Tell someonewhat youappreciateabout them  Share a kindsmile withpeople onyour way toand from workTurn off thephone andcomputer fora dayRead abook forfun for 30minutes Make up abrand newdance moveand teach itto someoneGoelectronicsfree for 3hoursDrink 8glasses ofwater eachday for amonthUse a planneror schedule toschedule “metime” eachdayTake time toread theBible eachdayDo 20minutes ofphysicalactivity ofyour choiceWrite a reviewof a businessyou like. Sendthe positiveenergy into theuniverseLay down on yourback with youreyes closed andbreathe deeply for5 minutes orlongerFinish thissentence: I lovemyself because I__________.Do this once perday with a newending each time Create agrateful list anddisplay itsomewhere youwill see it oftenSend acompletelyrandomcare packageto someoneyou loveEat yourfavoriteice creamDo somethingnice forsomeonewithoutthem knowingit was youGo outto see amovieTake a moment atthe end of each dayfor a month andconsciously list afew good thingsfrom your day Swing on aswing set  cut or buysome freshflowers anddisplay themWrite a letter tosomeone whohas made adifferencein your lifeCall a familymember youcare aboutjust to say“hi”Take a 30minute walkthrough aparkHost afamilymovie orgame nightSitoutsideand enjoynatureUse the internetfor its main useand look upfunny cat(animal) videosPerform 3random actsof kindnesseach week

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Start and end each day with prayer
  2. Have a simple picnic
  3. Plant something
  4. send a postcard or letter to someone
  5. Spend a few minutes each day learning something new
  6. Go for a walk by yourself with headphones on listening to music you love
  7. volunteer
  8. Tell someone what you appreciate about them
  9. Share a kind smile with people on your way to and from work
  10. Turn off the phone and computer for a day
  11. Read a book for fun for 30 minutes
  12. Make up a brand new dance move and teach it to someone
  13. Go electronics free for 3 hours
  14. Drink 8 glasses of water each day for a month
  15. Use a planner or schedule to schedule “me time” each day
  16. Take time to read the Bible each day
  17. Do 20 minutes of physical activity of your choice
  18. Write a review of a business you like. Send the positive energy into the universe
  19. Lay down on your back with your eyes closed and breathe deeply for 5 minutes or longer
  20. Finish this sentence: I love myself because I __________. Do this once per day with a new ending each time
  21. Create a grateful list and display it somewhere you will see it often
  22. Send a completely random care package to someone you love
  23. Eat your favorite ice cream
  24. Do something nice for someone without them knowing it was you
  25. Go out to see a movie
  26. Take a moment at the end of each day for a month and consciously list a few good things from your day
  27. Swing on a swing set
  28. cut or buy some fresh flowers and display them
  29. Write a letter to someone who has made a difference in your life
  30. Call a family member you care about just to say “hi”
  31. Take a 30 minute walk through a park
  32. Host a family movie or game night
  33. Sit outside and enjoy nature
  34. Use the internet for its main use and look up funny cat (animal) videos
  35. Perform 3 random acts of kindness each week