Send acompletelyrandomcare packageto someoneyou loveRead abook forfun for 30minutes Create agrateful list anddisplay itsomewhere youwill see it oftenMake up abrand newdance moveand teach itto someoneGoelectronicsfree for 3hours Swing on aswing set  Eat yourfavoriteice creamWrite a reviewof a businessyou like. Sendthe positiveenergy into theuniverseTake a 30minute walkthrough aparksend apostcardor letter tosomeoneWrite a letter tosomeone whohas made adifferencein your lifevolunteerDrink 8glasses ofwater eachday for amonthSitoutsideand enjoynaturePlantsomethingHost afamilymovie orgame nightGo for a walk byyourself withheadphones onlistening tomusic you loveHave asimplepicnicDo 20minutes ofphysicalactivity ofyour choice Tell someonewhat youappreciateabout them  Call a familymember youcare aboutjust to say“hi”Turn off thephone andcomputer fora dayShare a kindsmile withpeople onyour way toand from workFinish thissentence: I lovemyself because I__________.Do this once perday with a newending each time Go outto see amoviePerform 3random actsof kindnesseach weekLay down on yourback with youreyes closed andbreathe deeply for5 minutes orlongercut or buysome freshflowers anddisplay themTake time toread theBible eachdayStart andend eachday withprayerTake a moment atthe end of each dayfor a month andconsciously list afew good thingsfrom your daySpend a fewminutes eachday learningsomethingnewUse a planneror schedule toschedule “metime” eachdayDo somethingnice forsomeonewithoutthem knowingit was youUse the internetfor its main useand look upfunny cat(animal) videosSend acompletelyrandomcare packageto someoneyou loveRead abook forfun for 30minutes Create agrateful list anddisplay itsomewhere youwill see it oftenMake up abrand newdance moveand teach itto someoneGoelectronicsfree for 3hours Swing on aswing set  Eat yourfavoriteice creamWrite a reviewof a businessyou like. Sendthe positiveenergy into theuniverseTake a 30minute walkthrough aparksend apostcardor letter tosomeoneWrite a letter tosomeone whohas made adifferencein your lifevolunteerDrink 8glasses ofwater eachday for amonthSitoutsideand enjoynaturePlantsomethingHost afamilymovie orgame nightGo for a walk byyourself withheadphones onlistening tomusic you loveHave asimplepicnicDo 20minutes ofphysicalactivity ofyour choice Tell someonewhat youappreciateabout them  Call a familymember youcare aboutjust to say“hi”Turn off thephone andcomputer fora dayShare a kindsmile withpeople onyour way toand from workFinish thissentence: I lovemyself because I__________.Do this once perday with a newending each time Go outto see amoviePerform 3random actsof kindnesseach weekLay down on yourback with youreyes closed andbreathe deeply for5 minutes orlongercut or buysome freshflowers anddisplay themTake time toread theBible eachdayStart andend eachday withprayerTake a moment atthe end of each dayfor a month andconsciously list afew good thingsfrom your daySpend a fewminutes eachday learningsomethingnewUse a planneror schedule toschedule “metime” eachdayDo somethingnice forsomeonewithoutthem knowingit was youUse the internetfor its main useand look upfunny cat(animal) videos

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Send a completely random care package to someone you love
  2. Read a book for fun for 30 minutes
  3. Create a grateful list and display it somewhere you will see it often
  4. Make up a brand new dance move and teach it to someone
  5. Go electronics free for 3 hours
  6. Swing on a swing set
  7. Eat your favorite ice cream
  8. Write a review of a business you like. Send the positive energy into the universe
  9. Take a 30 minute walk through a park
  10. send a postcard or letter to someone
  11. Write a letter to someone who has made a difference in your life
  12. volunteer
  13. Drink 8 glasses of water each day for a month
  14. Sit outside and enjoy nature
  15. Plant something
  16. Host a family movie or game night
  17. Go for a walk by yourself with headphones on listening to music you love
  18. Have a simple picnic
  19. Do 20 minutes of physical activity of your choice
  20. Tell someone what you appreciate about them
  21. Call a family member you care about just to say “hi”
  22. Turn off the phone and computer for a day
  23. Share a kind smile with people on your way to and from work
  24. Finish this sentence: I love myself because I __________. Do this once per day with a new ending each time
  25. Go out to see a movie
  26. Perform 3 random acts of kindness each week
  27. Lay down on your back with your eyes closed and breathe deeply for 5 minutes or longer
  28. cut or buy some fresh flowers and display them
  29. Take time to read the Bible each day
  30. Start and end each day with prayer
  31. Take a moment at the end of each day for a month and consciously list a few good things from your day
  32. Spend a few minutes each day learning something new
  33. Use a planner or schedule to schedule “me time” each day
  34. Do something nice for someone without them knowing it was you
  35. Use the internet for its main use and look up funny cat (animal) videos