Use a planneror schedule toschedule “metime” eachdayPerform 3random actsof kindnesseach weekHave asimplepicnicDo 20minutes ofphysicalactivity ofyour choiceTake time toread theBible eachdayPlantsomethingEat yourfavoriteice creamCreate agrateful list anddisplay itsomewhere youwill see it oftenMake up abrand newdance moveand teach itto someoneTake a moment atthe end of each dayfor a month andconsciously list afew good thingsfrom your dayGo for a walk byyourself withheadphones onlistening tomusic you loveStart andend eachday withprayer Swing on aswing set  Send acompletelyrandomcare packageto someoneyou lovesend apostcardor letter tosomeoneGoelectronicsfree for 3hoursSpend a fewminutes eachday learningsomethingnewSitoutsideand enjoynatureRead abook forfun for 30minutes Host afamilymovie orgame nightDo somethingnice forsomeonewithoutthem knowingit was youCall a familymember youcare aboutjust to say“hi”Write a reviewof a businessyou like. Sendthe positiveenergy into theuniverseLay down on yourback with youreyes closed andbreathe deeply for5 minutes orlonger Tell someonewhat youappreciateabout them  Share a kindsmile withpeople onyour way toand from workDrink 8glasses ofwater eachday for amonthUse the internetfor its main useand look upfunny cat(animal) videosvolunteerTurn off thephone andcomputer fora dayTake a 30minute walkthrough aparkWrite a letter tosomeone whohas made adifferencein your lifeGo outto see amoviecut or buysome freshflowers anddisplay themFinish thissentence: I lovemyself because I__________.Do this once perday with a newending each time Use a planneror schedule toschedule “metime” eachdayPerform 3random actsof kindnesseach weekHave asimplepicnicDo 20minutes ofphysicalactivity ofyour choiceTake time toread theBible eachdayPlantsomethingEat yourfavoriteice creamCreate agrateful list anddisplay itsomewhere youwill see it oftenMake up abrand newdance moveand teach itto someoneTake a moment atthe end of each dayfor a month andconsciously list afew good thingsfrom your dayGo for a walk byyourself withheadphones onlistening tomusic you loveStart andend eachday withprayer Swing on aswing set  Send acompletelyrandomcare packageto someoneyou lovesend apostcardor letter tosomeoneGoelectronicsfree for 3hoursSpend a fewminutes eachday learningsomethingnewSitoutsideand enjoynatureRead abook forfun for 30minutes Host afamilymovie orgame nightDo somethingnice forsomeonewithoutthem knowingit was youCall a familymember youcare aboutjust to say“hi”Write a reviewof a businessyou like. Sendthe positiveenergy into theuniverseLay down on yourback with youreyes closed andbreathe deeply for5 minutes orlonger Tell someonewhat youappreciateabout them  Share a kindsmile withpeople onyour way toand from workDrink 8glasses ofwater eachday for amonthUse the internetfor its main useand look upfunny cat(animal) videosvolunteerTurn off thephone andcomputer fora dayTake a 30minute walkthrough aparkWrite a letter tosomeone whohas made adifferencein your lifeGo outto see amoviecut or buysome freshflowers anddisplay themFinish thissentence: I lovemyself because I__________.Do this once perday with a newending each time 

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use a planner or schedule to schedule “me time” each day
  2. Perform 3 random acts of kindness each week
  3. Have a simple picnic
  4. Do 20 minutes of physical activity of your choice
  5. Take time to read the Bible each day
  6. Plant something
  7. Eat your favorite ice cream
  8. Create a grateful list and display it somewhere you will see it often
  9. Make up a brand new dance move and teach it to someone
  10. Take a moment at the end of each day for a month and consciously list a few good things from your day
  11. Go for a walk by yourself with headphones on listening to music you love
  12. Start and end each day with prayer
  13. Swing on a swing set
  14. Send a completely random care package to someone you love
  15. send a postcard or letter to someone
  16. Go electronics free for 3 hours
  17. Spend a few minutes each day learning something new
  18. Sit outside and enjoy nature
  19. Read a book for fun for 30 minutes
  20. Host a family movie or game night
  21. Do something nice for someone without them knowing it was you
  22. Call a family member you care about just to say “hi”
  23. Write a review of a business you like. Send the positive energy into the universe
  24. Lay down on your back with your eyes closed and breathe deeply for 5 minutes or longer
  25. Tell someone what you appreciate about them
  26. Share a kind smile with people on your way to and from work
  27. Drink 8 glasses of water each day for a month
  28. Use the internet for its main use and look up funny cat (animal) videos
  29. volunteer
  30. Turn off the phone and computer for a day
  31. Take a 30 minute walk through a park
  32. Write a letter to someone who has made a difference in your life
  33. Go out to see a movie
  34. cut or buy some fresh flowers and display them
  35. Finish this sentence: I love myself because I __________. Do this once per day with a new ending each time