Turn off thephone andcomputer fora daySend acompletelyrandomcare packageto someoneyou love Tell someonewhat youappreciateabout them  Drink 8glasses ofwater eachday for amonthShare a kindsmile withpeople onyour way toand from workUse the internetfor its main useand look upfunny cat(animal) videosTake time toread theBible eachdayUse a planneror schedule toschedule “metime” eachdayLay down on yourback with youreyes closed andbreathe deeply for5 minutes orlongerPerform 3random actsof kindnesseach weekDo somethingnice forsomeonewithoutthem knowingit was youvolunteerTake a moment atthe end of each dayfor a month andconsciously list afew good thingsfrom your daysend apostcardor letter tosomeoneSitoutsideand enjoynatureTake a 30minute walkthrough aparkGoelectronicsfree for 3hoursFinish thissentence: I lovemyself because I__________.Do this once perday with a newending each time Create agrateful list anddisplay itsomewhere youwill see it oftenMake up abrand newdance moveand teach itto someoneEat yourfavoriteice creamcut or buysome freshflowers anddisplay themStart andend eachday withprayerHost afamilymovie orgame nightRead abook forfun for 30minutes Write a letter tosomeone whohas made adifferencein your lifeHave asimplepicnicPlantsomething Swing on aswing set  Write a reviewof a businessyou like. Sendthe positiveenergy into theuniverseDo 20minutes ofphysicalactivity ofyour choiceCall a familymember youcare aboutjust to say“hi”Spend a fewminutes eachday learningsomethingnewGo for a walk byyourself withheadphones onlistening tomusic you loveGo outto see amovieTurn off thephone andcomputer fora daySend acompletelyrandomcare packageto someoneyou love Tell someonewhat youappreciateabout them  Drink 8glasses ofwater eachday for amonthShare a kindsmile withpeople onyour way toand from workUse the internetfor its main useand look upfunny cat(animal) videosTake time toread theBible eachdayUse a planneror schedule toschedule “metime” eachdayLay down on yourback with youreyes closed andbreathe deeply for5 minutes orlongerPerform 3random actsof kindnesseach weekDo somethingnice forsomeonewithoutthem knowingit was youvolunteerTake a moment atthe end of each dayfor a month andconsciously list afew good thingsfrom your daysend apostcardor letter tosomeoneSitoutsideand enjoynatureTake a 30minute walkthrough aparkGoelectronicsfree for 3hoursFinish thissentence: I lovemyself because I__________.Do this once perday with a newending each time Create agrateful list anddisplay itsomewhere youwill see it oftenMake up abrand newdance moveand teach itto someoneEat yourfavoriteice creamcut or buysome freshflowers anddisplay themStart andend eachday withprayerHost afamilymovie orgame nightRead abook forfun for 30minutes Write a letter tosomeone whohas made adifferencein your lifeHave asimplepicnicPlantsomething Swing on aswing set  Write a reviewof a businessyou like. Sendthe positiveenergy into theuniverseDo 20minutes ofphysicalactivity ofyour choiceCall a familymember youcare aboutjust to say“hi”Spend a fewminutes eachday learningsomethingnewGo for a walk byyourself withheadphones onlistening tomusic you loveGo outto see amovie

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Turn off the phone and computer for a day
  2. Send a completely random care package to someone you love
  3. Tell someone what you appreciate about them
  4. Drink 8 glasses of water each day for a month
  5. Share a kind smile with people on your way to and from work
  6. Use the internet for its main use and look up funny cat (animal) videos
  7. Take time to read the Bible each day
  8. Use a planner or schedule to schedule “me time” each day
  9. Lay down on your back with your eyes closed and breathe deeply for 5 minutes or longer
  10. Perform 3 random acts of kindness each week
  11. Do something nice for someone without them knowing it was you
  12. volunteer
  13. Take a moment at the end of each day for a month and consciously list a few good things from your day
  14. send a postcard or letter to someone
  15. Sit outside and enjoy nature
  16. Take a 30 minute walk through a park
  17. Go electronics free for 3 hours
  18. Finish this sentence: I love myself because I __________. Do this once per day with a new ending each time
  19. Create a grateful list and display it somewhere you will see it often
  20. Make up a brand new dance move and teach it to someone
  21. Eat your favorite ice cream
  22. cut or buy some fresh flowers and display them
  23. Start and end each day with prayer
  24. Host a family movie or game night
  25. Read a book for fun for 30 minutes
  26. Write a letter to someone who has made a difference in your life
  27. Have a simple picnic
  28. Plant something
  29. Swing on a swing set
  30. Write a review of a business you like. Send the positive energy into the universe
  31. Do 20 minutes of physical activity of your choice
  32. Call a family member you care about just to say “hi”
  33. Spend a few minutes each day learning something new
  34. Go for a walk by yourself with headphones on listening to music you love
  35. Go out to see a movie