cut or buysome freshflowers anddisplay themTake a moment atthe end of each dayfor a month andconsciously list afew good thingsfrom your dayGo outto see amovieUse the internetfor its main useand look upfunny cat(animal) videosDo somethingnice forsomeonewithoutthem knowingit was youvolunteerHave asimplepicnicGo for a walk byyourself withheadphones onlistening tomusic you loveStart andend eachday withprayerPlantsomethingCreate agrateful list anddisplay itsomewhere youwill see it oftenSpend a fewminutes eachday learningsomethingnewCall a familymember youcare aboutjust to say“hi”Take time toread theBible eachdayWrite a reviewof a businessyou like. Sendthe positiveenergy into theuniverseDrink 8glasses ofwater eachday for amonthWrite a letter tosomeone whohas made adifferencein your lifeHost afamilymovie orgame nightGoelectronicsfree for 3hoursUse a planneror schedule toschedule “metime” eachdayEat yourfavoriteice cream Tell someonewhat youappreciateabout them  Sitoutsideand enjoynatureFinish thissentence: I lovemyself because I__________.Do this once perday with a newending each time Perform 3random actsof kindnesseach weekRead abook forfun for 30minutes Take a 30minute walkthrough aparkMake up abrand newdance moveand teach itto someone Swing on aswing set  Do 20minutes ofphysicalactivity ofyour choiceSend acompletelyrandomcare packageto someoneyou loveLay down on yourback with youreyes closed andbreathe deeply for5 minutes orlongersend apostcardor letter tosomeoneShare a kindsmile withpeople onyour way toand from workTurn off thephone andcomputer fora daycut or buysome freshflowers anddisplay themTake a moment atthe end of each dayfor a month andconsciously list afew good thingsfrom your dayGo outto see amovieUse the internetfor its main useand look upfunny cat(animal) videosDo somethingnice forsomeonewithoutthem knowingit was youvolunteerHave asimplepicnicGo for a walk byyourself withheadphones onlistening tomusic you loveStart andend eachday withprayerPlantsomethingCreate agrateful list anddisplay itsomewhere youwill see it oftenSpend a fewminutes eachday learningsomethingnewCall a familymember youcare aboutjust to say“hi”Take time toread theBible eachdayWrite a reviewof a businessyou like. Sendthe positiveenergy into theuniverseDrink 8glasses ofwater eachday for amonthWrite a letter tosomeone whohas made adifferencein your lifeHost afamilymovie orgame nightGoelectronicsfree for 3hoursUse a planneror schedule toschedule “metime” eachdayEat yourfavoriteice cream Tell someonewhat youappreciateabout them  Sitoutsideand enjoynatureFinish thissentence: I lovemyself because I__________.Do this once perday with a newending each time Perform 3random actsof kindnesseach weekRead abook forfun for 30minutes Take a 30minute walkthrough aparkMake up abrand newdance moveand teach itto someone Swing on aswing set  Do 20minutes ofphysicalactivity ofyour choiceSend acompletelyrandomcare packageto someoneyou loveLay down on yourback with youreyes closed andbreathe deeply for5 minutes orlongersend apostcardor letter tosomeoneShare a kindsmile withpeople onyour way toand from workTurn off thephone andcomputer fora day

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
  1. cut or buy some fresh flowers and display them
  2. Take a moment at the end of each day for a month and consciously list a few good things from your day
  3. Go out to see a movie
  4. Use the internet for its main use and look up funny cat (animal) videos
  5. Do something nice for someone without them knowing it was you
  6. volunteer
  7. Have a simple picnic
  8. Go for a walk by yourself with headphones on listening to music you love
  9. Start and end each day with prayer
  10. Plant something
  11. Create a grateful list and display it somewhere you will see it often
  12. Spend a few minutes each day learning something new
  13. Call a family member you care about just to say “hi”
  14. Take time to read the Bible each day
  15. Write a review of a business you like. Send the positive energy into the universe
  16. Drink 8 glasses of water each day for a month
  17. Write a letter to someone who has made a difference in your life
  18. Host a family movie or game night
  19. Go electronics free for 3 hours
  20. Use a planner or schedule to schedule “me time” each day
  21. Eat your favorite ice cream
  22. Tell someone what you appreciate about them
  23. Sit outside and enjoy nature
  24. Finish this sentence: I love myself because I __________. Do this once per day with a new ending each time
  25. Perform 3 random acts of kindness each week
  26. Read a book for fun for 30 minutes
  27. Take a 30 minute walk through a park
  28. Make up a brand new dance move and teach it to someone
  29. Swing on a swing set
  30. Do 20 minutes of physical activity of your choice
  31. Send a completely random care package to someone you love
  32. Lay down on your back with your eyes closed and breathe deeply for 5 minutes or longer
  33. send a postcard or letter to someone
  34. Share a kind smile with people on your way to and from work
  35. Turn off the phone and computer for a day