Call a familymember youcare aboutjust to say“hi”Drink 8glasses ofwater eachday for amonthHost afamilymovie orgame nightUse a planneror schedule toschedule “metime” eachdayvolunteerSpend a fewminutes eachday learningsomethingnewWrite a reviewof a businessyou like. Sendthe positiveenergy into theuniversePlantsomethingcut or buysome freshflowers anddisplay themHave asimplepicnicGo outto see amovieMake up abrand newdance moveand teach itto someonePerform 3random actsof kindnesseach weekTake a 30minute walkthrough aparkSitoutsideand enjoynatureStart andend eachday withprayerCreate agrateful list anddisplay itsomewhere youwill see it oftenTake time toread theBible eachdaysend apostcardor letter tosomeoneFinish thissentence: I lovemyself because I__________.Do this once perday with a newending each time Use the internetfor its main useand look upfunny cat(animal) videosShare a kindsmile withpeople onyour way toand from workWrite a letter tosomeone whohas made adifferencein your lifeLay down on yourback with youreyes closed andbreathe deeply for5 minutes orlongerEat yourfavoriteice creamSend acompletelyrandomcare packageto someoneyou loveGo for a walk byyourself withheadphones onlistening tomusic you love Swing on aswing set  Do 20minutes ofphysicalactivity ofyour choiceGoelectronicsfree for 3hoursTurn off thephone andcomputer fora dayDo somethingnice forsomeonewithoutthem knowingit was you Tell someonewhat youappreciateabout them  Take a moment atthe end of each dayfor a month andconsciously list afew good thingsfrom your dayRead abook forfun for 30minutes Call a familymember youcare aboutjust to say“hi”Drink 8glasses ofwater eachday for amonthHost afamilymovie orgame nightUse a planneror schedule toschedule “metime” eachdayvolunteerSpend a fewminutes eachday learningsomethingnewWrite a reviewof a businessyou like. Sendthe positiveenergy into theuniversePlantsomethingcut or buysome freshflowers anddisplay themHave asimplepicnicGo outto see amovieMake up abrand newdance moveand teach itto someonePerform 3random actsof kindnesseach weekTake a 30minute walkthrough aparkSitoutsideand enjoynatureStart andend eachday withprayerCreate agrateful list anddisplay itsomewhere youwill see it oftenTake time toread theBible eachdaysend apostcardor letter tosomeoneFinish thissentence: I lovemyself because I__________.Do this once perday with a newending each time Use the internetfor its main useand look upfunny cat(animal) videosShare a kindsmile withpeople onyour way toand from workWrite a letter tosomeone whohas made adifferencein your lifeLay down on yourback with youreyes closed andbreathe deeply for5 minutes orlongerEat yourfavoriteice creamSend acompletelyrandomcare packageto someoneyou loveGo for a walk byyourself withheadphones onlistening tomusic you love Swing on aswing set  Do 20minutes ofphysicalactivity ofyour choiceGoelectronicsfree for 3hoursTurn off thephone andcomputer fora dayDo somethingnice forsomeonewithoutthem knowingit was you Tell someonewhat youappreciateabout them  Take a moment atthe end of each dayfor a month andconsciously list afew good thingsfrom your dayRead abook forfun for 30minutes 

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Call a family member you care about just to say “hi”
  2. Drink 8 glasses of water each day for a month
  3. Host a family movie or game night
  4. Use a planner or schedule to schedule “me time” each day
  5. volunteer
  6. Spend a few minutes each day learning something new
  7. Write a review of a business you like. Send the positive energy into the universe
  8. Plant something
  9. cut or buy some fresh flowers and display them
  10. Have a simple picnic
  11. Go out to see a movie
  12. Make up a brand new dance move and teach it to someone
  13. Perform 3 random acts of kindness each week
  14. Take a 30 minute walk through a park
  15. Sit outside and enjoy nature
  16. Start and end each day with prayer
  17. Create a grateful list and display it somewhere you will see it often
  18. Take time to read the Bible each day
  19. send a postcard or letter to someone
  20. Finish this sentence: I love myself because I __________. Do this once per day with a new ending each time
  21. Use the internet for its main use and look up funny cat (animal) videos
  22. Share a kind smile with people on your way to and from work
  23. Write a letter to someone who has made a difference in your life
  24. Lay down on your back with your eyes closed and breathe deeply for 5 minutes or longer
  25. Eat your favorite ice cream
  26. Send a completely random care package to someone you love
  27. Go for a walk by yourself with headphones on listening to music you love
  28. Swing on a swing set
  29. Do 20 minutes of physical activity of your choice
  30. Go electronics free for 3 hours
  31. Turn off the phone and computer for a day
  32. Do something nice for someone without them knowing it was you
  33. Tell someone what you appreciate about them
  34. Take a moment at the end of each day for a month and consciously list a few good things from your day
  35. Read a book for fun for 30 minutes