Finish thissentence: I lovemyself because I__________.Do this once perday with a newending each time Send acompletelyrandomcare packageto someoneyou loveTake a 30minute walkthrough aparkSpend a fewminutes eachday learningsomethingnewEat yourfavoriteice creamDo somethingnice forsomeonewithoutthem knowingit was youUse a planneror schedule toschedule “metime” eachdayPlantsomething Swing on aswing set  Write a letter tosomeone whohas made adifferencein your lifeTake a moment atthe end of each dayfor a month andconsciously list afew good thingsfrom your dayLay down on yourback with youreyes closed andbreathe deeply for5 minutes orlongerGoelectronicsfree for 3hoursHost afamilymovie orgame nightsend apostcardor letter tosomeoneMake up abrand newdance moveand teach itto someoneTurn off thephone andcomputer fora dayGo outto see amovieHave asimplepicnicSitoutsideand enjoynatureCall a familymember youcare aboutjust to say“hi”Use the internetfor its main useand look upfunny cat(animal) videosDo 20minutes ofphysicalactivity ofyour choicecut or buysome freshflowers anddisplay themTake time toread theBible eachdayStart andend eachday withprayerDrink 8glasses ofwater eachday for amonth Tell someonewhat youappreciateabout them  Go for a walk byyourself withheadphones onlistening tomusic you loveCreate agrateful list anddisplay itsomewhere youwill see it oftenWrite a reviewof a businessyou like. Sendthe positiveenergy into theuniverseShare a kindsmile withpeople onyour way toand from workPerform 3random actsof kindnesseach weekRead abook forfun for 30minutes volunteerFinish thissentence: I lovemyself because I__________.Do this once perday with a newending each time Send acompletelyrandomcare packageto someoneyou loveTake a 30minute walkthrough aparkSpend a fewminutes eachday learningsomethingnewEat yourfavoriteice creamDo somethingnice forsomeonewithoutthem knowingit was youUse a planneror schedule toschedule “metime” eachdayPlantsomething Swing on aswing set  Write a letter tosomeone whohas made adifferencein your lifeTake a moment atthe end of each dayfor a month andconsciously list afew good thingsfrom your dayLay down on yourback with youreyes closed andbreathe deeply for5 minutes orlongerGoelectronicsfree for 3hoursHost afamilymovie orgame nightsend apostcardor letter tosomeoneMake up abrand newdance moveand teach itto someoneTurn off thephone andcomputer fora dayGo outto see amovieHave asimplepicnicSitoutsideand enjoynatureCall a familymember youcare aboutjust to say“hi”Use the internetfor its main useand look upfunny cat(animal) videosDo 20minutes ofphysicalactivity ofyour choicecut or buysome freshflowers anddisplay themTake time toread theBible eachdayStart andend eachday withprayerDrink 8glasses ofwater eachday for amonth Tell someonewhat youappreciateabout them  Go for a walk byyourself withheadphones onlistening tomusic you loveCreate agrateful list anddisplay itsomewhere youwill see it oftenWrite a reviewof a businessyou like. Sendthe positiveenergy into theuniverseShare a kindsmile withpeople onyour way toand from workPerform 3random actsof kindnesseach weekRead abook forfun for 30minutes volunteer

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Finish this sentence: I love myself because I __________. Do this once per day with a new ending each time
  2. Send a completely random care package to someone you love
  3. Take a 30 minute walk through a park
  4. Spend a few minutes each day learning something new
  5. Eat your favorite ice cream
  6. Do something nice for someone without them knowing it was you
  7. Use a planner or schedule to schedule “me time” each day
  8. Plant something
  9. Swing on a swing set
  10. Write a letter to someone who has made a difference in your life
  11. Take a moment at the end of each day for a month and consciously list a few good things from your day
  12. Lay down on your back with your eyes closed and breathe deeply for 5 minutes or longer
  13. Go electronics free for 3 hours
  14. Host a family movie or game night
  15. send a postcard or letter to someone
  16. Make up a brand new dance move and teach it to someone
  17. Turn off the phone and computer for a day
  18. Go out to see a movie
  19. Have a simple picnic
  20. Sit outside and enjoy nature
  21. Call a family member you care about just to say “hi”
  22. Use the internet for its main use and look up funny cat (animal) videos
  23. Do 20 minutes of physical activity of your choice
  24. cut or buy some fresh flowers and display them
  25. Take time to read the Bible each day
  26. Start and end each day with prayer
  27. Drink 8 glasses of water each day for a month
  28. Tell someone what you appreciate about them
  29. Go for a walk by yourself with headphones on listening to music you love
  30. Create a grateful list and display it somewhere you will see it often
  31. Write a review of a business you like. Send the positive energy into the universe
  32. Share a kind smile with people on your way to and from work
  33. Perform 3 random acts of kindness each week
  34. Read a book for fun for 30 minutes
  35. volunteer