Lay down on yourback with youreyes closed andbreathe deeply for5 minutes orlongerEat yourfavoriteice cream Tell someonewhat youappreciateabout them  Drink 8glasses ofwater eachday for amonthTake a moment atthe end of each dayfor a month andconsciously list afew good thingsfrom your dayGoelectronicsfree for 3hoursPerform 3random actsof kindnesseach weekFinish thissentence: I lovemyself because I__________.Do this once perday with a newending each time Do somethingnice forsomeonewithoutthem knowingit was youWrite a letter tosomeone whohas made adifferencein your lifePlantsomethingCreate agrateful list anddisplay itsomewhere youwill see it oftenTake a 30minute walkthrough aparkRead abook forfun for 30minutes Sitoutsideand enjoynatureUse a planneror schedule toschedule “metime” eachdayStart andend eachday withprayerUse the internetfor its main useand look upfunny cat(animal) videoscut or buysome freshflowers anddisplay themCall a familymember youcare aboutjust to say“hi” Swing on aswing set  Make up abrand newdance moveand teach itto someoneWrite a reviewof a businessyou like. Sendthe positiveenergy into theuniverseHave asimplepicnicHost afamilymovie orgame nightSend acompletelyrandomcare packageto someoneyou lovesend apostcardor letter tosomeonevolunteerSpend a fewminutes eachday learningsomethingnewTurn off thephone andcomputer fora dayGo for a walk byyourself withheadphones onlistening tomusic you loveTake time toread theBible eachdayShare a kindsmile withpeople onyour way toand from workGo outto see amovieDo 20minutes ofphysicalactivity ofyour choiceLay down on yourback with youreyes closed andbreathe deeply for5 minutes orlongerEat yourfavoriteice cream Tell someonewhat youappreciateabout them  Drink 8glasses ofwater eachday for amonthTake a moment atthe end of each dayfor a month andconsciously list afew good thingsfrom your dayGoelectronicsfree for 3hoursPerform 3random actsof kindnesseach weekFinish thissentence: I lovemyself because I__________.Do this once perday with a newending each time Do somethingnice forsomeonewithoutthem knowingit was youWrite a letter tosomeone whohas made adifferencein your lifePlantsomethingCreate agrateful list anddisplay itsomewhere youwill see it oftenTake a 30minute walkthrough aparkRead abook forfun for 30minutes Sitoutsideand enjoynatureUse a planneror schedule toschedule “metime” eachdayStart andend eachday withprayerUse the internetfor its main useand look upfunny cat(animal) videoscut or buysome freshflowers anddisplay themCall a familymember youcare aboutjust to say“hi” Swing on aswing set  Make up abrand newdance moveand teach itto someoneWrite a reviewof a businessyou like. Sendthe positiveenergy into theuniverseHave asimplepicnicHost afamilymovie orgame nightSend acompletelyrandomcare packageto someoneyou lovesend apostcardor letter tosomeonevolunteerSpend a fewminutes eachday learningsomethingnewTurn off thephone andcomputer fora dayGo for a walk byyourself withheadphones onlistening tomusic you loveTake time toread theBible eachdayShare a kindsmile withpeople onyour way toand from workGo outto see amovieDo 20minutes ofphysicalactivity ofyour choice

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lay down on your back with your eyes closed and breathe deeply for 5 minutes or longer
  2. Eat your favorite ice cream
  3. Tell someone what you appreciate about them
  4. Drink 8 glasses of water each day for a month
  5. Take a moment at the end of each day for a month and consciously list a few good things from your day
  6. Go electronics free for 3 hours
  7. Perform 3 random acts of kindness each week
  8. Finish this sentence: I love myself because I __________. Do this once per day with a new ending each time
  9. Do something nice for someone without them knowing it was you
  10. Write a letter to someone who has made a difference in your life
  11. Plant something
  12. Create a grateful list and display it somewhere you will see it often
  13. Take a 30 minute walk through a park
  14. Read a book for fun for 30 minutes
  15. Sit outside and enjoy nature
  16. Use a planner or schedule to schedule “me time” each day
  17. Start and end each day with prayer
  18. Use the internet for its main use and look up funny cat (animal) videos
  19. cut or buy some fresh flowers and display them
  20. Call a family member you care about just to say “hi”
  21. Swing on a swing set
  22. Make up a brand new dance move and teach it to someone
  23. Write a review of a business you like. Send the positive energy into the universe
  24. Have a simple picnic
  25. Host a family movie or game night
  26. Send a completely random care package to someone you love
  27. send a postcard or letter to someone
  28. volunteer
  29. Spend a few minutes each day learning something new
  30. Turn off the phone and computer for a day
  31. Go for a walk by yourself with headphones on listening to music you love
  32. Take time to read the Bible each day
  33. Share a kind smile with people on your way to and from work
  34. Go out to see a movie
  35. Do 20 minutes of physical activity of your choice