Create agrateful list anddisplay itsomewhere youwill see it oftenPerform 3random actsof kindnesseach week Tell someonewhat youappreciateabout them  volunteerSitoutsideand enjoynatureTake time toread theBible eachdayCall a familymember youcare aboutjust to say“hi”Go for a walk byyourself withheadphones onlistening tomusic you love Swing on aswing set  Spend a fewminutes eachday learningsomethingnewcut or buysome freshflowers anddisplay themsend apostcardor letter tosomeoneGo outto see amovieTurn off thephone andcomputer fora dayMake up abrand newdance moveand teach itto someoneGoelectronicsfree for 3hoursShare a kindsmile withpeople onyour way toand from workUse a planneror schedule toschedule “metime” eachdayPlantsomethingHave asimplepicnicLay down on yourback with youreyes closed andbreathe deeply for5 minutes orlongerFinish thissentence: I lovemyself because I__________.Do this once perday with a newending each time Write a reviewof a businessyou like. Sendthe positiveenergy into theuniverseSend acompletelyrandomcare packageto someoneyou loveStart andend eachday withprayerUse the internetfor its main useand look upfunny cat(animal) videosWrite a letter tosomeone whohas made adifferencein your lifeDo 20minutes ofphysicalactivity ofyour choiceTake a 30minute walkthrough aparkRead abook forfun for 30minutes Host afamilymovie orgame nightEat yourfavoriteice creamDrink 8glasses ofwater eachday for amonthDo somethingnice forsomeonewithoutthem knowingit was youTake a moment atthe end of each dayfor a month andconsciously list afew good thingsfrom your dayCreate agrateful list anddisplay itsomewhere youwill see it oftenPerform 3random actsof kindnesseach week Tell someonewhat youappreciateabout them  volunteerSitoutsideand enjoynatureTake time toread theBible eachdayCall a familymember youcare aboutjust to say“hi”Go for a walk byyourself withheadphones onlistening tomusic you love Swing on aswing set  Spend a fewminutes eachday learningsomethingnewcut or buysome freshflowers anddisplay themsend apostcardor letter tosomeoneGo outto see amovieTurn off thephone andcomputer fora dayMake up abrand newdance moveand teach itto someoneGoelectronicsfree for 3hoursShare a kindsmile withpeople onyour way toand from workUse a planneror schedule toschedule “metime” eachdayPlantsomethingHave asimplepicnicLay down on yourback with youreyes closed andbreathe deeply for5 minutes orlongerFinish thissentence: I lovemyself because I__________.Do this once perday with a newending each time Write a reviewof a businessyou like. Sendthe positiveenergy into theuniverseSend acompletelyrandomcare packageto someoneyou loveStart andend eachday withprayerUse the internetfor its main useand look upfunny cat(animal) videosWrite a letter tosomeone whohas made adifferencein your lifeDo 20minutes ofphysicalactivity ofyour choiceTake a 30minute walkthrough aparkRead abook forfun for 30minutes Host afamilymovie orgame nightEat yourfavoriteice creamDrink 8glasses ofwater eachday for amonthDo somethingnice forsomeonewithoutthem knowingit was youTake a moment atthe end of each dayfor a month andconsciously list afew good thingsfrom your day

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Create a grateful list and display it somewhere you will see it often
  2. Perform 3 random acts of kindness each week
  3. Tell someone what you appreciate about them
  4. volunteer
  5. Sit outside and enjoy nature
  6. Take time to read the Bible each day
  7. Call a family member you care about just to say “hi”
  8. Go for a walk by yourself with headphones on listening to music you love
  9. Swing on a swing set
  10. Spend a few minutes each day learning something new
  11. cut or buy some fresh flowers and display them
  12. send a postcard or letter to someone
  13. Go out to see a movie
  14. Turn off the phone and computer for a day
  15. Make up a brand new dance move and teach it to someone
  16. Go electronics free for 3 hours
  17. Share a kind smile with people on your way to and from work
  18. Use a planner or schedule to schedule “me time” each day
  19. Plant something
  20. Have a simple picnic
  21. Lay down on your back with your eyes closed and breathe deeply for 5 minutes or longer
  22. Finish this sentence: I love myself because I __________. Do this once per day with a new ending each time
  23. Write a review of a business you like. Send the positive energy into the universe
  24. Send a completely random care package to someone you love
  25. Start and end each day with prayer
  26. Use the internet for its main use and look up funny cat (animal) videos
  27. Write a letter to someone who has made a difference in your life
  28. Do 20 minutes of physical activity of your choice
  29. Take a 30 minute walk through a park
  30. Read a book for fun for 30 minutes
  31. Host a family movie or game night
  32. Eat your favorite ice cream
  33. Drink 8 glasses of water each day for a month
  34. Do something nice for someone without them knowing it was you
  35. Take a moment at the end of each day for a month and consciously list a few good things from your day