Do somethingnice forsomeonewithoutthem knowingit was youSend acompletelyrandomcare packageto someoneyou loveStart andend eachday withprayervolunteerTake time toread theBible eachdayRead abook forfun for 30minutes PlantsomethingMake up abrand newdance moveand teach itto someonecut or buysome freshflowers anddisplay themUse the internetfor its main useand look upfunny cat(animal) videosHost afamilymovie orgame nightGoelectronicsfree for 3hoursPerform 3random actsof kindnesseach weekWrite a letter tosomeone whohas made adifferencein your lifeShare a kindsmile withpeople onyour way toand from workTake a moment atthe end of each dayfor a month andconsciously list afew good thingsfrom your dayCreate agrateful list anddisplay itsomewhere youwill see it oftenHave asimplepicnicGo for a walk byyourself withheadphones onlistening tomusic you loveWrite a reviewof a businessyou like. Sendthe positiveenergy into theuniverseLay down on yourback with youreyes closed andbreathe deeply for5 minutes orlongerSpend a fewminutes eachday learningsomethingnewUse a planneror schedule toschedule “metime” eachdayDrink 8glasses ofwater eachday for amonth Tell someonewhat youappreciateabout them   Swing on aswing set  Go outto see amovieDo 20minutes ofphysicalactivity ofyour choiceEat yourfavoriteice creamCall a familymember youcare aboutjust to say“hi”Turn off thephone andcomputer fora dayTake a 30minute walkthrough aparkFinish thissentence: I lovemyself because I__________.Do this once perday with a newending each time send apostcardor letter tosomeoneSitoutsideand enjoynatureDo somethingnice forsomeonewithoutthem knowingit was youSend acompletelyrandomcare packageto someoneyou loveStart andend eachday withprayervolunteerTake time toread theBible eachdayRead abook forfun for 30minutes PlantsomethingMake up abrand newdance moveand teach itto someonecut or buysome freshflowers anddisplay themUse the internetfor its main useand look upfunny cat(animal) videosHost afamilymovie orgame nightGoelectronicsfree for 3hoursPerform 3random actsof kindnesseach weekWrite a letter tosomeone whohas made adifferencein your lifeShare a kindsmile withpeople onyour way toand from workTake a moment atthe end of each dayfor a month andconsciously list afew good thingsfrom your dayCreate agrateful list anddisplay itsomewhere youwill see it oftenHave asimplepicnicGo for a walk byyourself withheadphones onlistening tomusic you loveWrite a reviewof a businessyou like. Sendthe positiveenergy into theuniverseLay down on yourback with youreyes closed andbreathe deeply for5 minutes orlongerSpend a fewminutes eachday learningsomethingnewUse a planneror schedule toschedule “metime” eachdayDrink 8glasses ofwater eachday for amonth Tell someonewhat youappreciateabout them   Swing on aswing set  Go outto see amovieDo 20minutes ofphysicalactivity ofyour choiceEat yourfavoriteice creamCall a familymember youcare aboutjust to say“hi”Turn off thephone andcomputer fora dayTake a 30minute walkthrough aparkFinish thissentence: I lovemyself because I__________.Do this once perday with a newending each time send apostcardor letter tosomeoneSitoutsideand enjoynature

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do something nice for someone without them knowing it was you
  2. Send a completely random care package to someone you love
  3. Start and end each day with prayer
  4. volunteer
  5. Take time to read the Bible each day
  6. Read a book for fun for 30 minutes
  7. Plant something
  8. Make up a brand new dance move and teach it to someone
  9. cut or buy some fresh flowers and display them
  10. Use the internet for its main use and look up funny cat (animal) videos
  11. Host a family movie or game night
  12. Go electronics free for 3 hours
  13. Perform 3 random acts of kindness each week
  14. Write a letter to someone who has made a difference in your life
  15. Share a kind smile with people on your way to and from work
  16. Take a moment at the end of each day for a month and consciously list a few good things from your day
  17. Create a grateful list and display it somewhere you will see it often
  18. Have a simple picnic
  19. Go for a walk by yourself with headphones on listening to music you love
  20. Write a review of a business you like. Send the positive energy into the universe
  21. Lay down on your back with your eyes closed and breathe deeply for 5 minutes or longer
  22. Spend a few minutes each day learning something new
  23. Use a planner or schedule to schedule “me time” each day
  24. Drink 8 glasses of water each day for a month
  25. Tell someone what you appreciate about them
  26. Swing on a swing set
  27. Go out to see a movie
  28. Do 20 minutes of physical activity of your choice
  29. Eat your favorite ice cream
  30. Call a family member you care about just to say “hi”
  31. Turn off the phone and computer for a day
  32. Take a 30 minute walk through a park
  33. Finish this sentence: I love myself because I __________. Do this once per day with a new ending each time
  34. send a postcard or letter to someone
  35. Sit outside and enjoy nature