Host afamilymovie orgame nightTurn off thephone andcomputer fora day Swing on aswing set  Perform 3random actsof kindnesseach weekDo somethingnice forsomeonewithoutthem knowingit was youTake a 30minute walkthrough aparkEat yourfavoriteice cream Tell someonewhat youappreciateabout them  volunteerSitoutsideand enjoynatureSend acompletelyrandomcare packageto someoneyou loveStart andend eachday withprayerSpend a fewminutes eachday learningsomethingnewHave asimplepicnicShare a kindsmile withpeople onyour way toand from workcut or buysome freshflowers anddisplay themsend apostcardor letter tosomeoneWrite a letter tosomeone whohas made adifferencein your lifeGo for a walk byyourself withheadphones onlistening tomusic you loveRead abook forfun for 30minutes Goelectronicsfree for 3hoursMake up abrand newdance moveand teach itto someonePlantsomethingGo outto see amovieLay down on yourback with youreyes closed andbreathe deeply for5 minutes orlongerCreate agrateful list anddisplay itsomewhere youwill see it oftenCall a familymember youcare aboutjust to say“hi”Use a planneror schedule toschedule “metime” eachdayUse the internetfor its main useand look upfunny cat(animal) videosDo 20minutes ofphysicalactivity ofyour choiceTake a moment atthe end of each dayfor a month andconsciously list afew good thingsfrom your dayDrink 8glasses ofwater eachday for amonthFinish thissentence: I lovemyself because I__________.Do this once perday with a newending each time Take time toread theBible eachdayWrite a reviewof a businessyou like. Sendthe positiveenergy into theuniverseHost afamilymovie orgame nightTurn off thephone andcomputer fora day Swing on aswing set  Perform 3random actsof kindnesseach weekDo somethingnice forsomeonewithoutthem knowingit was youTake a 30minute walkthrough aparkEat yourfavoriteice cream Tell someonewhat youappreciateabout them  volunteerSitoutsideand enjoynatureSend acompletelyrandomcare packageto someoneyou loveStart andend eachday withprayerSpend a fewminutes eachday learningsomethingnewHave asimplepicnicShare a kindsmile withpeople onyour way toand from workcut or buysome freshflowers anddisplay themsend apostcardor letter tosomeoneWrite a letter tosomeone whohas made adifferencein your lifeGo for a walk byyourself withheadphones onlistening tomusic you loveRead abook forfun for 30minutes Goelectronicsfree for 3hoursMake up abrand newdance moveand teach itto someonePlantsomethingGo outto see amovieLay down on yourback with youreyes closed andbreathe deeply for5 minutes orlongerCreate agrateful list anddisplay itsomewhere youwill see it oftenCall a familymember youcare aboutjust to say“hi”Use a planneror schedule toschedule “metime” eachdayUse the internetfor its main useand look upfunny cat(animal) videosDo 20minutes ofphysicalactivity ofyour choiceTake a moment atthe end of each dayfor a month andconsciously list afew good thingsfrom your dayDrink 8glasses ofwater eachday for amonthFinish thissentence: I lovemyself because I__________.Do this once perday with a newending each time Take time toread theBible eachdayWrite a reviewof a businessyou like. Sendthe positiveenergy into theuniverse

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
  1. Host a family movie or game night
  2. Turn off the phone and computer for a day
  3. Swing on a swing set
  4. Perform 3 random acts of kindness each week
  5. Do something nice for someone without them knowing it was you
  6. Take a 30 minute walk through a park
  7. Eat your favorite ice cream
  8. Tell someone what you appreciate about them
  9. volunteer
  10. Sit outside and enjoy nature
  11. Send a completely random care package to someone you love
  12. Start and end each day with prayer
  13. Spend a few minutes each day learning something new
  14. Have a simple picnic
  15. Share a kind smile with people on your way to and from work
  16. cut or buy some fresh flowers and display them
  17. send a postcard or letter to someone
  18. Write a letter to someone who has made a difference in your life
  19. Go for a walk by yourself with headphones on listening to music you love
  20. Read a book for fun for 30 minutes
  21. Go electronics free for 3 hours
  22. Make up a brand new dance move and teach it to someone
  23. Plant something
  24. Go out to see a movie
  25. Lay down on your back with your eyes closed and breathe deeply for 5 minutes or longer
  26. Create a grateful list and display it somewhere you will see it often
  27. Call a family member you care about just to say “hi”
  28. Use a planner or schedule to schedule “me time” each day
  29. Use the internet for its main use and look up funny cat (animal) videos
  30. Do 20 minutes of physical activity of your choice
  31. Take a moment at the end of each day for a month and consciously list a few good things from your day
  32. Drink 8 glasses of water each day for a month
  33. Finish this sentence: I love myself because I __________. Do this once per day with a new ending each time
  34. Take time to read the Bible each day
  35. Write a review of a business you like. Send the positive energy into the universe