send apostcardor letter tosomeoneFinish thissentence: I lovemyself because I__________.Do this once perday with a newending each time Do somethingnice forsomeonewithoutthem knowingit was youGoelectronicsfree for 3hoursHave asimplepicnicLay down on yourback with youreyes closed andbreathe deeply for5 minutes orlongerGo outto see amoviecut or buysome freshflowers anddisplay themCreate agrateful list anddisplay itsomewhere youwill see it oftenDo 20minutes ofphysicalactivity ofyour choiceWrite a reviewof a businessyou like. Sendthe positiveenergy into theuniverseSitoutsideand enjoynatureUse the internetfor its main useand look upfunny cat(animal) videosStart andend eachday withprayerShare a kindsmile withpeople onyour way toand from workvolunteerPlantsomethingSend acompletelyrandomcare packageto someoneyou love Swing on aswing set  Write a letter tosomeone whohas made adifferencein your lifeTurn off thephone andcomputer fora dayTake a moment atthe end of each dayfor a month andconsciously list afew good thingsfrom your dayRead abook forfun for 30minutes Drink 8glasses ofwater eachday for amonthSpend a fewminutes eachday learningsomethingnewMake up abrand newdance moveand teach itto someonePerform 3random actsof kindnesseach weekUse a planneror schedule toschedule “metime” eachday Tell someonewhat youappreciateabout them  Call a familymember youcare aboutjust to say“hi”Take a 30minute walkthrough aparkHost afamilymovie orgame nightEat yourfavoriteice creamGo for a walk byyourself withheadphones onlistening tomusic you loveTake time toread theBible eachdaysend apostcardor letter tosomeoneFinish thissentence: I lovemyself because I__________.Do this once perday with a newending each time Do somethingnice forsomeonewithoutthem knowingit was youGoelectronicsfree for 3hoursHave asimplepicnicLay down on yourback with youreyes closed andbreathe deeply for5 minutes orlongerGo outto see amoviecut or buysome freshflowers anddisplay themCreate agrateful list anddisplay itsomewhere youwill see it oftenDo 20minutes ofphysicalactivity ofyour choiceWrite a reviewof a businessyou like. Sendthe positiveenergy into theuniverseSitoutsideand enjoynatureUse the internetfor its main useand look upfunny cat(animal) videosStart andend eachday withprayerShare a kindsmile withpeople onyour way toand from workvolunteerPlantsomethingSend acompletelyrandomcare packageto someoneyou love Swing on aswing set  Write a letter tosomeone whohas made adifferencein your lifeTurn off thephone andcomputer fora dayTake a moment atthe end of each dayfor a month andconsciously list afew good thingsfrom your dayRead abook forfun for 30minutes Drink 8glasses ofwater eachday for amonthSpend a fewminutes eachday learningsomethingnewMake up abrand newdance moveand teach itto someonePerform 3random actsof kindnesseach weekUse a planneror schedule toschedule “metime” eachday Tell someonewhat youappreciateabout them  Call a familymember youcare aboutjust to say“hi”Take a 30minute walkthrough aparkHost afamilymovie orgame nightEat yourfavoriteice creamGo for a walk byyourself withheadphones onlistening tomusic you loveTake time toread theBible eachday

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. send a postcard or letter to someone
  2. Finish this sentence: I love myself because I __________. Do this once per day with a new ending each time
  3. Do something nice for someone without them knowing it was you
  4. Go electronics free for 3 hours
  5. Have a simple picnic
  6. Lay down on your back with your eyes closed and breathe deeply for 5 minutes or longer
  7. Go out to see a movie
  8. cut or buy some fresh flowers and display them
  9. Create a grateful list and display it somewhere you will see it often
  10. Do 20 minutes of physical activity of your choice
  11. Write a review of a business you like. Send the positive energy into the universe
  12. Sit outside and enjoy nature
  13. Use the internet for its main use and look up funny cat (animal) videos
  14. Start and end each day with prayer
  15. Share a kind smile with people on your way to and from work
  16. volunteer
  17. Plant something
  18. Send a completely random care package to someone you love
  19. Swing on a swing set
  20. Write a letter to someone who has made a difference in your life
  21. Turn off the phone and computer for a day
  22. Take a moment at the end of each day for a month and consciously list a few good things from your day
  23. Read a book for fun for 30 minutes
  24. Drink 8 glasses of water each day for a month
  25. Spend a few minutes each day learning something new
  26. Make up a brand new dance move and teach it to someone
  27. Perform 3 random acts of kindness each week
  28. Use a planner or schedule to schedule “me time” each day
  29. Tell someone what you appreciate about them
  30. Call a family member you care about just to say “hi”
  31. Take a 30 minute walk through a park
  32. Host a family movie or game night
  33. Eat your favorite ice cream
  34. Go for a walk by yourself with headphones on listening to music you love
  35. Take time to read the Bible each day