Do somethingnice forsomeonewithoutthem knowingit was youUse a planneror schedule toschedule “metime” eachdayDo 20minutes ofphysicalactivity ofyour choiceSitoutsideand enjoynatureStart andend eachday withprayerSpend a fewminutes eachday learningsomethingnewHave asimplepicnicMake up abrand newdance moveand teach itto someoneLay down on yourback with youreyes closed andbreathe deeply for5 minutes orlongerSend acompletelyrandomcare packageto someoneyou loveTurn off thephone andcomputer fora dayCall a familymember youcare aboutjust to say“hi”PlantsomethingWrite a reviewof a businessyou like. Sendthe positiveenergy into theuniverseGoelectronicsfree for 3hoursShare a kindsmile withpeople onyour way toand from work Swing on aswing set  volunteerCreate agrateful list anddisplay itsomewhere youwill see it oftenPerform 3random actsof kindnesseach weeksend apostcardor letter tosomeoneTake a moment atthe end of each dayfor a month andconsciously list afew good thingsfrom your dayUse the internetfor its main useand look upfunny cat(animal) videos Tell someonewhat youappreciateabout them  Take time toread theBible eachdaycut or buysome freshflowers anddisplay themEat yourfavoriteice creamGo outto see amovieRead abook forfun for 30minutes Take a 30minute walkthrough aparkWrite a letter tosomeone whohas made adifferencein your lifeHost afamilymovie orgame nightDrink 8glasses ofwater eachday for amonthFinish thissentence: I lovemyself because I__________.Do this once perday with a newending each time Go for a walk byyourself withheadphones onlistening tomusic you loveDo somethingnice forsomeonewithoutthem knowingit was youUse a planneror schedule toschedule “metime” eachdayDo 20minutes ofphysicalactivity ofyour choiceSitoutsideand enjoynatureStart andend eachday withprayerSpend a fewminutes eachday learningsomethingnewHave asimplepicnicMake up abrand newdance moveand teach itto someoneLay down on yourback with youreyes closed andbreathe deeply for5 minutes orlongerSend acompletelyrandomcare packageto someoneyou loveTurn off thephone andcomputer fora dayCall a familymember youcare aboutjust to say“hi”PlantsomethingWrite a reviewof a businessyou like. Sendthe positiveenergy into theuniverseGoelectronicsfree for 3hoursShare a kindsmile withpeople onyour way toand from work Swing on aswing set  volunteerCreate agrateful list anddisplay itsomewhere youwill see it oftenPerform 3random actsof kindnesseach weeksend apostcardor letter tosomeoneTake a moment atthe end of each dayfor a month andconsciously list afew good thingsfrom your dayUse the internetfor its main useand look upfunny cat(animal) videos Tell someonewhat youappreciateabout them  Take time toread theBible eachdaycut or buysome freshflowers anddisplay themEat yourfavoriteice creamGo outto see amovieRead abook forfun for 30minutes Take a 30minute walkthrough aparkWrite a letter tosomeone whohas made adifferencein your lifeHost afamilymovie orgame nightDrink 8glasses ofwater eachday for amonthFinish thissentence: I lovemyself because I__________.Do this once perday with a newending each time Go for a walk byyourself withheadphones onlistening tomusic you love

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do something nice for someone without them knowing it was you
  2. Use a planner or schedule to schedule “me time” each day
  3. Do 20 minutes of physical activity of your choice
  4. Sit outside and enjoy nature
  5. Start and end each day with prayer
  6. Spend a few minutes each day learning something new
  7. Have a simple picnic
  8. Make up a brand new dance move and teach it to someone
  9. Lay down on your back with your eyes closed and breathe deeply for 5 minutes or longer
  10. Send a completely random care package to someone you love
  11. Turn off the phone and computer for a day
  12. Call a family member you care about just to say “hi”
  13. Plant something
  14. Write a review of a business you like. Send the positive energy into the universe
  15. Go electronics free for 3 hours
  16. Share a kind smile with people on your way to and from work
  17. Swing on a swing set
  18. volunteer
  19. Create a grateful list and display it somewhere you will see it often
  20. Perform 3 random acts of kindness each week
  21. send a postcard or letter to someone
  22. Take a moment at the end of each day for a month and consciously list a few good things from your day
  23. Use the internet for its main use and look up funny cat (animal) videos
  24. Tell someone what you appreciate about them
  25. Take time to read the Bible each day
  26. cut or buy some fresh flowers and display them
  27. Eat your favorite ice cream
  28. Go out to see a movie
  29. Read a book for fun for 30 minutes
  30. Take a 30 minute walk through a park
  31. Write a letter to someone who has made a difference in your life
  32. Host a family movie or game night
  33. Drink 8 glasses of water each day for a month
  34. Finish this sentence: I love myself because I __________. Do this once per day with a new ending each time
  35. Go for a walk by yourself with headphones on listening to music you love