Drink 8glasses ofwater eachday for amonthGo outto see amovieHost afamilymovie orgame nightUse the internetfor its main useand look upfunny cat(animal) videosGoelectronicsfree for 3hoursStart andend eachday withprayerHave asimplepicnicTake time toread theBible eachdayMake up abrand newdance moveand teach itto someone Tell someonewhat youappreciateabout them  Read abook forfun for 30minutes Turn off thephone andcomputer fora dayDo somethingnice forsomeonewithoutthem knowingit was youWrite a reviewof a businessyou like. Sendthe positiveenergy into theuniverseSitoutsideand enjoynatureLay down on yourback with youreyes closed andbreathe deeply for5 minutes orlongervolunteerSend acompletelyrandomcare packageto someoneyou loveUse a planneror schedule toschedule “metime” eachdayCall a familymember youcare aboutjust to say“hi”Write a letter tosomeone whohas made adifferencein your lifeTake a 30minute walkthrough aparkFinish thissentence: I lovemyself because I__________.Do this once perday with a newending each time Do 20minutes ofphysicalactivity ofyour choiceSpend a fewminutes eachday learningsomethingnewShare a kindsmile withpeople onyour way toand from workPerform 3random actsof kindnesseach weekCreate agrateful list anddisplay itsomewhere youwill see it oftenGo for a walk byyourself withheadphones onlistening tomusic you loveEat yourfavoriteice creamPlantsomethingTake a moment atthe end of each dayfor a month andconsciously list afew good thingsfrom your daycut or buysome freshflowers anddisplay themsend apostcardor letter tosomeone Swing on aswing set  Drink 8glasses ofwater eachday for amonthGo outto see amovieHost afamilymovie orgame nightUse the internetfor its main useand look upfunny cat(animal) videosGoelectronicsfree for 3hoursStart andend eachday withprayerHave asimplepicnicTake time toread theBible eachdayMake up abrand newdance moveand teach itto someone Tell someonewhat youappreciateabout them  Read abook forfun for 30minutes Turn off thephone andcomputer fora dayDo somethingnice forsomeonewithoutthem knowingit was youWrite a reviewof a businessyou like. Sendthe positiveenergy into theuniverseSitoutsideand enjoynatureLay down on yourback with youreyes closed andbreathe deeply for5 minutes orlongervolunteerSend acompletelyrandomcare packageto someoneyou loveUse a planneror schedule toschedule “metime” eachdayCall a familymember youcare aboutjust to say“hi”Write a letter tosomeone whohas made adifferencein your lifeTake a 30minute walkthrough aparkFinish thissentence: I lovemyself because I__________.Do this once perday with a newending each time Do 20minutes ofphysicalactivity ofyour choiceSpend a fewminutes eachday learningsomethingnewShare a kindsmile withpeople onyour way toand from workPerform 3random actsof kindnesseach weekCreate agrateful list anddisplay itsomewhere youwill see it oftenGo for a walk byyourself withheadphones onlistening tomusic you loveEat yourfavoriteice creamPlantsomethingTake a moment atthe end of each dayfor a month andconsciously list afew good thingsfrom your daycut or buysome freshflowers anddisplay themsend apostcardor letter tosomeone Swing on aswing set  

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 8 glasses of water each day for a month
  2. Go out to see a movie
  3. Host a family movie or game night
  4. Use the internet for its main use and look up funny cat (animal) videos
  5. Go electronics free for 3 hours
  6. Start and end each day with prayer
  7. Have a simple picnic
  8. Take time to read the Bible each day
  9. Make up a brand new dance move and teach it to someone
  10. Tell someone what you appreciate about them
  11. Read a book for fun for 30 minutes
  12. Turn off the phone and computer for a day
  13. Do something nice for someone without them knowing it was you
  14. Write a review of a business you like. Send the positive energy into the universe
  15. Sit outside and enjoy nature
  16. Lay down on your back with your eyes closed and breathe deeply for 5 minutes or longer
  17. volunteer
  18. Send a completely random care package to someone you love
  19. Use a planner or schedule to schedule “me time” each day
  20. Call a family member you care about just to say “hi”
  21. Write a letter to someone who has made a difference in your life
  22. Take a 30 minute walk through a park
  23. Finish this sentence: I love myself because I __________. Do this once per day with a new ending each time
  24. Do 20 minutes of physical activity of your choice
  25. Spend a few minutes each day learning something new
  26. Share a kind smile with people on your way to and from work
  27. Perform 3 random acts of kindness each week
  28. Create a grateful list and display it somewhere you will see it often
  29. Go for a walk by yourself with headphones on listening to music you love
  30. Eat your favorite ice cream
  31. Plant something
  32. Take a moment at the end of each day for a month and consciously list a few good things from your day
  33. cut or buy some fresh flowers and display them
  34. send a postcard or letter to someone
  35. Swing on a swing set