This bingo card has 35 words: Read a book for fun for 30 minutes, Take a 30 minute walk through a park, Do 20 minutes of physical activity of your choice, Drink 8 glasses of water each day for a month, Use a planner or schedule to schedule “me time” each day, volunteer, Spend a few minutes each day learning something new, Create a grateful list and display it somewhere you will see it often, Share a kind smile with people on your way to and from work, Tell someone what you appreciate about them, Call a family member you care about just to say “hi”, Turn off the phone and computer for a day, Send a completely random care package to someone you love, Take a moment at the end of each day for a month and consciously list a few good things from your day, Go electronics free for 3 hours, Perform 3 random acts of kindness each week, Go for a walk by yourself with headphones on listening to music you love, Lay down on your back with your eyes closed and breathe deeply for 5 minutes or longer, Make up a brand new dance move and teach it to someone, Swing on a swing set, Do something nice for someone without them knowing it was you, Go out to see a movie, Plant something, Write a review of a business you like. Send the positive energy into the universe, Finish this sentence: I love myself because I __________. Do this once per day with a new ending each time, send a postcard or letter to someone, Take time to read the Bible each day, Start and end each day with prayer, cut or buy some fresh flowers and display them, Host a family movie or game night, Use the internet for its main use and look up funny cat (animal) videos, Eat your favorite ice cream, Sit outside and enjoy nature, Write a letter to someone who has made a difference in your life and Have a simple picnic.
Rehmann Remote Bingo | Multiplication Fact Practice at Home | Grace. Grounding. Gratitude. Week # 3 | Random Acts of Kindness | Kindness Bingo
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