No addedsugar forone dayDo a crosswordpuzzle, sudoku,or other brainchallengeSpend timefocusing on mentalhealth - yoga,meditate, selfimprovementpodcastSpend 30minutes doingsomethingthat bringsyou joyNo fastfood for1 weekPractice anew skill orhobby for30 minutesEnjoy nature bygoing outside towalk, run, bike,other 2x/weekMake ahealthylunch choice3x/weekComplete a tastthat you havebeen putting off -spring cleaning,organizing, etcSpend timevolunteeringExercise15+ mins,3x weekTrysomethingnew -activity, food,etcReduce yourscreen timethis week (TV,computer, cellphone)Practice 10mins ofstretching atleast3x/weekGet 7 hoursof sleep forat least 4days/weekListen to apodcast / readan article onstressmanagementReserve 30+mins forrelationsw/friends orfamily 2x/weekTake a 24hour breakfrom socialmediaSpendtime on ameaningfulhobbyDrink 64ozwater dailyfor 4days/weekEat 2-3servingsfruits/veggies4x in a weekDedicatetime goalsetting / selfreflectionLog yourfood forone weekPerform arandomact ofkindnessNo addedsugar forone dayDo a crosswordpuzzle, sudoku,or other brainchallengeSpend timefocusing on mentalhealth - yoga,meditate, selfimprovementpodcastSpend 30minutes doingsomethingthat bringsyou joyNo fastfood for1 weekPractice anew skill orhobby for30 minutesEnjoy nature bygoing outside towalk, run, bike,other 2x/weekMake ahealthylunch choice3x/weekComplete a tastthat you havebeen putting off -spring cleaning,organizing, etcSpend timevolunteeringExercise15+ mins,3x weekTrysomethingnew -activity, food,etcReduce yourscreen timethis week (TV,computer, cellphone)Practice 10mins ofstretching atleast3x/weekGet 7 hoursof sleep forat least 4days/weekListen to apodcast / readan article onstressmanagementReserve 30+mins forrelationsw/friends orfamily 2x/weekTake a 24hour breakfrom socialmediaSpendtime on ameaningfulhobbyDrink 64ozwater dailyfor 4days/weekEat 2-3servingsfruits/veggies4x in a weekDedicatetime goalsetting / selfreflectionLog yourfood forone weekPerform arandomact ofkindness

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. No added sugar for one day
  2. Do a crossword puzzle, sudoku, or other brain challenge
  3. Spend time focusing on mental health - yoga, meditate, self improvement podcast
  4. Spend 30 minutes doing something that brings you joy
  5. No fast food for 1 week
  6. Practice a new skill or hobby for 30 minutes
  7. Enjoy nature by going outside to walk, run, bike, other 2x/week
  8. Make a healthy lunch choice 3x/week
  9. Complete a tast that you have been putting off - spring cleaning, organizing, etc
  10. Spend time volunteering
  11. Exercise 15+ mins, 3x week
  12. Try something new - activity, food, etc
  13. Reduce your screen time this week (TV, computer, cell phone)
  14. Practice 10 mins of stretching at least 3x/week
  15. Get 7 hours of sleep for at least 4 days/week
  16. Listen to a podcast / read an article on stress management
  17. Reserve 30+ mins for relations w/friends or family 2x/week
  18. Take a 24 hour break from social media
  19. Spend time on a meaningful hobby
  20. Drink 64oz water daily for 4 days/week
  21. Eat 2-3 servings fruits/veggies 4x in a week
  22. Dedicate time goal setting / self reflection
  23. Log your food for one week
  24. Perform a random act of kindness