(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Drink 64oz water daily for 4 days/week
Take a 24 hour break from social media
Exercise 15+ mins, 3x week
Practice 10 mins of stretching at least 3x/week
Spend 30 minutes doing something that brings you joy
Try something new - activity, food, etc
Enjoy nature by going outside to walk, run, bike, other 2x/week
Complete a tast that you have been putting off - spring cleaning, organizing, etc
Eat 2-3 servings fruits/veggies 4x in a week
Practice a new skill or hobby for 30 minutes
Make a healthy lunch choice 3x/week
Perform a random act of kindness
No fast food for 1 week
Do a crossword puzzle, sudoku, or other brain challenge
Dedicate time goal setting / self reflection
Reserve 30+ mins for relations w/friends or family 2x/week
Reduce your screen time this week (TV, computer, cell phone)
Listen to a podcast / read an article on stress management
Get 7 hours of sleep for at least 4 days/week
No added sugar for one day
Log your food for one week
Spend time on a meaningful hobby
Spend time volunteering
Spend time focusing on mental health - yoga, meditate, self improvement podcast
