(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Listen to a podcast / read an article on stress management
Perform a random act of kindness
No fast food for 1 week
Get 7 hours of sleep for at least 4 days/week
Spend 30 minutes doing something that brings you joy
Exercise 15+ mins, 3x week
Make a healthy lunch choice 3x/week
Enjoy nature by going outside to walk, run, bike, other 2x/week
Dedicate time goal setting / self reflection
Reduce your screen time this week (TV, computer, cell phone)
Complete a tast that you have been putting off - spring cleaning, organizing, etc
Drink 64oz water daily for 4 days/week
Log your food for one week
Take a 24 hour break from social media
Do a crossword puzzle, sudoku, or other brain challenge
No added sugar for one day
Spend time focusing on mental health - yoga, meditate, self improvement podcast
Spend time on a meaningful hobby
Eat 2-3 servings fruits/veggies 4x in a week
Practice 10 mins of stretching at least 3x/week
Reserve 30+ mins for relations w/friends or family 2x/week
