This bingo card has a free space and 24 words: Exercise 15+ mins, 3x week, Eat 2-3 servings fruits/veggies 4x in a week, Spend time focusing on mental health - yoga, meditate, self improvement podcast, Spend time volunteering, Drink 64oz water daily for 4 days/week, Get 7 hours of sleep for at least 4 days/week, Practice a new skill or hobby for 30 minutes, Practice 10 mins of stretching at least 3x/week, Reserve 30+ mins for relations w/friends or family 2x/week, Enjoy nature by going outside to walk, run, bike, other 2x/week, Make a healthy lunch choice 3x/week, Take a 24 hour break from social media, Spend 30 minutes doing something that brings you joy, No added sugar for one day, No fast food for 1 week, Do a crossword puzzle, sudoku, or other brain challenge, Reduce your screen time this week (TV, computer, cell phone), Listen to a podcast / read an article on stress management, Perform a random act of kindness, Spend time on a meaningful hobby, Try something new - activity, food, etc, Complete a tast that you have been putting off - spring cleaning, organizing, etc, Log your food for one week and Dedicate time goal setting / self reflection.
WELLNESS | WELLNESS | Robert's Summer Goals | Wellness Wins | Total Rewards Wellness
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