Spent quality time with someone you care about Left the school building by 4:00 pm Made a student smile through the day Took 10 deep breaths between each class period Broke up the monotony by trying something spontaneous Spent at least 30 minutes doing something you love (other than teaching) Created something Had a good "belly laugh" Wrote in a journal/wrote out thoughts or feelings Told a colleague something kind Did yoga, meditation, or mindfulness activity Expressed gratitude to someone Unplugged / Limited recreational screen time Exercised or went on a walk Performed a random act of kindness Played a game of some kind Connected with nature in some way Drank multiple cups of water each day of the week Got sufficient sleep each night of the week Kept a positive attitude Ate a healthy breakfast or lunch Practiced a "One Minute Stress Strategy" Talked with an adult after a stressful event Did yoga, meditation, or mindfulness activity Spent quality time with someone you care about Left the school building by 4:00 pm Made a student smile through the day Took 10 deep breaths between each class period Broke up the monotony by trying something spontaneous Spent at least 30 minutes doing something you love (other than teaching) Created something Had a good "belly laugh" Wrote in a journal/wrote out thoughts or feelings Told a colleague something kind Did yoga, meditation, or mindfulness activity Expressed gratitude to someone Unplugged / Limited recreational screen time Exercised or went on a walk Performed a random act of kindness Played a game of some kind Connected with nature in some way Drank multiple cups of water each day of the week Got sufficient sleep each night of the week Kept a positive attitude Ate a healthy breakfast or lunch Practiced a "One Minute Stress Strategy" Talked with an adult after a stressful event Did yoga, meditation, or mindfulness activity
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Spent quality time with someone you care about
Left the school building by 4:00 pm
Made a student smile through the day
Took 10 deep breaths between each class period
Broke up the monotony by trying something spontaneous
Spent at least 30 minutes doing something you love (other than teaching)
Created something
Had a good "belly laugh"
Wrote in a journal/wrote out thoughts or feelings
Told a colleague something kind
Did yoga, meditation, or mindfulness activity
Expressed gratitude to someone
Unplugged / Limited recreational screen time
Exercised or went on a walk
Performed a random act of kindness
Played a game of some kind
Connected with nature in some way
Drank multiple cups of water each day of the week
Got sufficient sleep each night of the week
Kept a positive attitude
Ate a healthy breakfast or lunch
Practiced a "One Minute Stress Strategy"
Talked with an adult after a stressful event
Did yoga, meditation, or mindfulness activity