(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Practiced a "One Minute Stress Strategy"
Kept a positive attitude
Broke up the monotony by trying something spontaneous
Did yoga, meditation, or mindfulness activity
Performed a random act of kindness
Talked with an adult after a stressful event
Got sufficient sleep each night of the week
Made a student smile through the day
Left the school building by 4:00 pm
Unplugged / Limited recreational screen time
Did yoga, meditation, or mindfulness activity
Took 10 deep breaths between each class period
Wrote in a journal/wrote out thoughts or feelings
Exercised or went on a walk
Expressed gratitude to someone
Had a good "belly laugh"
Created something
Played a game of some kind
Connected with nature in some way
Ate a healthy breakfast or lunch
Drank multiple cups of water each day of the week
Spent at least 30 minutes doing something you love (other than teaching)
