(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Wrote in a journal/wrote out thoughts or feelings
Unplugged / Limited recreational screen time
Left the school building by 4:00 pm
Did yoga, meditation, or mindfulness activity
Did yoga, meditation, or mindfulness activity
Expressed gratitude to someone
Broke up the monotony by trying something spontaneous
Drank multiple cups of water each day of the week
Told a colleague something kind
Had a good "belly laugh"
Made a student smile through the day
Got sufficient sleep each night of the week
Took 10 deep breaths between each class period
Played a game of some kind
Exercised or went on a walk
Practiced a "One Minute Stress Strategy"
Created something
Ate a healthy breakfast or lunch
Performed a random act of kindness
Spent quality time with someone you care about
Spent at least 30 minutes doing something you love (other than teaching)
