Spent qualitytime withsomeoneyou careaboutLeft theschoolbuilding by4:00 pmMade astudentsmilethrough thedayTook 10deep breathsbetweeneach classperiodBroke up themonotony bytryingsomethingspontaneousSpent at least30 minutesdoing somethingyou love (otherthan teaching)CreatedsomethingHad agood"bellylaugh"Wrote in ajournal/wroteout thoughtsor feelingsTold acolleaguesomethingkindDid yoga,meditation,ormindfulnessactivityExpressedgratitudetosomeoneUnplugged /Limitedrecreationalscreen timeExercisedor wenton a walkPerformeda randomact ofkindnessPlayed agame ofsome kindConnectedwith naturein somewayDrankmultiple cupsof watereach day ofthe weekGot sufficientsleep eachnight of theweekKept apositiveattitudeAte ahealthybreakfastor lunchPracticed a"One MinuteStressStrategy"Talked withan adult aftera stressfuleventDid yoga,meditation,ormindfulnessactivitySpent qualitytime withsomeoneyou careaboutLeft theschoolbuilding by4:00 pmMade astudentsmilethrough thedayTook 10deep breathsbetweeneach classperiodBroke up themonotony bytryingsomethingspontaneousSpent at least30 minutesdoing somethingyou love (otherthan teaching)CreatedsomethingHad agood"bellylaugh"Wrote in ajournal/wroteout thoughtsor feelingsTold acolleaguesomethingkindDid yoga,meditation,ormindfulnessactivityExpressedgratitudetosomeoneUnplugged /Limitedrecreationalscreen timeExercisedor wenton a walkPerformeda randomact ofkindnessPlayed agame ofsome kindConnectedwith naturein somewayDrankmultiple cupsof watereach day ofthe weekGot sufficientsleep eachnight of theweekKept apositiveattitudeAte ahealthybreakfastor lunchPracticed a"One MinuteStressStrategy"Talked withan adult aftera stressfuleventDid yoga,meditation,ormindfulnessactivity

My Wellness Board - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spent quality time with someone you care about
  2. Left the school building by 4:00 pm
  3. Made a student smile through the day
  4. Took 10 deep breaths between each class period
  5. Broke up the monotony by trying something spontaneous
  6. Spent at least 30 minutes doing something you love (other than teaching)
  7. Created something
  8. Had a good "belly laugh"
  9. Wrote in a journal/wrote out thoughts or feelings
  10. Told a colleague something kind
  11. Did yoga, meditation, or mindfulness activity
  12. Expressed gratitude to someone
  13. Unplugged / Limited recreational screen time
  14. Exercised or went on a walk
  15. Performed a random act of kindness
  16. Played a game of some kind
  17. Connected with nature in some way
  18. Drank multiple cups of water each day of the week
  19. Got sufficient sleep each night of the week
  20. Kept a positive attitude
  21. Ate a healthy breakfast or lunch
  22. Practiced a "One Minute Stress Strategy"
  23. Talked with an adult after a stressful event
  24. Did yoga, meditation, or mindfulness activity