(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Left the school building by 4:00 pm
Drank multiple cups of water each day of the week
Told a colleague something kind
Made a student smile through the day
Exercised or went on a walk
Expressed gratitude to someone
Practiced a "One Minute Stress Strategy"
Did yoga, meditation, or mindfulness activity
Performed a random act of kindness
Created something
Had a good "belly laugh"
Took 10 deep breaths between each class period
Wrote in a journal/wrote out thoughts or feelings
Spent at least 30 minutes doing something you love (other than teaching)
Talked with an adult after a stressful event
Got sufficient sleep each night of the week
Unplugged / Limited recreational screen time
Kept a positive attitude
Played a game of some kind
Connected with nature in some way
Spent quality time with someone you care about
Ate a healthy breakfast or lunch
Broke up the monotony by trying something spontaneous
