(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Unplugged / Limited recreational screen time
Took 10 deep breaths between each class period
Made a student smile through the day
Did yoga, meditation, or mindfulness activity
Talked with an adult after a stressful event
Exercised or went on a walk
Expressed gratitude to someone
Created something
Practiced a "One Minute Stress Strategy"
Told a colleague something kind
Connected with nature in some way
Broke up the monotony by trying something spontaneous
Spent quality time with someone you care about
Got sufficient sleep each night of the week
Kept a positive attitude
Spent at least 30 minutes doing something you love (other than teaching)
