This bingo card has a free space and 24 words: Drank multiple cups of water each day of the week, Got sufficient sleep each night of the week, Left the school building by 4:00 pm, Unplugged / Limited recreational screen time, Had a good "belly laugh", Exercised or went on a walk, Expressed gratitude to someone, Wrote in a journal/wrote out thoughts or feelings, Broke up the monotony by trying something spontaneous, Made a student smile through the day, Spent quality time with someone you care about, Did yoga, meditation, or mindfulness activity, Spent at least 30 minutes doing something you love (other than teaching), Practiced a "One Minute Stress Strategy", Told a colleague something kind, Connected with nature in some way, Played a game of some kind, Talked with an adult after a stressful event, Did yoga, meditation, or mindfulness activity, Created something, Kept a positive attitude, Performed a random act of kindness, Took 10 deep breaths between each class period and Ate a healthy breakfast or lunch.
⚠ This card has duplicate items: Did yoga, meditation, or mindfulness activity (2)
OCV Wellness Bingo | GRE January Self Care BINGO | Self-Care Bingo | Culture of Care | SGIS SELF CARE BINGO
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