StretchbeforebedDarkRoomExerciseDon’tToss andTurnWakeupat sametimeEarplugsGo to bedat sametimeDon't lookat bluescreensRead arelaxingbookFree!SmallerDinnerCoolroomAvoidCaffeineafter 3 pmGetMorningSunPhoneawayfrom bedLimitSugarStretchbeforebedDarkRoomExerciseDon’tToss andTurnWakeupat sametimeEarplugsGo to bedat sametimeDon't lookat bluescreensRead arelaxingbookFree!SmallerDinnerCoolroomAvoidCaffeineafter 3 pmGetMorningSunPhoneawayfrom bedLimitSugar

Sleep Hygiene Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch before bed
  2. Dark Room
  3. Exercise
  4. Don’t Toss and Turn
  5. Wakeup at same time
  6. Earplugs
  7. Go to bed at same time
  8. Don't look at blue screens
  9. Read a relaxing book
  10. Free!
  11. Smaller Dinner
  12. Cool room
  13. Avoid Caffeine after 3 pm
  14. Get Morning Sun
  15. Phone away from bed
  16. Limit Sugar