Free!GetMorningSunAvoidCaffeineafter 3 pmLimitSugarStretchbeforebedExerciseDon't lookat bluescreensGo to bedat sametimeCoolroomPhoneawayfrom bedEarplugsRead arelaxingbookWakeupat sametimeDon’tToss andTurnDarkRoomSmallerDinnerFree!GetMorningSunAvoidCaffeineafter 3 pmLimitSugarStretchbeforebedExerciseDon't lookat bluescreensGo to bedat sametimeCoolroomPhoneawayfrom bedEarplugsRead arelaxingbookWakeupat sametimeDon’tToss andTurnDarkRoomSmallerDinner

Sleep Hygiene Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Free!
  2. Get Morning Sun
  3. Avoid Caffeine after 3 pm
  4. Limit Sugar
  5. Stretch before bed
  6. Exercise
  7. Don't look at blue screens
  8. Go to bed at same time
  9. Cool room
  10. Phone away from bed
  11. Earplugs
  12. Read a relaxing book
  13. Wakeup at same time
  14. Don’t Toss and Turn
  15. Dark Room
  16. Smaller Dinner