Don’tToss andTurnDon't lookat bluescreensAvoidCaffeineafter 3 pmCoolroomSmallerDinnerRead arelaxingbookGetMorningSunDarkRoomEarplugsExerciseFree!Wakeupat sametimePhoneawayfrom bedGo to bedat sametimeLimitSugarStretchbeforebedDon’tToss andTurnDon't lookat bluescreensAvoidCaffeineafter 3 pmCoolroomSmallerDinnerRead arelaxingbookGetMorningSunDarkRoomEarplugsExerciseFree!Wakeupat sametimePhoneawayfrom bedGo to bedat sametimeLimitSugarStretchbeforebed

Sleep Hygiene Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Don’t Toss and Turn
  2. Don't look at blue screens
  3. Avoid Caffeine after 3 pm
  4. Cool room
  5. Smaller Dinner
  6. Read a relaxing book
  7. Get Morning Sun
  8. Dark Room
  9. Earplugs
  10. Exercise
  11. Free!
  12. Wakeup at same time
  13. Phone away from bed
  14. Go to bed at same time
  15. Limit Sugar
  16. Stretch before bed