CoolroomWakeupat sametimeStretchbeforebedSmallerDinnerRead arelaxingbookFree!Phoneawayfrom bedEarplugsAvoidCaffeineafter 3 pmDarkRoomGetMorningSunGo to bedat sametimeDon't lookat bluescreensLimitSugarDon’tToss andTurnExerciseCoolroomWakeupat sametimeStretchbeforebedSmallerDinnerRead arelaxingbookFree!Phoneawayfrom bedEarplugsAvoidCaffeineafter 3 pmDarkRoomGetMorningSunGo to bedat sametimeDon't lookat bluescreensLimitSugarDon’tToss andTurnExercise

Sleep Hygiene Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cool room
  2. Wakeup at same time
  3. Stretch before bed
  4. Smaller Dinner
  5. Read a relaxing book
  6. Free!
  7. Phone away from bed
  8. Earplugs
  9. Avoid Caffeine after 3 pm
  10. Dark Room
  11. Get Morning Sun
  12. Go to bed at same time
  13. Don't look at blue screens
  14. Limit Sugar
  15. Don’t Toss and Turn
  16. Exercise