Don’tToss andTurnSmallerDinnerCoolroomGetMorningSunFree!Read arelaxingbookDon't lookat bluescreensWakeupat sametimeExerciseDarkRoomStretchbeforebedGo to bedat sametimeLimitSugarPhoneawayfrom bedEarplugsAvoidCaffeineafter 3 pmDon’tToss andTurnSmallerDinnerCoolroomGetMorningSunFree!Read arelaxingbookDon't lookat bluescreensWakeupat sametimeExerciseDarkRoomStretchbeforebedGo to bedat sametimeLimitSugarPhoneawayfrom bedEarplugsAvoidCaffeineafter 3 pm

Sleep Hygiene Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Don’t Toss and Turn
  2. Smaller Dinner
  3. Cool room
  4. Get Morning Sun
  5. Free!
  6. Read a relaxing book
  7. Don't look at blue screens
  8. Wakeup at same time
  9. Exercise
  10. Dark Room
  11. Stretch before bed
  12. Go to bed at same time
  13. Limit Sugar
  14. Phone away from bed
  15. Earplugs
  16. Avoid Caffeine after 3 pm