DarkRoomLimitSugarRead arelaxingbookStretchbeforebedPhoneawayfrom bedSmallerDinnerEarplugsDon't lookat bluescreensGetMorningSunDon’tToss andTurnGo to bedat sametimeCoolroomWakeupat sametimeAvoidCaffeineafter 3 pmExerciseFree!DarkRoomLimitSugarRead arelaxingbookStretchbeforebedPhoneawayfrom bedSmallerDinnerEarplugsDon't lookat bluescreensGetMorningSunDon’tToss andTurnGo to bedat sametimeCoolroomWakeupat sametimeAvoidCaffeineafter 3 pmExerciseFree!

Sleep Hygiene Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dark Room
  2. Limit Sugar
  3. Read a relaxing book
  4. Stretch before bed
  5. Phone away from bed
  6. Smaller Dinner
  7. Earplugs
  8. Don't look at blue screens
  9. Get Morning Sun
  10. Don’t Toss and Turn
  11. Go to bed at same time
  12. Cool room
  13. Wakeup at same time
  14. Avoid Caffeine after 3 pm
  15. Exercise
  16. Free!