Wakeupat sametimePhoneawayfrom bedDarkRoomRead arelaxingbookGetMorningSunAvoidCaffeineafter 3 pmEarplugsLimitSugarSmallerDinnerDon't lookat bluescreensGo to bedat sametimeDon’tToss andTurnStretchbeforebedFree!CoolroomExerciseWakeupat sametimePhoneawayfrom bedDarkRoomRead arelaxingbookGetMorningSunAvoidCaffeineafter 3 pmEarplugsLimitSugarSmallerDinnerDon't lookat bluescreensGo to bedat sametimeDon’tToss andTurnStretchbeforebedFree!CoolroomExercise

Sleep Hygiene Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wakeup at same time
  2. Phone away from bed
  3. Dark Room
  4. Read a relaxing book
  5. Get Morning Sun
  6. Avoid Caffeine after 3 pm
  7. Earplugs
  8. Limit Sugar
  9. Smaller Dinner
  10. Don't look at blue screens
  11. Go to bed at same time
  12. Don’t Toss and Turn
  13. Stretch before bed
  14. Free!
  15. Cool room
  16. Exercise