Don’tToss andTurnCoolroomPhoneawayfrom bedGo to bedat sametimeLimitSugarDarkRoomStretchbeforebedAvoidCaffeineafter 3 pmEarplugsExerciseWakeupat sametimeGetMorningSunRead arelaxingbookFree!Don't lookat bluescreensSmallerDinnerDon’tToss andTurnCoolroomPhoneawayfrom bedGo to bedat sametimeLimitSugarDarkRoomStretchbeforebedAvoidCaffeineafter 3 pmEarplugsExerciseWakeupat sametimeGetMorningSunRead arelaxingbookFree!Don't lookat bluescreensSmallerDinner

Sleep Hygiene Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Don’t Toss and Turn
  2. Cool room
  3. Phone away from bed
  4. Go to bed at same time
  5. Limit Sugar
  6. Dark Room
  7. Stretch before bed
  8. Avoid Caffeine after 3 pm
  9. Earplugs
  10. Exercise
  11. Wakeup at same time
  12. Get Morning Sun
  13. Read a relaxing book
  14. Free!
  15. Don't look at blue screens
  16. Smaller Dinner