Don’tToss andTurnGetMorningSunAvoidCaffeineafter 3 pmFree!DarkRoomPhoneawayfrom bedGo to bedat sametimeWakeupat sametimeExerciseCoolroomEarplugsStretchbeforebedLimitSugarSmallerDinnerDon't lookat bluescreensRead arelaxingbookDon’tToss andTurnGetMorningSunAvoidCaffeineafter 3 pmFree!DarkRoomPhoneawayfrom bedGo to bedat sametimeWakeupat sametimeExerciseCoolroomEarplugsStretchbeforebedLimitSugarSmallerDinnerDon't lookat bluescreensRead arelaxingbook

Sleep Hygiene Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Don’t Toss and Turn
  2. Get Morning Sun
  3. Avoid Caffeine after 3 pm
  4. Free!
  5. Dark Room
  6. Phone away from bed
  7. Go to bed at same time
  8. Wakeup at same time
  9. Exercise
  10. Cool room
  11. Earplugs
  12. Stretch before bed
  13. Limit Sugar
  14. Smaller Dinner
  15. Don't look at blue screens
  16. Read a relaxing book