CoolroomSmallerDinnerDon’tToss andTurnDon't lookat bluescreensAvoidCaffeineafter 3 pmPhoneawayfrom bedWakeupat sametimeRead arelaxingbookExerciseGo to bedat sametimeDarkRoomLimitSugarStretchbeforebedFree!GetMorningSunEarplugsCoolroomSmallerDinnerDon’tToss andTurnDon't lookat bluescreensAvoidCaffeineafter 3 pmPhoneawayfrom bedWakeupat sametimeRead arelaxingbookExerciseGo to bedat sametimeDarkRoomLimitSugarStretchbeforebedFree!GetMorningSunEarplugs

Sleep Hygiene Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cool room
  2. Smaller Dinner
  3. Don’t Toss and Turn
  4. Don't look at blue screens
  5. Avoid Caffeine after 3 pm
  6. Phone away from bed
  7. Wakeup at same time
  8. Read a relaxing book
  9. Exercise
  10. Go to bed at same time
  11. Dark Room
  12. Limit Sugar
  13. Stretch before bed
  14. Free!
  15. Get Morning Sun
  16. Earplugs