Don't lookat bluescreensGo to bedat sametimeExerciseEarplugsPhoneawayfrom bedStretchbeforebedWakeupat sametimeSmallerDinnerDon’tToss andTurnGetMorningSunLimitSugarCoolroomAvoidCaffeineafter 3 pmFree!DarkRoomRead arelaxingbookDon't lookat bluescreensGo to bedat sametimeExerciseEarplugsPhoneawayfrom bedStretchbeforebedWakeupat sametimeSmallerDinnerDon’tToss andTurnGetMorningSunLimitSugarCoolroomAvoidCaffeineafter 3 pmFree!DarkRoomRead arelaxingbook

Sleep Hygiene Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Don't look at blue screens
  2. Go to bed at same time
  3. Exercise
  4. Earplugs
  5. Phone away from bed
  6. Stretch before bed
  7. Wakeup at same time
  8. Smaller Dinner
  9. Don’t Toss and Turn
  10. Get Morning Sun
  11. Limit Sugar
  12. Cool room
  13. Avoid Caffeine after 3 pm
  14. Free!
  15. Dark Room
  16. Read a relaxing book