Free!Phoneawayfrom bedStretchbeforebedGo to bedat sametimeEarplugsSmallerDinnerAvoidCaffeineafter 3 pmExerciseWakeupat sametimeGetMorningSunDon’tToss andTurnDarkRoomLimitSugarDon't lookat bluescreensCoolroomRead arelaxingbookFree!Phoneawayfrom bedStretchbeforebedGo to bedat sametimeEarplugsSmallerDinnerAvoidCaffeineafter 3 pmExerciseWakeupat sametimeGetMorningSunDon’tToss andTurnDarkRoomLimitSugarDon't lookat bluescreensCoolroomRead arelaxingbook

Sleep Hygiene Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Free!
  2. Phone away from bed
  3. Stretch before bed
  4. Go to bed at same time
  5. Earplugs
  6. Smaller Dinner
  7. Avoid Caffeine after 3 pm
  8. Exercise
  9. Wakeup at same time
  10. Get Morning Sun
  11. Don’t Toss and Turn
  12. Dark Room
  13. Limit Sugar
  14. Don't look at blue screens
  15. Cool room
  16. Read a relaxing book