Finishyourhomeworkbefore 6.Listen tocalmmusicand relaxfor 20minsHelpsomeoneone day.Do 10push-upor chin-upsReadDrink 8glassesof water.Yoga/QuiettimeSmoke 3lesscigarettestoday.Color ordraw for20minutes.Try anewfood.Makesomeonelaugh oneday.Practicedeepbreathingfor 1 min.Take a 30min walk orexercise for30 mins.Make aneededappt.Learna newfact.Recyclesomethingtoday.Use acanvasbag whenshopping.Take ashortershowertoday.Pickupgarbage.Send athank younote tosomeone.Give a nice anote tosomeoneone day.Go to bed15 minsearlierthan usual.Eat ahealthybreakfast.Turn offlightstoday.Finishyourhomeworkbefore 6.Listen tocalmmusicand relaxfor 20minsHelpsomeoneone day.Do 10push-upor chin-upsReadDrink 8glassesof water.Yoga/QuiettimeSmoke 3lesscigarettestoday.Color ordraw for20minutes.Try anewfood.Makesomeonelaugh oneday.Practicedeepbreathingfor 1 min.Take a 30min walk orexercise for30 mins.Make aneededappt.Learna newfact.Recyclesomethingtoday.Use acanvasbag whenshopping.Take ashortershowertoday.Pickupgarbage.Send athank younote tosomeone.Give a nice anote tosomeoneone day.Go to bed15 minsearlierthan usual.Eat ahealthybreakfast.Turn offlightstoday.

Physical Dimension of Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Finish your homework before 6.
  2. Listen to calm music and relax for 20 mins
  3. Help someone one day.
  4. Do 10 push-up or chin-ups
  5. Read
  6. Drink 8 glasses of water.
  7. Yoga/Quiet time
  8. Smoke 3 less cigarettes today.
  9. Color or draw for 20 minutes.
  10. Try a new food.
  11. Make someone laugh one day.
  12. Practice deep breathing for 1 min.
  13. Take a 30 min walk or exercise for 30 mins.
  14. Make a needed appt.
  15. Learn a new fact.
  16. Recycle something today.
  17. Use a canvas bag when shopping.
  18. Take a shorter shower today.
  19. Pickup garbage.
  20. Send a thank you note to someone.
  21. Give a nice a note to someone one day.
  22. Go to bed 15 mins earlier than usual.
  23. Eat a healthy breakfast.
  24. Turn off lights today.