Try anewfood.Pickupgarbage.Make aneededappt.Drink 8glassesof water.Take a 30min walk orexercise for30 mins.Listen tocalmmusicand relaxfor 20minsMakesomeonelaugh oneday.Recyclesomethingtoday.Do 10push-upor chin-upsGo to bed15 minsearlierthan usual.Send athank younote tosomeone.Take ashortershowertoday.Learna newfact.Turn offlightstoday.Helpsomeoneone day.Color ordraw for20minutes.Yoga/QuiettimeSmoke 3lesscigarettestoday.Eat ahealthybreakfast.Practicedeepbreathingfor 1 min.Give a nice anote tosomeoneone day.Finishyourhomeworkbefore 6.Use acanvasbag whenshopping.ReadTry anewfood.Pickupgarbage.Make aneededappt.Drink 8glassesof water.Take a 30min walk orexercise for30 mins.Listen tocalmmusicand relaxfor 20minsMakesomeonelaugh oneday.Recyclesomethingtoday.Do 10push-upor chin-upsGo to bed15 minsearlierthan usual.Send athank younote tosomeone.Take ashortershowertoday.Learna newfact.Turn offlightstoday.Helpsomeoneone day.Color ordraw for20minutes.Yoga/QuiettimeSmoke 3lesscigarettestoday.Eat ahealthybreakfast.Practicedeepbreathingfor 1 min.Give a nice anote tosomeoneone day.Finishyourhomeworkbefore 6.Use acanvasbag whenshopping.Read

Physical Dimension of Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new food.
  2. Pickup garbage.
  3. Make a needed appt.
  4. Drink 8 glasses of water.
  5. Take a 30 min walk or exercise for 30 mins.
  6. Listen to calm music and relax for 20 mins
  7. Make someone laugh one day.
  8. Recycle something today.
  9. Do 10 push-up or chin-ups
  10. Go to bed 15 mins earlier than usual.
  11. Send a thank you note to someone.
  12. Take a shorter shower today.
  13. Learn a new fact.
  14. Turn off lights today.
  15. Help someone one day.
  16. Color or draw for 20 minutes.
  17. Yoga/Quiet time
  18. Smoke 3 less cigarettes today.
  19. Eat a healthy breakfast.
  20. Practice deep breathing for 1 min.
  21. Give a nice a note to someone one day.
  22. Finish your homework before 6.
  23. Use a canvas bag when shopping.
  24. Read