Recyclesomethingtoday.Makesomeonelaugh oneday.Try anewfood.Helpsomeoneone day.Use acanvasbag whenshopping.Pickupgarbage.Color ordraw for20minutes.Eat ahealthybreakfast.Yoga/QuiettimeDrink 8glassesof water.ReadTake a 30min walk orexercise for30 mins.Learna newfact.Smoke 3lesscigarettestoday.Give a nice anote tosomeoneone day.Take ashortershowertoday.Listen tocalmmusicand relaxfor 20minsSend athank younote tosomeone.Turn offlightstoday.Do 10push-upor chin-upsPracticedeepbreathingfor 1 min.Finishyourhomeworkbefore 6.Go to bed15 minsearlierthan usual.Make aneededappt.Recyclesomethingtoday.Makesomeonelaugh oneday.Try anewfood.Helpsomeoneone day.Use acanvasbag whenshopping.Pickupgarbage.Color ordraw for20minutes.Eat ahealthybreakfast.Yoga/QuiettimeDrink 8glassesof water.ReadTake a 30min walk orexercise for30 mins.Learna newfact.Smoke 3lesscigarettestoday.Give a nice anote tosomeoneone day.Take ashortershowertoday.Listen tocalmmusicand relaxfor 20minsSend athank younote tosomeone.Turn offlightstoday.Do 10push-upor chin-upsPracticedeepbreathingfor 1 min.Finishyourhomeworkbefore 6.Go to bed15 minsearlierthan usual.Make aneededappt.

Physical Dimension of Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Recycle something today.
  2. Make someone laugh one day.
  3. Try a new food.
  4. Help someone one day.
  5. Use a canvas bag when shopping.
  6. Pickup garbage.
  7. Color or draw for 20 minutes.
  8. Eat a healthy breakfast.
  9. Yoga/Quiet time
  10. Drink 8 glasses of water.
  11. Read
  12. Take a 30 min walk or exercise for 30 mins.
  13. Learn a new fact.
  14. Smoke 3 less cigarettes today.
  15. Give a nice a note to someone one day.
  16. Take a shorter shower today.
  17. Listen to calm music and relax for 20 mins
  18. Send a thank you note to someone.
  19. Turn off lights today.
  20. Do 10 push-up or chin-ups
  21. Practice deep breathing for 1 min.
  22. Finish your homework before 6.
  23. Go to bed 15 mins earlier than usual.
  24. Make a needed appt.