Drink 8glassesof water.Send athank younote tosomeone.Finishyourhomeworkbefore 6.Eat ahealthybreakfast.Color ordraw for20minutes.Make aneededappt.Take a 30min walk orexercise for30 mins.Yoga/QuiettimeSmoke 3lesscigarettestoday.Makesomeonelaugh oneday.Go to bed15 minsearlierthan usual.ReadPickupgarbage.Use acanvasbag whenshopping.Recyclesomethingtoday.Listen tocalmmusicand relaxfor 20minsTry anewfood.Helpsomeoneone day.Give a nice anote tosomeoneone day.Take ashortershowertoday.Practicedeepbreathingfor 1 min.Learna newfact.Do 10push-upor chin-upsTurn offlightstoday.Drink 8glassesof water.Send athank younote tosomeone.Finishyourhomeworkbefore 6.Eat ahealthybreakfast.Color ordraw for20minutes.Make aneededappt.Take a 30min walk orexercise for30 mins.Yoga/QuiettimeSmoke 3lesscigarettestoday.Makesomeonelaugh oneday.Go to bed15 minsearlierthan usual.ReadPickupgarbage.Use acanvasbag whenshopping.Recyclesomethingtoday.Listen tocalmmusicand relaxfor 20minsTry anewfood.Helpsomeoneone day.Give a nice anote tosomeoneone day.Take ashortershowertoday.Practicedeepbreathingfor 1 min.Learna newfact.Do 10push-upor chin-upsTurn offlightstoday.

Physical Dimension of Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 8 glasses of water.
  2. Send a thank you note to someone.
  3. Finish your homework before 6.
  4. Eat a healthy breakfast.
  5. Color or draw for 20 minutes.
  6. Make a needed appt.
  7. Take a 30 min walk or exercise for 30 mins.
  8. Yoga/Quiet time
  9. Smoke 3 less cigarettes today.
  10. Make someone laugh one day.
  11. Go to bed 15 mins earlier than usual.
  12. Read
  13. Pickup garbage.
  14. Use a canvas bag when shopping.
  15. Recycle something today.
  16. Listen to calm music and relax for 20 mins
  17. Try a new food.
  18. Help someone one day.
  19. Give a nice a note to someone one day.
  20. Take a shorter shower today.
  21. Practice deep breathing for 1 min.
  22. Learn a new fact.
  23. Do 10 push-up or chin-ups
  24. Turn off lights today.