Makesomeonelaugh oneday.ReadSmoke 3lesscigarettestoday.Yoga/QuiettimeGive a nice anote tosomeoneone day.Take a 30min walk orexercise for30 mins.Eat ahealthybreakfast.Finishyourhomeworkbefore 6.Learna newfact.Take ashortershowertoday.Send athank younote tosomeone.Turn offlightstoday.Pickupgarbage.Practicedeepbreathingfor 1 min.Make aneededappt.Color ordraw for20minutes.Go to bed15 minsearlierthan usual.Drink 8glassesof water.Use acanvasbag whenshopping.Listen tocalmmusicand relaxfor 20minsTry anewfood.Do 10push-upor chin-upsRecyclesomethingtoday.Helpsomeoneone day.Makesomeonelaugh oneday.ReadSmoke 3lesscigarettestoday.Yoga/QuiettimeGive a nice anote tosomeoneone day.Take a 30min walk orexercise for30 mins.Eat ahealthybreakfast.Finishyourhomeworkbefore 6.Learna newfact.Take ashortershowertoday.Send athank younote tosomeone.Turn offlightstoday.Pickupgarbage.Practicedeepbreathingfor 1 min.Make aneededappt.Color ordraw for20minutes.Go to bed15 minsearlierthan usual.Drink 8glassesof water.Use acanvasbag whenshopping.Listen tocalmmusicand relaxfor 20minsTry anewfood.Do 10push-upor chin-upsRecyclesomethingtoday.Helpsomeoneone day.

Physical Dimension of Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make someone laugh one day.
  2. Read
  3. Smoke 3 less cigarettes today.
  4. Yoga/Quiet time
  5. Give a nice a note to someone one day.
  6. Take a 30 min walk or exercise for 30 mins.
  7. Eat a healthy breakfast.
  8. Finish your homework before 6.
  9. Learn a new fact.
  10. Take a shorter shower today.
  11. Send a thank you note to someone.
  12. Turn off lights today.
  13. Pickup garbage.
  14. Practice deep breathing for 1 min.
  15. Make a needed appt.
  16. Color or draw for 20 minutes.
  17. Go to bed 15 mins earlier than usual.
  18. Drink 8 glasses of water.
  19. Use a canvas bag when shopping.
  20. Listen to calm music and relax for 20 mins
  21. Try a new food.
  22. Do 10 push-up or chin-ups
  23. Recycle something today.
  24. Help someone one day.