Finishyourhomeworkbefore 6.Make aneededappt.ReadDrink 8glassesof water.Learna newfact.Recyclesomethingtoday.Turn offlightstoday.Use acanvasbag whenshopping.Yoga/QuiettimeGive a nice anote tosomeoneone day.Try anewfood.Listen tocalmmusicand relaxfor 20minsPickupgarbage.Smoke 3lesscigarettestoday.Helpsomeoneone day.Go to bed15 minsearlierthan usual.Eat ahealthybreakfast.Makesomeonelaugh oneday.Color ordraw for20minutes.Practicedeepbreathingfor 1 min.Take a 30min walk orexercise for30 mins.Take ashortershowertoday.Do 10push-upor chin-upsSend athank younote tosomeone.Finishyourhomeworkbefore 6.Make aneededappt.ReadDrink 8glassesof water.Learna newfact.Recyclesomethingtoday.Turn offlightstoday.Use acanvasbag whenshopping.Yoga/QuiettimeGive a nice anote tosomeoneone day.Try anewfood.Listen tocalmmusicand relaxfor 20minsPickupgarbage.Smoke 3lesscigarettestoday.Helpsomeoneone day.Go to bed15 minsearlierthan usual.Eat ahealthybreakfast.Makesomeonelaugh oneday.Color ordraw for20minutes.Practicedeepbreathingfor 1 min.Take a 30min walk orexercise for30 mins.Take ashortershowertoday.Do 10push-upor chin-upsSend athank younote tosomeone.

Physical Dimension of Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Finish your homework before 6.
  2. Make a needed appt.
  3. Read
  4. Drink 8 glasses of water.
  5. Learn a new fact.
  6. Recycle something today.
  7. Turn off lights today.
  8. Use a canvas bag when shopping.
  9. Yoga/Quiet time
  10. Give a nice a note to someone one day.
  11. Try a new food.
  12. Listen to calm music and relax for 20 mins
  13. Pickup garbage.
  14. Smoke 3 less cigarettes today.
  15. Help someone one day.
  16. Go to bed 15 mins earlier than usual.
  17. Eat a healthy breakfast.
  18. Make someone laugh one day.
  19. Color or draw for 20 minutes.
  20. Practice deep breathing for 1 min.
  21. Take a 30 min walk or exercise for 30 mins.
  22. Take a shorter shower today.
  23. Do 10 push-up or chin-ups
  24. Send a thank you note to someone.