Physical Dimension of Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Make someone laugh one day.
2. Pickup garbage.
3. Take a 30 min walk or exercise for 30 mins.
4. Try a new food.
5. Smoke 3 less cigarettes today.
6. Go to bed 15 mins earlier than usual.
7. Listen to calm music and relax for 20 mins
8. Turn off lights today.
9. Read
10. Eat a healthy breakfast.
11. Do 10 push-up or chin-ups
12. Send a thank you note to someone.
13. Drink 8 glasses of water.
14. Finish your homework before 6.
15. Yoga/Quiet time
16. Give a nice a note to someone one day.
17. Learn a new fact.
18. Take a shorter shower today.
19. Practice deep breathing for 1 min.
20. Recycle something today.
21. Help someone one day.
22. Use a canvas bag when shopping.
23. Color or draw for 20 minutes.
24. Make a needed appt.