Yoga/QuiettimeColor ordraw for20minutes.Give a nice anote tosomeoneone day.Go to bed15 minsearlierthan usual.Helpsomeoneone day.Eat ahealthybreakfast.Pickupgarbage.ReadDrink 8glassesof water.Practicedeepbreathingfor 1 min.Makesomeonelaugh oneday.Recyclesomethingtoday.Try anewfood.Smoke 3lesscigarettestoday.Use acanvasbag whenshopping.Learna newfact.Listen tocalmmusicand relaxfor 20minsDo 10push-upor chin-upsSend athank younote tosomeone.Turn offlightstoday.Take a 30min walk orexercise for30 mins.Finishyourhomeworkbefore 6.Take ashortershowertoday.Make aneededappt.Yoga/QuiettimeColor ordraw for20minutes.Give a nice anote tosomeoneone day.Go to bed15 minsearlierthan usual.Helpsomeoneone day.Eat ahealthybreakfast.Pickupgarbage.ReadDrink 8glassesof water.Practicedeepbreathingfor 1 min.Makesomeonelaugh oneday.Recyclesomethingtoday.Try anewfood.Smoke 3lesscigarettestoday.Use acanvasbag whenshopping.Learna newfact.Listen tocalmmusicand relaxfor 20minsDo 10push-upor chin-upsSend athank younote tosomeone.Turn offlightstoday.Take a 30min walk orexercise for30 mins.Finishyourhomeworkbefore 6.Take ashortershowertoday.Make aneededappt.

Physical Dimension of Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Yoga/Quiet time
  2. Color or draw for 20 minutes.
  3. Give a nice a note to someone one day.
  4. Go to bed 15 mins earlier than usual.
  5. Help someone one day.
  6. Eat a healthy breakfast.
  7. Pickup garbage.
  8. Read
  9. Drink 8 glasses of water.
  10. Practice deep breathing for 1 min.
  11. Make someone laugh one day.
  12. Recycle something today.
  13. Try a new food.
  14. Smoke 3 less cigarettes today.
  15. Use a canvas bag when shopping.
  16. Learn a new fact.
  17. Listen to calm music and relax for 20 mins
  18. Do 10 push-up or chin-ups
  19. Send a thank you note to someone.
  20. Turn off lights today.
  21. Take a 30 min walk or exercise for 30 mins.
  22. Finish your homework before 6.
  23. Take a shorter shower today.
  24. Make a needed appt.