Drink 8glassesof water.Eat ahealthybreakfast.Send athank younote tosomeone.Turn offlightstoday.Finishyourhomeworkbefore 6.Give a nice anote tosomeoneone day.Take a 30min walk orexercise for30 mins.Take ashortershowertoday.Helpsomeoneone day.Pickupgarbage.Use acanvasbag whenshopping.Color ordraw for20minutes.Try anewfood.Yoga/QuiettimeLearna newfact.Practicedeepbreathingfor 1 min.Smoke 3lesscigarettestoday.Recyclesomethingtoday.Do 10push-upor chin-upsGo to bed15 minsearlierthan usual.Makesomeonelaugh oneday.Make aneededappt.Listen tocalmmusicand relaxfor 20minsReadDrink 8glassesof water.Eat ahealthybreakfast.Send athank younote tosomeone.Turn offlightstoday.Finishyourhomeworkbefore 6.Give a nice anote tosomeoneone day.Take a 30min walk orexercise for30 mins.Take ashortershowertoday.Helpsomeoneone day.Pickupgarbage.Use acanvasbag whenshopping.Color ordraw for20minutes.Try anewfood.Yoga/QuiettimeLearna newfact.Practicedeepbreathingfor 1 min.Smoke 3lesscigarettestoday.Recyclesomethingtoday.Do 10push-upor chin-upsGo to bed15 minsearlierthan usual.Makesomeonelaugh oneday.Make aneededappt.Listen tocalmmusicand relaxfor 20minsRead

Physical Dimension of Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 8 glasses of water.
  2. Eat a healthy breakfast.
  3. Send a thank you note to someone.
  4. Turn off lights today.
  5. Finish your homework before 6.
  6. Give a nice a note to someone one day.
  7. Take a 30 min walk or exercise for 30 mins.
  8. Take a shorter shower today.
  9. Help someone one day.
  10. Pickup garbage.
  11. Use a canvas bag when shopping.
  12. Color or draw for 20 minutes.
  13. Try a new food.
  14. Yoga/Quiet time
  15. Learn a new fact.
  16. Practice deep breathing for 1 min.
  17. Smoke 3 less cigarettes today.
  18. Recycle something today.
  19. Do 10 push-up or chin-ups
  20. Go to bed 15 mins earlier than usual.
  21. Make someone laugh one day.
  22. Make a needed appt.
  23. Listen to calm music and relax for 20 mins
  24. Read