Turn offlightstoday.Go to bed15 minsearlierthan usual.Try anewfood.Learna newfact.Send athank younote tosomeone.Drink 8glassesof water.Smoke 3lesscigarettestoday.Yoga/QuiettimeDo 10push-upor chin-upsGive a nice anote tosomeoneone day.ReadRecyclesomethingtoday.Listen tocalmmusicand relaxfor 20minsFinishyourhomeworkbefore 6.Color ordraw for20minutes.Eat ahealthybreakfast.Makesomeonelaugh oneday.Take ashortershowertoday.Helpsomeoneone day.Pickupgarbage.Practicedeepbreathingfor 1 min.Take a 30min walk orexercise for30 mins.Use acanvasbag whenshopping.Make aneededappt.Turn offlightstoday.Go to bed15 minsearlierthan usual.Try anewfood.Learna newfact.Send athank younote tosomeone.Drink 8glassesof water.Smoke 3lesscigarettestoday.Yoga/QuiettimeDo 10push-upor chin-upsGive a nice anote tosomeoneone day.ReadRecyclesomethingtoday.Listen tocalmmusicand relaxfor 20minsFinishyourhomeworkbefore 6.Color ordraw for20minutes.Eat ahealthybreakfast.Makesomeonelaugh oneday.Take ashortershowertoday.Helpsomeoneone day.Pickupgarbage.Practicedeepbreathingfor 1 min.Take a 30min walk orexercise for30 mins.Use acanvasbag whenshopping.Make aneededappt.

Physical Dimension of Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Turn off lights today.
  2. Go to bed 15 mins earlier than usual.
  3. Try a new food.
  4. Learn a new fact.
  5. Send a thank you note to someone.
  6. Drink 8 glasses of water.
  7. Smoke 3 less cigarettes today.
  8. Yoga/Quiet time
  9. Do 10 push-up or chin-ups
  10. Give a nice a note to someone one day.
  11. Read
  12. Recycle something today.
  13. Listen to calm music and relax for 20 mins
  14. Finish your homework before 6.
  15. Color or draw for 20 minutes.
  16. Eat a healthy breakfast.
  17. Make someone laugh one day.
  18. Take a shorter shower today.
  19. Help someone one day.
  20. Pickup garbage.
  21. Practice deep breathing for 1 min.
  22. Take a 30 min walk or exercise for 30 mins.
  23. Use a canvas bag when shopping.
  24. Make a needed appt.