Learna newfact.Take ashortershowertoday.Listen tocalmmusicand relaxfor 20minsSend athank younote tosomeone.Helpsomeoneone day.Recyclesomethingtoday.Eat ahealthybreakfast.Go to bed15 minsearlierthan usual.Smoke 3lesscigarettestoday.Turn offlightstoday.Give a nice anote tosomeoneone day.Try anewfood.Drink 8glassesof water.ReadTake a 30min walk orexercise for30 mins.Make aneededappt.Practicedeepbreathingfor 1 min.Pickupgarbage.Finishyourhomeworkbefore 6.Yoga/QuiettimeMakesomeonelaugh oneday.Use acanvasbag whenshopping.Do 10push-upor chin-upsColor ordraw for20minutes.Learna newfact.Take ashortershowertoday.Listen tocalmmusicand relaxfor 20minsSend athank younote tosomeone.Helpsomeoneone day.Recyclesomethingtoday.Eat ahealthybreakfast.Go to bed15 minsearlierthan usual.Smoke 3lesscigarettestoday.Turn offlightstoday.Give a nice anote tosomeoneone day.Try anewfood.Drink 8glassesof water.ReadTake a 30min walk orexercise for30 mins.Make aneededappt.Practicedeepbreathingfor 1 min.Pickupgarbage.Finishyourhomeworkbefore 6.Yoga/QuiettimeMakesomeonelaugh oneday.Use acanvasbag whenshopping.Do 10push-upor chin-upsColor ordraw for20minutes.

Physical Dimension of Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Learn a new fact.
  2. Take a shorter shower today.
  3. Listen to calm music and relax for 20 mins
  4. Send a thank you note to someone.
  5. Help someone one day.
  6. Recycle something today.
  7. Eat a healthy breakfast.
  8. Go to bed 15 mins earlier than usual.
  9. Smoke 3 less cigarettes today.
  10. Turn off lights today.
  11. Give a nice a note to someone one day.
  12. Try a new food.
  13. Drink 8 glasses of water.
  14. Read
  15. Take a 30 min walk or exercise for 30 mins.
  16. Make a needed appt.
  17. Practice deep breathing for 1 min.
  18. Pickup garbage.
  19. Finish your homework before 6.
  20. Yoga/Quiet time
  21. Make someone laugh one day.
  22. Use a canvas bag when shopping.
  23. Do 10 push-up or chin-ups
  24. Color or draw for 20 minutes.