Go to bed15 minsearlierthan usual.Do 10push-upor chin-upsTry anewfood.Helpsomeoneone day.Yoga/QuiettimeMakesomeonelaugh oneday.Practicedeepbreathingfor 1 min.Take a 30min walk orexercise for30 mins.Learna newfact.Pickupgarbage.Drink 8glassesof water.Use acanvasbag whenshopping.Turn offlightstoday.ReadSmoke 3lesscigarettestoday.Recyclesomethingtoday.Listen tocalmmusicand relaxfor 20minsSend athank younote tosomeone.Finishyourhomeworkbefore 6.Give a nice anote tosomeoneone day.Eat ahealthybreakfast.Make aneededappt.Color ordraw for20minutes.Take ashortershowertoday.Go to bed15 minsearlierthan usual.Do 10push-upor chin-upsTry anewfood.Helpsomeoneone day.Yoga/QuiettimeMakesomeonelaugh oneday.Practicedeepbreathingfor 1 min.Take a 30min walk orexercise for30 mins.Learna newfact.Pickupgarbage.Drink 8glassesof water.Use acanvasbag whenshopping.Turn offlightstoday.ReadSmoke 3lesscigarettestoday.Recyclesomethingtoday.Listen tocalmmusicand relaxfor 20minsSend athank younote tosomeone.Finishyourhomeworkbefore 6.Give a nice anote tosomeoneone day.Eat ahealthybreakfast.Make aneededappt.Color ordraw for20minutes.Take ashortershowertoday.

Physical Dimension of Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go to bed 15 mins earlier than usual.
  2. Do 10 push-up or chin-ups
  3. Try a new food.
  4. Help someone one day.
  5. Yoga/Quiet time
  6. Make someone laugh one day.
  7. Practice deep breathing for 1 min.
  8. Take a 30 min walk or exercise for 30 mins.
  9. Learn a new fact.
  10. Pickup garbage.
  11. Drink 8 glasses of water.
  12. Use a canvas bag when shopping.
  13. Turn off lights today.
  14. Read
  15. Smoke 3 less cigarettes today.
  16. Recycle something today.
  17. Listen to calm music and relax for 20 mins
  18. Send a thank you note to someone.
  19. Finish your homework before 6.
  20. Give a nice a note to someone one day.
  21. Eat a healthy breakfast.
  22. Make a needed appt.
  23. Color or draw for 20 minutes.
  24. Take a shorter shower today.