Yoga/QuiettimeReadMakesomeonelaugh oneday.Take ashortershowertoday.Use acanvasbag whenshopping.Eat ahealthybreakfast.Listen tocalmmusicand relaxfor 20minsDo 10push-upor chin-upsTurn offlightstoday.Recyclesomethingtoday.Pickupgarbage.Try anewfood.Finishyourhomeworkbefore 6.Send athank younote tosomeone.Give a nice anote tosomeoneone day.Take a 30min walk orexercise for30 mins.Learna newfact.Practicedeepbreathingfor 1 min.Color ordraw for20minutes.Go to bed15 minsearlierthan usual.Drink 8glassesof water.Make aneededappt.Smoke 3lesscigarettestoday.Helpsomeoneone day.Yoga/QuiettimeReadMakesomeonelaugh oneday.Take ashortershowertoday.Use acanvasbag whenshopping.Eat ahealthybreakfast.Listen tocalmmusicand relaxfor 20minsDo 10push-upor chin-upsTurn offlightstoday.Recyclesomethingtoday.Pickupgarbage.Try anewfood.Finishyourhomeworkbefore 6.Send athank younote tosomeone.Give a nice anote tosomeoneone day.Take a 30min walk orexercise for30 mins.Learna newfact.Practicedeepbreathingfor 1 min.Color ordraw for20minutes.Go to bed15 minsearlierthan usual.Drink 8glassesof water.Make aneededappt.Smoke 3lesscigarettestoday.Helpsomeoneone day.

Physical Dimension of Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Yoga/Quiet time
  2. Read
  3. Make someone laugh one day.
  4. Take a shorter shower today.
  5. Use a canvas bag when shopping.
  6. Eat a healthy breakfast.
  7. Listen to calm music and relax for 20 mins
  8. Do 10 push-up or chin-ups
  9. Turn off lights today.
  10. Recycle something today.
  11. Pickup garbage.
  12. Try a new food.
  13. Finish your homework before 6.
  14. Send a thank you note to someone.
  15. Give a nice a note to someone one day.
  16. Take a 30 min walk or exercise for 30 mins.
  17. Learn a new fact.
  18. Practice deep breathing for 1 min.
  19. Color or draw for 20 minutes.
  20. Go to bed 15 mins earlier than usual.
  21. Drink 8 glasses of water.
  22. Make a needed appt.
  23. Smoke 3 less cigarettes today.
  24. Help someone one day.