Take a 30min walk orexercise for30 mins.Do 10push-upor chin-upsSmoke 3lesscigarettestoday.Try anewfood.Listen tocalmmusicand relaxfor 20minsSend athank younote tosomeone.Yoga/QuiettimeGive a nice anote tosomeoneone day.Turn offlightstoday.Use acanvasbag whenshopping.Helpsomeoneone day.Take ashortershowertoday.Color ordraw for20minutes.Finishyourhomeworkbefore 6.Drink 8glassesof water.Go to bed15 minsearlierthan usual.ReadMakesomeonelaugh oneday.Eat ahealthybreakfast.Pickupgarbage.Recyclesomethingtoday.Learna newfact.Make aneededappt.Practicedeepbreathingfor 1 min.Take a 30min walk orexercise for30 mins.Do 10push-upor chin-upsSmoke 3lesscigarettestoday.Try anewfood.Listen tocalmmusicand relaxfor 20minsSend athank younote tosomeone.Yoga/QuiettimeGive a nice anote tosomeoneone day.Turn offlightstoday.Use acanvasbag whenshopping.Helpsomeoneone day.Take ashortershowertoday.Color ordraw for20minutes.Finishyourhomeworkbefore 6.Drink 8glassesof water.Go to bed15 minsearlierthan usual.ReadMakesomeonelaugh oneday.Eat ahealthybreakfast.Pickupgarbage.Recyclesomethingtoday.Learna newfact.Make aneededappt.Practicedeepbreathingfor 1 min.

Physical Dimension of Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a 30 min walk or exercise for 30 mins.
  2. Do 10 push-up or chin-ups
  3. Smoke 3 less cigarettes today.
  4. Try a new food.
  5. Listen to calm music and relax for 20 mins
  6. Send a thank you note to someone.
  7. Yoga/Quiet time
  8. Give a nice a note to someone one day.
  9. Turn off lights today.
  10. Use a canvas bag when shopping.
  11. Help someone one day.
  12. Take a shorter shower today.
  13. Color or draw for 20 minutes.
  14. Finish your homework before 6.
  15. Drink 8 glasses of water.
  16. Go to bed 15 mins earlier than usual.
  17. Read
  18. Make someone laugh one day.
  19. Eat a healthy breakfast.
  20. Pickup garbage.
  21. Recycle something today.
  22. Learn a new fact.
  23. Make a needed appt.
  24. Practice deep breathing for 1 min.