Try anewfood.Make aneededappt.Makesomeonelaugh oneday.Drink 8glassesof water.Take ashortershowertoday.Turn offlightstoday.Eat ahealthybreakfast.Learna newfact.ReadYoga/QuiettimeRecyclesomethingtoday.Go to bed15 minsearlierthan usual.Pickupgarbage.Practicedeepbreathingfor 1 min.Smoke 3lesscigarettestoday.Finishyourhomeworkbefore 6.Do 10push-upor chin-upsColor ordraw for20minutes.Listen tocalmmusicand relaxfor 20minsSend athank younote tosomeone.Give a nice anote tosomeoneone day.Take a 30min walk orexercise for30 mins.Use acanvasbag whenshopping.Helpsomeoneone day.Try anewfood.Make aneededappt.Makesomeonelaugh oneday.Drink 8glassesof water.Take ashortershowertoday.Turn offlightstoday.Eat ahealthybreakfast.Learna newfact.ReadYoga/QuiettimeRecyclesomethingtoday.Go to bed15 minsearlierthan usual.Pickupgarbage.Practicedeepbreathingfor 1 min.Smoke 3lesscigarettestoday.Finishyourhomeworkbefore 6.Do 10push-upor chin-upsColor ordraw for20minutes.Listen tocalmmusicand relaxfor 20minsSend athank younote tosomeone.Give a nice anote tosomeoneone day.Take a 30min walk orexercise for30 mins.Use acanvasbag whenshopping.Helpsomeoneone day.

Physical Dimension of Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new food.
  2. Make a needed appt.
  3. Make someone laugh one day.
  4. Drink 8 glasses of water.
  5. Take a shorter shower today.
  6. Turn off lights today.
  7. Eat a healthy breakfast.
  8. Learn a new fact.
  9. Read
  10. Yoga/Quiet time
  11. Recycle something today.
  12. Go to bed 15 mins earlier than usual.
  13. Pickup garbage.
  14. Practice deep breathing for 1 min.
  15. Smoke 3 less cigarettes today.
  16. Finish your homework before 6.
  17. Do 10 push-up or chin-ups
  18. Color or draw for 20 minutes.
  19. Listen to calm music and relax for 20 mins
  20. Send a thank you note to someone.
  21. Give a nice a note to someone one day.
  22. Take a 30 min walk or exercise for 30 mins.
  23. Use a canvas bag when shopping.
  24. Help someone one day.