Finishyourhomeworkbefore 6.Take a 30min walk orexercise for30 mins.Makesomeonelaugh oneday.Recyclesomethingtoday.Yoga/QuiettimeTake ashortershowertoday.Give a nice anote tosomeoneone day.Try anewfood.Practicedeepbreathingfor 1 min.Eat ahealthybreakfast.Send athank younote tosomeone.Use acanvasbag whenshopping.Helpsomeoneone day.Smoke 3lesscigarettestoday.Turn offlightstoday.Do 10push-upor chin-upsLearna newfact.Listen tocalmmusicand relaxfor 20minsMake aneededappt.Drink 8glassesof water.Go to bed15 minsearlierthan usual.Pickupgarbage.ReadColor ordraw for20minutes.Finishyourhomeworkbefore 6.Take a 30min walk orexercise for30 mins.Makesomeonelaugh oneday.Recyclesomethingtoday.Yoga/QuiettimeTake ashortershowertoday.Give a nice anote tosomeoneone day.Try anewfood.Practicedeepbreathingfor 1 min.Eat ahealthybreakfast.Send athank younote tosomeone.Use acanvasbag whenshopping.Helpsomeoneone day.Smoke 3lesscigarettestoday.Turn offlightstoday.Do 10push-upor chin-upsLearna newfact.Listen tocalmmusicand relaxfor 20minsMake aneededappt.Drink 8glassesof water.Go to bed15 minsearlierthan usual.Pickupgarbage.ReadColor ordraw for20minutes.

Physical Dimension of Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Finish your homework before 6.
  2. Take a 30 min walk or exercise for 30 mins.
  3. Make someone laugh one day.
  4. Recycle something today.
  5. Yoga/Quiet time
  6. Take a shorter shower today.
  7. Give a nice a note to someone one day.
  8. Try a new food.
  9. Practice deep breathing for 1 min.
  10. Eat a healthy breakfast.
  11. Send a thank you note to someone.
  12. Use a canvas bag when shopping.
  13. Help someone one day.
  14. Smoke 3 less cigarettes today.
  15. Turn off lights today.
  16. Do 10 push-up or chin-ups
  17. Learn a new fact.
  18. Listen to calm music and relax for 20 mins
  19. Make a needed appt.
  20. Drink 8 glasses of water.
  21. Go to bed 15 mins earlier than usual.
  22. Pickup garbage.
  23. Read
  24. Color or draw for 20 minutes.