This bingo card has a free space and 24 words: Do 10 push-up or chin-ups, Yoga/Quiet time, Give a nice a note to someone one day., Make someone laugh one day., Turn off lights today., Finish your homework before 6., Drink 8 glasses of water., Color or draw for 20 minutes., Go to bed 15 mins earlier than usual., Pickup garbage., Read, Take a 30 min walk or exercise for 30 mins., Smoke 3 less cigarettes today., Practice deep breathing for 1 min., Listen to calm music and relax for 20 mins, Eat a healthy breakfast., Use a canvas bag when shopping., Help someone one day., Take a shorter shower today., Make a needed appt., Send a thank you note to someone., Recycle something today., Learn a new fact. and Try a new food..
Wellness Bingo | August Cover - All Bingo. Turn in black out ca | Wellness Challenge | August WELLNESS Cover All BINGO- turn in cards by Sept. 10th, to Michele to win prize. | Wellness Bingo
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