run upand downstairs 5min.run inplace-30 sec.drink a fullglass ofplainwaterrunaround orin place-3min.Crabwalk1 min.10 sit andreachstretcheselbow toknees 20timesrace afriend orsiblingTenpush-ups20 push-upsagainstthe wallmarch inplace 1min.jumprope 1min.tricepsstretch 30sec. eacharmlog roll4 times20burpees20 crabkicks15windmillor toetoucheshigh kicks5 timeseach leg hamstringstretch30 sec.both legssomersault2 times10 skijumpsonecartwheelhold ayoga pose30 sec.20jumpingjacksrun upand downstairs 5min.run inplace-30 sec.drink a fullglass ofplainwaterrunaround orin place-3min.Crabwalk1 min.10 sit andreachstretcheselbow toknees 20timesrace afriend orsiblingTenpush-ups20 push-upsagainstthe wallmarch inplace 1min.jumprope 1min.tricepsstretch 30sec. eacharmlog roll4 times20burpees20 crabkicks15windmillor toetoucheshigh kicks5 timeseach leg hamstringstretch30 sec.both legssomersault2 times10 skijumpsonecartwheelhold ayoga pose30 sec.20jumpingjacks

60 minute Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. run up and down stairs 5 min.
  2. run in place-30 sec.
  3. drink a full glass of plain water
  4. run around or in place-3 min.
  5. Crab walk 1 min.
  6. 10 sit and reach stretches
  7. elbow to knees 20 times
  8. race a friend or sibling
  9. Ten push-ups
  10. 20 push-ups against the wall
  11. march in place 1 min.
  12. jump rope 1 min.
  13. triceps stretch 30 sec. each arm
  14. log roll 4 times
  15. 20 burpees
  16. 20 crab kicks
  17. 15 windmill or toe touches
  18. high kicks 5 times each leg
  19. hamstring stretch 30 sec. both legs
  20. somersault 2 times
  21. 10 ski jumps
  22. one cartwheel
  23. hold a yoga pose 30 sec.
  24. 20 jumping jacks