60 minute Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. hamstring stretch 30 sec. both legs
2. hold a yoga pose 30 sec.
3. triceps stretch 30 sec. each arm
4. elbow to knees 20 times
5. drink a full glass of plain water
6. run up and down stairs 5 min.
7. 20 push-ups against the wall
8. 15 windmill or toe touches
9. Ten push-ups
10. log roll 4 times
11. 10 sit and reach stretches
12. jump rope 1 min.
13. run in place-30 sec.
14. somersault 2 times
15. 20 burpees
16. race a friend or sibling
17. run around or in place-3 min.
18. high kicks 5 times each leg
19. 20 crab kicks
20. one cartwheel
21. 20 jumping jacks
22. 10 ski jumps
23. march in place 1 min.
24. Crab walk 1 min.