triceps stretch 30 sec. each arm Ten push- ups jump rope 1 min. log roll 4 times run up and down stairs 5 min. 20 burpees run around or in place-3 min. 15 windmill or toe touches race a friend or sibling 20 push- ups against the wall one cartwheel march in place 1 min. 10 ski jumps hamstring stretch 30 sec. both legs hold a yoga pose 30 sec. 20 crab kicks high kicks 5 times each leg elbow to knees 20 times drink a full glass of plain water 10 sit and reach stretches Crab walk 1 min. somersault 2 times 20 jumping jacks run in place- 30 sec. triceps stretch 30 sec. each arm Ten push- ups jump rope 1 min. log roll 4 times run up and down stairs 5 min. 20 burpees run around or in place-3 min. 15 windmill or toe touches race a friend or sibling 20 push- ups against the wall one cartwheel march in place 1 min. 10 ski jumps hamstring stretch 30 sec. both legs hold a yoga pose 30 sec. 20 crab kicks high kicks 5 times each leg elbow to knees 20 times drink a full glass of plain water 10 sit and reach stretches Crab walk 1 min. somersault 2 times 20 jumping jacks run in place- 30 sec.
(Print)
triceps stretch 30 sec. each arm
Ten push-ups
jump rope 1 min.
log roll 4 times
run up and down stairs 5 min.
20 burpees
run around or in place-3 min.
15 windmill or toe touches
race a friend or sibling
20 push-ups against the wall
one cartwheel
march in place 1 min.
10 ski jumps
hamstring stretch
30 sec. both legs
hold a yoga pose
30 sec.
20 crab kicks
high kicks 5 times each leg
elbow to knees 20 times
drink a full glass of plain water
10 sit and reach stretches
Crab walk
1 min.
somersault
2 times
20 jumping jacks
run in place-30 sec.
