onecartwheel15windmillor toetouchesrace afriend orsiblingmarch inplace 1min.hold ayoga pose30 sec.tricepsstretch 30sec. eacharmelbow toknees 20timesdrink a fullglass ofplainwaterrunaround orin place-3min.hamstringstretch30 sec.both legsrun upand downstairs 5min.Tenpush-upshigh kicks5 timeseach leg Crabwalk1 min.10 sit andreachstretchesjumprope 1min.20 crabkickslog roll4 times10 skijumpsrun inplace-30 sec.20jumpingjacks20 push-upsagainstthe wallsomersault2 times20burpeesonecartwheel15windmillor toetouchesrace afriend orsiblingmarch inplace 1min.hold ayoga pose30 sec.tricepsstretch 30sec. eacharmelbow toknees 20timesdrink a fullglass ofplainwaterrunaround orin place-3min.hamstringstretch30 sec.both legsrun upand downstairs 5min.Tenpush-upshigh kicks5 timeseach leg Crabwalk1 min.10 sit andreachstretchesjumprope 1min.20 crabkickslog roll4 times10 skijumpsrun inplace-30 sec.20jumpingjacks20 push-upsagainstthe wallsomersault2 times20burpees

60 minute Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. one cartwheel
  2. 15 windmill or toe touches
  3. race a friend or sibling
  4. march in place 1 min.
  5. hold a yoga pose 30 sec.
  6. triceps stretch 30 sec. each arm
  7. elbow to knees 20 times
  8. drink a full glass of plain water
  9. run around or in place-3 min.
  10. hamstring stretch 30 sec. both legs
  11. run up and down stairs 5 min.
  12. Ten push-ups
  13. high kicks 5 times each leg
  14. Crab walk 1 min.
  15. 10 sit and reach stretches
  16. jump rope 1 min.
  17. 20 crab kicks
  18. log roll 4 times
  19. 10 ski jumps
  20. run in place-30 sec.
  21. 20 jumping jacks
  22. 20 push-ups against the wall
  23. somersault 2 times
  24. 20 burpees