hold ayoga pose30 sec.onecartwheeldrink a fullglass ofplainwaterTenpush-upsrun inplace-30 sec.race afriend orsiblinghigh kicks5 timeseach leg 10 skijumpshamstringstretch30 sec.both legsjumprope 1min.20 push-upsagainstthe wallrun upand downstairs 5min.tricepsstretch 30sec. eacharmmarch inplace 1min.runaround orin place-3min.log roll4 timesCrabwalk1 min.20jumpingjackssomersault2 timeselbow toknees 20times10 sit andreachstretches20 crabkicks20burpees15windmillor toetoucheshold ayoga pose30 sec.onecartwheeldrink a fullglass ofplainwaterTenpush-upsrun inplace-30 sec.race afriend orsiblinghigh kicks5 timeseach leg 10 skijumpshamstringstretch30 sec.both legsjumprope 1min.20 push-upsagainstthe wallrun upand downstairs 5min.tricepsstretch 30sec. eacharmmarch inplace 1min.runaround orin place-3min.log roll4 timesCrabwalk1 min.20jumpingjackssomersault2 timeselbow toknees 20times10 sit andreachstretches20 crabkicks20burpees15windmillor toetouches

60 minute Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. hold a yoga pose 30 sec.
  2. one cartwheel
  3. drink a full glass of plain water
  4. Ten push-ups
  5. run in place-30 sec.
  6. race a friend or sibling
  7. high kicks 5 times each leg
  8. 10 ski jumps
  9. hamstring stretch 30 sec. both legs
  10. jump rope 1 min.
  11. 20 push-ups against the wall
  12. run up and down stairs 5 min.
  13. triceps stretch 30 sec. each arm
  14. march in place 1 min.
  15. run around or in place-3 min.
  16. log roll 4 times
  17. Crab walk 1 min.
  18. 20 jumping jacks
  19. somersault 2 times
  20. elbow to knees 20 times
  21. 10 sit and reach stretches
  22. 20 crab kicks
  23. 20 burpees
  24. 15 windmill or toe touches