one cartwheel 15 windmill or toe touches race a friend or sibling march in place 1 min. hold a yoga pose 30 sec. triceps stretch 30 sec. each arm elbow to knees 20 times drink a full glass of plain water run around or in place-3 min. hamstring stretch 30 sec. both legs run up and down stairs 5 min. Ten push- ups high kicks 5 times each leg Crab walk 1 min. 10 sit and reach stretches jump rope 1 min. 20 crab kicks log roll 4 times 10 ski jumps run in place- 30 sec. 20 jumping jacks 20 push- ups against the wall somersault 2 times 20 burpees one cartwheel 15 windmill or toe touches race a friend or sibling march in place 1 min. hold a yoga pose 30 sec. triceps stretch 30 sec. each arm elbow to knees 20 times drink a full glass of plain water run around or in place-3 min. hamstring stretch 30 sec. both legs run up and down stairs 5 min. Ten push- ups high kicks 5 times each leg Crab walk 1 min. 10 sit and reach stretches jump rope 1 min. 20 crab kicks log roll 4 times 10 ski jumps run in place- 30 sec. 20 jumping jacks 20 push- ups against the wall somersault 2 times 20 burpees
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
one cartwheel
15 windmill or toe touches
race a friend or sibling
march in place 1 min.
hold a yoga pose
30 sec.
triceps stretch 30 sec. each arm
elbow to knees 20 times
drink a full glass of plain water
run around or in place-3 min.
hamstring stretch
30 sec. both legs
run up and down stairs 5 min.
Ten push-ups
high kicks 5 times each leg
Crab walk
1 min.
10 sit and reach stretches
jump rope 1 min.
20 crab kicks
log roll 4 times
10 ski jumps
run in place-30 sec.
20 jumping jacks
20 push-ups against the wall
somersault
2 times
20 burpees