20 push- ups against the wall 20 crab kicks somersault 2 times triceps stretch 30 sec. each arm 15 windmill or toe touches one cartwheel high kicks 5 times each leg jump rope 1 min. march in place 1 min. race a friend or sibling drink a full glass of plain water elbow to knees 20 times Crab walk 1 min. 20 jumping jacks run in place- 30 sec. log roll 4 times hamstring stretch 30 sec. both legs run up and down stairs 5 min. 10 sit and reach stretches 20 burpees hold a yoga pose 30 sec. Ten push- ups 10 ski jumps run around or in place-3 min. 20 push- ups against the wall 20 crab kicks somersault 2 times triceps stretch 30 sec. each arm 15 windmill or toe touches one cartwheel high kicks 5 times each leg jump rope 1 min. march in place 1 min. race a friend or sibling drink a full glass of plain water elbow to knees 20 times Crab walk 1 min. 20 jumping jacks run in place- 30 sec. log roll 4 times hamstring stretch 30 sec. both legs run up and down stairs 5 min. 10 sit and reach stretches 20 burpees hold a yoga pose 30 sec. Ten push- ups 10 ski jumps run around or in place-3 min.
(Print)
20 push-ups against the wall
20 crab kicks
somersault
2 times
triceps stretch 30 sec. each arm
15 windmill or toe touches
one cartwheel
high kicks 5 times each leg
jump rope 1 min.
march in place 1 min.
race a friend or sibling
drink a full glass of plain water
elbow to knees 20 times
Crab walk
1 min.
20 jumping jacks
run in place-30 sec.
log roll 4 times
hamstring stretch
30 sec. both legs
run up and down stairs 5 min.
10 sit and reach stretches
20 burpees
hold a yoga pose
30 sec.
Ten push-ups
10 ski jumps
run around or in place-3 min.
