15windmillor toetouchesrunaround orin place-3min.10 skijumpshigh kicks5 timeseach leg run upand downstairs 5min.somersault2 timesdrink a fullglass ofplainwaterTenpush-upslog roll4 timesrace afriend orsiblingonecartwheel20burpees20jumpingjacksmarch inplace 1min.Crabwalk1 min.20 push-upsagainstthe walljumprope 1min.20 crabkickshamstringstretch30 sec.both legselbow toknees 20times10 sit andreachstretchesrun inplace-30 sec.hold ayoga pose30 sec.tricepsstretch 30sec. eacharm15windmillor toetouchesrunaround orin place-3min.10 skijumpshigh kicks5 timeseach leg run upand downstairs 5min.somersault2 timesdrink a fullglass ofplainwaterTenpush-upslog roll4 timesrace afriend orsiblingonecartwheel20burpees20jumpingjacksmarch inplace 1min.Crabwalk1 min.20 push-upsagainstthe walljumprope 1min.20 crabkickshamstringstretch30 sec.both legselbow toknees 20times10 sit andreachstretchesrun inplace-30 sec.hold ayoga pose30 sec.tricepsstretch 30sec. eacharm

60 minute Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 windmill or toe touches
  2. run around or in place-3 min.
  3. 10 ski jumps
  4. high kicks 5 times each leg
  5. run up and down stairs 5 min.
  6. somersault 2 times
  7. drink a full glass of plain water
  8. Ten push-ups
  9. log roll 4 times
  10. race a friend or sibling
  11. one cartwheel
  12. 20 burpees
  13. 20 jumping jacks
  14. march in place 1 min.
  15. Crab walk 1 min.
  16. 20 push-ups against the wall
  17. jump rope 1 min.
  18. 20 crab kicks
  19. hamstring stretch 30 sec. both legs
  20. elbow to knees 20 times
  21. 10 sit and reach stretches
  22. run in place-30 sec.
  23. hold a yoga pose 30 sec.
  24. triceps stretch 30 sec. each arm