20jumpingjackselbow toknees 20timesmarch inplace 1min.run upand downstairs 5min.onecartwheelhamstringstretch30 sec.both legsjumprope 1min.drink a fullglass ofplainwaterrunaround orin place-3min.15windmillor toetouchesTenpush-upslog roll4 times20 push-upsagainstthe wallhigh kicks5 timeseach leg hold ayoga pose30 sec.race afriend orsiblingCrabwalk1 min.20burpeestricepsstretch 30sec. eacharmrun inplace-30 sec.20 crabkicks10 skijumpssomersault2 times10 sit andreachstretches20jumpingjackselbow toknees 20timesmarch inplace 1min.run upand downstairs 5min.onecartwheelhamstringstretch30 sec.both legsjumprope 1min.drink a fullglass ofplainwaterrunaround orin place-3min.15windmillor toetouchesTenpush-upslog roll4 times20 push-upsagainstthe wallhigh kicks5 timeseach leg hold ayoga pose30 sec.race afriend orsiblingCrabwalk1 min.20burpeestricepsstretch 30sec. eacharmrun inplace-30 sec.20 crabkicks10 skijumpssomersault2 times10 sit andreachstretches

60 minute Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 jumping jacks
  2. elbow to knees 20 times
  3. march in place 1 min.
  4. run up and down stairs 5 min.
  5. one cartwheel
  6. hamstring stretch 30 sec. both legs
  7. jump rope 1 min.
  8. drink a full glass of plain water
  9. run around or in place-3 min.
  10. 15 windmill or toe touches
  11. Ten push-ups
  12. log roll 4 times
  13. 20 push-ups against the wall
  14. high kicks 5 times each leg
  15. hold a yoga pose 30 sec.
  16. race a friend or sibling
  17. Crab walk 1 min.
  18. 20 burpees
  19. triceps stretch 30 sec. each arm
  20. run in place-30 sec.
  21. 20 crab kicks
  22. 10 ski jumps
  23. somersault 2 times
  24. 10 sit and reach stretches