20 push-upsagainstthe wallrun inplace-30 sec.drink a fullglass ofplainwater20jumpingjacksrace afriend orsiblinghamstringstretch30 sec.both legs10 sit andreachstretchesmarch inplace 1min.runaround orin place-3min.15windmillor toetouchesjumprope 1min.elbow toknees 20timesCrabwalk1 min.hold ayoga pose30 sec.20 crabkicksTenpush-upshigh kicks5 timeseach leg 10 skijumpsonecartwheellog roll4 times20burpeessomersault2 timestricepsstretch 30sec. eacharmrun upand downstairs 5min.20 push-upsagainstthe wallrun inplace-30 sec.drink a fullglass ofplainwater20jumpingjacksrace afriend orsiblinghamstringstretch30 sec.both legs10 sit andreachstretchesmarch inplace 1min.runaround orin place-3min.15windmillor toetouchesjumprope 1min.elbow toknees 20timesCrabwalk1 min.hold ayoga pose30 sec.20 crabkicksTenpush-upshigh kicks5 timeseach leg 10 skijumpsonecartwheellog roll4 times20burpeessomersault2 timestricepsstretch 30sec. eacharmrun upand downstairs 5min.

60 minute Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 push-ups against the wall
  2. run in place-30 sec.
  3. drink a full glass of plain water
  4. 20 jumping jacks
  5. race a friend or sibling
  6. hamstring stretch 30 sec. both legs
  7. 10 sit and reach stretches
  8. march in place 1 min.
  9. run around or in place-3 min.
  10. 15 windmill or toe touches
  11. jump rope 1 min.
  12. elbow to knees 20 times
  13. Crab walk 1 min.
  14. hold a yoga pose 30 sec.
  15. 20 crab kicks
  16. Ten push-ups
  17. high kicks 5 times each leg
  18. 10 ski jumps
  19. one cartwheel
  20. log roll 4 times
  21. 20 burpees
  22. somersault 2 times
  23. triceps stretch 30 sec. each arm
  24. run up and down stairs 5 min.