log roll 4 times 10 sit and reach stretches elbow to knees 20 times 20 burpees 15 windmill or toe touches run in place- 30 sec. hamstring stretch 30 sec. both legs Crab walk 1 min. drink a full glass of plain water run around or in place-3 min. 10 ski jumps race a friend or sibling hold a yoga pose 30 sec. 20 crab kicks Ten push- ups 20 push- ups against the wall one cartwheel high kicks 5 times each leg march in place 1 min. run up and down stairs 5 min. 20 jumping jacks triceps stretch 30 sec. each arm jump rope 1 min. somersault 2 times log roll 4 times 10 sit and reach stretches elbow to knees 20 times 20 burpees 15 windmill or toe touches run in place- 30 sec. hamstring stretch 30 sec. both legs Crab walk 1 min. drink a full glass of plain water run around or in place-3 min. 10 ski jumps race a friend or sibling hold a yoga pose 30 sec. 20 crab kicks Ten push- ups 20 push- ups against the wall one cartwheel high kicks 5 times each leg march in place 1 min. run up and down stairs 5 min. 20 jumping jacks triceps stretch 30 sec. each arm jump rope 1 min. somersault 2 times
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
log roll 4 times
10 sit and reach stretches
elbow to knees 20 times
20 burpees
15 windmill or toe touches
run in place-30 sec.
hamstring stretch
30 sec. both legs
Crab walk
1 min.
drink a full glass of plain water
run around or in place-3 min.
10 ski jumps
race a friend or sibling
hold a yoga pose
30 sec.
20 crab kicks
Ten push-ups
20 push-ups against the wall
one cartwheel
high kicks 5 times each leg
march in place 1 min.
run up and down stairs 5 min.
20 jumping jacks
triceps stretch 30 sec. each arm
jump rope 1 min.
somersault
2 times