15windmillor toetoucheshamstringstretch30 sec.both legsmarch inplace 1min.20 crabkicks20jumpingjackshigh kicks5 timeseach leg Tenpush-ups10 sit andreachstretcheshold ayoga pose30 sec.20 push-upsagainstthe wallCrabwalk1 min.log roll4 timesrace afriend orsibling10 skijumpssomersault2 timeselbow toknees 20timesdrink a fullglass ofplainwaterrunaround orin place-3min.20burpeestricepsstretch 30sec. eacharmonecartwheelrun upand downstairs 5min.jumprope 1min.run inplace-30 sec.15windmillor toetoucheshamstringstretch30 sec.both legsmarch inplace 1min.20 crabkicks20jumpingjackshigh kicks5 timeseach leg Tenpush-ups10 sit andreachstretcheshold ayoga pose30 sec.20 push-upsagainstthe wallCrabwalk1 min.log roll4 timesrace afriend orsibling10 skijumpssomersault2 timeselbow toknees 20timesdrink a fullglass ofplainwaterrunaround orin place-3min.20burpeestricepsstretch 30sec. eacharmonecartwheelrun upand downstairs 5min.jumprope 1min.run inplace-30 sec.

60 minute Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 windmill or toe touches
  2. hamstring stretch 30 sec. both legs
  3. march in place 1 min.
  4. 20 crab kicks
  5. 20 jumping jacks
  6. high kicks 5 times each leg
  7. Ten push-ups
  8. 10 sit and reach stretches
  9. hold a yoga pose 30 sec.
  10. 20 push-ups against the wall
  11. Crab walk 1 min.
  12. log roll 4 times
  13. race a friend or sibling
  14. 10 ski jumps
  15. somersault 2 times
  16. elbow to knees 20 times
  17. drink a full glass of plain water
  18. run around or in place-3 min.
  19. 20 burpees
  20. triceps stretch 30 sec. each arm
  21. one cartwheel
  22. run up and down stairs 5 min.
  23. jump rope 1 min.
  24. run in place-30 sec.