log roll4 times10 sit andreachstretcheselbow toknees 20times20burpees15windmillor toetouchesrun inplace-30 sec.hamstringstretch30 sec.both legsCrabwalk1 min.drink a fullglass ofplainwaterrunaround orin place-3min.10 skijumpsrace afriend orsiblinghold ayoga pose30 sec.20 crabkicksTenpush-ups20 push-upsagainstthe wallonecartwheelhigh kicks5 timeseach leg march inplace 1min.run upand downstairs 5min.20jumpingjackstricepsstretch 30sec. eacharmjumprope 1min.somersault2 timeslog roll4 times10 sit andreachstretcheselbow toknees 20times20burpees15windmillor toetouchesrun inplace-30 sec.hamstringstretch30 sec.both legsCrabwalk1 min.drink a fullglass ofplainwaterrunaround orin place-3min.10 skijumpsrace afriend orsiblinghold ayoga pose30 sec.20 crabkicksTenpush-ups20 push-upsagainstthe wallonecartwheelhigh kicks5 timeseach leg march inplace 1min.run upand downstairs 5min.20jumpingjackstricepsstretch 30sec. eacharmjumprope 1min.somersault2 times

60 minute Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. log roll 4 times
  2. 10 sit and reach stretches
  3. elbow to knees 20 times
  4. 20 burpees
  5. 15 windmill or toe touches
  6. run in place-30 sec.
  7. hamstring stretch 30 sec. both legs
  8. Crab walk 1 min.
  9. drink a full glass of plain water
  10. run around or in place-3 min.
  11. 10 ski jumps
  12. race a friend or sibling
  13. hold a yoga pose 30 sec.
  14. 20 crab kicks
  15. Ten push-ups
  16. 20 push-ups against the wall
  17. one cartwheel
  18. high kicks 5 times each leg
  19. march in place 1 min.
  20. run up and down stairs 5 min.
  21. 20 jumping jacks
  22. triceps stretch 30 sec. each arm
  23. jump rope 1 min.
  24. somersault 2 times