drink a fullglass ofplainwaterjumprope 1min.20jumpingjacks20 crabkickshigh kicks5 timeseach leg somersault2 times10 sit andreachstretchesCrabwalk1 min.log roll4 times20burpeestricepsstretch 30sec. eacharmmarch inplace 1min.10 skijumpsrace afriend orsibling15windmillor toetoucheshamstringstretch30 sec.both legsonecartwheelTenpush-ups20 push-upsagainstthe wallrunaround orin place-3min.run upand downstairs 5min.run inplace-30 sec.elbow toknees 20timeshold ayoga pose30 sec.drink a fullglass ofplainwaterjumprope 1min.20jumpingjacks20 crabkickshigh kicks5 timeseach leg somersault2 times10 sit andreachstretchesCrabwalk1 min.log roll4 times20burpeestricepsstretch 30sec. eacharmmarch inplace 1min.10 skijumpsrace afriend orsibling15windmillor toetoucheshamstringstretch30 sec.both legsonecartwheelTenpush-ups20 push-upsagainstthe wallrunaround orin place-3min.run upand downstairs 5min.run inplace-30 sec.elbow toknees 20timeshold ayoga pose30 sec.

60 minute Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. drink a full glass of plain water
  2. jump rope 1 min.
  3. 20 jumping jacks
  4. 20 crab kicks
  5. high kicks 5 times each leg
  6. somersault 2 times
  7. 10 sit and reach stretches
  8. Crab walk 1 min.
  9. log roll 4 times
  10. 20 burpees
  11. triceps stretch 30 sec. each arm
  12. march in place 1 min.
  13. 10 ski jumps
  14. race a friend or sibling
  15. 15 windmill or toe touches
  16. hamstring stretch 30 sec. both legs
  17. one cartwheel
  18. Ten push-ups
  19. 20 push-ups against the wall
  20. run around or in place-3 min.
  21. run up and down stairs 5 min.
  22. run in place-30 sec.
  23. elbow to knees 20 times
  24. hold a yoga pose 30 sec.