15 windmill or toe touches hamstring stretch 30 sec. both legs 10 ski jumps run in place- 30 sec. Crab walk 1 min. march in place 1 min. jump rope 1 min. run up and down stairs 5 min. drink a full glass of plain water race a friend or sibling run around or in place-3 min. 20 jumping jacks hold a yoga pose 30 sec. somersault 2 times 20 push- ups against the wall triceps stretch 30 sec. each arm log roll 4 times 20 crab kicks one cartwheel 10 sit and reach stretches Ten push- ups elbow to knees 20 times 20 burpees high kicks 5 times each leg 15 windmill or toe touches hamstring stretch 30 sec. both legs 10 ski jumps run in place- 30 sec. Crab walk 1 min. march in place 1 min. jump rope 1 min. run up and down stairs 5 min. drink a full glass of plain water race a friend or sibling run around or in place-3 min. 20 jumping jacks hold a yoga pose 30 sec. somersault 2 times 20 push- ups against the wall triceps stretch 30 sec. each arm log roll 4 times 20 crab kicks one cartwheel 10 sit and reach stretches Ten push- ups elbow to knees 20 times 20 burpees high kicks 5 times each leg
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
15 windmill or toe touches
hamstring stretch
30 sec. both legs
10 ski jumps
run in place-30 sec.
Crab walk
1 min.
march in place 1 min.
jump rope 1 min.
run up and down stairs 5 min.
drink a full glass of plain water
race a friend or sibling
run around or in place-3 min.
20 jumping jacks
hold a yoga pose
30 sec.
somersault
2 times
20 push-ups against the wall
triceps stretch 30 sec. each arm
log roll 4 times
20 crab kicks
one cartwheel
10 sit and reach stretches
Ten push-ups
elbow to knees 20 times
20 burpees
high kicks 5 times each leg