15windmillor toetoucheshamstringstretch30 sec.both legs10 skijumpsrun inplace-30 sec.Crabwalk1 min.march inplace 1min.jumprope 1min.run upand downstairs 5min.drink a fullglass ofplainwaterrace afriend orsiblingrunaround orin place-3min.20jumpingjackshold ayoga pose30 sec.somersault2 times20 push-upsagainstthe walltricepsstretch 30sec. eacharmlog roll4 times20 crabkicksonecartwheel10 sit andreachstretchesTenpush-upselbow toknees 20times20burpeeshigh kicks5 timeseach leg 15windmillor toetoucheshamstringstretch30 sec.both legs10 skijumpsrun inplace-30 sec.Crabwalk1 min.march inplace 1min.jumprope 1min.run upand downstairs 5min.drink a fullglass ofplainwaterrace afriend orsiblingrunaround orin place-3min.20jumpingjackshold ayoga pose30 sec.somersault2 times20 push-upsagainstthe walltricepsstretch 30sec. eacharmlog roll4 times20 crabkicksonecartwheel10 sit andreachstretchesTenpush-upselbow toknees 20times20burpeeshigh kicks5 timeseach leg 

60 minute Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 windmill or toe touches
  2. hamstring stretch 30 sec. both legs
  3. 10 ski jumps
  4. run in place-30 sec.
  5. Crab walk 1 min.
  6. march in place 1 min.
  7. jump rope 1 min.
  8. run up and down stairs 5 min.
  9. drink a full glass of plain water
  10. race a friend or sibling
  11. run around or in place-3 min.
  12. 20 jumping jacks
  13. hold a yoga pose 30 sec.
  14. somersault 2 times
  15. 20 push-ups against the wall
  16. triceps stretch 30 sec. each arm
  17. log roll 4 times
  18. 20 crab kicks
  19. one cartwheel
  20. 10 sit and reach stretches
  21. Ten push-ups
  22. elbow to knees 20 times
  23. 20 burpees
  24. high kicks 5 times each leg