race a friend or sibling run in place- 30 sec. drink a full glass of plain water triceps stretch 30 sec. each arm Crab walk 1 min. 20 jumping jacks 10 ski jumps hamstring stretch 30 sec. both legs 20 crab kicks hold a yoga pose 30 sec. 20 burpees 10 sit and reach stretches somersault 2 times elbow to knees 20 times march in place 1 min. 15 windmill or toe touches log roll 4 times Ten push- ups 20 push- ups against the wall high kicks 5 times each leg run around or in place-3 min. run up and down stairs 5 min. one cartwheel jump rope 1 min. race a friend or sibling run in place- 30 sec. drink a full glass of plain water triceps stretch 30 sec. each arm Crab walk 1 min. 20 jumping jacks 10 ski jumps hamstring stretch 30 sec. both legs 20 crab kicks hold a yoga pose 30 sec. 20 burpees 10 sit and reach stretches somersault 2 times elbow to knees 20 times march in place 1 min. 15 windmill or toe touches log roll 4 times Ten push- ups 20 push- ups against the wall high kicks 5 times each leg run around or in place-3 min. run up and down stairs 5 min. one cartwheel jump rope 1 min.
(Print)
race a friend or sibling
run in place-30 sec.
drink a full glass of plain water
triceps stretch 30 sec. each arm
Crab walk
1 min.
20 jumping jacks
10 ski jumps
hamstring stretch
30 sec. both legs
20 crab kicks
hold a yoga pose
30 sec.
20 burpees
10 sit and reach stretches
somersault
2 times
elbow to knees 20 times
march in place 1 min.
15 windmill or toe touches
log roll 4 times
Ten push-ups
20 push-ups against the wall
high kicks 5 times each leg
run around or in place-3 min.
run up and down stairs 5 min.
one cartwheel
jump rope 1 min.
