Crabwalk1 min.onecartwheelrunaround orin place-3min.hold ayoga pose30 sec.jumprope 1min.elbow toknees 20times15windmillor toetoucheshamstringstretch30 sec.both legsmarch inplace 1min.Tenpush-ups20burpeesrun upand downstairs 5min.10 sit andreachstretchestricepsstretch 30sec. eacharmrace afriend orsiblinglog roll4 times20 push-upsagainstthe wall20jumpingjacks20 crabkicks10 skijumpshigh kicks5 timeseach leg drink a fullglass ofplainwatersomersault2 timesrun inplace-30 sec.Crabwalk1 min.onecartwheelrunaround orin place-3min.hold ayoga pose30 sec.jumprope 1min.elbow toknees 20times15windmillor toetoucheshamstringstretch30 sec.both legsmarch inplace 1min.Tenpush-ups20burpeesrun upand downstairs 5min.10 sit andreachstretchestricepsstretch 30sec. eacharmrace afriend orsiblinglog roll4 times20 push-upsagainstthe wall20jumpingjacks20 crabkicks10 skijumpshigh kicks5 timeseach leg drink a fullglass ofplainwatersomersault2 timesrun inplace-30 sec.

60 minute Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Crab walk 1 min.
  2. one cartwheel
  3. run around or in place-3 min.
  4. hold a yoga pose 30 sec.
  5. jump rope 1 min.
  6. elbow to knees 20 times
  7. 15 windmill or toe touches
  8. hamstring stretch 30 sec. both legs
  9. march in place 1 min.
  10. Ten push-ups
  11. 20 burpees
  12. run up and down stairs 5 min.
  13. 10 sit and reach stretches
  14. triceps stretch 30 sec. each arm
  15. race a friend or sibling
  16. log roll 4 times
  17. 20 push-ups against the wall
  18. 20 jumping jacks
  19. 20 crab kicks
  20. 10 ski jumps
  21. high kicks 5 times each leg
  22. drink a full glass of plain water
  23. somersault 2 times
  24. run in place-30 sec.